40 Minute Legs, Butt, and Abs Strength Workout 🔥Burn 450 Calories! 🔥Sydney Cummings

[@1801elisa]

how nostalgic to do an old Sydney workout! Loved the interesting moves, felt great! This was even before her phrase "you have made it to your cooldown!"

[@nourcheyennemillerson9520]

I’m dealing with depression and staying inside for the last two weeks are really hard for me. I’m used to go to the gym everyday to clear my mind. Now that i can’t, Your workouts keeping me really sane during this quarantine time! Thank you🙏🏾🙏🏾

[@thapelobethabo308]

I can relate so much!!! I'm so sorry and I'm super proud that you love yourself enough to give yourself another chancr

[@krissykoenig3989]

I love not having to wake up wondering what I'm going to do as far as a workout goes! You give exactly what I need!!!!!

[@sydneycummingshoudyshell]

That is my goal for you! I am so pumped to hear you say this! I've got you!

[@norrisorneilia7363]

Sydney Cummings yes exactly!! And my agility is improving thanks to you Sydney!!

[@cheripowers9924]

me too! That's one reason I've stuck with Sydney's workouts. I don't have to go thumbing through videos trying to pick one. Left up to me I'll pick something quick and easy every time.

[@jas6228]

Proudly saying i finished the whole vid with no single stop even when she stops, tysm for helping us and making me feel better!❤️❤️❤️❤️

[@deahmichelleayles6206]

I wish we could add pics in the comments....the sweat is just insane!! Love this workout! One of my faves!! Thank you Sydney!! You have helped me lose and keep of 60 lbs since January 2021!! So grateful to you!!

[@larissaweibert5899]

hi! after my mental health has been getting progressively worse, i decided to get back to working out. im glad i chose this as my comeback. im sure i'll be here more often! thank you for the good sweat, i missed it:)

[@susantyler9789]

Thank you for all of these useful workout sessions, Sydney and Dustin, in which I did this one today, 1-29-2024!

[@Cgilmore156]

Sometimes I’m motivated enough to do my own routine or follow one of the music-only workouts that some other fitness celebs do. When I need a boost, I go to Sydney C! I love how enthusiastic, humble and knowledgeable she is. Always feel better about myself after one of these! Also enjoyed the Macarena breakdown in this one. :-)

[@singhaw1790]

I crushed it! I just finished 2nd exercises with you today. From boxing to this on. And I feel great. I came from a person who hate to exercise but now I can do it for two hours. I lost from 113lb to 96 lb. with good diet. Your are my big inspiration. Thanks Sydney. ❤️❤️👍 #sydneysquad

[@gailiacobazzi2183]

Thank you for your awesome workouts. I was an instructor for over 30 years and now retired. I am 70 years old. With this covid gym shutdown I am thankful for your awesome you tube workouts

[@iamteneh]

First workout I've tried with Sydney and man it was challenging and exhilarating! I'll be back for more. 💪

[@bourahope6999]

u never fail to bring the best of me Sydney, from your workouts, the combination of each exercise, your energy, your motivation, and just your whole presence So thank you girl:)

[@jenndaros6014]

Went into this workout this morning, feeling sore in the legs and glutes already. Pushed with what I got!!

[@sophiacarvalho6582]

thankyou sydney... i ve been doing this for the last 2 months and the results amazing with eating healthy. I'm 48yo but love this eercise

[@marisadonza1109]

Another great workout. You know how to do it Sydney. The music is always just right too - always in sync with the moves and never overpowers the instructor. Loved it!

[@katerinagj]

Just finished one of your kickboxing routines, it was 50 minutes but it flew by! I'll do this on Monday because I take the weekend off. My son is 8 months old and I still can't do workouts with too much jumping because my hips hurt the next day and I really love that even your HIIT workouts don't have a crazy amount of jumps. I am so glad I found this channel, I look forward to doing your workouts

[@user-qr2nt1wt6k]

I do Sydney's workouts like 3 times a week for the past two months and I'm definitely getting more resilient!!

[@haneen9445]

Best lower body strength workout video l’ve ever seen on youtube ♥️ thank you

[@barbaragoreham1842]

CRUSHED IT!!! thanks for not having us hold the weights still feeling it after yesterdays workout !!!

