60 Minute Strength and Conditioning Workout 🔥Burn 810 Calories! 🔥

[@maxdominate2481]

I think that Sydney is the best fitness content provider in the world. I'm having so much fun that I forget that I'm working out.

[@sydneycummingshoudyshell]

Oh wow!!! Thank you so much Max! I really appreciate that!! I'm glad you're liking the workouts!

[@anoukslife4951]

i do agree!

[@fiammettapereira1423]

Max Dominate I agree 😊

[@loclalayay8499]

Totally!!! 😄

[@MsAnicka69]

You forget you're working out??? 👀😂😂 I recently discovered her and I'm loving it... but I'm very aware the entire time. She's a great instructor 💪

[@meganrogan3154]

30 mins into this workout I asked myself, "why did you choose a 60 min workout!?" I honestly didn't think I was going to make it through, but I did it!!!! Crushed it!!

[@katerinayoung8109]

Woohoo you go girl well done 👍

[@meganrogan3154]

@@katerinayoung8109 Thank you!!

[@susandekker9734]

Me Too Megan lol!.....Fantastic job to both of us! :D

[@mom4h446]

Good Job!!!

[@mildredeziamaka1577]

I am obsessed with your channel! Especially this quarantine period. Your workouts are sooo challenging so I don’t have to worry about losing strength. Thanks and God bless

[@katerinayoung8109]

I totally agree obsessed! 5.30am dedication here 7 days a week sometimes 2 a day 😝 well done keep up the good work youre crushing it 💪

[@daniellelorion8228]

Sydney kills me every time and I love the way she’s so upbeat. Keeps the motivation going. Crushed it.

[@tinnydums]

Proud to say “I crushed it!” Thanks Sydney. Been following your workout videos for 3 weeks now and I can definitely see the changes. I also felt stronger each day. Never imagine I’ll be addicted in working out lol thanks again!

[@caitlingoette8760]

Me too! Good job Christine!

[@drkouma6491]

So love this kinda of workout of yours, Strength and cardio! Love love it. And i totally agree, your not like other that has back up and will do the workout for them. I feel your struggle and again I really appreciate for doing and sharing your awesome workout everyday..

[@sydneycummingshoudyshell]

YES! Strength and cardio is my favorite combo and I love bringing this type of workout to you guys!! It feels more authentic to me to do the workout with you so I truly do know what youre feeling! Thank you again for checking in, this means a lot to me !!

[@elenaramon7348]

You killed me and I crushed it! I started to go to the gym a month ago. Without your workouts during this quarantine I would have probably quit and failed again. So thank you so much for your energy, your positivity, your workouts and your kindness.

[@danitzarivera1386]

way to go Elena!

[@jenaelee3000]

Yay!💪

[@mcramirezgomez]

YESS U CRUSHED IT ELENA!!!

[@Sandramundy]

An oldie but goodie! Who’s crushing this in July 2021? The Florida heat almost took me out! 😔😔😔😔😔😔😔🤝🤝

[@filipalima593]

I’ve just done it 💪 @ Portugal

[@brandys6531]

I crushed it. This one had to me favorite so far. I love when it is so difficult that I am not saying nice words towards the end and feel like I am about to get sick. It means I pushed myself more then normal. Thanks for these amazing workouts.

[@cw3126]

I like that you always explain proper form in your videos, you're not cheering us on, but you're explaining how to properly do it, so I always adjust my form after starting out because of your cues, thanks a lot for that

[@rmcupcakes]

Today is my 51st birthday and I crushed it! Thank you Sydney for having such a variety of workouts! I'm having so much fun with you and your videos during lockdown! I think when life gets back to normal I will cancel my gym membership and stick with you!

[@ahajah3698]

This is one I routinely come back to if I want to really get my sweat on and feel exhausted and accomplished at the end. Crushed it!! Love this workout

[@Crowravenxyz]

Thank you Sidney! I'm working with you for over 2 months now and I'm over 25 pounds lighter :) thank you for your hard work!

[@coripayne8097]

Crushed it! Thanks for the great workout.

[@doridimitrov6821]

Crushed it!! I'm so glad you pushed me all the way to the end, I LOVED the snowboard jumps, honestly! :D You are by far my favourite fittness youtuber. You always know what to say to keep me going, and I never get bored during your workouts...actually, I'm always looking forward to do another one after I finish it, so thank you so much! Love you!

[@sydneycummingshoudyshell]

I am so glad to be your favorite!!! I love this community, you guys are just incredible!

