Lower Abs and Toned Arms Circuit Workout | Stronger - Day 17

[@wilsonlindamarie]

Dedication, not motivation! Awesome arm workout. The glory goes to God for getting me up after a few hours sleep! For anyone who is struggling, I applaud you for pressing through & getting it done. Thank you, Sydney, for your amazing program!

[@stephaniecampbell7855]

Great job! Thanks for working out with me today! ❤

[@laramiller4207]

Way to prove your dedication! I was in the same boat. I did not sleep much nor well last night, but I knew today was 30 min and I knew I could dedicate myself to that! Way to get it done!!!

[@kellyremmers579]

Amen to this! Great job!

[@sandyouellette8783]

Great job! We did it!!

[@debrasusan73]

Giving glory to God with you!!🙏🙌💪

[@francineloudon8070]

Dedication over motivation. Consistency beats perfection every single time!

[@Katee_and_Lincoln]

Way to crush it 🎉💪🏻

[@ambervidal30]

Good morning all! Hit play and finish strong! Great workout everyone! Super proud of all of you!

[@ezrinichols872]

Way to get after it!!!

[@amystout1001]

Dedication over motivation

[@elisamagliulo-alamanou931]

Love arms and abs days! I just finished leg day today from yesterday so will do this as well! Does anyone else miss using sliders? She use to use them a lot and I miss them!

[@maggiemaymiskelly5494]

👍🏼

[@aprilfitzgerald6471]

Great job!😊

[@cmlo1970]

Great work! Yes, I use them instead of lifting my legs for RDLs as my leg injuries aren't aggravated when I have the sliders, so I can work harder.

[@judirobinson1891]

Great way to show up and get it done! And no! I don’t miss the sliders lol!

[@elisamagliulo-alamanou931]

@@judirobinson1891 😂😂😂 thank you and I also don't miss when we have to do overhead forward lunges. 😂 I hear ya

[@arinan5158]

Well done everyone that showed up today despite everything that might be going on. You smashed it!! 💪🏻 Thank you as always Sydney.

[@marissanorris9663]

Great job today!!

[@laramiller4207]

Love a solid 30 min workout! My abs were on fire! 🔥

[@staceydelano5689]

Dedication not motivation! What an AMAZING push day!! Thank you, Sydney!!❤

[@NityaVink]

Push it! Well done!!!

[@katherinegerwel8212]

Great job!

[@swathiayas]

Dedication over motivation!! Great job everyone!

[@Msdreams011]

Dedication over motivation! So grateful for Syndey and squad. Happy Tuesday!

[@LaurieGaleski]

Great job today! Keep it up!

[@laurenlizzy]

I'm back after an injury last week and I actually missed working out!! So glad to be back pushing myself alongside all of you!

[@erinwoosman4992]

You got this!!!

[@thelastpage5428]

Dedication, not motivation! I am working on a PhD and I have taken this motto into my school work as well as my fitness journey. Thanks Sydney.

[@G12r34]

Great job!

[@MelissaCapriotti]

This one flew by! ❤

[@darajames4008]

I agree!

[@alexandrahorman8679]

We are amazing❤❤🎉🎉 dedication over motivation every day, proud to show up with you all!!!

[@stellaquintana3794]

Dedication Over Motivation!! 💪🏼

[@heidifritz3053]

Absolutely! Way to crush the workout!

[@TheTweedy4]

Thank you from CRW, Syd and Dustin!❤️

[@wilsonlindamarie]

Great job on getting it done!

[@KelliDean-f8h]

Good Morning, Everyone.

[@elizabethleon5109]

Great job!

[@ChristieBocking8377]

Dedication over motivation! I loved the wide rows today. Yay me! Great job everyone!

[@stephaniecampbell7855]

Dedication over Motivation ❤️ NEVER underestimate your strength or Sydney’s 30 minute workouts! 🔥💪🏼 what a great pump!! Great job everyone! ❤

[@deborahfleck4184]

Great job today Stephanie.

[@LindseyK2051]

Awesome job Stephanie! Love a good 30 minute pump!

[@KarenWeishar]

good morning everyone - that was a fantastic 30 minute workout!! Lot of effort in a shorter time - love this one - thanks gang for being here today Dedication Over Motivation!! have a great Tuesday

[@kiml7479]

Well done!

[@andiswagumbi3248]

That workout FLEW by! I love getting stronger with you Sydney and Squad. Have yourselves a super day! Great job everyone🎉

[@nantiavafopoulou7296]

Great job 🇬🇷🥰💪

[@carliciabrown4523]

Dedication over motivation 💪 Good job everyone 👏 ❤

[@Tracy-Guilford]

Putting in the work even when it’s hard!!! Dedication over motivation! Another workout crushed!

[@DO-ux2rm]

Crushed it! Dedication over motivation. Thanks Sydney 😊

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@staceydelano5689]

Way to crush it!! 🎉🎉

[@haleymelville444]

Way to CRUSH it!!!

