40 Minute Legs, Butt, and Abs Workout | Sydney's Dirty 30 - Day 29

[@sydneycummingshoudyshell]

Good morning everyone! Make sure you click here to subscribe to the channel and comment below what your favorite exercise was today! I hope you have an amazing day and don't forget- you are inspiring people all around you with how you live and how you show up in your life! I want to show up every day for you hoping that someone out there today doesn't give up because I showed up or someone learned to love and believe in themselves because we pushed through this workout together! I am so proud of you! Check in with me below! kzbin.info

[@saipeyyeti4]

Hi Sydney I really love this workout but I really want to see kettlebell workout, and kickboxinv with light dumbells and also back fat, inner and outer thighd workouts can you please please do those workouts thank you i really love your outfit today 😊👌👌👌👌👌👌

[@casie5901]

Sydney Cummings loves this one! Appreciate the workouts with equipment; I’m committed to working out from home and still want to weight train! There are thousands of no equipment workouts on KZbin, so these workouts are the committed,,💪🏼💪🏼 also, why was the single leg flutter so much harder then the regular flutter!?

[@sharmilashankar6802]

Sydney each I look forward to your workouts. I have minimum equipment but just love how you give us options to all scenarios. Thanks for showing up each and everyday for us, motivating us and encouraging us for all the inspirational words.

[@amymiller1956]

Good morning thank you for being you, and for helping my day be even better 🙏 ❤ 💕 😊 💪 I really liked your outfit today! 🖤💚 Then my favorite exercise in the workout was probably the ab scissor kicks 🦵i love keeping my tummy toned for my bad back

[@natashaianni1813]

Thank you Sydney! Those straight leg hydrants certainly woke up the glutes 😁 loving more use of the resistance bands 🇦🇺

[@Chiara0608]

Sydney is becoming beautier and beautier every day 😍👏🏻

[@sydneycummingshoudyshell]

You are so sweet! Thank you love!

[@Chiara0608]

@@sydneycummingshoudyshell uuuuuh 😍 I can't believe you replied to my comment!🎉 It's only the truth what I wrote 💜

[@pamperlez]

Crushed it ... awesome trio workout 🏋️‍♂️

[@andamanea]

haha, and the leggings are getting shorter and shorter :-)

[@jennywarren5735]

I will grow a booty. I will grow a booty. I will grow a booty. And all the while, get stronger & healthier 😊 Have a great day (or night), everyone!

[@staciemunson4318]

I want to start out by giving a shout out to the beautiful @sydneycummings! She has the coolest outfits. On another note, I struggled hard today. Coordination, strength, and focus just weren't there today. But I did what I could and didn't quit. And that's how we grow mentally and physically 👍

[@sydneycummingshoudyshell]

I am so proud of you Stacie! Ironically these are the days we get stronger!!! SO proud of that!

[@sharmilashankar6802]

Doesn't matter if things did not work out today. We all have days like that. The fact you showed up, did not quit and finished is your dedication and determination. Sydney was already giving you high fives for this effort.

[@staciemunson4318]

@@sharmilashankar6802 aww thank you ❤ I know everyday I am not going to be "on" so I just stay the path 🙌

[@claudiamadrigal4730]

Crushed It! Sydney could literally be going to a formal event with how gorgeous her hair and makeup look. This Nike top also looked like the halter on a beautiful gown-such a visual treat! 😍👌🏼💪🏼so inspiring every day!

[@alexandercastromartinez2687]

This new outfit makes her look like a warrior. Digging it! So excited to finish this challenge strong. Ready for the next step.

[@simplebyemmy]

I love it when Sydney says “Ouchies!” after a burner. 😂

[@sydneycummingshoudyshell]

Real fire in those legs!! :-D

[@simplebyemmy]

@@sydneycummingshoudyshell the burn is real! :)

[@lisatowle6016]

I know, you know she is working it hard too!

[@jaydenpizza10]

@@sydneycummingshoudyshell Love you so much babe my name is Jayden Lo

[@KristenPolzien]

Grateful Glutes = Grateful Heart ❤️ Love the variety and countless sparks of Sydney inspiration ✨

[@sydneycummingshoudyshell]

I LOVE THAT!