[@studioartease2648]

Really awesome workout and as someone who's fit and has been working out with trainers for over 15 years, I really love that your vids can meet the needs of fit and experienced people as much as someone who's just getting into it and is new to these moves. Really great :)

[@manuelacocchi_VioletLover]

So is it tough enough for well trained people too!?

[@studioartease2648]

yup, you just do it at your weights class and I add a little more intense cardio in the 20 second sections.

[@manuelacocchi_VioletLover]

@@studioartease2648 which cardio do you add?

[@ruthnorgaard5343]

Crushed it!! Love your workouts! I especially like how you include the warm up and cool down so I don't have to hunt around. I can just come to you and let you take it away! You are now my favorite trainer! Keep up the great workouts! I appreciate you!

[@sydneycummingshoudyshell]

Yes I initially started off the channel not including warm up and cool down because I figured people just wanted to get to work but everyone wanted it included so I gladly keep it in there! Thank you for loving the workouts as much as I do !! I am so proud to be your own favorite trainer!

[@nelsyortiz-ey3vf]

Hi Sydney , I know this workout was 5 years ago, but today I feel to do a 60 minute workout which I enjoined and so proud of myself to crushed 👍👍🙏 thanks so much for your help. I don’t if you read my comments, but I’m proud of you 😘 love 💕 you . Have a wonderful day

[@christinelamb1167]

Yay, I crushed this to the end!! This was a pretty intense, challenging workout, and I am happy to say I completed it. It was pretty tough doing those moves 5 times in a row.That's where you get to see your endurance getting challenged! Woo hoo!

[@sydneycummingshoudyshell]

This is one of my favorites! I’m so proud of you for crushing it and you’re right each workout will have a different way to challenge you!! Great work Christine!!! ❤️🙌🏼💦🔥

[@valeriewhite1459]

Great job! I just finished and it was tough!

[@kellywalsh4034]

Christine Lamb awesome job!

[@katelynjacques4112]

It was not easy! Great Job😁!

[@lorainejull]

Only just discovered Sydney Cummings workouts!!! So pleased I have. Defo the best on KZbin. So many different workouts to choose from, fun and informative. Thanks Sydney & her crew!

[@kateryan7782]

1st workout of 2019! Crushed it 💪🏋️‍♀️ Your channel is the best, thank you!

[@andreaarthur2258]

Kate Ryan yeessss

[@karenthomas6425]

I crushed it!

[@helenmorrisson5026]

Everyday, you make my day a lot harder, but so much better. Your work has such a far-reaching impact and it feels so important for so many of us. Thank you so much

[@y.b00]

OMG!!! I love your workouts!! I crushed it!! Thank you for these burning amazing killer workouts!! I love them!

[@zalewianka2218]

Yesie Bee congratulations!!!!

[@y.c.2181]

I'm a senior and have to modify most of the workout, but I truly enjoy your enthusiasm and I get stronger every time I work out with you. Thank you so much for all the videos. You rock!!!

[@katashi1995]

I can't believe it took me this long to find you! Thank you for your 1hr workouts... please let us know if you have an app or website

[@gaylaevent]

Big the old day workouts! Just went to this 10/2023 bring ‘em back sydney!

[@Marcklin]

Whoa buddy!!! Heck of a sweaty work out Sydney! I LOVED it! I was worried I was going to missed today's (and have to somehow squeeze it in another day) because my one year old got sick and it has been all about him today. Normally I would use it as an excuse saying the universe says I need a rest day, but...... Your dedication to posting a new workout every day is truly motivating and instead of destressing during his nap with netflix I destressed with youand I am GLAD I did. Thank you!! So... In other words.. I CRUSHED IT! 💪💪💪

[@annebender1688]

Way to go, Rebeca! I bet this workout gave you more energy to care for your little one than a movie would have. Good for you!

[@sydneycummingshoudyshell]

Ahhhh! OMG! You just inspired me with this post! This is awesome! So proud of you for turning your thinking around and crushing through the workout! That is so inspiring! I give so much props to any Momma raising kids and taking care of themselves too because I know it's a hard job. So proud of you!!!

[@Marcklin]

Thanks Sydney ❤ And your workouts are honestly making it easier 👍😀👌

[@sydneycummingshoudyshell]

That means so much to me! Keep crushing it mama!!

[@y.b00]

You go girl! Keep killing it!

