Full Body Fit and Strong Workout | Build Muscle+Burn Fat! No Jumping! STF - Day 6

[@virtusveritasvici]

So exhausted and wanted to sleep in, but I just remembered it’s about dedication, not motivation. Day 6 in the books!

[@arlene7394]

I feel the same way today. Thank you for this comment❤

[@ScandaLesa]

Good for you!!

[@clairemarcoulier6649]

SAME!! But yay Day 6 done!

[@oedalis]

OMG same and Sydney's words motivated me to get it in!

[@patriciaruiz9309]

Thanks amazing class👊👊👊🇺🇸🇺🇸😘😘❤❤

[@QuackSushi]

I fell so far behind. I was so excited to get to do a STF as it was released but then I had to move :( I'm still going to try my best! If you're seeing this, it's never too late to keep pushing or restart

[@alisonenglish8432]

Favorite moment during this workout: Sydney said during the glute bridge / hip thrust, "Who's doing this to us?" 🤣 Love the humility!

[@yekaterinagarmash6528]

I laughed to the same thing!

[@Gina-d6s]

Happy Mother’s Day Mothers! Proud of us! 👑💪

[@cherylrb00]

We appreciate you so much Sydney. The impact you have had on my life is unexplainable ❤️

[@HollyCasdorph]

We stay active no matter the circumstances ❤️ even when we need to modify. So much power in movement.

[@sharmilashankar6802]

Very true.

[@SLocky82]

Anyone else loving all this pure strength??? ❤💪 Week 2 let's go!!!

[@tammyswankowski1135]

Even sick, Sydney still brings it! 💪🏻❤💪🏻

[@ievaabolina3162]

It is my 40th birthday today and I started my celebrations with this STF workout 🥳 I'm working out with you, Sydney, for almost 5 years and I swear, I have never been in such a good shape as I'm now. Thanks to you and the team for motivation and inspiration, this is life changing experience for me🥰

[@cassien2797]

Happy birthday!

[@jennywarren5735]

Happiest Birthday!!!!!

[@thaisafernandess]

I’m here 🙋🏻‍♀️ A wonderful week full of Sydney’s workouts for everyone! 💪🏻

[@SallyMnc]

I live on the other side of the world😅 workouts shift to the evenings . Can’t wait to start the 2nd week!🎉🎉🎉🎉

[@KathrinSeelig]

I woke up with a sour throat, tired and not feeling well.. 🤕 but I kept showing up! Proud I did it!! Hope Sydney’s voice will recover! Hope you feel ok, Sydney!

[@maggiemaymiskelly5494]

Good morning/evening everyone..day 6 STF let's crush this 💪🏼

[@wfhalsey1]

Just completed this one and have to say that I am continually inspired by Sydney. There is another amazing fitness KZbinr out there for whom I have tremendous respect, but sometimes found her workouts demotivating because she seemed beyond reproach. Like Sydney, she is incredibly strong, but she rarely faltered or expressed that something was hard. Sydney allows us to see that you can be incredibly physically fit, strong, flexible, and have great endurance, but she is still a human being, so it is OK for me to not be perfect and doing 66 lbs hip thrusts in a tempo workout without faltering. In the abs portion of the workout at the end, I was really impressed with Sydney's ab strength with the 25lbs situps. Even though I'm not there yet, I feel inspired to keep working. Great workout, Sydney!

[@valeriemartillini9346]

Done! Finished after work. I wanted to take a nap so bad, but I drank my pre-workout and did it. 🙌

[@MelissaCapriotti]

Happy Monday! Loved the burn on the ab supersets!!

[@chrisdumas7949]

Good morning everyone!! Let's ROCK! 💯❤️🎉

[@kayevans2208]

Good morning Chris! I know you crushed it!

[@kelseyxavier]

What a burn!! Loved this workout!

[@Shannon_nolagirl]

Way to start week 2. Loved this full body push. Stayed with you on weight yay.

[@stacydominy7648]

Momentum! Happy Monday! Feel better Sydney!

[@helgapinones183]

Good evening 🌆 no matter how was your day! If we finish this we did something for us today! Congrats girls! We did it ❤

[@lynngardner76]

Whoo hoo! Great full body workout! Day 6 in the books! Thank you!

[@thehobbyist2022]

Day 6 done !! 🎉

[@dyaiivy6407]

Good Morning Squad❤ Hope everyone had a blessed Mother's Day. Nice and slow start❤

[@waveney6262]

Awesome sweaty workout..... Love and crushed it!!! Great start to get the week rocking..... Thank you so much Sydney...👍❤❤🙏🙏💪💪

[@sharmilashankar6802]

Those ab combos were super hard. Working at getting my core strong. I see improvement at every stage. Motivation is there each and every day when I show up for the workouts. ❤

[@colette2851]

Great start to the week. Thank you so much ' Dynamic Duo ' for such a great w/o. Fab start to my day.. off now for a good swim as we retirees can. Have a good day everyone where ever you are.

