45 Minute Legs and Butt Workout | Fit & Strong At Home - Day 1

[@sinasjw]

1. Goblet squat 2. Sumo Squat side step 3. Single leg squat 4. RDL 5. RDL right leg 6. RDL left leg 7. Reverse Lunges 8. Lateral Lunges 9. Bear Crawl 10. Glute bridge 11. GB with abduction 12. Kickbacks

[@onikabrereton4962]

Can i say how proud I am of everyone for committing to their workouts and self care especially in spite of the pandemic. To all my beautiful and string brothers and sisters,love you all from Trinidad and Tobago!!!!

[@reneegarrison8782]

When I did this workout the first time my glute bridges were done without a band or weight. This time I used the heavy band and a 50 lb weight. #icrushedit #iamproud #happy #healthy #strong #sydneysquadstrong

[@TheBubbleRumble]

I think that's the best thing about the ATG 2021 program- seeing just how far we've come and how strong we have become!

[@OddOwlOut]

This was my growth too! How fantastic does it feel!? Congratulations on crushing it! You are so strong!

[@maleciawalker3073]

Nice!

[@simplebyemmy]

This workout is very meaningful to me because it is the day I started checking in with a group on a daily basis. I haven't missed a day since October 1, 2020! Love seeing how I've grown (in strength and as a person) for the past almost 11 months. :)

[@melissajaaaay1915]

❤

[@annickcadotte2631]

Same ! :D

[@simplebyemmy]

@@annickcadotte2631 awesome! Congrats! ❤️

[@kristicedargroveranch]

Congrats on your daily practice of nearly 11 months!! What a wonderful workout this was. I actually pulled out my foam roller for a session afterwards thanks to Sydney’s encouragement. ❤️

[@mekarand8388]

Way To Go Sister!!!🎉🎉🎉🎉💪

[@shaverim_]

So I don't follow Sydney's workouts consecutively, I like to jump around between old and new routines, and I love the small differences in improvement in her craft: the perfect pep talks, seamless transitions from work to explanation of next move, perfect plugs to hype her brand and channel. Go Syd! OH...and I crushed it today WOOO!

[@whitneylisette5043]

Same same same I can't be doing cardio everyday or 3 days a week etc

[@seedspawsandyogagilljim7915]

finding this channel and community has been the best discovery , I am beyond grateful for it. Ive missed the odd one over the last two weekend due to a family bereavement, but knowing this was here has been a godsend... namaste beautiful people

[@daeralda]

I'm a Zumba-holic and was previously attending classes four or five times a week along with Body Pump at my local Y. Then last spring the state shut down and attending classes was no longer an option. My Zumba instructor did streaming classes and that was great for a while. Then an old shoulder injury starting causing me pain and I could no longer keep up with the full range of motions so I took a break. Your program was talked about in a group of friends over that summer. I'm finally ready to try something other than Zumba and Body Pump - as I recently tried going back to Zumba and it just isn't providing the full workout I crave since the classes are only twice a week now. That friend recently mentioned your program and KZbin Channel again, so here I am! I am feeling great after this first workout session and love how you are on top of promoting the full healthy lifestyle of stretching, sleep, and nutrition as a part of the routine. Thank you for having this channel as a free resource. I am looking forward to feeling like myself again by the end of the month : strong, healthy, and motivated!

[@kimberlyowens3279]

My One Year Anniversary of working out with Sydney -- Proud and Thankful!! 90 Day Challenge developed a habit = 1 year of working out, 0 days missed! I have Never had such a strong core! What I've learned: Additional stretching - critical! Modify - swapping workouts during time crunches, travel, etc. allows consistency to be maintained Yesterday I heard: "You look younger every time I see you!" Score!!

[@giselejavier4245]

I am the 1st !! Yay !!! Good morning !everyone ! Let’s crush this !

[@pn78]

Holy cow you are determined if you are the very first haha way to go!!!! Lets crush itttt

[@ddot9566]

I forgot that Fit and Strong At Home was the first program I ever did with Sydney. I thought it was Transcend 🤦‍♀️. Now I remember. Anyway, I thought Sydney was going to be way too hard for me back then. I had been watching her channel for a couple of weeks before I bit the bullet and went for it. I only had 10lb weights, but I started anyhow. With Sydney's encouragement, I began buying more weights and pushing myself harder. I'm really amazed to see how far I've come. My little home gym is still smaller than I'd like, but I invest in myself whenever I have the money and buy more equipment. It doesn't matter how heavy my weights are though. What really counts is my attitude, so I show up every day ready to work and give it my best. Thank you Sydney for always being there for me.