[@mandylou1992]

Good job 👏🏻

[@kaceycrossley8114]

Workout complete, dedication over motivation, great job today everyone

[@stephentalbot9091]

Great job everyone!! Dedication over motivation 🎉

[@GinaHawks]

Love me some arm and a workouts!!! 🙌🏼❤️‍🔥💪🏼

[@sarafbourque]

Way to crush it!

[@candaceviolanti1176]

DEDICATION OVER MODIVATION! GREAT JOB!

[@opalcarrico0422]

Yes! 🎉

[@jerushachamp7212]

Awesome 🤩 work and of course dedication over motivation. Yes Melissa I agree it flew. Make it great day squad 😊😊😊🙏🏾🙌🏾🙏🏾❤

[@aprilfitzgerald6471]

Upper abb burn! Energized for the day now! Thanks guys.

[@courtneyrhodes1099]

loved it!!! Dedication!

[@leannabrooks6592]

Dedication over motivation🎉 crushing it!!

[@lenniewright4035]

Dedication over motivation!!! Love starting my mornings with Sydney!!

[@sueellenbeek1064]

Crushed it! Love the format, 3 exercise supersets ❤

[@conniedesimini4185]

rocked it

[@courtneyoncareers]

Love these circuit style workouts. Feeling so accomplished 💪🏾💪🏾💪🏾

[@NikkoriLove]

Amazing job!🥳❤

[@marthabrito9390]

stronger day 17 - great workout

[@Ally_dubb]

Loved this arm pump today! Way to go everyone!! We are in this together for the long haul!!

[@melissaboyer167]

Great job!

[@CynthiaFilo]

love circuit style training the most.. time flies, the body is thoroughly challenged and you have to pay attention more so I feel I work better and harder...the core section is short but intense and I keep going through the breaks just to push a bit more burn for the core..

[@kiml7479]

When motivation wanes (cause it will), dedication will see you through!💪

[@Ally_dubb]

That’s right! Way to go!

[@margaretvanderhoek4292]

Dedication over motivation. 🥵! Great job. Thanks Sydney

[@margaretvanderhoek4292]

🙏

[@amandagunckle406]

Dedication not motivation!!!! Crushed it this morning - thanks Sydney ❤️

[@hollylaeyt8029]

Crushed it 💪 ❤🎉

[@kristiadams3609]

Dedication over motivation!! Loved this workout and variation. I also love Sydney’s humor. Makes me happy. 😃

[@Sherfie]

Great job

[@kristiadams3609]

@@Sherfie thank you!!! U2!

[@kylynnecartor9470]

Done! Was definitely not motivated, but Im dedicated to finish Stronger!!

[@julianadolski1742]

I’m so proud of you for showing up and working hard even though you didn’t feel like it!! Great job ❤️!!

[@suechin5113]

Dedication, not motivation!!! Thank you Sydney. Great job everybody.

[@krissystern9274]

Worked hard for this one today felt great! 💪

[@lynnewalker8920]

Dedication over Motivation. Great job everyonell I love arm/ ab days

[@shawnakillen3434]

Bumped up to the 15s for chest fly, I’m so AMAZED with my ability to rock that 30 secs. Wouldn’t have tried w.o your motivation Sydney!!❤

[@moniquevelez9516]

Way to work! I used my 15’s for chest fly too!!💪🏼

[@shawnakillen3434]

@@moniquevelez9516 we killed those sets girl! I’m proud of us♥️💪🏽

[@NataliaCava]

Great strong workout! Dedication over motivation, always! Thank you Sydney! 🌸💪🏼💕👍🏼

[@yolandriacrittendon442]

This workout is amazing and so much fun! I have loud music playing. Also working out and dancing at the same time with my Maine Coon Cat workout partner. I just love all of your workouts! U always do a excellent and amazing job

[@yolandriacrittendon442]

Thank u

[@tracicorson7690]

Well said! Way to go. Avoided crunchy chips last night.

[@madisonsheehy2463]

Really loved this workout! Challenging and rewarding! Proud of y’all for making time in the day! You’re not alone ❤

[@simonamirza1476]

Good morning everyone 🌸

[@jenniferyocum5056]

Good morning! And great job today!

[@edlen6293]

Great arm and love the abs! Life is about dedication.

[@ccantu812]

Dedication over motivation is how I stay on track with workouts for me as I endure my kids crazy fall sports schedules 💪🏻

[@christinafebbroriello5572]

OOoooo!!! I loved this one! It packed a punch and went fast! Thank you--have a great day everyone :)

[@Tracy-Guilford]

Agreed! Way to crush it!

[@annamariacianciulli1964]

Anch'io lo adoro!!!