[@sarawhite5136]

STF week 2!! I am strong and getting stronger!

[@KarenWeishar]

Good morning happy Monday! great start to the work week!

[@tiffanynurse4252]

To answer your question....you you are doing this to us lol I know im late to this series, but im so glad i found you. I love that you get fatigued too and are not afraid to show it. So many trainers make it look easy, and you show us that it gets hard for you too sometimes, but you keep going, which makes me push harder

[@sarahsabin1921]

Came and crushed day 6 on pure dedication. Thank you for reminding us of the importance of dedication over motivation

[@marianavandyk7614]

Love your new background. Light❤

[@Emogirlalexx]

Sydney, I don’t know if you will see this, but I started my health journey on March! Your workouts have help me gain so much strength but that’s not all. It’s your positivity and affirmations that has helped me so mentally. Your advice has changed my outlook on life and I am so much happier than I was 4 months ago! You are truly an amazing trainer! Thank you for showing up me and everyone 🩵

[@andiswagumbi3248]

Looking amazing as always Sydney! Thanks for another fabulous workout 🏋️‍♂️

[@kimberlyodonnell7393]

Good morning ☀️ that got me ready for a Monday. 😂 Nice work 💪🏽 crushers!

[@jaimewilliams3574]

So glad my daughter found this, I’m loving it!This summer is my time to work on real consistency!

[@brendabarber2996]

Great workout. You are inspiring me as I renew my focus on my health and myself!

[@heathernicholas9997]

Sydney, thank you for being there for us even when you're not feeling your best. We notice and we appreciate you❤ Happy Belated Mothers Day💐

[@boostedbex]

I was tired this morning and wanted some extra time in bed but my goals won't achieve themselves!! Great full body workout I feel so strong and proud of myself for showing up on this Monday morning💪❤️thank you Sydney!

[@violatirana1997]

I just wanted to sleep this morning and I reminded myself : "which one I am choosing today the pain of discipline or the pain of regret?" Finished stronger than ever. Thank you Sydney

[@annamariacianciulli1964]

Favoloso full body,intenso,ma si cresce,grazie Sydney,grazie Dustyn,il tuo team e you tube!!Nuova settimana di STF,favoloso,n 6 un full body forte,eccezionale,super super top!!!Buon inizio settimana a tutti!!!

[@Calathiell]

Thank you Sydney for this amazing workout! You are a true inspiration!!! Hope you feel better real quick 🙏🙏🙏

[@yosleydyreyes7582]

I crushed it! 💪🏽💗Let’s do this Squad!! Thank you so much Sydney I hope you feel better soon!! Keep going!!!

[@francesroth9729]

Great Workout! Crushed It!

[@deborahfleck4184]

Week 2 of STF - let's crush it together. Take care of yourself Sydney.

[@popcornkindhearted3510]

I had been working overtime day in and day out over the past few days that I didn't even have time to do anything else. But I am back for Day 6! I made this promise to myself and I will keep it! Thank you Sydney!

[@alyssalaverty2186]

Happy Monday!!! Crushed another STF workout

[@laureljohnson4010]

Great full body workout, thank you Sydney.

[@shivid7680]

Good full body workout. Thanks Sydney, crushed it strong💪💪💪💪💪🔥😊 your throat sounds itchy, hope you feel better soon🥰

[@marycorres9679]

Crushed it!! Ready for week 2 of STF 2024!! Keep showing up everyone!!💪🔥❤️

[@marilynmiller8670]

Loved this Monday workout 😊

[@candaceviolanti1176]

great workout! done

[@kellymoorewith4]

Loved this! Was not motivated but so glad I did it!!!

[@kylynnecartor9470]

Done! Bring on the day!

[@francestutt3661]

Great to be back! That moved fast and I realized my abs need work!

[@jennycuffman289]

Thank you Sydney! I hope you feel better! we crushed it!

[@tiffanyleo869]

Excellent💪 Thank you Sydney💜 Happy Monday all🌼🌞

[@simonamirza1476]

Good morning. Great morning workout 🏋️‍♀️

[@marydethjudge118]

🎉🎉🎉Mind muscle connection was where this was at today core was feeling the burn 🔥 🔥 muscles feeling the burn 🔥 ready to crush week 2!!!

[@Tracy-Guilford]

Keep showing up!

[@mandycrider2330]

Great way to start the day and week! Love the slow down for a good mind muscle connection 🎉

[@liacummings1700]

Thank you, Sydney! Feel better soon!!❤

[@pchan1728]

Had an amazing few days away on vacation with the family . Springing back into action on this fine Monday morning after Mother’s Day . Crushed it ❤

[@jessZa-iq2kt]

Feeling so energized and strong after crushing this workout on a Monday morning. Thanks Sydney for blessing my days with your positive energy and spirit❤

[@yasminverhagen5658]

Happy Monday to all day 6 we got this week 💪 🙌

[@adrianahohl3248]

Difficult today but stuck with it!!!❤ thanks Sydney!!