[@TamiBrown]

So would this program be good for beginners? I have been scrolling through all her programs to figure out which ones would be best to start off with.

[@ddot9566]

@@TamiBrown I totally think this would be a great program for a beginner. This one was created for the pandemic when everyone was trying to figure out what to do so I think it's very approachable. You can always modify the movements for your situation as well. I think you'll love it if you give it a try. Good luck on your journey!

[@thelaurenday]

why is syd literally so perfect. like her bod is already amazing. she doesn't need to be doing this but she does and its actually gods work

[@lisakelley3259]

LOVE this month's goal of strength! I am a momma of 4 girls (including a set of triplets!) and I tell them all the time to be "strong girls" Thank you for being a beautiful model of that!

[@brigety83]

Bear crawls have always been hard for me. Today, I was able to complete all 3 rounds of bear crawls without stopping! I felt great after this workout!

[@chongmanting]

Sydney, and Dustin and every one thANK YOU all so much! I was in the pits and didn't get out of bed until 0800 then felt so sorry for myrself and went back to bed I felt so ashamed of my mental health and felt so ashamed for having lost 20kg but then put 8kg back on. I felt so ashamed that I used to get up at 0500 to exercise with Sydney and Rex my German Shepard and now I can hardly even crawl out of bed for work But at 1300, i thought, I just really really miss Sydney's voice and how she encourages all of us and I felt that I just maybe, I can press "play" and hang out and do something, if anything, and crawl to end to end and hear her saying "you have made it to you cool down!" I am certainly not proud of my recent lack of action, but I am proud to say I did "crawl" to the very end of this video and I just want to encourage anyone who is struggling right now, mentally, physically or financially, yes, we can , we can just crawl out of the pits, and stand up and press "play" and get to the end and feel proud and positive and yes, we cannot wait to see Sydney come back from her well deserved honeymoon! and yes, tomorrow, I promise myself, I WILL CRAWL out of bed and press "play", just to hear Sydney's voice and see you guys! Thank you everyone! Much love from down under Manting and Rex GSD

[@salomejina-slouck7902]

Loved every second of today's workout!! So excited for this new month!! I completed the September Challenge and literally burst into tears when I took my flex selfie with Sydney!! I was so proud of myself for having stuck with it instead of giving up halfway through something like I usually do. Thank you Sydney for your encouragement and fun workouts, you make it easy to show up everyday!!

[@aboutannie]

Salome Jina-Slouck way to go!!! I am proud of you too!

[@ginadiamond2959]

My favorite exercise during this session were the single leg dead lift...toe on the floor. I appreciate that you take the time to breakdown each exercise, especially those hinge moves. My body goals are to build muscle, improve strength and to endure these workouts.

[@jubileenicodemus9825]

OMG.. You are by far the best trainer online. I've even ditched my paid personal trainer and have never been so fit. At 45 I'm better than when I was at 25 as a white water rafter. Thank you Sydney from Australia.

[@kellymorris8478]

Thanks for being here each day Sydney even when we may fail you still make us feel welcome

[@stephaniephan1169]

Crushed this and feeling strong - love how Sydney focuses on all aspects of wellness and emphasizes showing up and giving it our all in effort as the only requirement.

[@trishtejeda1492]

This is my 1 yr anniversary with the Sydney squad and during the workout I was thinking about all of the things that have changed in my life because of the squad - I am so grateful and appreciative of Sydney and Dustin!! ❤️❤️

[@avsydney8198]

Thanks Sydney… I feel strong every day.. because of you 🙏🙏

[@sarakmather]

Love heavy strength workouts like these to show me how far I have come! Did this one when it originally came out for Fit and Strong and I’m pushing heavier weights, moving better and more confidently… love this journey! Thank you for being my inspiration! 💖

[@zarathustraspitamaalcornej9496]

2022 still a killer. Sydney, you have inspired me, alongside other trainers whom I follow, to pursue my career on personal training and nutrition... Sydney you are a great PT and someone who really applies what you've learnt through it and transmit your personal story into your work. Bug love, from Spain

[@gracesoborski1889]

Officially TEN months of just you training me Sydney!!! Thank you for everything you do. Like I say everyday, I am so grateful for this community!!!

[@frumitup]

Anyone else went like: 😱😱😱whhhaaaattttt 😱😱😱😱legs and buttt workout ?????; I’m still in pain from the last legs and butt workout 🏋️‍♀️!!!! 😂 And then went: OK LETS CRUSH THIS!!!! Stay safe and blessed !

[@sampower3914]

Yep that would be me, my butt is still sore from last week's never mind this week,😂

[@frumitup]

Sam Power I am with you Sam: ouuucchhheeeee comes in mind!!!!