[@petarvuckovic4433]

Dear Sydney I crushed this workout today again after 2years and I can belive how much stronger I am become. I burn 600 calories 😁👍👌lless than you at that time ! !! Im so hAPPY !! And your progress is amaizing !!! Love you !!

[@cecilelambertz7613]

great workout, thank you from France.

[@sydneycummingshoudyshell]

Hey Cecile!! Thank you so much for sweating with me and working out with me in France! That is so cool, and so awesome to hear! It means so much to me to have you guys check in after our workout! I hope you will subscribe because I have some AMAZING workouts coming at you guys this week! Thank you again Cecile!!

[@cecilelambertz7613]

I've already suscribed, and for sure I'm gonna do more workouts with you. See you ;-)

[@sydneycummingshoudyshell]

Thank you so much!! Yes please let me know how they go and I appreciate you!!

[@cjsfunbun]

I watch your new workout videos and older ones and they're all just as challenging in the best way possible! Thank you for staying consistent

[@spawnofseitan]

Wooo! 560 calories burned (I'm 5'8, 130lbs, so more than 500 cals/hr is awesome for me)! I lifted with 20 lb and 35 lb dumbbells!!! Feeling so strong and so stoked right now :D #sydneysquad

[@y.b00]

Yes girl! Keep killing it!

[@snehalilme2517]

Which fitness band r u using??plzzzz tell me urgent

[@nivritidebnath6553]

You are the inspiration of my life. I do your exercise daily without any miss. Your workout session helped me a lot to change my body, my fitness level and even my mental strength. I have never felt soo good about my body. You are a true gem. I love you so much for supporting us. You do not know that how much you have helped me behind this channel. May god bless you always..

[@morrishd5086]

Wow amazing I burnt 475 calories feel amazing.just the type of work out I need to get strong and lean after weight loss journey thank you.x

[@sydneycummingshoudyshell]

So happy that you rocked out with me on this workout!! Proud of you and I hope you are proud of yourself!! I have some great workouts coming at you this week, stay tuned!!

[@susantyler9789]

I crushed this workout again on Sunday, 12-10-2023! The cardio in between the moves is very efficient in keeping my heartrate up.

[@yulianaguagnelli5496]

I crushed it!!!! Thank you very much!! I LOVED it!!

[@shaylielogan]

Sydney, I think the fact that you are doing the workouts with us rather than having people in the back doing the workouts like other trainers, makes all the difference in the world. You doing the workouts with us makes me more motivated to push through! I love these videos and I CRUSHED this workout! Thanks for doing what you do! xoxo

[@hilarieadams6144]

I crushed it! Love the strength and conditioning workouts! I appreciate that you are doing the whole workout as well with us..several other ones I do I notice they are in different outfits so obviously they aren’t doing the full 60 minutes with you. Thank you for all of your videos and upbeat personality! 💪🏼💜

[@debbiewiesenthal5581]

Yay! Burned 544 calories and used more weights than I usually do! Crushed it! 3 months post surgery, ok'd to work out 4 weeks ago, getting stronger every day. Thank you Sydney, you are awesome!

[@annebender1688]

I am so proud of myself for crushing this one! I usually work out at 5 am not 5 pm so I was super stoked that I still had the energy for this great work out. I cannot lie, I was pretty much hating you during the last ab routine. It was incredibly challenging for me! But, the final total body was so fun that it made up for it. Now, where's that foam roller😀!

[@sydneycummingshoudyshell]

I'm proud of you too, Anne!! Haha! Glad you fought your way through and finished it!!

[@Marcklin]

You did awesome! I also had to do today's in the evening due to sick toddler duty. No kidding on the last ab circuit! By the second round I grabbed my 5 pound weight for the first time and then I let go of my pride by the 4th and went weightless also. Great sweaty workout Sydney and awesome work again Anne!

[@annebender1688]

Thanks, Rebeca! You are so nice! It's great to have company along the way! Keep up the great job!

[@carolrichards1441]

Awesome job Anne!

[@Natynorniella]

Sydney is the best fitness content provider in the world, I CRUSHED IT!!!!!

[@thrasher69tits]

Oh wow, I CRUSHED IT, somehow!!! This was an amazing workout!! Thank you.

[@sydneycummingshoudyshell]

Haha! Great job! Glad you made it through and CRUSHED it with me! Thank YOU for working out with me!

[@alyssamaterna1643]

You are awesome!

