40 Minute Full Body HIIT Push, Pull, & Hold 🔥Burn 550 Calories! 🔥30 Day At-Home Challenge | Day 7

[@sariyaalvss]

I’m 17 years old, now weighing 143, trying to get in shape for graduation (if they still plan one due to covid-19). I was weighing 155 around a month and a half ago and have lost 12 pounds in that time. I can say you are such an amazing trainer and I love all the different workouts you do!! This one was definitely less sweaty for me but I can tell my muscles are TIRED. Thank you for the daily uploads!! 💗

[@clarissahulet9150]

Way to go!! Whatever the future brings plan for the best and you will be happy! 😊

[@cindyduran7287]

Way to make it happen. You are crushing it.

[@MeMe-bb6mr]

I am 17 too. I have been following sydneys workouts for almost a year. Just remember dont stop after graduation. You will feel awful trust me I have experainced this. Now I am trying to get back on track. Enjoy the journey and dont compare yourself to others

[@mikekerifranz7986]

Struggling today emotionally as husband is on furlough not getting any $, but pushing, pulling and holding on to all things positive! Crushed it today despite the challenges we’re facing!! 💪🏼🥴💪🏼

[@nancya9749]

Love each and every workout. They are so creative and motivating. I have gotten so much stronger and my energy level has increased tremendously. Thank you.

[@sydneycummingshoudyshell]

This is amazing!!! Thank you for crushing it! Congratulations on all your amazing progress!!

[@sydneycummingshoudyshell]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. KZbin now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your KZbin account and simply subscribe for us. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. KZbin is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! kzbin.info

[@samudhrasendhil6160]

yes ma'am, thank you for all that u do!

[@juliabrown4190]

Love your work outs. I'm from England 🇬🇧 normally do gym 3 times a week and your work outs 3 times. Love the variety you offer as I get bored easily if work outs are not challenging enough. Like most of the world i am having bad days not sleeping too good (have a small business that had to close) so knowing i can do your work outs every day keeps my mind positive. Thank you xxx

[@itayiz]

To an amazing person that's currently doing this challenge. Hope this uplifts and gets you going for your day. Lovely exercise for a lovely person.

[@ms.a.m.c.3550]

I really love how this mostly weight-based workout had me sweating and my muscles burning-a truly great feeling. Thanks so much, Sydney!!!

[@sydneycummingshoudyshell]

You are so welcome Christina! Great job pushing yourself!!!

[@anniem4000]

Yes! I’m shocked how sweaty I am!!

[@elizabethhamilton3005]

I am a group ex instructor and I miss my classes so much during this quarantine. Thanks for showing up everyday with badass workouts 💪

[@sydneycummingshoudyshell]

You are so welcome!! I know you are ready to get back to classes and pour your energy into others!!

[@taylorwornica4594]

Thank you, Sydney! I had a rough weekend battling my anxiety over everything, but I’ve crushed two workouts this week and am looking forward to the rest of the week! Every time my husband comes home from work he asks “How was Sydney today?” 😂 you should also know we root for you during the workouts! We’re getting through them together!

[@ariengel7380]

Hi Sydney, I've been working out with you for the past two years. I talk about you to all my family and friend how great you are. Anyone can work out at home as long as they have Sydney coach them. Can't say enough how much I love you, I am getting a little emotional saying this with all the Corona mess going around. Love you from my heart, Tifa

[@niknak554]

loving this month challenge! your workouts and motivational moments are keeping me going. i'm keeping myself accountable. today i felt awful and didn't want to do anything. typically i do your workouts in the morning/early afternoon, but today i didn't until 9 pm... but at least i did it. i'll be here tomorrow! XOXO

[@Sweeteaist]

I really enjoyed this workout. I liked the format of upper, lower and abs. I also appreciated that the hold portion was broken into two segments. I challenged myself and feel very proud of myself for getting through it!!

