40 Minute At-Home Glutes & Legs Combo Workout | PPL - Day 16

[@GabrielaSequeiraF]

Happy New Year from Costa Rica! ❤

[@cathleenchuck9367]

This workout kicked my butt 😂 great job everyone 🎉 thank you Sydney ❤

[@kimberlyodonnell7393]

Kicking off a holiday week feeling energized and thankful. Crushed it.

[@erinwoosman4992]

Good work!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️❤💪

[@stephaniecampbell7855]

Great job!

[@MelissaCapriotti]

Happy Monday! Great leg push! 😊

[@barbaragoreham1842]

Sydney for all that you do what a great way to wake up the legs and glutes thanks

[@simonamirza1476]

Wow great one ❤

[@mml5651]

Such as inspiration ❤❤❤ been with Sydney for a long time 🎉🎉🎉 she is the best ❤❤❤

[@anikanicol7]

Such a sweaty start to the day! Thank you!

[@melissacole-jf8qg]

Happy Monday. Great leg workout.

[@tjmamibz]

Awesome workout today

[@deborahfleck4184]

Killer leg day workout DONE! The buns are burning. Great job everyone.

[@aprilfitzgerald6471]

Crushed it, legs forever strong. 😅❤

[@homesbychance8028]

Crushed it! Great job everyone & thank you Sydney!

[@emmahealey5871]

Glad I pushed myself to get up after a short sleep - good start to the week, all!💪

[@erinwoosman4992]

😅❤ Loved these combos!! Prioritizing protein!!!

[@nelsyortiz-ey3vf]

Happy Monday Sydney and Squad! Feeling 👍 after finished ✅ the amazing challenge Glutes & Legs workout 🦵I enjoyed it! I ❤️ to start the week with heavy weights, specially for lower body strength workout 🏋️‍♀️ What I will do this week and continue doing,it, is keeping constantly take care of my health and order of be sure I can help my family and others! Sydney, Dustin absolutely amazing job 👍👍❤️❤️😘

[@anushapattanshetty1083]

This is my first time commenting on KZbin and it’s for Sydney 🫶 just want to say this I’ve worked out in gyms and all but when I do your workout I see results even though I’ve lifted more in gym😂 you have the best workout plan . My brother and I found your channel during covid and since then we are your fan. I’m an orthopaedic surgeon from India. This doctor is fit because of you. Thankyou

[@sydneycummingshoudyshell]

Wow! Thank you so much for this sweet message! I’m so thankful to be your trainer and thank you for the work you do to help others too! ❤

[@wilsonlindamarie]

That's the way I feel as well. After gym workouts and others on YT, Sydney has given me the best results, and we can stay in the comfort of our own home! Glad you commented!

[@aprilfitzgerald6471]

Great job!

[@cheni3460]

She’s the best 🙌🏾

[@marilynmiller8670]

Congratulations on finding this channel. Sydney really does make a difference 😊

[@MichelleJoseph-x8h]

Felt the challenge today, and still CRUSHED it today! I have to prep my SheSheShack platform this week!! I will do it with the power washer, the cool thing is I can even do it in light rain if need be. Looking forward to my dedicated workout space where I will be able to see the ocean while tuning up my body! Great job everyone!

[@ritaschnell6183]

This was definitely dedication over motivation for me!

[@noreenmott5033]

great job!

[@farah-dinahismail5159]

Loved this workout... Thanks, Sydney...👌💪 A great way to start the week off...determined to continue it in the same form...👊

[@esmeraldavelez7967]

Happy Monday 😊

[@nataschacooper7313]

Great start to the holiday week! Good job squad🎉

[@toniann92]

Crushed this. Heavy weights. We are all amazing. Be thankful for the gift of today!

[@erikakuny26]

great job!!

[@tessabiltz3029]

Yes! Thank you Sydney and team!

[@kayevans2208]

Good morning Everyone! Loved that leg and glute workout! Great job crushing this workout, Everyone! My goal for this week is to focus on getting back into working out after taking 2 weeks off for health reasons!

[@annabellegaasch3131]

I want control over exercise...food..water...and positive attitude,,,so grateful for these programs...thank you Sydney !