[@siljemehren4210]

Great job!❤️

[@brinlinelson3338]

I never comment, but I've been doing your workouts for about 5 months and I think you are amazing! I don't do anyone else's workout videos anymore. Thank you so much!

[@Lowtechgames]

Crushed it with my 7-year old daughter!!! She says: "this was a fun work out!"

[@kenziebaptiste819]

Lowtechgames there’s no way a seven year old did this lol

[@loclalayay8499]

Haha! Nice job to the both of you!!!!

[@Jaysanook]

well done to both of you

[@chelseagopez3267]

Sydney! I’ve been working out with your videos for a little over a month now. I stopped going to the gym cus it was far and it was getting expensive with a personal trainer so I started doing KZbin videos and I stumble upon one of your videos and I kept coming back since!! Thank you for sweating with me and all of us who are using your videos to keep us active!!! CRUSHED IT!!!!

[@barbarabuccola8121]

Crushed it Sydney! It was a challenge but got it done. I was panicking this morning when I couldn't find this workout but your fiancé who I follow along with you on instagram sent me a link. That was a great help. Of course after all was said and done I started getting my updates on KZbin. Thanks again for an awesome workout. I was drenched in sweat.

[@sydneycummingshoudyshell]

So glad he was able to help you and you did the workout!! You're welcome of course! Thank youuuuu for working out with me!!!

[@sophi.a.king3]

Barbara Buccola way to go!!!

[@paulapaularaejohnson]

Loved this workout and actually kept my attention throughout! That is huge as I tend to get bored so easily! Thank you for your encouragement and your enthusiasm. Really kept me going and thank you again!!

[@sydneycummingshoudyshell]

You and me both Paula! I love when workouts keep me engaged and they switch up often, so that is what I try to bring to you! You are so welcome, thank YOU for checking in and letting me know what you thought! See you tomorrow!

[@deekayvixen]

I'm excited to do this one tonight!

[@sydneycummingshoudyshell]

Dorota let me know how it goes girl! I cant wait to see your checkin!!

[@deekayvixen]

Finished it! It went by really fast :-)

[@bethslider7386]

Hope you crushed it!

[@CraftLeah]

Sydney! This is my 12 workout of yours. They are wonderful! I’ve started to take before and after photos for my family so they can see how sweaty I get. Now all three of my sisters and my mom do your workouts! We love your positivity!

[@danielleworgan7179]

crushed it! another good one xx

[@sydneycummingshoudyshell]

Hey Danielle! You are the best , girl thank you for always checking in and crushing these workouts with me!!

[@elizabethcox1908]

I found your channel right when Covid hit and everyone was quarantined and there has not been a day that has gone by since then that I haven't done a workout from you channel! I've made so much progress that I had no idea I'd even be able to make! Thank you thank you thank you! I love how positive and REAL you are in every workout! It makes me so happy and excited to exercise with you!! I CRUSHED IT!!!!

[@kanndyer]

Crushed it!! Thanks again!

[@kanndyer]

By the way working out in Utah.

[@sydneycummingshoudyshell]

Yes!!!! Thank YOU for working out with me! UTAH!!!! Awesome!! I want to come out that way for a vacation soon and see everything your beautiful state has to offer!

[@kanndyer]

Well originally from California...but Utah is beautiful.

[@sydneycummingshoudyshell]

OMG! I love California! That's where I got engaged! El Matador State Beach!

[@llce2000]

CRUSHED IT! 10lb weights and 5lb ankle weights!!!! I LOVED THIS WORKOUT! ABS ARE SO SORE

[@SuePenn]

Just crushed it and loved it! Love the different moves. So glad I found you...you showed up on my KZbin channel feed, usually pass up most but stopped to check.

[@sydneycummingshoudyshell]

Hey Sue, I am so excited that you decided to click and join me!! So excited to hear this! I always try to make different challenges for you all daily because I know I dont like boring workouts so why would you?! haha! Thank you again for joining me and I hope to see you check in again soon!!

[@sergebakhos3616]

You are awesome. Really !!!! you give us energy, strength to crush it and always looking forward for more. You are the best (we tried a lot!!!).

[@lizamasters6708]

Crushed it!! Let's see how I'm feeling when I wake up tomorrow. Lol😁

[@sydneycummingshoudyshell]

Keep me updated Liza!! Love that you crushed it with me!! 🙌🏼 great work!! Be proud of yourself!

[@rowenaburrows3039]

Sydney your workouts are fantastic. I am a frontline worker during corona outbreak in the UK. Initially I missed the gym as a stress release but I have found your workouts so much more inspiring and enjoyable and am feeling the benefits throughout my body. Thankyou also for sharing your story online....never give up!