[@krisdesert]

Time flies with this one! Crushed it! Pushed heavier, stress is gone, feeling positive and strong! 👍🏻Thank you as always!!!💕

[@kelseypearson2644]

Was in that funky mood today, put on the music and jammed out to these workouts made it a blast!!! Another day in! Still working on the back pain in some holds due to my heavier chest as I keep my core engaged but I’m working on it!!!

[@donnelyndube867]

Thanks soooo much Sydney. You are so positive and inspiring. Thanks for all that you do for all of us. My family looks forward every day to work out with you. I appreciate your dedication😊!!! Keep us going🙌🏾

[@kendalleaddy7182]

i love these workouts sooo much!! after coming home from college really disappointed because i have been diligently making it to the gym every day, these workouts have really helped me stay in the groove in quarantine! you are so supportive and i LOVE coming back to my laptop everyday! Thank you!!

[@courtneyuyeda186]

Thanks for your daily workouts, Sydney! The good thing about quarantine is I actually have time to do one of your challenges. Loving this 30-day April challenge! Keep up the awesome work!!! I really appreciate all these workouts so much.

[@sabrinatheresa7426]

Just now started to do the workouts a week ago now on day 7. Gonna see this workout Challenge out to day 30. It's okay if I'm alittle behind im working on myself and that's all the matters. Love your positive attitude Sydney!

[@davidreece9416]

I’m a classroom teacher in Kansas and so appreciate your workouts right now! Subscribed last year when we had snow days and couldn’t get to the gym! Only follow you now, and you push me harder then any class I’ve ever gone to!

[@shelbeydeegan2666]

crushed it - never thought I could have so much fun working out while being so challenged at the same time! These have literally been life-saving in quarantine. Thank you Sydney!

[@kiddo_006]

This kinda workout is so nice to do... We should have more of this. Sleepy day, but I showed up, pushed, pulled, held and crushed it! Thanks Sydney!

[@nicxmj1]

Thank you so much Sydney! Was feeling low today but forced myself to do one of your workouts and now I feel sweaty, that little bit fitter and full of endorphin greatness! You always have a smile for us and are so encouraging. You're awesome!

[@victoriae8580]

I didn’t even realize until you said so, but it’s easy to coast through on the days I don’t feel like working out. Bringing that to attention has allowed me to really push myself to 100% effort!!

[@sydneycummingshoudyshell]

YESSS I love this mindset shift! The sky is the limit now girl!! Keep CRUSHING it!!!

[@lunasea667]

Thank you for being here everday. I am new here (about a month), and came across your channel after I'd hit a fitness plateau. I love the April workout calendar. Look forward to every workout. And crossing them off! Lol 🙏🏋️🥳💙

[@leahdawson4740]

I love you Sydney! I have been sticking with you this whole time. Much love from Shreveport Louisiana!!!! I’m 15 years old trying to gain muscle😍😉

[@maryhayes7354]

I loved this!! Usually do 15lbs bicep curls, I pushed myself and successfully did curls with 20lbs today!!!!!

[@veronicahancock3245]

You go girl!!!

[@mamacait4]

Another amazing workout to help keep my body and mind strong! Thanks Sydney for always being here for each and everyone of us!

[@SLocky82]

This is an old gem!!! I love the pure strength full body workouts 💪

[@Heidismits]

Another workout crushed. My 10yo son and I both found this one a challenge (especially the abs) but we both loved it. Thanks so much 🙌🏼

[@cindymaharaj1441]

Hi Sydney, sending love from the Caribbean .. I am covered in sweat and I love it . You really motivate my daughter and I each day to get off our beds and do this. Thank you

[@sydneycummingshoudyshell]

Yesss I am so proud of you and your daughter! Way to go girls!

[@michellealfonso3851]

Not motivated to workout today. Dedication had to take over. This workout was awesome and I feel good now! Thank you Sydney!!

