STRONGER Full Body Finisher Workout | Stronger - Day 20

[@TrueCrimeandHumanDesign]

I actually LOVED that finisher! Having a challenging little ladder like that at the end really activated me in the best way 🎉🎉

[@cathleenchuck9367]

Awesome job🎉

[@tanyaveilleux1555]

I finished this whole month and I only missed 1 workout and I will do that tomorrow 🎉 34 and half weeks into my pregnancy and I feel great😊

[@LaurieGaleski]

Good for you! Your baby loves you! 😄

[@michellewanzer6292]

Way to go, mama! I’m 31 wks and just finished it too! 🎉🎉

[@carolynserra3195]

I loved the speech at the end! I needed that! Running on 3 hours sleep, with little ones. No point going back to bed as i need to be up for workso decided to do something for myself. But yeah, the weights were a bit lower for this workout, but the challenge was there!

[@kugelauge]

you are amazing Sydney thank you! never felt stronger

[@KelliDean-f8h]

I have loved this month's workouts - the schedule of them the tempo, and I love the Saturday full body workouts. This is one of my fav programs I will go back to.

[@deborahfleck4184]

Awesome job.

[@nantiavafopoulou7296]

I was not super motivated today but I have a commitment to follow Sydney’s workouts I am glad I made the right decision because now I feel so much better It doesn’t have to be perfect, we just have to be there ❤ Happy Saturday everyone 🥳💪🇬🇷☀️

[@aprilfitzgerald6471]

Great job! You did it.

[@mimiesdelicacies]

STRONGER was my favourite series of all !

[@nikkirudd4490]

I am STRONGER! Thanks, Sydney! Loved the finisher!

[@jern-]

Way to crush it! I also really loved that finisher

[@maggiemaymiskelly5494]

Stronger completed 💪🏼 what a month of amazing structured workouts created for us by our incredible trainer Sydney and her very talented team 👏🏻 I can't thank you enough for everything you do for us on this channel Sydney & Dustin you make it all worth the effort 🤗💪🏼❤️ THANK YOU 🫶🏼

[@saracowan9952]

It's been a great month! Congrats to you for finishing!

[@prettypurplesparkle]

Way to go!!! 👍🏋️‍♀️💪

[@bunniculaspanx3249]

SO grateful for Sydney and Dustin's hard work this month and ALWAYS❤ It means so much

[@swathiayas]

We made it! stronger together!!! Love the finale round!

[@krissystern9274]

Celebrating crushing stronger with an amazing trainer! 💪 I’m heading to the airport to pick up my son who I have not seen in 312 days as he is a United States Marine. On the days I struggle with motivation, he is my push. If he can do what he does for our country, I can surely do this for myself ❤️🤍💙

[@moniquevelez9516]

Great job working hard this month! Thank you and your son for your service!🙏🏻💪🏼🙌🏼❤️😊

[@corrielynnp4201]

Has been a great program! After injury and fear I would never recover, I have pushed through and gotten past it and I will never give up! Took me all day to get this workout completed, one hold up after another, but I didn't let any of it stand in my way and so proud that I did it, Finished it and am Stronger because of it! thank you Sydney for another fabulous program, not only are you physically and health inspiring but mentally and emotionally as well! Congratulations to everyone who completed this and for those who plan to keep going to the next! WE GOT THIS!

[@muskangupta8132]

Thankyou so much for your support. It’s so helpful to have you everyone morning with new workout and motivation.

[@bethallen5977]

STRONG has always been one of my favorite programs. Now STRONGER is also!

[@karakelley2683]

LOVED that ending!!

[@joannabarber1087]

Me too!

[@VtRD]

Sydney, special thank you. I am working my way back from a two week viral illness, which put me down for the count. I do not quit, however, and here I am back with you and the tribe, getting stronger. So grateful for your inspirational words today, more than you know. 💖

[@jsutera654]

We did it!!! I am so sad to see this program end, it was a favorite for me for sure. Loved the focus on strength, strength, strength!!