[@mariel5068]

Crushed it! I was so proud of myself yesterday. Nutrition was great and I drank over half my body weight in water!!!! Last night before bed I was so tired and hungry and went to grab some dark chocolates and popcorn. I had to move my nutter butter protein out of the way to get to the popcorn and it hit me. Duh, just drink some protein! I did and was so fulfilled afterwards. Thanks for being here for us everyday!!!!! I spent 30 minutes singing your praises at my local GNC yesterday and think I got the 2 ladies that were there to try you out!!!!

[@elizabethbrown1293]

This was awesome! I've been doing home workout videos for 20+ years. My family finally got a home gym with increased dumbbells(moved past 8lbs! and today got to 20lbs!), a barbell and my son's band from PT was hanging around. I used them all. I never in my life would have tried a barbell but you inspired me. Thank you!

[@elizabethbrown1293]

You always dance at the end of your workouts. Would you consider doing a danced-based workout some day?

[@johnrhodes4238]

Oh yay glutes are on fire! That was an intense 40 minutes. I’m sweating like crazy and legs /abs are already sore. Loved it. Thanks Syd. I’m so glad two years later we are getting back to normal. Thanks for your amazing workouts that continue to novitiate and keep me fit! 💪😊❤️

[@AshleyYelsha]

sydney! im so excited to tell you that i was able to DOUBLE up ALL my weight for each move today! i realized that my regular weight was no longer challenging me but was always afraid to increase my weight because i only have one other 7 pound weight with me... so i decided to go for it and use two 7 pound dumbbells' and im AMAZED at myself for being able to do all of these exercises with 7 more pounds than usual. im so proud of myself and so grateful for your help. i literally recommend you to everyone! im already feeling the soreness though so im going to make sure i get a good stretch in tonight. thank you so much for the encouragement

[@kristinahess3713]

only have 40 mins in the morning so 40 min workouts are AWESOME!! pls do more if u can!!!

[@Jess-sc7dn]

I love all the options with dumbells/resistance bands/no equipment so anyone can get the most from your workouts! 😁

[@peytonf4416]

Can’t wait to do this later! You have helped me so much with mindset. I struggled with orthorexia and was always restricting and wouldn’t do a workout less than 60 mins every day! Now I’m healthy and happy! Thank you🤍👏🏼🙌🏻🙏🏼

[@ashleyjfinson]

I kept singing that song "lean back, lean back." lol when we were doing those ab exercises!

[@sydneycummingshoudyshell]

LOL some good ole 2000's Fat Joe lyrics! I LOVE IT!

[@SchminterD]

Same here!!! Too funny, I love it!

[@mariel5068]

YES!!!!! Now that song is going to be running through my head all day! lol

[@carolynexists]

She always has the best outfits. And always, hands down, best workouts. She makes my day full every single day. I celebrate you Sydney. I'm so happy you and I were born in the same lifetime. Ooze that positivity!

[@michelleortiz4496]

I love waking up being surprised with my morning workout! I love it! I also love to know that she is hurting with me too! This was an great workout!

[@christinastotts5915]

I crushed it today for our lower body workout. I couldn’t help but think of your outfit as Xena, The Warrior Princess 👑. My favorite move was the elevated goblet squat. I used my 35 pound dumbbell since that’s the heaviest dumbbell I have in my home gym. I hope everyone has a good day and I’ll see you tomorrow for our last workout of the Dirty 30 workout program.

[@melissaboyer167]

I feel so gooood after that workout. My favorite part of this one was how short 30 seconds felt after those minute-long intervals yesterday!

[@lisatowle6016]

Can I just say this is the BEST workout outfit EVER!!!!

[@reneelange7357]

I absolutely love these workouts! I always wake up and check what the workout is and dance around the room while I am getting ready to crush the workout for the day. You hit the nail on the head: I am a student studying middle school education and currently in the field, and you never know what each day is going to bring with all of this constant change.

[@mistyquej]

Hi Sydney. Evry one will always thank you and I thank you from the core of my heart and muscles. ❤

[@savanahwarren2763]

hey sydney!! i am a level 10 gymnast i will be headed to nebraska next year to study business and continue my gymnastics through the d1 collegiate level. as an athlete, these workouts are perfect in how they vary and the difficulty level!! i wake up before school and practice 4 times a week and these workouts make my days so much better and make me feel stronger and more productive! your passion for these workouts makes me even more motivated even on the hard days! best trainer out there❤️❤️💪🏽

[@maryanne9320]

Thanks Syd. Loved this workout. Love your outfit. I can feel myself getting stronger. Thank you

[@moniquevelez9516]

Great workout today!!! Crushed it!!! I'm a sweaty mess and it feels so great to be done with it and be on to the rest of my day. Keep crushing it squad---we're almost done with September!!! Dirty 30 had been great!!!