[@costacopiajc]

Pushed myself on weight and LOVED the pushup holds!!!! I did them on my toes, so I am stoked! Crushed it!! ❤💪🔥

[@sydneycummingshoudyshell]

YES GIRL! Beast mode ON!!!!

[@snowguo1786]

Finished my workout on a soccer field with a resistance band, still so proud of myself for my commitment! Looking forward to tmr!

[@hillarykelly2600]

Crushed it!! Thanks for the great workout. Today I went up in weights. It felt wonderful. I always enjoy your motivation to turn us into better versions of ourselves.

[@helenejordan3896]

I can’t believe I finished this workout! I gave it 100% and I’m so very proud of myself! Thank you Sydney!!!

[@phetsilehenwood1728]

No better way to start the day thanks Sidney I'm showing up and I did it had to take this one and today's one since I took a rest day yesterday but guess what I CRUSHED IT . thanks for everything Sidney Swaziland is with you

[@PaoTits]

I mannaged the push-up hold! And celebrated afterwards. Last month I could only do the knee ones but since you push, we push! Thankyouuuuu ❣️

[@kimberlytheriault2707]

I loved the format of this workout-2 rounds(not enough time to hate an exercise :)! Also those scissor abs at the end were awesome! This was a perfect workout when I wasn't wanting to do cardio or lots of big movements. Thanks Sydney..you're the best!

[@aimiwoolsey8688]

Thank you so much Sydney! I love your workouts so much! I can’t wait to get into a workout with you each day, I pushed myself heavier with the tricep extensions and my arms were shaking! You are a constant source of inspiration and being able to rely on you to be there for us all means SO much - now more than ever. Lots of love to you and Dustin xxx

[@margary7355]

I just wanted to know if you have a more challenging full body at home workout with cardio and weights? I love your workouts!

[@mayayeh8049]

Thank you for these workouts. I started working out daily since quarantine, using a HIIT app in the first week. Then I switched to your channel and I've enjoyed your workouts so much.

[@veronicahancock3245]

CRUSHED IT in Jacksonville , Florida!!! Great workout today.... as always! Now, ready to get into my backyard now! Love to all!

[@lauraswain2632]

i crushed it . loving the daily workouts. i'm always behind in a work out but i do them daily. love them thanks

[@Lexus15207]

My triceps are shaking and are on fire! Holy moly! That one was A LOT harder than I was expecting and I adored it! Thanks again!

[@kristynmoore6181]

Loved this format!! It went SO fast and your recent 10-min HIIT was the perfect final burn!

[@faithspain5794]

Hi Sydney!! I wrote down your 30 day at home workout challenge. I can't wait to get started tomorrow. Thank you for sharing. Stay safe!!!

[@soniadupte4076]

It was hard for me today to find the motivation to workout today however I psyched myself to get it done. It helped to have you motivating me throughout. Thank you!

[@shivinderdhaliwal8777]

Enjoyed these 40 mins. Threw in extra 10 mins HIIT. Sweating really hard. Thanks Sydney. I Crushed It💪😊

[@tracym8347]

Definitely loved this workout and how it kept us moving but at low impact which is all I can do for the mean while. Thanks again !!

[@susanfernando4260]

I crushed every move and felt the burn! Thank you Sydney for your passion and creativity! This was awesome! Happy Tuesday all!

[@adriansmith6151]

Crushed today's workout. Going to be a great birthday for me now that I got a good sweat in, thanks for your amazing workouts😁🦋

[@Bongolesizwe]

Adrian Smith Happy belated birthday 🤗💫🥳

[@silviiaruocco]

Hi! I follow you from italy. You are amazing! Your workouts are intense but easy to understand also for no-native English speakers. Thanks for your job

[@aishamarouf7613]

CRUSHED IT😍 that was both fun and challenging, totally enjoyed the hold moves, didn’t think I’d last to the end through each round especially the push up hold but I did and am sooo proud of myself 🙊

[@dinah7079]

The one thing keeping me sane!!! Sydney!!! And her insane workouts! Love your workouts and you as a human! You’re amazing beyond words could describe! 😍😍💪🏼💪🏼

[@trishtejeda1492]

Crushed it!! Wow that was non-stop!! I wasn’t quite awake enough for the first arm circuit but quickly got into it!! You are the best - love how you change it up consistently- it’s amazing!!!