[@soniagarcia1426]

Day 20 completed ✔️ I definitely feel stronger after being inconsistent for the last few months. But I finished and pushed thru even on the days I had lil motivation. Thank you for being my trainer 🫶 Non-scale victory: i can see muscle definition in my upper body😢

[@DO-ux2rm]

Crushed it again! It was a fun workout, time went by fast. Thanks Sydney! 😊

[@laramiller4207]

That finisher 😅 That was an AWESOME workout! Proud of myself for finishing and feeling Stronger 💪 Excited to see what’s next. Way to crush it everyone!!!

[@saracowan9952]

Way to go!

[@waveney6262]

I showed up today of alll days to crushed Sydney's amazing workout.... Thank you so much for all you have done for us so far....HAPPY HEALTHY STRONG!!!!! 👍👍🙏🙏❤❤

[@jessiciencia]

Thank for this month! I crushed all the workouts of STRONGER!!! I feel stronger!!❤ good job everyone!! Can’t wait for the next program!!!!

[@837romans]

We are stronger because we are here working!! We won’t quit!! Great job everyone!!

[@NataliaCava]

Thank you Sydney. I had a hard time rolling out of bed, but boy am I glad I did!! Feeling GREAT now!! Thank you!! 💕🌸👍🏼💪🏼

[@kristenvanbuskirk661]

Stronger series complete! 🎉

[@Tracy-Guilford]

My 13yo did this one with me and that makes it my favorite! Loved the last combo finisher though! Way to get stronger!

[@ZFroggirl]

Feel so great about finishing all the workouts this month!

[@KarenWeishar]

Well that was a strong finish to this program! Not my favourite programs of all that I have done with Sydney but I gave it what I had each and every day! Today is Thursday October 3, 2024 - while everyone else finished this on Saturday I take my rest day then and do that workout on my Thursday! Bonus tho for anyone finishing this and waiting to start next program you will Love the start of the new program -

[@kurzeundknackig.workoutsfu2410]

thank you Sydney! Even on the days one does not feel like it you are there for us!

[@emilydenton1527]

I loved this finale ending workout! Especially the very last one!!! 😊 Thank you Sydney for being a great trainer!! Hope everyone has a great day!! 😁

[@Ally_dubb]

Loved loved loved this program!! Feeling stronger and feeling more confident!! Thank you Sydney for another amazing program! Way to go everyone!!!

[@Cocinandoconjosie]

Loved it! By the way I couldn’t help but noticed the gorgeous nail color 💅🏼 as always Thank You Sydney 🙏🏽♥️

[@wilsonlindamarie]

GREAT JOB EVERYONE!!! Thank you, Sydney - awesome ending to a wonderful program!

[@laurarobinson5069]

One of my favourite programs! Thanks Sydney for this power month.

[@OliviaSturt]

I crushed this one even though I'm not feeling the best today. Determination over motivation!!!!! thanks sydney!!!!!!!!!!

[@heiketiller]

Loved especially the complex finisher! Great work everyone 💪🏻👊🏻👍🏻

[@michelleguzman4427]

Awesome way to end the Stronger program!! Great job everyone!! Ready for the new month and workout! Crushed It!!

[@kylynnecartor9470]

Crushed STRONGER!! Ready for the next program!

[@Humanbeing-111]

Thankyou Sydney❤

[@ereristark425]

Very excited to have crushed this workout! I'm technically one day behind but I crushed the workouts this month.

[@MelissaCapriotti]

This was awesome! Loved the last little push so much!!!

[@kellyremmers579]

So true! Great job!!!

[@baybiie]

me too!!!

[@melissahaslett]

Yay finished the month ❤

[@margaretmalhi]

Yay, me too 🎉. Good job team mate.

[@wiebkeurban1759]

Finisher was greaaat! More of this, please :-)

[@bettydejesus6497]

Picking up my two grandkids from school. But I'm always here no matter what time it is. Thank you young lady. I love you. Have a lovely weekend. No excuse 🇵🇷❣️

[@MarianaTDC]

Thanks for all your workouts and motivation speeches !

[@sueellenbeek1064]

Program complete ❤❤ Thank you Sydney!

[@tiffanygentry9567]

So proud to have completed another amazing program!!

[@theresacarr1950]

Loved this month but had to modify the last workout due to a calf injury but I did it !!!!!! Can't wait to see what is in store for October. From what I have read in the comments this month everyone did an amazing job. !!!!!👏

[@TheRobandCar]

Awesome workouts this month. And loved that last little circuit of this workout!