[@PallaviBharadwaj]

Happy Friday All! Just crushed it with you all 💪 This is exactly what I needed on a major case of SADS on this gloomy wet NYC morning. I also got my sciatica flared up last evening and was wondering if I am up for it. Happy to report that I was able to do all the exercises even with the weights on the pliye squat holds and so on. Thank you so much Sydney and #syndeysquad. I am signing off for the holidays and will see you all in the new year if not before for the stretch days. Happy Holidays all!

[@greenqueen8499]

found this page today and never looking back, thank you i know im feeling the burn.

[@Niki-81811]

This is an amazing one. I don't have the best knees but this specific workout works for me & I nail it. Thanks girl,you are THE BEST ♥️

[@elizabethcaraway782]

This was a fantastic mix of exercises! I will definitely be doing this workout again. Thank you, Sydney! 💪

[@maryballard832]

Sydney - Mary from London (in locked down UK) loving that you have a workout for EVERYTHING! Never easy, always worth it! Thanks for doing this!

[@chelseakulik6177]

I have been looking for a great workout from home and you're it! You are super encouraging and have really great energy. You seem genuine and i really appreciate you making these videos! I have been doing a different video of yours for over a week and each one has been challenging!

[@mike4999]

The last move though BRUTAL ...CRUSHED IT

[@laurazumwalt1633]

Sydney!!!!! You reached over 50,000 subscribers!! I’m so proud of you and proud to be one of those subscribers! Awesome workout today. My hubby did it with me and had to “check on the kids” about every five minutes. 🤣

[@nadiaspennati5967]

Thanks again Sydney. Live in Italy and all the gyms are closed 😡. It's been 2 months now. Again thanks.

[@BlessedVivi]

I've been working out since the lockdown and I must say this video had me sweating trying to keep up. Love the creative routines. Thxx

[@nikkifatali3530]

Loved this! I do better with faster paced workouts. Slow targeted strength is difficult for me . This past week I thought maybe I lost endurance/strength because it felt so hard. Today I rocked it so I know I need to target more thank you

[@nicolebrown8939]

Your workouts are incredible thank you for creating this space for me to improve myself every day!

[@prajaktapawar4881]

Just got done with this one ..loved doing it and three sets of each exercise is really good ...🤗🤗🤗

[@sarahnguyen767]

Hi Sydney, Thank you so much for being such an inspiration. I used to be a gym rat many years ago, then when we moved to the suburbs I had my own home gym and was able to maintaining my physique. But as we age and having kids, our body changes and is harder to maintain even with a healthy diet. With your variety of workout videos, I am able to get back my pre-kids body. Thank you!

[@gayatrivenugopal3]

Planned to do this for only 20 minutes but completed the whole workout! Thank You 😊

[@jenjenyoust]

Thanks for all your hard work and dedication to your audience. Having fresh workouts every day as well as a huge slew of past workouts to choose from is so awesome! Your workouts are the only ones I can find that leave my entire body feeling worked out and “buzzing” for the whole day. Your dedication to us is amazing so thanks!!

[@sarahstevenson1347]

Glorious Friday🤪thank uuuuuu🌼💐🌸🌺 I’m so addicted to ur workouts 🤩🌻

[@sydneycummingshoudyshell]

I love hearing this for sure!! Great job today Sarah!!

[@mirtaalvarez1324]

Me encantan los. Ejercicios felicitaciones

[@301MaryLand]

i love the slow countdown at the end

[@aimiwoolsey8688]

I love your channel - there are so many workouts to choose from, I can always find what I’m looking for! Thank you so much for all your hard work, I don’t know what I’d do without you Xx

[@jmpe.5289]

WOW this was fantastic. I thought w/o the heavier weights used for the lower body, I wondered if it would end up not being as hard... What was I thinking! (Ha!) Sydney always challenges & gives such great options. Doing this with you Sydney is what keeps me on track. Thank you for making it enjoyable, especially as I'm recuperating . (Never really had workouts "enjoyable" before!)

[@laceyjohnson7732]

Great workout! Thank you Sydney! Happy Friday everyone!!!