[@athinatapaskou51]

You are my best ♥️♥️

[@toniann92]

Way to go guys 💃💪🏻

[@kimberlyhicks30]

Happy Monday! 🎉

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘

[@julianadolski1742]

What a great start to the week 🥰! This full-body workout was awesome 🙌🏼! Thank you, Sydney ❤️! I’m so proud of us for crushing it 👏🏼! Cheers to week 2 of Summertime Fine ✨!

[@margaretvanderhoek4292]

Amazing 🥲. Thanks Sydney

[@nyx-psy]

That last circuit = killer! Thanks Sydney

[@nelsyortiz-ey3vf]

Good evening Sydney,Dustin and everyone ! Sydney I noticed on your voice you steel not well recovered! Thanks Sydney 🙏 so much for your dedication to all of us! Is extremely appreciate it!! Day 6 of STF Crushed it! It was Awesome 😎 Job!! I Can’t never miss your training 🏋️‍♀️! For me, my workout 🏋️‍♀️ Is priority!! Then anything else I ❤️You! See you tomorrow! Kiss to Ari 😍

[@myarhiannonn]

after struggling with the cardio and abs workout before this, very pleased to say I had fun with this one and really worked my endurance and already noticing it improving! and can’t wait to try the new summertime punch we just ordered!❤

[@looneyleosadventures3018]

Thank you for being right there with us! Love how you program the workouts. Dedication!!

[@MammaJdubs]

Thank you! Crushed it!

[@rickbliven8067]

First off, you look absolutely beautiful in that outfit! Thank you for an amazing workout! You inspire me so much to work out when your sinuses are bothering you!!! You are a true blessing and inspiration and gift 💝 ❤🪷🏄‍♀️🙏

[@leticiaschneider9390]

Happy Monday! Day 6 ✔️🤗

[@loveluxalwayz2319]

I hope you feel better Sydney!❤ Thank you

[@rachellaboda5086]

Always a love a full body to start the week!!!

[@emmaharris3367]

Love a full body; I’m really focusing on my back so thanks for always guiding us in the work out xx ❤❤

[@kayevans2208]

Good morning Everyone! Day 6 done. That was a great full body workout. Have a great day!

[@lindsaybeaulieu6545]

Wow this was amazing!! Whole body is tired and feeling it! Thank you Sydney! Best way to start the day!

[@AxeMuitoAxe]

Your workouts are always so well-planned - challenging and doable - thank you

[@lettyginsburg7014]

Such a fun challenging workout. Thanks Sydney! Love your outfit, so beautiful, it looks like liquid metal, I can't stop looking at it.

[@flynnthcalhcs9042]

Thank you Sydney, the no nonsense workout is what I’m all about & you filled that. You are an inspiration & you do motivate me. But I do this because of my dedication to my body. Thank you for this❗️ Keep them workouts coming‼️

[@capalynn]

The start of week 2 of my fourth full program and my first STF program ever. I've been looking forward to this, and am really loving it so far. Thanks for all you do Sydney! Hope you get your voice back soon.

[@myieshajohnson2847]

Good morning everyone week 2❤

[@МаксимТе-д3б]

My body’s on fire!!! Thanks a lot! Sydney get well soon ❤❤❤❤

[@FrenchyFaith]

Rocking this! ❤

[@blainkristindavis2261]

Showed up today even tho it was something I wanted to let slide cause it’s been busy. But I know that YOU always show up for us Sydney! So I didn’t want to let you or me down. Thank you. ❤

[@stephaniekhairallah]

Thank you, Sydney! ❤

[@wpbaker1838]

And into week 2....feel better soon Sydney. Working the croaky inspirational talk 🤗

[@misswest4832]

I can tell by the outfit that this was the work out for me. I’m so glad I did it. I feel so great. You always kick my butt. I’m gonna go make a smoothie and lay down. Thank you Sydney been down with you for years.💯🏋️‍♀️🌺🔥

[@SoniT]

Crushed it! I was tired this morning but I got the workout done. I feel better now. I like the unilateral moves. The deadlifts are my favorite.

[@judirobinson1891]

Forced myself to show up! So glad I did!!! Thank you so much Sydney 😅

[@joiwashington4649]

Day 6 complete!

[@NataliaCava]

Wow! So strong! Thank you Sydney! 💕🌸💪🏼👍🏽

[@nantiavafopoulou7296]

Another amazing way to start our week Sydney is so analytical in this one Happy new week happy Monday everyone 🥳❤️💪🇬🇷