I'm so proud of you! This was a CHALLENGE and I hope you're proud of yourself too!
@maggiemaymiskelly54946 ай бұрын
Loved it Sydney 💪🏼
@cherylmckane97036 ай бұрын
@@maggiemaymiskelly5494❤😂love😂😂😂love😂❤q❤qq😂qlove dq😂 I was xjust for the first time ❤❤qq You
@mariamkhan6926 ай бұрын
Can i do this workout when i am fasting?
@christinelamb11676 ай бұрын
@@mariamkhan692 It's probably not advisable to do an intense workout like this when you're fasting, because you don't have anything to replenish the energy you expend.
@Viviqv6 ай бұрын
You are amazing Syd! Thanks!!
@sonia3699Ай бұрын
This is by far one of the most challenging workouts I’ve done with you Sydney. Here back in August 2024 and wow, I still remember how tough it was!
@emmasill99686 ай бұрын
Begging for longer transitions to get ready for the next set 😭
@amandaczerwieniec69646 ай бұрын
This! I paused a lot to give extra time to rest, replenish my muscles so I could go heavier and keep great form. 15 sec is not enough time BUT I get that Sydney has to keep it short to keep the workout time at 45 min
@21071989rak6 ай бұрын
I always pause to adjust my weights as I don't have plenty. That's okay.
@hailzk6 ай бұрын
I absolutely love these workouts but I’m in the same boat. I’ve found myself writing down her workouts and doing my own rest periods so I can get the proper amount of rest in. When lifting this heavy don’t we need to make sure we’re not straining ourselves? I always feel like my heart is going to explode and I’ve been training for years.
@bethallen59776 ай бұрын
I keep thinking that this is why the big leg workouts used to always be 60 min? I hit pause a lot too. I don't want to trip over my weights and bust myself up.
@robintanny33186 ай бұрын
I just pause and take longer rests between sets
@flourishingmiranda6 ай бұрын
That was amazing! 27w pregnant and you made me feel invincible ❤
@hollyroecker90196 ай бұрын
Miranda! You and Sydney are my favorite content creators! I just finished this one too. I have been really enjoying this focus on strength. :)
@haleymelville4446 ай бұрын
I'm absolutely loving that this months program is telling us OVER and OVER and OVER again how vital failure is to success!!! We get stronger each time! Thank you, Sydney and Dustin!!!
@angelaalmeida27346 ай бұрын
I started working out with Sydney since April 2020. I’m so proud to stay with this program until today. And today is a special day for me as is my 60th birthday and I’m in the best shape of my life. Lots of gratitude to have found this channel. 🙏💪🥵
@justj7626 ай бұрын
Happy birthday to you!!!🎉🎉🎉🎉🎉
@pchan17286 ай бұрын
Happy birthday ❤
@tami2side6 ай бұрын
Happy 60th and congratulations!!
@evelyncullen79816 ай бұрын
You inspire me
@seedspawsandyogagilljim79156 ай бұрын
Happy birthday. ❤️💪
@karikuball19586 ай бұрын
This Flex program is by far one of my favorites!
@maggiemaymiskelly54946 ай бұрын
💯 agree Kari
@MimmaDiStefano6 ай бұрын
Yessss mine too ❤
@kstyles176 ай бұрын
Same!! 🔥
@thehobbyist20224 ай бұрын
Day 18 done !! 🎉
@lourdesmadera50236 ай бұрын
I’m just contemplating how Sydney did split squats with 30lb dumbbells on each hand and I was over here with just a 20lb dumbbell struggling!!! But I did my best!! Sydney is in on 🔥!!!!!! 💪🏼
@4Ratch6 ай бұрын
Girl I had one 15 and had to drop it, would go as long as I could each time to failure drop the weight and keep going and not give up. Split squats are my nemesis but, Syd is reaaalllly pushing us this month. Loving it!
@lourdesmadera50236 ай бұрын
@@4Ratch I’m proud of us!! ☺️☺️☺️
@Gmomof16 ай бұрын
Today was certainly one where I was not motivated- leg day-ugh-45 min-ugh….but I showed up and pushed hard anyway- thank you for the encouragement and glad I didn’t let a mental block keep me from doing it- now that it’s finished I am so happy I did it!!!