[@sydneycummingshoudyshell]

You are so welcome! Great job Lacey and happy Friday!

[@missjunglejayne]

My friend challenged me to do this workout. 2 days later and I'm still sore. Loved it though !

[@queenalexis5306]

I love your workouts I want more FULL BODY workouts with RESISTANCE BANDS !!! and you should add workouts with yoga exercise large balls I would be so interested in those style workouts!!!!

[@rockzgirl1]

Today's challenge was getting through the workout. My toddlers is usually good, but today he is being clingy. What was a 40 min workout became an hour, but i crushed it and i did not give up.

[@mimio839]

Just completed this workout. LOVE LOVE LOVE IT!!! YOU ARE THE BEST!!! AGAIN, I’m so glad i found your channel!!

[@healthychristian3471]

Great format, great energy! SO happy you are healing! ~ Mrs. C

[@Lynn2295]

Crush it! Did two in one day back to back. Feel energized.

[@kristalacapra1230]

Crust it!! Good Morning!! All done for the day with a little cardio In there as well!! Have Great day! Awesome workout! Thank you Sydney!!

[@NidhiGupta-op2hq]

SO MUCH LOVE FOR YOU SYDNEY! You’ve legit helped me in bringing back my motivation in workouts and in myself, that too all virtual❤️

[@satnstan]

Crushed it!!!! Love your workouts Sydney!! Your the best!!!!

[@sydneycummingshoudyshell]

Thank you so much Tawnya!!! I truly appreciate that!

[@sanjacetkovic9320]

I've just recently discovered your channel and tried your workouts over the last several days. Great workouts :) I love the variety of exercises in different workouts because I simply get bored of the same workout routine quickly . Also, your instructions are clear, your attitude is positive and highly motivating.... all in all I enjoy your workouts. Keep them coming! :) p.s. I did this with 2.5 kg ankle weights and it was perfect.

[@majormoku]

Another great workout. No jumping but heart rate went up. Apt friendly! Ty!

[@barbaraannmason1496]

Love a good legs and butt workout and so glad to have you back with us, can't even tell you missed working out for 3 months! #crushedit Happy Friday!!

[@kellyrowoldt6251]

Loved the pace and variety of moves🤗

[@sydneycummingshoudyshell]

Thank you so much!! Great job Kelly!

[@susanfernando4260]

Crussshed this one! Legs and abs are 🔥🔥🔥Great workout Sydney! Thanks as always for all you do! Happy Friday all!!

[@sydneycummingshoudyshell]

YESSSS!!! Great work!!! You're so welcome Susan!!! Happy Friday!!

[@Marcklin]

Crushed it!💪 Even though it is using a lighter weight (which is what I need to right now since my leg is still recovering from the vein removal) it is definitely still a burner. Which I love! You go girl!

[@titayuanitaanggra4210]

Thanks Sydney for this workout videos ❤️

[@shawnie7777]

Sydney GIRL!! Did this yesterday, I am SORE today!! 😩😊

[@elizabethmeeker5845]

Happy Friday! Thanks for a great workout!

[@sydneycummingshoudyshell]

You're so welcome!! Great job!

[@carladeheld-wighman1463]

Another great workout. To build strength the rounds are a fun variety and good to keep up. Thank you Sydney.👍😘

[@bhartipareek9557]

I crushed it.. From India, i follow you everyday.. You are just amazing..

[@francesroth9729]

Awesome Workout! Crushed It!

[@tiffanytadych2106]

I ❤️all your workouts but this was one of my favs! Thanks for being awesome Sydney!! 🏋️‍♂️#crushedit

[@sydneycummingshoudyshell]

Awww, thank you so much Tiffany!! I seriously, truly, appreciate that so much!

[@johannasouthern9634]

I love your workouts- thank you for doing this everyday - so very grateful!

[@marbellaaa3258]

My old time favorite workout🤩💪🏻

[@tracigeer9536]

Workout flew by! Love all your workouts Sydney!

[@Hicksfamily5173]

Crushed it!! Another great workout from Sydney as always!!

[@sydneycummingshoudyshell]

Thank you so much Amanda!!! Great work today!