[@PrincessJackie4life]

#CRUSHEDIT! 💪🏾💦💪🏾💦 I almost “threw in the towel” about half way through, but Sydney encouraged me to Keep Going! I have to follow my personal trainer’s instructions right? 😊😉...thank you Sydney!

[@geeaziken4297]

I came across Sydney's videos 3 years ago and have enjoyed every session, sometimes tough but very fulfilling!!!🙏

[@KacKacKac92]

I crushed it. I am dead again😂Great start of the day! Thank you again!!!

[@sydneycummingshoudyshell]

Yes!!!! Love it! Dead is a good thing haha! You're welcome! Thank YOU for working out with me!

[@barbarabuccola8121]

Sophia King Thanks so much! Sydney has the best workouts!

[@sydneycummingshoudyshell]

Ahhhh thanks Barbara!

[@giniforbes8860]

Crushed it! I only burned half as many calories--440 but worked hard the whole time. But I'm 5'4" female, a big man would burn way more. I love the fast paced variety Sydney brings, thank you!!!

[@mcramirezgomez]

I CRUSHED IT WOOO! Sydney I've been doing your workouts for two months and man I have been at my strongest point ever. My body feels alive and so does my brain!

[@lovehope09]

First time braving the one hour! Definitely appreciated the Sydney encouragement because the clock said 46:05 and I wondered wth. Crushed it!!

[@analuvale]

Hello from Porto, Portugal. I am a Physiotherapist and in this hard days of quarentene, I am proud to say that we (together)...we crushed through this workout. Thnak you very much for leting me join in and not feel so lonely. Together we are strong. Thank you for your energy...You Rock ;)

[@lauraharmsena7573]

I only discovered your workouts recently, but the older ones just now. I am so glad you have an hour long workouts ❤ I crushed it, though with modified cardios in between and somewhere w/o dumbbells. My heartrate was in zone 4 almost the entire time!

[@EnglishFlorals]

2nd time doing this awesome non stop workout! I am 60 years old and thrilled that I crushed this 60 minute workout. Thanks Sydney & Dustin

[@arriellhenke3750]

With all of being quarantined and the gyms shut down, your workout videos have really helped me get back into fitness. Thank you for doing what you do!

[@mtbgrl13]

I just stumbled upon you a few days ago and this is my second workout with you. Crushed it! I am a mountain biker but I still do daily workouts at home to train in different ways. Glad I found your site as it is a nice change of pace.

[@sydneycummingshoudyshell]

Noel cross training is going to be so beneficial for your mountain biking! Great job!!

[@AtlDibuja-Productions]

Crushed it! slowly but did it. Thank you Sydney, you deserve so many more subscribers and I hope this year you will grow a ton. Thanks for all the workouts.

[@andreinarego6996]

love itttt!!!!! ive benn doing a lot your videos this quarentine and this is my favoriteeeeee!!! more like this one please

[@neelkamal4697]

I was about to miss exercise today n was thinking of nap,,,but before going nap thought to check new video of Sydney and as i watched my innervoice just kicked me up to do workout ...shes so amazing..♥️

[@bab2thebone1]

I crushed it. I mix up my workouts along with different fitness users on KZbin , and I say you are the best one for functional strength training in my opinion. I have burned 560 calories. It may not have been 810 calories for me but everyone is different, and that’s ok. I always like to challenge myself. To be fair, I think I would have burned more if it weren’t for the 1 hour run I had before this workout. I’m now at a total of over 1,500 calories today and still eating right and taking the best supplements to maintain myself too. Im a 33 year old male who is below waist size 33 and below 180 lbs as well with lean muscle. Also about 5’8” too. Thank you so much! Just subscribed! P.S. I used 25 lb dumbbells for this workout, and the toughest exercise was lifting the dumbbell with my feet but I made it through and took it slowly

[@emmaharris3367]

I’ve not been able to train for over a year and am now back to it, I always loved this one and is one of my favourites! Crushed it ❤️

[@emmataylor2482]

What a fab lockdown find! I crushed it! Thanks for all the encouragement Sydney. You time it just right.

[@judypenta9816]

This is one of my favorites. No rest boom boom boom! I love all that you do but please can we have more strength and conditioning workouts. Especially when they’re 60 minutes. Get the day going for sure. Love you Sydney!

[@jyotikittu1]

I CRUSHED IT!