@justj7626 ай бұрын
Me too!!! I love glute days, but whenever I see it's more than 30 mins,I'm like ugggghhh
@LatoyaSettles6 ай бұрын
I second that! Pushed through and made it happen!💪🏽
@christinelamb11676 ай бұрын
Yes, I crushed it! 💥I loved the 2 rounds, then the FLEX round to max it out! 🔥I am getting so much stronger in my legs with this flex program. I have been consistently using heavier weights than usual on my squats and deadlifts, and also my step-ups. Fot the last round I chose step-ups, and I loved that feeling of accomplishment at the end! 💪
@utamimandiraatmadja49686 ай бұрын
My fav workout♥️ thank u Sydney.. it’s hard n challenging but feel good afterwards. I need more time for the transition. Love love this workout.😍😍
@Juliespyne6 ай бұрын
Crushed it. Whew!
@prettypurplesparkle6 ай бұрын
Omg bring the fire truck that was 🔥!!! Loved every min of that. Glutes and legs shaking everywhere. Loved it crushed it! 👍🏋️♀️💪🥵💦😁💜🦸♀️
@ariesphenix16 ай бұрын
Traveling and working out in a gym. Usually workout at home. Feeling nervous but I got this!
@chris2chris.256 ай бұрын
❤❤❤❤❤❤ so sweaty and challenging 😮🎉
@jeanielively30536 ай бұрын
What a workout! I love the set up. My glutes are still on fire!!
@Ktamberelli6 ай бұрын
That choose your own adventure ending 🔥🔥
@danakozan52836 ай бұрын
Whenever I’m feeling burnt out, I always come back to her. She hypes me up instantly!
@FrenchyFaith6 ай бұрын
What a push 😮💨 Loved how you challenge us Sydney! ❤
@IsseyHawker6 ай бұрын
Glutes and leg days are my faaavourite
@lindsaybeaulieu65456 ай бұрын
This was a challenge for sure!! Wasn't sure I could make it thru that last round but I pushed up to the next weight and took it one rep at a time. Oh my wow, max out! Thank you Sydney for pushing right with me thru this!
@morganhaefner22766 ай бұрын
So proud of everyone!
@Calathiell6 ай бұрын
lower body workouts are my favourite 💃💃💃
@JBIRDRN86 ай бұрын
Whew!! Have a great day everyone!
@nantiavafopoulou72966 ай бұрын
I think this was the toughest workout I’ve done in days… But as long as the step ups finished everything was ok for me 😂 This was amazing don’t miss it Happy Wednesday everyone 💪☀️🥳🔥
@ShaabanMAly6 ай бұрын
Great work out . Thanks, Sydney.
@nataliewalter67696 ай бұрын
First 45 min qorkout I've done in MOnths ! Love it
@SydneyForman6 ай бұрын
This was the toughest one all week! Crushed it!
@joiwashington46496 ай бұрын
Flex day 18 complete! Amazing workout.
@pchan17286 ай бұрын
Crushed it ❤
@michelleguzman44276 ай бұрын
Crushed It…Crushed It!! Proud 100%!!
@chrisdumas79496 ай бұрын
Good morning everyone!!!! Woohoo. Legs and glutes.. Flex day 18 let's go👏🔥
@farrahmcclarity6 ай бұрын
Morning Chris! You Got This🎉Let’s Go!
@kayevans22086 ай бұрын
Good morning Chris! You got this! Let's crush it!
@rumbidzainyatsine41886 ай бұрын
I really felt this workout , I was screaming
@rebeccachatwin6 ай бұрын
Why is lower body soooooo hard !!! Thanks for the great workouts that really get it done in a good amount of time!
@asmitaalkar53786 ай бұрын
Powerful 💫
@troycrawford90446 ай бұрын
I am Still Keeping the weight Off Sydney And You Are Still Looking Fabulous And Keep Up the Good Work!