[@kellyremmers579]

Great workout to end the program and amazing post workout speech!!!

[@chrisdumas7949]

Good morning everyone ! Let's rock this PARTY 🎉👏💪

[@saysmol6282]

!!!! it’s going to be a great one!

[@change4me]

Program 2 in a row for me completed!!! 🎉🎉🎉 I don’t think I’ve almost reached failure in so many different sets as I did in this workout 😮‍💨 that shows I am STRONGER and I really pushed myself ❤

[@valeriestaffford-fox9630]

That, by far, was my most favorite 40 min workout of 2024. Love the music, too. Thank you, Sydney!

[@jamaliahismail3871]

I crushed it ❤STRONGER DAY 20 COMPLETED 🎉

[@cheni3460]

Great workout. Loved the last circuit. I can't believe we're already done with September 😮.

[@alexandracorbo4681]

❤❤❤10.8.24❤❤❤ 197 calories burned and also, I CAN NOY BELIEVE I finished this video/workout. Holy cow! Thanks so much! God bless you SC and everyone in the comments and beyond. Have a blessed and beautiful Tuesday guys 😊

[@olaghzawi4042]

I finished the program ... I know I'm late! But Sydney you are the best trainer.

[@carolynstrickland1397]

Wow! That was such a great challenge!! We are STRONGER!!!

[@mindysleasman9291]

What an awesome program one of my favorites !! Can’t wait to see what’s next

[@JessLNeff]

Crushed this afternoon workout! September it’s finished, great work to everyone who also finished this short but effective one. Much ❤ Sydney.

[@erinwhitaker2699]

10/24' For my reference, I used 20s for step ups, 30s for lateral lunges, 25 for OH, BW for abs, 30s for goblet squats, and 15s for the finisher. 160 calories.

[@cristalallen8826]

I truly don’t know what I’d do without you and your workout programs. Not only are the programs amazing (been following for years) but I love the motivational speeches, the way you give us reminders during the workout on posture, your fun, silly, funny, likeable personality. Words can’t express how much it means to have these programs in my life and I love doing them real time, when you post them and checking your Instagram the day before to get a sneak peek. Keep being that bright shining star that you are as you are changing SO many peoples lives. You have build a beautiful legacy and as Arie grows up he is going to be so proud of his strong, kind, caring, beautiful mom. You are inspirational and a wonderful positive influence in so many lives 🩷🙏

[@katherinegerwel8212]

I am a week late finishing because I got sick at the beginning of the month and took a week off. But I got back to it and completed stronger! I do feel a lot stronger. Thank you Sydney!

[@dianehesse3255]

Had the best workout today bc my best friend was in town for our high school reunion. She and I did this together and I was so thrilled to introduce her to Sydney’s workout world!! Nothing like crushing it with your bestie of 40 yrs!!❤❤❤

[@sunitaprasad9631]

OMG CRUSHED STRONGER 🏋️‍♀️🏋️‍♀️🏋️‍♀️. Thank you Sydney and the team. Thanks to my Teammates 🙌🙌🙌

[@emmad33]

Great workout with excellent coaching points. Thank you!! 🥰

[@delyanauzunova773]

I 🎉finish STRONG PROGRAM 💪! WOW, so proud of myself! I really can say it was a tough month in personal life and needed to be stronger 💪 and get stronger psychical and mentally! Thank you 😊 Sydney for everything ❤️! This month was great 👍!

[@lyndsairhodes6421]

LFG!! 🎉 I loved this program! The end circuit was so much fun! I love competing with myself 🤭❤️

[@deborahfleck4184]

Great job today - enjoy the rest of your weekend.

[@judyrobie7198]

I can't believe the STRONGER program is over already! Time please slow down! Great workout today!

[@cbalbierz2347]

That was a great 40 min workout to finish up STRONGER ♥

[@Juliespyne]

Yay! Stronger completed! Thanks, Sydney!

[@jennifercorona8177]

Loved this workout series and today’s full body finale! Thanks Sydney for providing us with these amazing workouts and motivation 🎉We appreciate you, your time, and your dedication ❤

[@marianabonilla5084]

loved this workout!!