[@brynnb2008]

I’m confused why we are doing another legs, last one was 2 days ago!!!!

[@jennwaslikeum1]

100% but my soreness from the last legs and butts have subsided pushing through this workout! We did it! High 5!

[@frumitup]

BMulvaney loolllll! I am with you in your confusion!!! My legs are screammmmmiiinng NNNNNOT AGAIN!!! How about you? Any soreness?

[@marissa9766]

I’ve never done her workouts before, and this was my first session. I’ve never exercised with someone more supportive and informative. She helps focus more on form and i feel AMAZING at the end. I loved this!

[@rachaellogan8903]

Just finished the first at-home series and now I'm doing this one. I've tried so many workout channels throughout quarantine and this is EASILY the best channel! Thank you so much Sydney for providing these workouts!

[@mikekerifranz7986]

Loved the added 5 min (45 vs 40 min) so we could finish and not rush through the ending circuit. Great stretch at the end and not rushing! Thx Sydney!

[@kaylaanhold4289]

I LOVE the new intro format! The explanation of what we’re doing and working to for our goal is super helpful!

[@marieleyva2324]

I love that Sydney makes working out a nice experience and not a burden, finish the At home workout challenge 2.0 and i'm starting this

[@Kylie-Ann]

Did this workout when it first came out, and now today, 10 months later, I am blown away at how much stronger I am!! I took note of the weights i used the first time around and today I tripled all of those weights! So proud of myself, and so excited to redo this challenge while you’re on your honeymoon!

[@rebeccacampeau4459]

My two big goals for this month are to focus on good nutrition, which for me means less sweets and more veggies; but, also to not feel bad about myself if I do eat sweets and to just get back on track. I have a tendency to downward spiral once I feel that I have "messed up", which is so not helpful or productive and is really bad for my mental health. Thankyou Sydney for being so motivational, and hardworking, and most of all realistic!!! Even though I have gained a bit of weight recently, I am stronger than I have ever been! A big part of that has been stretching CONSISTENTLY!

[@conniebrasil2166]

Soooooo much stronger than the last time I did this!!! I was body weight only and collapsing back then, now all weights and bands and no stopping!!

[@sarahhartwick3796]

Pushed my weights up today! Will definitely he sore tomorrow but I wouldn’t have it any other way! Let’s DO it this month!

[@sharmilashankar6802]

You did it!!!!

[@Lexus15207]

I really wish I could like this video again, I forgot about how fun this one was! I am so happy to see that my grip strength is much better than it was 10 months ago when I did this one last. Much love, stay safe and healthy everyone

[@courtneyoncareers]

OMG before I started today's workout I wrote on my calendar: Stretch MORE!! and BAM! What does Sydney say today 😮 It's a sign LOL Thanks Sydney for showing up everyday and motivating us to be our best selves 🥰

[@lorihunter2909]

same girl!! is like she can read our mind

[@kimberlyowens3279]

23

[@ΣΤΕΛΛΑΠΑΠΑΔΕΛΛΗ]

Hi! I am wondering how I can get the calendar. I couldn't find it!

[@weissekatze1984]

One of my all time favorites! I respect Sydney's ability to describe body mechanics for proper form, which translates to the super burn. Ouch indeed! Loved this one.

[@gorgeouscosmos1774]

After a 3 day break, back with you, Sydney Crushed it and loved it. Over the last 4 months I have moved from 1kg and 2 kg dumb bells to 3 kg, 4kg and 5kg ones. Thank you Sydney for making me stronger! 💖💖💖

[@deborahfleck4184]

Third time I've done this workout - found a significant difference from the last few times. Butt is burning - YAY!!

[@ibtissamkeedynabulsi2147]

You are indeed the best TRAINER EVER SYDNEY!!!!!!

[@leanneg888]

Crushed it August 2021 👍💪🦵Who else loves glute bridges with the resistance bands? The burn is real!!! 🔥🔥🔥

[@hilaryready3289]

Reporting the day after doing this workout to confirm that the burn is REAL. My quads, glutes and hamstrings are very very sore today (and my abs and back got a good little workout from this too!). Even after a long walk and a good stretch I can still feel the work I did yesterday. Thank you, Sydney! You never let us down!

[@HeatherFaucett]

Yes!!!! That was such a powerful burn!! The end was sooo spicy!!!! Loved it!

[@susanhowland2682]

This was my workout for today! The other day I had done a legs workout and my legs were killing me so today was the day for this!!!! So good!!! Sweating and ready for the day!!!!