@maggiemaymiskelly54946 ай бұрын
Guess who's proud of herself for crushing todays intense leg & glute workout 🤚🏻 💪🏻 Sydney Flex has shown me that I can push a little harder 🏋🏻♀️🏋🏽♀️
@trishbrown73586 ай бұрын
Crushed it....flexing up a sweat🎉
@kirazinn6 ай бұрын
Great workout 💪 each set was great for my 🦵 ❤️👍🙂💪
@marycorres96796 ай бұрын
Just WOW!!! Pushed hard today!! Max out everyone!! 💪💪❤️
@katherinewilliams88406 ай бұрын
Leg-tastic workout 🎉🎉
@alishawalsh39175 ай бұрын
Wow
@shelia17556 ай бұрын
This was Spicy Sydney!! awesome Legs and Glutes workout!! my legs were shaking!!😁🦵🦵🦶🦶
@kimmycobine40866 ай бұрын
Holy moly!!! What a leg burner!!!!! I am really maxed out!!! Amazing workout Sydney!!! ❤🦵🏋️♂️
@cbalbierz23476 ай бұрын
I flexed as much as I could.....thanks for the encouragement, always
@SLocky826 ай бұрын
That was crazy!!! 🤯 This program just keeps pushing me to my limits 💪
@dianatee4666 ай бұрын
New subscriber here. Loved this workout. Thank you
@saraaquino18402 ай бұрын
I've been slacking on my sleep lately but i know i have to really get that down to a consistent time so i can get enough rest
@jaclynriendeau77856 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
@StephanieBlomquist6 ай бұрын
Good morning everyone, I crushed this workout today. Thank you, Sydney!!❤ Happy Wednesday!!
@alyssadoggett51176 ай бұрын
LOVE the flex program!!!
@yosleydyreyes75826 ай бұрын
Wow!! Just when I thought Leg Day couldn’t get any more challenging! Jello legs and 🔥🔥 wow I maxed out and pushed for every single one!!! Amazing!!! Now time to fuel this body!!! Outside of the workouts is so important I have seen the difference!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💛💛💛👏🏾Thank you!!! So proud of myself! You are amazing Syd and your pep talks always motivate me!
@suzannesb16916 ай бұрын
Agree with comment below! Enjoying this Flex program. Feel my muscles getting stronger!
@susanhowland26826 ай бұрын
I was truly worried about this workout, only because of a sore knee. I just decided to go lighter than I normally would. Went well and my knee was only a little sensitive. Looking forward to rest day tomorrow and I’m going to stretch tonight!
@farrahmcclarity6 ай бұрын
Morning/Evening Everyone! Flex Burnout 🔥! Let’s Crush This Leg 🦵 and Glute 🍑 Workout! We’re Stronger! You Got This🎉
@maggiemaymiskelly54946 ай бұрын
Just about to begin Farrah 💪🏻
@farrahmcclarity6 ай бұрын
@@maggiemaymiskelly5494 Morning! I’m so proud of you! You Got Thiis🎉
@maggiemaymiskelly54946 ай бұрын
@@farrahmcclarity well that certainly got the burn going 🔥👍🏼
@kayevans22086 ай бұрын
Good morning Farrah! We crushed it together! You got this! Have a great day!
@farrahmcclarity6 ай бұрын
@@maggiemaymiskelly5494 Yes it was an amazing workout! My lower half is still throbbing!
@skline446 ай бұрын
Awesome workout!! Thank you !
@stephaniekhairallah6 ай бұрын
Crushed it! Thank you, Sydney! ❤
@jessicaalvarez76276 ай бұрын
Good Morning ☀️, Workout 🏋🏻♀️ Complete, FlexDay 18✔️🙌🏼
@mellymel8186 ай бұрын
You’re my favorite trainer because you help us maintain form by telling us where we should feel the move or how we should set up for the move… this has saved my back!!!!! ❤
@valeriehall73786 ай бұрын
Got up to 185lbs on my hip thrust. Thank you Sydney for pushing me
@katefox25716 ай бұрын
What a way to finish this program's leg workouts! Love a 45min workout, and this one really pushed me.
@kelleytreiber21586 ай бұрын
Flex day #18✅
@nylaesperance47356 ай бұрын
I crushed it 🥵💪 thank you so much Sydney
@leannabrooks65926 ай бұрын
Crushed it!!
@ErinSmith-xi9ox6 ай бұрын
This kicked my butt in the best way!!
@yolandriacrittendon4426 ай бұрын
Excellent workout
@kayevans22086 ай бұрын
Good morning Everyone! Let's crush this leg and glute workout! So proud of Everyone, we are getting stronger! Have a great Wednesday!
@Gina-d6s6 ай бұрын
“The intoxication …” is real…Super-setting, superwoman,oh so proud, say it loud…playing “Superwoman” by Alicia Keys in my post workout shower “ I am superwoman…oh yes I am, oh yes you are… “👑💪
@feliciab1446 ай бұрын
Wow that was tough but I crushed it!! 😅 👏
@marilynmiller86706 ай бұрын
What a wonderful Wednesday workout! I decided on the Fire hydrants with a pause for my last 3 today. 😊
@rachellaboda50866 ай бұрын
That was a challenge!!