[@wilsonlindamarie]

You can do it! You got this!

[@amandaduffy3049]

Amazing workout, those ham string curls 🥵!! Fueling my body now with my planned breakfast. ❤

[@carliciabrown4523]

Baby it amazes me how Sydney comes up with these fire workouts. Thanks Sydney ❤ 👏

[@tammyswankowski1135]

Fabulous advice at the end about making your plan. It works! Also, I’ve done fig 4 stretch for years but never pushed on heel/knee like you showed today…game changer! Thanks, Syd! 💪🏻

[@nantiavafopoulou7296]

Happy to grab heavier weights today Sydney is the best! She always motivates us Happy Tuesday everyone 🥳❤️💪🇬🇷☀️

[@dotzullo4401]

Wow! Great job everyone

[@joannabarber1087]

U just didn't want to get out of bed to workout this morning ..... I did it & I'm grateful. Crushed it!!!

[@julianadolski1742]

Wheww 🥵🔥!! This was a burny, sweaty one! Great job to all of us for crushing it! Thank you, Sydney ❤️!!

[@jsutera654]

Amazing workout, much much needed this morning, thank you Sydney!

[@susanhowland2682]

Fantastic way to start my week!!! Short week at work but the ability to work hard. In everything I do I try to do it hard!!!

[@zainab.alsakkaf]

CRUSHED IT❤❤❤🎉

[@NityaVink]

Happy Monday yall! Let’s do this fine life!!! 😊 I’m going to begin my calorie deficit program. More protein less carbs, more veggies. 🥕 and soup 🍲 daily - increase water intake every way I can. ❤ Let’s get it!

[@ChristinaKremidas]

Thank you Sydney! You are an inspiration! Always reminding us that we can do what we think we can’t. You are the utmost representation of resilience, strength, work ethic and passion! THANKFUL FOR YOU!!!! 💪🏼💪🏼

[@Gina-d6s]

I love you back, I loved this workout and I love the pep talk. To remain consistent with my meal prep throughout the holidays is one of my weekly goals, so even though I’m single, I’m making aThanksgiving dinner feast an extension of my meal prep. I’m having a Thanksgiving themed meal prep week. 👑💪❤️‍🔥🙏

[@ms_robinbird]

Happy Tuesday everybody!!! What a great leg workout!

[@carmensmith4525]

I so did not want to work legs this morning, but i do what Sydney says 😂 and im so glad i did! I felt so strong this entire workout! Loved it today ❤❤❤

[@AmandaCzerwieniec]

This was the BEST lower body workout of PPL Lite. It’s worth repeating ❤

[@julianadolski1742]

Great job 👏🏼!!

[@marycorres9679]

crushed this awesome leg and leg combo workout!! whoo hoo!!! Syd is on fire with strength today!! Lets go everyone...crush it today!!

[@change4me]

Whew this program is really a sweaty one! 🥵 I’m really focusing on sleep and cleaning up my night routine so that there aren’t any excuses to go to bed at a decent time ❤

[@user-aherbster]

Great job to everyone that showed up today!! ❤️🙌🏼❤️ Great start to my week

[@beckydrumm8093]

I don’t think there is one leg muscle that Sydney didn’t work out today-killer leg workout-crushed it!!! Thanks Sydney and Dustin!!!😊

[@pchan1728]

Crushed it . Thank you for the accountability talk. I am so overdue to just resetting my intentions. I can’t wait to start this week. Less doom scrolling, better with meal prep, less screen time, more movement, meditation, set weekly goals and conquer them, more end of the day daily reflection to help myself start my mornings better, many more to list but I’m going to start small so that I don’t overwhelm myself ❤ Have a great Monday everyone ❤

[@gabrielaguerrero8650]

Discipline over motivation! 👏🏻👏🏻👏🏻Way to kick butt everyone!

[@helgapinones183]

What a great workout! This is how we start a Monday! It’s not better way to do it and is not better person to do it either. Thank you Sydney ❤

[@jeannewhite-n9v]

This week of Thanksgiving I am thankful for these workouts!! They always challenge me to push a little more, so that is my challenge for the week;go a little more or harder than you think you can!