[@maggiemaymiskelly5494]

Dedication over motivation 👍🏼 shout out to all my team mates who show up workout and are crushing this STRONG program along side me... We've got this💪🏻Big thanks Sydney, Dustin and team for your commitment 👍🏻💪🏻❤️

[@analakshmi]

Dedication over motivation, your encouragement keeps me consistent

[@Gina-d6s]

Much needed and appreciated this morning. Dedication over motivation is real. Excellent way to train ourselves in dedication. 👑💪❤️

[@olakraszpulska]

Dedication, not motivation. I haven't been feeling these lately, but I'm here! I'll get there again, but I'm working it in the interim

[@christisiedlecki4743]

Great job showing up!

[@mistymiles8837]

Dedication is my motivation!!!! Keep going everyone!! I'm so proud of us!!!!

[@marycorres9679]

Dedication over Motivation!! 💪💪🔥 Crushed it!! LG this morning!!! 🙌🙌

[@luminousearthlingcreations4084]

Dedication over motivation! Yes!! Good job, team!🥳💪🏻🥳💪🏻

[@kerriduffy9478]

Good Morning!!!! Great work everyone!!!

[@kimberlyodonnell7393]

Crushed it!! Always dedicated to wellness! Thank you Sydney 🎉

[@glammomiimode8058]

Love the motivational speech at the end. “Dedication over motivation” 🙌🏼 That will bring results in any aspect in life!! Thank you Sydney for the push ❤

[@kelliroberts]

My first Sydney workout in a long while. 🎉🎉🎉

[@user-mo5bi5sc7n]

Welcome back…. Dedication over motivation! Well done!

[@Katee_and_Lincoln]

Welcome back! Way to crush it 🎉

[@alphabelen9811]

DEDICATION NOT MOTIVATION!!! New to your channel Sydney. Turning 51 yrs old in a few weeks and I never felt stronger. Love strength/resistance training. Doing cardio once a week too. Thank you for this beautiful workout you created for us. ❤❤❤

[@cole021184]

Dedication over motivation!!! My 3 year old seems to now have an early wake up....may need to switch to a 5am workout not that I don't want him with me but he wants me to get toys out for him so it's hard to focus. Forgot to add the playlist today was awesome! Good music always makes a workout more fun.

[@lissettehernandez6974]

You got this!! 💪

[@amysaager6910]

Great upper body 💪

[@stephaniephan1169]

Keep showing up and give it your all. We are stronger together. Dedication above motivation.

[@elizabethsmith624]

I got this! Dedication over motivation!

[@bethsullivan2056]

Thank you Sydney! You are an inspiration!!

[@McSwordio]

Dedication over motivation. Absolutely 💯! Great arms workout.

[@toniann92]

Great work. Feeling fit and lean! Cut arms from Sydney! Woooo

[@jamaliahismail3871]

I crushed it ❤STRONGER DAY 17🎉

[@LisaGrimard]

Great workout. Thanks

[@KarynManning-jt8mx]

Dedication over motivation!! ❤ Thank you Sydney! Have a great day everyone!!😊

[@kurzeundknackig.workoutsfu2410]

thank you Sydney! I am travelling today but thank god your traininng is online… I will just open my computer tomorrow in a new location and can continue my training. Thank you for being there

[@stephanierobertson2100]

This was definitely dedication over motivation today as I just wanted a nap over working out but I am dedicated to myself and this work I need to do. ❤

[@delyanauzunova773]

Dedication, not motivation! Love the workout today! Thanks, Sydney 😊!

[@kellyremmers579]

Dedication over motivation!!!

[@allisonbrummel495]

Good morning! Loved this workout! Dedication over motivation!

[@AshleyNargentino]

Dedication over motivation always!! Great job everyone don't give up!

[@barbaragoreham1842]

Dedication over motivation 💪💯😊have a wonderful day

[@melissafowler8934]

Loved this circuit style! Flew by!! Thank you and good job everyone!

[@Theeprincesspeach]

I agree! Great job!

[@melissadipietro1241]

Dedication over motivation! Thank you Sydney!!

[@feliciab144]

Dedication over motivation! I will show up even when I don’t feel like it. Good job everyone 👏 💪

[@corrielynnp4201]

Dedication over Motivation! Thank you Sydney!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@wilsonlindamarie]

Great job!

[@natashaparos-gaser2233]

Dedication over motivation ~ thanks for rocking with this workout Sydney, so glad and feeling strong 💪

[@judyrobie7198]

Dedication over motivation! Loved this one! Upper body is shaking!

[@mandylou1992]

Dedication over motivation flex 💪🏻

[@patriciakishman3514]

After weeks of Stronger, turns out I can do about anything for 30 seconds!

[@melissadipietro1241]

Great job today!!! YES you can :)

[@leslieweitzel-nicoll4913]

that's right! dedication over motivation. Motivation comes and goes, keep motive in mind!!!!

[@kimlupi6016]

Great job everyone! As long as I am able I will keep pushing! Dedication!

[@mariel5068]

Dedication over motivation in all aspects of life!!!!!!!

[@amandawindland6713]

Dedication over motivation! Little under the weather yesterday, so I decided to rest! Got up this morning and thought lets press play, surprised myself and still lifted heavy! Now to work on nutrition and finished fighting of the viral crap! Great job everyone!