@lindseymccue26866 ай бұрын
Crushed it!! Definitely not easy🎉❤but I maxxxxxed out🎉make sure to drink water, had to go to ER bc I was dehydrated 😢but water is my life now
@shivid76806 ай бұрын
Thanks Sydney, crushed it strong💪💪💪💪💪🔥🔥😊
@kristiadams36096 ай бұрын
Oooh wow that was a burner. 🌶️. I did it!!!
@julianadolski17426 ай бұрын
I can’t believe I survived that workout 🥵🔥!! Our strength gains this month have been unreal 🙌🏼!! Thank you so much for pushing us and helping us show ourselves how powerful we truly are, Sydney ❤️!! Great job, everyone, for crushing it!!
@emilysinno69046 ай бұрын
This was so hard in a good way!
@837romans6 ай бұрын
Leg day!!! Let’s go!!
@samanthawilliams97896 ай бұрын
Crushed it!🏋️♀️💪🔥🔥♥️
@myieshajohnson28476 ай бұрын
This month went super fast day 18 already let's hit this lower body 🍑🦵
@rosapineda-nn4ys6 ай бұрын
I love flexdays now😃❤🔥
@Bill-w8q6 ай бұрын
Amazing workout!!!! Every workout is better than precedent!! Magic Sydney!!!
@sarahsabin19216 ай бұрын
I was a little intimidated at first, but I’m so happy with how hard I worked! Thank you!
@EstherLavoie-z5g6 ай бұрын
it was very challenge oh! so proud of myself
@elesour76416 ай бұрын
the coaching through this workout was SO important, tough workout, heavy weights, but thanks to Sydney crushed it!!!!!🎉
@christinelamb11676 ай бұрын
Sydney's encouragement throughout the workouts really keeps me going whenever I feel my energy failing. Sometimes my mind says "you can't do any more", but Sydney says "don't stop, you can do it", and then I say "yes, I can" and I keep going!
@ashleighflood62626 ай бұрын
Happy Wednesday...2 more workouts and we have completed Flex! 💪I have been following Sydney since 2019 and this will be the first program I did not miss a work out. So proud of myself 🎉❤
@rngnanny6 ай бұрын
Love this format. This has been an amazing month.
@MichelleJoseph-x8h6 ай бұрын
Good evening everyone, I'm shaking with failure tonight! It felt good, Thanks Sydney!
@kimberlyodonnell73936 ай бұрын
Wow! I’m so proud of all of us too! That was amazing! 🎉 🥰
@christisiedlecki47436 ай бұрын
I had to dig deep for that one. So proud of myself for crushing it.
@reneegarrison87826 ай бұрын
This week has proven how strong we have become. Keep up the great work everyone!! ❤❤❤🎉🎉🎉
@orianapero56566 ай бұрын
I still can't say I love leg days, but I can certainly say I FEEL STRONGER AND HAPPIER every time I finish one of these challenging 45 minutes leg workouts. I can't believe I just did that! Thank you Sydney and Dustin!
@jebertkankunga23396 ай бұрын
I'm proud of myself. i gave it my all and I didn't give on myself. Thanks for pushing me Sydney.
@208ccr6 ай бұрын
Love that format!
@sweetcuppincakesify6 ай бұрын
Anyone else end this one with tears of pride? THANK YOU FOR BELIEVING IN US SYDNEY!!! I genuinely feel it ❤
@lettyginsburg70146 ай бұрын
An incredible challenge that just keeps topping each day's best. It feels great to feel how the body becomes stronger and the body is ready for the next day's challenge and on and on. Wonderful workout Sydney!
@sters62466 ай бұрын
These workouts are so amazing!
@annabellegaasch31316 ай бұрын
It was great this morning..thank you Sydney!
@applelonya6 ай бұрын
I love this format. I am burnt and feeling stronger. 🔥💪🏽
@tiffanyleo8696 ай бұрын
Crushed it🥵 Love RDLs!!! Thank you Sydney for another amazing workout and for the push💜 Leg days aren't my favorite😭... I needed it! Happy Wednesday everyone🌼🌞