[@Chiara0608]

Yes, I am one of those who don't feel good going back to the gym even if it reopened, so I'm keeping working out at home with KZbin, BUT honestly I prefer KZbin workouts to gym classes I used to do 😹💜

[@julianadolski1742]

I got so excited seeing a lower body and abs workout this morning! The burn was real, yet our time together flew by so quickly! Thank you for this amazing routine, Sydney 🔥❤️!!

[@sydneycummingshoudyshell]

I am so proud of you Julia! You are so welcome!

[@rachellong5844]

Thank you so much for your daily workouts. So many of the people I started working out with on KZbin are now charging for access. I love your workouts and all of the different options you have.

[@3kidsandthemeal218]

Did the workout this morning and my legs are sore now. I know it will be even more tomorrow, but I am so happy because I know I did it right. Since I followed your workouts this summer, my back pains are gone. Thanks so much for uploading a new video every day to make exercise fun.

[@Shannon_nolagirl]

Another great workout, loved this format of legs, butt, and abs. Love all your motivation at the end. You are the best Sydney!

[@yolandaarevalo717]

Wow! Thank You! Sydney. My son love it too. Good day everyone.

[@clarissadavid9800]

Crushed it. You're energy and appearance really radiates trough the screen. For 4 weeks now i am doing the same workout as you every day, before i also worked out with you, but twice or three times a week. What really stuck with me is when you say, just work as hard as you can in the given time, and give it you're all. Thats what matters and not so much the duration. I was someone who believed in at least one hour workout a day. And now training with you, giving it all i have makes so much more sense and gives me much more peace, and time of course 🤣❤ Love you so much sydney. Greetz from the netherlands

[@lindacollins1501]

I too decided to do the same workout as Sydney everyday (though one day behind as I work out in the morning in Germany). I too have benefited so very much from the consistency. Thank you, Sydney, for being our personal training--I am feeling so much fitter after your Dirty 29; I will do the 30th tomorrow!

[@seedspawsandyogagilljim7915]

August 2022 early start and once again Sydney helps me over come the negative voices. I got up and crushed this workout which also flew by so fast . So grateful

[@marycorres9679]

LOVE this outfit!!!!!!!!

[@findyourhumans5621]

Phew. Another strong amazing fun. Workout. Thank you Sydney!

[@Cwerty08]

Loved this workout!! I felt so strong and the 30 second intervals were time enough to really connect and push myself without gassing out and getting a good rest in between. Thank you Sydney! :)

[@michelleguzman4427]

Legs & abs always a great workout! Crushed it!!

[@lovethokpara4114]

Thank God for everything. Another beautiful day to be grateful guys. Crushed it! Yes Sydney, push through the challenging bits, because you're tougher than you think. Thank you sooo much Sydney for all the motivational talks and Amazing workout. God bless you

[@Annaleaaalea]

Thanks so much Sydney I loved today’s workout like you said I believe that it’s not just a workout or a chore it’s a LIFESTYLE!! 👏👏💪💪

[@jenniferstarkey8246]

Here with Sydney and my team on my birthday! Wouldn’t want to be anywhere else!!!! 💕🔥🥂

[@michelleradovitzky780]

I have been doing online workouts for years, and you my friend, are the best!

[@lisachrist2045]

Just joined the squad! Can’t wait to see how it works and hopefully I reach my goal. Nutrition is my big struggle, not that I eat bad, I just am not watching macros like I need to which is why I think I’m struggling with seeing the definition. I work hard when I workout with you and I feel I should see more definition then I do. Hoping I learn a thing or two on how to eat to see the results I want!🙂🙂

[@Sirivaax]

So gnarly! No matter how you slice it…this workout will get you to huff & puff. Thank you Coach❤

[@madzik5644]

Loved today's workout! Thank you for this heavy, incredible 40min!😘

[@leahcalleja7813]

Love that she is accountable, she started late on the squat and did one more rep after the count down had finished. Thanks Sydney, loved this workout. I'm a ball of sweat

[@shreshtikothari3780]

Finally found best workout series from you sydney. Although I m doing your previous workouts, but just love love love these..can't be thankful enough to you..love you...