[@waveney6262]

Great burn to start the week.... HAPPY HEALTHY STRONG!!! Love n crushed it!!! Thank you so much Sydney.....👍👍✌❤❤🙏🙏🔥🔥

[@kylynnecartor9470]

Sweat in my eyes- love it! Way to go everyone! Love to see everyone show up and crush it!

[@lynnewalker8920]

I want to start a meal journal so I am a accountable for everything I put in my mouth. Great workout guys!!

[@stephaniecampbell7855]

Crushed it! My intention is to limit anything with sugar & be intentional with water intake!

[@patriciakishman3514]

I love the practical tips for healthy living. They may be simple but it really helps to have them spelled out.

[@alexandrahorman8679]

STROOONG leg day!!! That was a killer workout, staying on track this week will be tough, but we’ve got it!!🎉🎉❤❤

[@ליאתעופר]

Have a great week everyone! Crushed it 💪

[@francestutt3661]

I need legs and glutes. Thanks.

[@wilsonlindamarie]

Awesome job on getting it done this morning! I'm proud of you my friend!! 💞

[@Landzador]

Crushed it!! Really enjoy thos hamstring curls!! And these glutes lift legs whoa!! 🥵 Thanks Sydney for pushing us!! Have a great week-end everyone !! ❤️‍🔥💪

[@KG-kg8mx]

Loved this one! I am really starting to see results and am starting to feel strong. Helped my Mom open up at her winter place and I was lifting heavy things without second thought. It’s empowering! Thank you. 💪

[@mgjt5774]

Really liked the toe lifted RDLs:)

[@cole021184]

Great job today!!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘 💕

[@christinelamb1167]

This workout was awesome! Whew, I gave it my all on each exercise, every rep my best rep! 💪I loved the superset format, and the exercise selection was spot on for hitting the legs and glutes. 👍Thank you Sydney for starting my week off right! 🔥😅

[@marilynmiller8670]

Happen Monday😊 Feeling great and now for my 20 min stretch.

[@KateBattagline]

I am going to slow down to plan out the week! Thanks, Sydney!

[@adrianahohl3248]

Loved this! And love “:not always motivated but I stay disciplined”

[@cole021184]

It felt so good to be back working out with Sydney!!! Congratulations on baby #2!! I kind of missed the exciting news. We've been on vacation, and I wasn't on my phone as much and enjoyed family time. Also, I had to modify a bit today. I wore what I thought was my nice shoes to disney (brooks), but I guess they need to be replaced because I ended up with 2 really bruised big toes 🤦‍♀️. Does anyone have good walking shoe recommendations?!?!

[@sharmilashankar6802]

The bridge with one leg up and down torched my glutes...what a great new exercise. Loved this workout. Sydney I am loving all the different vriations you come up with. ❤

[@nicolethok]

Happy Monday everyone! Great way to start the week with legs 😮‍💨 I’m going to meal prep all my lunches this week and make sure I get enough veggies! 🥗

[@NityaVink]

Same here. More veg less carb

[@LindseyK2051]

Grateful for this community! My goal is to hit my water intake each day and be mindful of making sure fruits and veggies are on my plate next to smaller portions of the other yummy stuff later in the week.

[@PattyBlogs]

Thanks for keeping me strong and motivated Sydney!

[@amandahinkle3755]

Really liked the exercises in this one- kept it interesting and varied enough that it wasn’t too tortuous :)

[@kaceycrossley8114]

Workout out complete, am feeling strong, have a great day all

[@Ally_dubb]

Happy Monday! Proud of everyone who pushed through even when they didn’t want to! Way to go!!

[@AnnWedemeier-wx7eg]

Great workout! Thank you Sydney always giving the push to go heavier. Appreciate you, your positive encouragement and workouts so much! 💪🏼 ❤

[@trishahaldar8293]

You are the best Sydney. Not only have you helped me to lose weight but my overall health, my technique of doing a workout has improved so much. Even my mindset towards my body has changed. Thank you so much dear . ❤❤

[@Humanbeing-111]

Thank you well done everyone!!! My intention this week is to study my notebooks and make notes properly.