[@mbian1912]

Crushed it! I am loving these leg/butt workouts, thank you!

[@sydneycummingshoudyshell]

Great job MaryBeth!!! These types of workouts are my fav!!!!

[@tafumagrimes1164]

I ABSOLUTELY CRUSHED IT

[@carolcarrion9753]

So good! Couldn’t do side planks, but made it! Burning!!!1😃👍

[@crumbcake9101]

Thank you Sydney. crushed it.

[@treeposego]

Great workout. Those pulses without weights are brutal! Fun mix . ❤️

[@katywaldrop5036]

Oh my goodness! That was boss and I crushed it💪👍🙌 Thanks so much for this. I've lost 30 lbs. so far this year and would NOT have been able to do this workout 2 months ago!

[@apoorvachandrakanth3473]

How much I enjoyed this workout!! Thank you so much ❤️

[@life23k]

Loved the variety of differnt workouts!Crushed it!

[@anne-mariewatts9129]

Did this video on the 23rd and had sore glutes for 3 days! Definitely used some muscles which I have never workout before 😅

[@chalante612]

Another great workout!! Let's do this Friday! And CONGRATS to 50k subscribers - you are the best!

[@sydneycummingshoudyshell]

Thank you so much! We are so excited to still be growing with you all! Great job Emily!!

[@sunshinehaydeeify]

You are the bomb! This Work out was amazing! For first time ever I was able to do that twist on the floor I so excited!!!

[@natashachartrand7761]

Crushed it !!!!! Yahoo been a month today I'm feeling amazing #Sydneysquad

[@jessralph8830]

Crushed it!Loved this workout for my Saturday morning! I love the needle plank! 💪👌 thanks for another great workout Sydney! 💜

[@loveforeignaccents]

Great workout!! Thanks, Sydney, and have a blessed weekend!!

[@rebeccak9630]

Crushed it, then added 35 m cardio to finish off 😉. Thanks again Sydney!

[@sandraarce5812]

Love those quick movement workouts

[@manderlynn9169]

Great workout even when I'm fighting a cold! 40 minutes flew by!

[@lisas1235]

OMG so glad I found this one. LOVE

[@soniapb3580]

Looooved it! See you tomorrow!

[@niki4685]

I have jelly legs! Loved it, Sydney. So so grateful for you. Thank you! #crushedit

[@doratimar7346]

Happy to working out with you 💪🏻👍🏻

[@allisonreeves2325]

loved it!! Sydney your doing amazing with your recovery!! And to the comment below Christmas break flew by! Yes it's the last few days before we educators go back to work ! crushing this workout made this morning better!!:))

[@caitlinjantz79]

You're awesome sydney!

[@sydneycummingshoudyshell]

You're too sweet! Thank you so much Caitlin!! Great job today!

[@mhoguet9767]

I crushed it! Thank you for this great workout.

[@scox0925]

Crushed it! Happy Friday!! :)

[@sydneycummingshoudyshell]

Happy Friday! Great job!

[@lovalaerastus1467]

i love all your exercises

[@SLocky82]

Oldie but a goodie!!! 😊

[@anjiekendall2079]

Crushed it! I feel like this was sneaky, and that I didn't feel too bad till I got up, walked to my laptop and sat down. Then my legs turned to jelly!

[@sylvia5731]

I crushed it! I almost gave up in the last 7 minutes but I thought nah! I can do this!!!

[@dinahassanien862]

Love love love this! Exactly what I needed!!! Thank you so much! #crushedit 💪🏼💪🏼💪🏼

[@jessyflower420]

🥵🥵 not one dry spot on my body 😹😹😹loved this but I love all workouts from you that I’ve done I crushed it!! Love you Sydney and I’m so thankful I found u!! 🥰🥰😍😍

[@ria_in_belgium]

👏👏👏 butt, legs, abs💪💪 I can’t wait for this tomorrow Sydney my last workout from you bcz I’m gonna spend xmas with my family in our province and no internet there maybe I can do some moves from you I memorize it😊 love ya! Merry Christmas in advance Sydney💋

[@mdarragh6805]

this was fantastic! Thank you for what you do for us!