[@leslieferenz9767]

Love you Sydney! I have been working out with every day for 5 months! YOu inspire me to be a better every single day! Most importantly I love your workouts! They are fun and upbeat and something I wake up and want to do! Thanks for being so great!!!!

[@kimberlyowens3279]

Thank You for your hard work and consistency, Sydney!! You are so natural leading classes on camera, that's what makes it work! You're talking to me, I've started talking back to you ;D Sweating, spitting (the 1st time you said that I thought "It's not just me?!"), laughing our way through together!! I've surprised myself by LOLing while gasping for air! You are Awesome!!

[@aboutannie]

Kimberly Owens I talk to Sydney too during the workout! It really does feel like she is right there with me.

[@michelleguzman4427]

Definitely have grown & gotten stronger since this workout originally came out about 1yr ago! Crushed it!!

[@tanyamichaelson5148]

This workout leaves me sweaty and feeling my muscles pumped. I LOVE how there is variety with floor and standing...and band and weights. It def hit my butt and legs sooooo good for moving through my day and getting rid of tigh legs from sitting in zooms! Peace all!

[@jayliedman693]

Thanks!

[@sydneycummingshoudyshell]

Oh thank you so much Jay! Happy Holidays!

[@meenukalai4336]

Honestly I never thought I would do the whole workout but u kept me going!!!! Thankyou Sydney!!!!

[@nancya9749]

Fit and strong together...sounds like a plan. I never thought I’d get so strong, but your workouts each day are empowering. Love the October calendar and look forward to working out with everyone this month. Thank you, Sydney and Dustin for your commitment to excellence.

[@77mirr]

LOVED LOVED LOVED LOVED LOVED did I say I LOVED this one!!! Resistance is my favorite!! Thanks

[@heatherzuskan6194]

Love your workouts and I am now going to commit to at least 5 a week! Looking forward to getting stronger and leaner this month!! Thank you for your amazing instructions Sydney!!!

[@sydneymay2735]

I used the heaviest weights I've ever used before! Great way to kick off the month!

[@aboutannie]

Good morning!!!! The deadlift series was tough! Can’t wait for tomorrow’s workout!

[@sharmilashankar6802]

You finished it!!!!

[@kristalacapra1230]

Yay happy first day of October!! Took the day off yesterday. I have been working a lot!! So I need a break during the week! Looking forward to getting stronger!! Woot woot!! Thank you Sydney!! Love you so much! Never leave us!!!stay safe and healthy everyone!! God bless you all!! ♥️♥️🙏🙏🌙🌙💪💪🦵🦵✅✅🌟💜💜💛💛

[@riaxhigne7645]

700k👏👏👏👏👏🎉🎉🎉 congrats Sydney💋🎊🎊🎊 road to 1M

[@SLocky82]

Excellent format, loved how we concentrated on one muscle group at a time!

[@katerinaleeger6146]

I took a month off to do another program...and what do you know?! I came BAAACCKKKK!!! Sydney is the absolute best! I like to lift heavy so I modify with the squat rack and barbell, staying between #85-105 today except for the single leg stuff. Stoked to get stronger this month girl! xoxoxo Thanks for all you do!

[@haleymelville444]

I loved the deadlift circuit! I loved the challenge of elevating my back leg! Thank you for another AWESOME workout!!

[@angelaalmeida2734]

Another month, another challenge. Challenge yourself everyday physically and mentally 💪 thanks Sydney!

[@chantalshine4119]

you are absolutely amazing. crying after the workout and during your motivational speech at the end

[@laureljohnson4010]

Holy Guacamole! What a workout! Legs are jello, the 20 minute add on was such a burner too. Wow!

[@pranavkakkar7637]

I like doing workouts for the second time and just see the progress!! So glad we get to revisit old workouts. 😄

[@delyanauzunova773]

Ohhh...CRUSHED IT AGAIN! Feeling so much stronger, now!

[@Emily-kd7mm]

wow!!! this combined with the 20 minute bonus workout had me drenched in sweat!! so excited to start another month working out with you!! thanks sydney!!

[@amiedee579]

So awesome! Do you know if there will be bonus workouts everyday this month?

[@stephaniemariegjonaj7756]

Day 1 Done! Just completed Liift4 and this bad boy gave me a huge challange. Very excited to continue on!!!

[@heidipicard70]

One of the best leg and glute workouts!

[@amandavittetoe8929]

Look forward to comparing to the end of the month! I had difficulty with the single leg dead lifts...hoping to improve on that as well as my strength! Thank you Sydney for always challenging us and giving us such a variety of ways to get stronger. Working out with you is NEVER BORING!