[@elminanoronha8256]

I’m so proud I went down to one rep for the last set I thought I wouldn’t reach Thank you Sidney for always motivating us

[@Jesustakescareofme]

Loved that circuit at the end ❤

[@alice_onthemoon3914]

Thank you, Sydney, this month has been really challenging but I can definitely confirm I have improved a lot...all thanks to you and this wonderful community. I hope everyone had as great a time as I did. See you in the next one 💪

[@krislynr]

Absolutely loved this program! Thank you for providing us consistent, thoughtful and work outs that support us improving our health!

[@KarenGarduno-e9q]

Thank you Sydney! We are STRong and STRONGER!

[@ladybug8122]

Still four workouts behind from the week but got to one! Returning after 5 days off due to husband having a heart attack and spending 4 days in the hospital with him😢. Even though I’m mentally and physically depleted I got one done. I’ll call that a win. Hoping to catch up with at least one to two a day as I can. Way to crush it everyone!

[@megancoleman4286]

I get behind sometimes too. I just finished this one today. I hope your Husband is recovering well. Keep it up, you can do it 💪🏾🥰

[@peggyyounggren9409]

Finished last two workouts today about 4 hours between them. Done! Great job everyone!

[@LaurieGaleski]

I feel much stronger! Thank you Sydney for a great month! Looking forward to next month!

[@deborahfleck4184]

Great workout. Loved the finisher - started with 10lbs and moved up to 15lbs. Hope to see more finishers like this. Awesome month of getting stronger with Sydney, Dustin and the Squad. Way to go everyone for completing this workout and if you completed the month - congratulations.

[@marycorres9679]

Crushed stronger!!!! Fantastic Full Body Finisher!!! 💪💪💪🔥🔥🙌🙌 Don’t Forget…. You Are Stronger!!! 💪💪💪

[@redjessa]

Crushed it. I loved this program so much, probably my favorite since I started with Sydney. Fingers crossed for Stronger 2.0, 3.0, etc. in the future. I absolutely love strength only workouts. Thank you Sydney, looking forward to Oct program. Great job everyone!

[@enidgarcia7935]

Yes! I’m stronger 💪 Thanks Sydney for this workout 🏋️‍♀️ Have a great day you all. ❤️

[@mandycrider2330]

Great way to end a program! Loved the finished! Stronger crushed!!

[@LisetteWise-w6v]

Crushed every workout! (A week late because I let myself be sick when I had a fever and body aches). I LOVED this program!

[@ambervidal30]

Stronger complete! We are stronger and will continue to get stronger each day! LOVED this month. Can't wait for Upbeat

[@Essy_B]

I had a feeling that the close of this program was going to be a 40 min intense workout and it was 🙌🏽. Thanks Sydney this was a great closer. I made it through the entire program and I’m so proud of myself. I’m looking forward to the next one.

[@aprilfitzgerald6471]

Stronger, healthier, and happier 😊. Loved that 3 min circuit. Thanks Sydney.

[@JackieKing-xw7ot]

Absolutely loved this program!

[@cole021184]

Crushed it!! More arms after an arm day was tough! Thank you to Sydney and team for making such amazing programs for us!! Can't wait to see what October's program is 😊

[@judirobinson1891]

Stronger officially complete 🎉 This is as a great program. So proud of myself that I showed up for every workout whether I felt like it or not! Thanks Sydney! Looking forward to upbeat! 😅

[@susanhowland2682]

I loved the ending!!!! Another program complete!!!! Looking forward to October!!!!

[@margaretmalhi]

Stronger program, completed 🎉.

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦 - STRONGER COMPLETE 🥳

[@theresalaw1340]

Loved this one! Proud of all of us 👏🔥

[@ambergregory7767]

Proud of myself for completing the program, even if it took an extra couple of days, but I got all the workouts completed🎉

[@annamariacianciulli1964]

Favoloso full body per completare Stronger,ho adorato questo programma,mi hai portato Sydney in questo viaggio fantastico della forza,e sono cresciuta,e mi è piaciuto tanto questo viaggio,grazie Sydney,oggi un eccezionale full body,completo e la fine adorabile,grazie Sydney,grazie di cuore,per questo viaggio bellissimo che è terminato alla grande,grazie Dustin,il tuo team e you tube!Grazie a tutti voi che mi avete supportato,buon weekend a tutti!!!!