[@lauramatheny893]

I loved this so much!!!! My arms are a little sore from yesterdays workout and now I am jello! Thanks!

[@miyawwwws]

I'm on my period and having cramp all day, but I challenged myself to complete the workout. If sydney can upload video everyday, I too can show up regardless. TQ!

[@acegfeller1905]

Love this one, hated the holds, but I did them! I am showing up for me every day!! Thanks Sydney and Dustin

[@fiatamadam4429]

The best trainer 💐💞 Thank you so much 🙏

[@marfisialanza4071]

Thank you so much. You really inspired me to create my KZbin channel and to invest into my fitness passion. Thank you you are amazing 🙏🙏🙏 .

[@sydneycummingshoudyshell]

Congratulations!!! I'm so happy I inspired you!!

[@marfisialanza4071]

@@sydneycummingshoudyshell yes you definitely did. You are very welcome 😊

[@michellewiese9361]

yeasss!! bin patiently waiting in my workout clothes to get started!!!

[@sydneycummingshoudyshell]

I don't know what happened to the upload but I got up to check it, it said 5am on April 7...and still didn't upload! So I refreshed it and it went right up...I don't understand but I am just glad it's up!

[@soniapb3580]

Me to! Meanwhile I did another one!

[@Sleepwithmags]

Excited to do this one tomorrow! Thanks for being you Sydney!

[@sydneycummingshoudyshell]

You are so awesome Maggie! Thank you for saying that and I hope you crush it!

[@sophiawalker3366]

I felt like you were speaking to me directly today. I was not feeling as motivated but did it anyways and I'm proud of myself that I showed up. Thank you! Crushed it

[@veronicahancock3245]

Feeling that way right now as I prep for workout! I KNOW that I will feel amazing in 45 minutes though!

[@pushkalpandey8220]

Its amazing to work always for start of day by following the workouts of this channel

[@melissaw.2461]

CRUSHED IT!! Thank you for your words of wisdom at the end of your workouts. They really make me feel great!!

[@kyndellrea1462]

Tough and challenging but fun workout 💪🏻. Enjoyed it so much. Made me feel strong even at my weakest moments 😃💪🏻. Thanks 🙏. You are such a blessing. ❤️

[@anoushkamoes715]

Thanks Sydney for once again a GREAT workout! Your workouts are great, motivating and always different. I love them!

[@yuliagusarova6892]

Wow! This one was tough! Loved it so much though! Love discovering all your workouts so much! Perfect for a late night pick-me-up! Thank you!

[@Jackcristalsbrother10]

Crushed it today after monday's video.yeah.feeling so pumped up.tq sydney ❤✌💪 Im showing up and i did it.i know its tough but i'll keep showing up for myself and u.❤✌

[@angelaclement3544]

These workouts are what gets me feeling motivated when I get up in the morning! I cannot believe how much stronger I have gotten. You rock Sydney!! 💖💖💖💪🏋️‍♀️

[@Brrrrrrrrrrrrrr862]

These workouts have changed my life!

[@moniquevelez9516]

I’m so thankful for these workouts every day! Love my squad! Love my trainer! ❤️🙌🏼🔥🥵💪🏼🦵🏼

[@julianadolski1742]

I loved this workout so much! Thank you for pushing past what’s comfortable and helping us feel proud of what we’ve accomplished ❤️ I didn’t want this one to end!!

[@sydneycummingshoudyshell]

YES! I love this! You are so welcome!!!

[@kellythompson9142]

Love, Love, Love this workout! Gla-mazing! Thanks for being here for us day after day.