[@HeatherFaucett]

I absolutely loved today’s workout! I was drenched and really pushed the heavy weights!! Keep them comin Syd!!! We love you!!

[@sydneycummingshoudyshell]

I am SO PROUD of you! Thank you for this feedback! Love YOU!

[@75JayLady]

Crushed it!! Used my heaviest weights when I could, and am proud of myself!! Have a wonderful day!!!

[@assiakessai]

Thank you for giving me the chance to experience feelings of self confidence, self love , power , strength, gratitude, resilience ❤💪🙏

[@melissaboyer167]

Loved this workout just as much the second time!

[@bethwillhite4930]

I took my rest day yesterday and did this workout today for august 2022 and DAAAAAANNNGGG I feel goooood!! The heaviest weight I have are 25lb dumbbells and there were times that I could’ve gone heavier if I’d had heavier dumbbells. Thank you Sydney for helping me feel strong and empowered!!!! 💪🏼💪🏼🔥🔥

[@nataliebutler5668]

I loved the curtsy lunge today. I pushed up on weight because of your encouragement and I left so strong. I also loved the rainbow abs. Thank you!

[@JamiSellsAZ]

I am grateful for your videos! Keeps me going and staying positive in a crazy world

[@abbysullivan3355]

Definitely left feeling better than when I started. Thanks Sydney!

[@jacquelinepinto4139]

This workout is really good. No jumping! ❤️

[@veronicahancock3245]

Day 29 complete! Went as heavy ass I could with my 40lb dumbbells. Love the challenge . I do what Sydney Says and my body is changing! Happy Tuesday everyone!

[@scottsukalski4870]

Felt terrible after teaching all day but forged into the workout and now I feel so much better! :)

[@jondabrewer4899]

Time seemed to fly by this morning! Thank you for a new challenging workout every day!

[@LilySkye]

Started my October challenge early! Finished the workout before work. I am teaching virtually and gyms are closed still, so this will be my morning routine until things get back to ~normal~, whatever that is.

[@stephaniemickler5546]

LOVE LOVE LOVE a good leg day! (Also loving this sports bra as well! If you’ve seen it, let me know!) 😎

[@sydneycummingshoudyshell]

Thank you so much!! It's Nike from 1-2 years ago!

[@patriciagioia5689]

I loved loved loved using a variety of equipment. The bands, the barbell, and the raised squats. AWESOME thank you Sydney

[@deirdremunnelly5631]

Thank you Sydney , I am getting stronger I appreciate all you do

[@hailiedion8593]

Took a lot of dedication to get me to do this workout. Being back in school with the kiddos being distance has been rough. Thank you for being here for us everyday Sydney. You are appreciated! :)

[@mariamarley6834]

Incredible again!down at the beach and doing these workouts !you are a beautiful person inside and outGod bless you always!

[@lisatowle6016]

What beach are you at? Talk about paradise, a workout from Sydney AND on the beach? Man. That's awesome!

[@daffoddils400]

Body , muscles shaking!!. Combined this with your yesterdays upper body circuit workout!!. Feeling Amazing!!. Thank you, Sydney!!👍👍❤

[@Sirivaax]

I feel awesome! Strong Legs = Strong Core! Thanks Coach SC🏋🏻‍♂️👍🏻❤️

[@brigety83]

SWEATY!!!!! I am here August 2022!

[@aimeefreemer4525]

Absolutely loved those raised heel squats! Just something a little different!!! Loved the whole workout though too!!!!

[@moniquevelez9516]

3rd time doing this workout and I loved it again!!! Feels great to push hard in my legs and glutes and I was able to push back into my 35's for the Sumo RDL's which is a great NSV for me!!! Getting stronger and feeling good! Great work squad; now let's make sure we hydrate, stretch, and recover as needed!!! 🦵🏽🦵🏽🍑🍑🔥🔥💦💦🥵🥵🥵🥵

[@aprilmayhem81]

This was one of my favorite workouts this month. Love a good burner! And that sports bra/shorts combo is 🧨!

[@AnnaDysett]

Thank you, Sydney! Especially loved the leg left/ baby pistol squat combo!

[@avadaro9566]

Great workout! No thumbs downs yet. I always wonder if it’s the same people leaving thumbs downs and if it’s because they thought the workout was too hard or easy. Sydney is so upbeat and such a great start to my day!