[@NirmalaNeupane]

Crushed it, loved it Sydney! Thanks!

[@moon.n.starlights7181]

I went and got new weights and revisited this workout and DAMN. It burned but what I was most surprised was how much my abs were burning. Abs are my favourite to train but this did me in, I love it.

[@jen7amber]

I love your workouts! They are the absolute best and encourage people to lift heavier. Crushed it!

[@theresakeyes6528]

Brilliant work outs to replace my workouts at the leisure centre. These are better than the metafit etc I used to do.

[@EricaSudakoff]

Hi Sydney! I found your channel during the stay at home order and I absolutely love your workouts , you are amazing and so are all of your workouts, thank you for being here for all of us! I’m usually a Beach body video girl but I have to say your workouts are way more fun and creative and inspired me to workout everyday

[@merakimusicmoviesandmore8437]

Crushed it! Thanks Sydney, you have kept me going since March 2020...15 months and going strong.

[@janicebadeau]

Crushed this (yesterday!) Thanks Sydney. Love your music in your videos, too! So happy I found your workouts!

[@sydneycummingshoudyshell]

Thank you!!! I'm glad you found me too! Can't wait to continue our journey together! Glad you liked the music too! I switched it up a little bit in this workout for a little change and something new so I wasn't sure if people would like it or not haha

[@karendennis8197]

Love the 60 minute sessions, the commentary is so wonderful!!

[@kirstenholmes6]

Crushed it!!!! I really liked this one. It flew by! I used a variety of weights to really push myself and felt very worked by the end! Your 60 minute strength and conditioning workouts are my favorite!!!!!!

[@normarojas6673]

I´ve crushed it today!!! I am so happy with these routines. Thank you Sidney for sharing your talent with us, you are great!!!!

[@jenniferglass8989]

Crushed it!! How have I never done this one before?!? The PERFECT workout. Thanks, OG Sydney!!

[@lindsaykovalsky7588]

I've done this workout several times and I still finish completely drenched and so grateful for your constant encouragement!

[@taneciascott1228]

I crushed it!! I used to be intimidated by your fitness routines because I didn't think I could match your energy!! I'm 3 weeks in of doing your workouts and I feel amazing! BTW the music on this routine was LIT! 🔥🔥

[@umekulsum3172]

Well done💪

[@sgcdijkstra1200]

I crushed it! I.ve working out with your video.s for a couple of weeks now. And of all the trainers i.ve seen you are the best one i have ever seen! You,re really keeling me motivated. I really love it! Greetz from the netherlands😁

[@margaridamargarida2693]

Thank you very much dear for being here for us

[@clairesatchfield9966]

I just discovered home workout videos - I know, I'm late to the party! But, I am LOVING your workouts, Sydney. They are everything I have wanted in a workout to build strength and compliment my running. I appreciate your enthusiasm, you give just enough instruction, and I can tell that you are really creating these videos for your viewers. I have shared your channel with family and friends. Thanks for creating awesome content! I will have abs of steal in no time!

[@katelynjacques4112]

I CRUSHED IT!! From Massachusetts!! Thank you so much Sydney for the variety of videos you offer! One of my favorite people to work out with. You push me to push myself as hard as I can. I love it! It's a lifestyle and GIRL, I'm in it to win it!!😁

[@luisapoulter3576]

Thank you so much! I am absolutely loving your workouts. I participate in the 60 minute workouts every morning without fail. Thank you from my lounge room in Australia lol

[@andersonmanuel2574]

Wow. You make it so much better with your positive attitude and energy. Thanks

[@cathybennett9233]

I think this is my favourite strength workout I’ve ever done! So well thought out, thank you so much Sydney! I really do feel like I crushed it today, and I’m so grateful for all the other amazing workouts and motivation you share as well! 😃

[@elenabyrd2393]

Crushed it!!!!! I love your workouts! They are so challenging, and right at the end when I want to quit, you motivate me to push through. I could cry but I kept going! Thank you!

[@brookeelliott6696]

during this quarantine my mom (49) and me (15) found our favorite trainer! WE CRUSHED IT!!!!!!!!!!!!

[@alisonregel4845]

SO SO happy I found this channel. This is all I use for workouts lately 🎉

[@nanaisloved2736]

I did it too🤗i worried that it might be not strength-intense enough, as I skipped the gym today. But now i have to say that it was more fun than gym exercising! I need strength and stamina for dancing, so this was perfect! Thank you!