[@jessmaniscalco1450]

Love this workout! Isometrics are so important so thanks for mixing them in! Your workouts are phenomenal!

[@maryallaire-gifford9746]

i really like this workout。 I'm having some shoulder pain and this did not stress my shoulder.

[@annagrigorieva7030]

Crushed it! Love your workouts! Always a challenge but such a reward at the end. Thank you Sydney!

[@niseraradoncic8841]

Did already one of your 60min tabata work out I will do this one little later sens mine work is cancelled for today thank you for everything 🔥😊❤️

[@sydneycummingshoudyshell]

Way to go Nisera! I am so proud of you!!! I hope you can crush it when you get the chance!!

[@jennifermurray6603]

Crushed it! 😄 Continued gratitude for you Sydney! Take care and you and Duncan be safe out there. 🤗

[@jennifertrocchio7481]

Another great workout! I really liked the format of this workout with the isolation holds. The ab ones burned so good! I went heavy with my weights and crushed it 💪

[@michellequezada9591]

Did this one twice! It was a less sweaty one for me so I pushed myself! Oh & I loved the ab exercises! I started working out with you like 2 weeks ago and man am I feeling good! Thank you for your daily uploads!

[@virginiajeffery3930]

I was feeling sore from yesterday but I still crushed it today. Thanks Sydney.

[@laureljohnson4010]

Didn't do this one yet, I did the Upper body and Cardio from Elev8 and I'll do this one maybe Thursday with the 30 minute upper body shred or tonight when I get off work. (yes I'm still working, I work for an Exterminator and we have to make sure no one has termites eating their house or bugs or mice while they are home)

[@selenadiepold6183]

Loved it! The last ab push was tough but I’m glad I went for it.

[@rebeccak9630]

I had to make a new folder ‘ultra favs’ cuz my fav folder is just too full lol. This one is definitely a keeper that I’ll return to! Thanks again Sydney & Dustin! You guys are the BEST!

[@audreykameni6071]

I crushed this one. Thank you for the hard work and the motivation. I love your workout. Keep up the good work.

[@jenniferjones8308]

That was tough!!! Holy triceps and abs. Legs are JELLO too!!! Jen

[@ameliabuckley8235]

Loved this work out, so creative as well I don't know how you come up with all these ideas for each work out ❤

[@angelicamorales1787]

Te sigo desde el verano pasado, aquí en España. Me encantan tus retos y me he unido al algunos. Me gustaría que hicieras algunas sesiones de hiit tabata; y también que pudieras incluir ejercicios para el abdomen bajo. Gracias y un beso

[@mhock4171]

Loved the format of today! What a challenge! Feel the buuuurrrnn!! Thank you!☀️

[@nicolettegehlig7130]

Thank you Sydney, love how you explain each move to ensure we have great form! Great work out.

[@_Rosa_Luna]

Workout flew by! love todays style of workouts... amazing 🔥💪thanks Sydney 😁

[@jennajenreecollection9924]

Sydney - that was SO FUN!!!! Thank you for this fun change up and different workout!

[@shawnalyngoodenbury449]

I wish I could give multiple 👍🏼one of my favorite workouts thus far!! ☺️

[@iecherrooks4091]

Whew!! That was great!!!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾

[@edamamerunner513]

I went ahead and did 30 minutes workout from the past. Then checked back and saw today's workout 💪😊 Yay!

[@sydneycummingshoudyshell]

I'm so sorry you had to wait! I hope you can crush this one later!!!

[@angelaleavitt8386]

Thank you!!! I love waking up with you. You are incredible

[@MegaBabygirl9999]

I loved this workout so much! I was waiting for it to get posted and once it did I did it straight away. Thank you for making me excited to workout with you every day Syd!

[@francineloudon8070]

Thank you so much, every day is just enough different that I am thoroughly enjoying these workouts!

[@kaimymarks2987]

This could be my FAVORITE Sydney workout yet! I loved it. Day 7 crushed!