[@carriesandoval649]

This is a great lower body burn! Loved coming back to this one! The workout flew by!

[@kristenpixleyseymore2552]

I’ve loved the Dirty 30! This is the first month I’ve followed the workout calendar daily and have loved it!! Can’t wait to see what October brings.

[@rachelmackenzie1820]

Thank you Sydney for such a beautiful workout, those abs workout was fun and it went by so fast 😃 🏋🏽‍♀️

[@rosiec.5985]

Legs on fire! Green and black workout outfit is KILLER 😊

[@iecherrooks4091]

My glutes are on 🔥!! I showed up and crushed it!!! I don't know how feel about the format. It doesn't matter now that I'm done. Thank you for another awesome workout!!😊🖐🏾

[@sharmilashankar6802]

Loved the workout. Sweated like crazy. Felt fully energized. Challenging myself and taking care of myself. Thanks for a great workout Sydney.

[@cbalbierz2347]

did my best.....that the best I can do. Thanks for the cuing and positivity at the end too

[@frncnn24]

I was in Utah the last 10 days hiking Zion National Park & Bryce Canyon and even though it was beautiful, I kept wondering “I wonder what today’s workout is?!” Glad to be back in my element!!! CRUSHED IT 💛💪🏼💛

[@sydneycummingshoudyshell]

Utah is SO BEAUTIFUL!!

[@ashleyjolly8612]

Love pushing the heavy weights! Thank you so much Sydney💜

[@tmdventures]

Workout! 3 rounds each ~squat with alt lateral leg raise (banded & dumbbell) ~Bent alt leg lifts (3 pulse /alt) ~R forearm plank w/ knee tap ~L forearm plank w/ knee tap ~alt fwd lunges ~alt curtsy lunges ~plank open up w/ lateral leg lift ~heel elevated squat ~sumo DL ~lean back alt twist ~R leg straight back fire hydrant ~L leg straight back fire hydrant ~flutter kicks ~back squat pulse (2x) ~rainbow Russian twists

[@erinbetcher8584]

I love heel elevated squats! Thanks for working them back in!

[@working5591]

Thank you Sydney for improving my lifestyle .. That was a great workout !

[@saigesaunig3856]

Pushed up into heavy weights today and loved every minute of it!

[@sharmilashankar6802]

Awesome!!!

[@samlowell231]

super addicted to Sydney channel. thank you!

[@sharmilashankar6802]

Completed just now my August 24th 2022 workout. This was hard. Ouchie was the right word Sydney. Extremely challenging. Thanks Sydney.

[@amandaczerwieniec3269]

Easing my way back into weighted work this week and couldn't be happier 😊. I went fairly light than my usual sticking between 15s - 20s and used my 45lb KB for sumo deadlifts. I gotta say it felt fantastic!! Loved it!

[@lisatowle6016]

Thank you Sydney! I have a missed a few days with you and I feel it! LOVE your outfit today!!! I always feel better after your workouts!!! You are the BEST!!!

[@HannahK780]

What a killer workout!! My legs and abs are on fire!! Here for our August 2022 workout!!

[@kimberleestern]

Love the inclusion of the glute bands. Cannot wait for more next month. And my rope-less jumprope is ready

[@amccorry21]

I really like when you state during the warm-up what to expect for the workout. For example, in this workout you mentioned how it was 3 rounds of 30 seconds of work per each exercise. It's nice to know what to expect before we get started! Thank you for everything you do for us!

[@lesliedrake765]

Crushed it!! Thanks Sydney!! Love working out with you every day!

[@lephuonglam3360]

I love this workout. I find 30 second went by quickly. Thank you Sidney!👍👍💪💪

[@alltimesarah18]

What a burner 🔥 my whole body is on fire and feeling strong 💪🏻

[@SchminterD]

Just previewed this one and I can’t wait to do it later! Thank you for bringing us a new challenge every day Sydney and for keeping it real and fun! ❤️🏋️‍♀️

[@mermorgan435]

CRUSHED IT! Loved this workout. I was sweating so hard! that is tough for me with a low heart rate, but I got my heart rate up in this one. Thank you Sydney

[@muciadovalina2056]

Crushed this workout August 24, 2022! Great workout! Thank you Sydney!

[@valeriebaker5321]

I think legs are my favorite days!! I can not wait for October!!!