[@smpena10]

Always Love A Good Leg Burner! Thank You, Sydney!

[@JessicaCarter-sy7el]

Bought a set of 30 pound weights yesterday! Came in handy for this burner. Getting stronger! WTG team! 🎉❤

[@terrielder3576]

I need to do the same. I used my 20's and 10's for the step ups but it hurts my hands too much

[@FrenchyFaith]

That’s my goal too! I want to buy a set of 30s eventually, but I’m grateful for the unilateral work that allows us to push heavy with two 20s on one leg for now! 😊

[@Tracy-Guilford]

Crushed another one! Anyone have good protein options for before the workout at 5am? Really don’t want to wake up earlier to eat but feel like I need something!

[@susanhowland2682]

I don’t normally eat before but if I’m feeling really hungry I eat a chocolate rice cake with peanut butter and a banana!!! Good carbs and some protein .

[@kma3647]

A day later in the week, but I'm not skipping leg day =P Thanks for making these available for us. They've helped keep me sane and in reasonable shape over the years. Thanksgiving time and I'm grateful to have you there to guide and support a workout regimen. It is easier when you have someone cheerleading you a bit, even if you're just doing it in your apartment or hotel room solo!

[@maggiemaymiskelly5494]

Just catching up! Always Love a leg and glute combo day 💪🏻

[@rickiebee6011]

Crushed it! Focusing on healthy food this week and set myself up for that already! Good job, all!

[@katrinabrush2487]

Great workout! I also appreciate the encouragement to live a healthy lifestyle outside of the workout! My goal for this week is to maintain my normal workout and eating routine despite it being a holiday!

[@sarahcolwell2304]

Accountability is key! Especially during a holiday week+

[@reneegarrison8782]

Wow!! The sweat was pouring after the first circuit. Great workout!!! 🎉❤🎉❤

[@wilsonlindamarie]

Loved this solid glute/leg workout! Great job everyone - this was tough! My intention is to avoid sugar. All temptations are out of the house. I will only allow myself a small treat on Thanksgiving. We got this!

[@francestutt3661]

You got this! love you my friend. I did it this am.

[@janine.koenig]

I crushed it - I gave my best 🙏 Just keep going ❤

[@laureljohnson4010]

❤Whew, great leg/glute workout!

[@suzannesb1691]

nice, sweaty, getting it done!

[@stephaniekhairallah]

What a workout! Baby deer legs after that one! Wobble baby wobble! 💪🏼 thank you always, Sydney! ❤

[@charitytwitchell7879]

Great job ❤

[@suzannesb1691]

your so funny!

[@candacewiebe7929]

😂

[@amandaleemichaud9889]

Loved this workout so much especially the single leg pulses! Great job everyone!

[@sierrariley310]

Workout done! I started the summertime fine 2024 program and just finished that I started in August @ 270 months before that I was 280s 290s now I'm 238! Thank you so much ❤ So proud of everyone on their own journeys. Keep it up everyone! 🎉

[@Katee_and_Lincoln]

Proud of you and your hard work! Way to crush it!! 🎉💪🏻

[@dariequeen5]

Great job, Sierra ! Keep going, honey !

[@reneegarrison8782]

Great work!!! You're amazing ❤🎉❤🎉

[@itsneetan]

What a workout... I really rocked it with Sydney

[@mattogston1849]

Crushed it 🎉

[@bonniedzierzanowski1055]

Thank you Sydney for starting my Monday!!!😊

[@katerinaleeger6146]

BEST LEG WORKOUT EVER! By the reverse lunges I was WRECKED - I pushed through though! Goals for the week are to stay consistent with workouts, wake up everyday and journal (instead of doing social media), keep my protein up and keep sugar down! WOOT! GO TEAM!

[@delyanauzunova773]

Oh, that was a great challenge for me! Crushed it! Thanks, Sydney 😊!

[@graceilanie]

I didn't want to workout today but I'm grateful that I did🤗 I feel much stronger and better

[@graceilanie]

Thank you Sydney!