[@vaniapabon1999]

Thank you Sydney! Feeling great and did more weight! Let’s see the difference in 4 weeks!

[@mjdoody4819]

This program is exactly what I’ve been looking for! Just got my cordless jump rope and can’t wait to rock these workouts! Thanks Sydney for creating this program and taking the time to guide all of us ❤️❤️❤️

[@NM-jg5vr]

Congratulations on your 700k subscribers my friend! 7M soon! Love you.Xx

[@jessicaericezafra7320]

Excited for your new program this month. I have been waiting for a purely progressive overload/strength training program from you, just like the format last July 2020. KZbin is saturated with trainers who offer cardio program, and your channel is a breath of fresh air since you emphasize strength and being fit more. Excited for all the gains this month. 💪

[@aimiwoolsey8688]

Thank you so much Sydney! I love the anticipation of a new month of workouts and seeing how much body is going to change. Your hard work and dedication are so appreciated, you are my hero and I am so grateful that I get to workout with you every day xxxx

[@meinemudder8779]

The upper Body Yesterday and the Legs and Butt Workout today where perfect. was Exactly what i needed today.

[@rupasatrasala]

Thank you for workout videos Sydney. I started just two weeks and cannot stop them.

[@YvenAlmeida]

I’m finally doing the workout the same day that’s posted! 🙌🏾I got the calendar yesterday and I’m excited for this month workouts

[@aboutannie]

YvenAlmeida got my calendar too!

[@krutipatel8617]

How do you get access to the free workout calendar?

[@aboutannie]

The calendar is not free. You can purchase it for a minimal fee in the link for her store. The link is posted in the description of every video.

[@caitlynnnicole1]

GIRL!! Ok this is the hardest I sweat so far with all of your workouts!! This is so far my favorite workout by far!! Excellent!!! Can't wait to see what 4 weeks brings!!

[@bettydejesus6497]

I love when you tell me what dumbbells you are using so I know what to pick up.❤❤❤❤❤

[@Sirivaax]

Started Day 1 today! Very motivated to complete this program. So far I’ve completed 2 programs by you so far (summertime fine & dirty30) and the results are amazing! Feeling strong and looking more chiseled than ever at 42 years young. Thanks Coach SC👍🏻🏋🏻‍♂️❤️

[@krissystern9274]

Great way to kick off the month!! I pushed myself harder today and I was surprised at how well my body responded!!

[@joelle3756]

Thank you so much for making these workouts for free Sydney!

[@rockyourblocks]

Great lower body blast Sydney! I feel that shake that means the work is REAL!!

[@sharib2773]

thank you for a lower body work out with no jumping, for those of us of mature age and w extra 20 pounds, i could only do 24 of 45 min but i did the cool down and did a walk/run for 10-15 m for warm up, I am a subscribed already, thank you again I be doing these beginner levels for now till I feel stronger

[@shawnakillen3434]

Almost skipped this to get Dunkin’ Donuts this morning before work instead of getting a workout in - I knew you would have so much motivation for me & I am so incredibly happy that I decided to show up today with all of y’all! I feel great - let’s kick this months toosh 💪🏽

[@cimonatjamona]

I love your workouts! its very motivating and i love your positive mind. I combine my workouts with home work outs with you and going to the gym!

[@1801elisa]

I really loved this leg workout! It's one I"d definitely like to come back to and do again. Thank you Sydney!!!

[@iqbalthasleem2669]

Absolutely... it's a next level work out...my body can feel it

[@nicolec6485]

Thank you for these! Legs are my easiest to workout because they're strongest but I definitely sweated in my 65 degree garage. Thank you I'm down past 200 lbs now because of these videos and your motivation Thank you! 😊

[@Kylie-Ann]

3rd time is the charm! Going through this series again because I love it so much

[@bamboozahazza4442]

Been sometime since I subscribed to Sydney but today was the first time I did her workout. DAMN!! Absolutely loved it. Worked up such a good sweat without crazy jumping or complex moves. Loved it❤️

[@lesar98]

I was surprised with a 20 minute workout posted and then noticed the 45 min was also posted. So....I did them both! Looking forward to this month of strength. Thanks!

[@lauramartinez7009]

I completed the Fit & Strong At Home and feel stronger. Thank you Sydney for your inspiration and encouragement during the workout and throughout life and health. I had to do some modification because I am tall and am in a small apartment but you encourage me to continue and you provide the modifications necessary. Thank you so much!

[@user-ko4qe2im1h]

Crushed this workout with u in the morning and will probably try to do the 20-minute bonus workout at night. Have been working with u for 4 months. Have never missed a workout and planning to keep rocking with u. Love u guys. Let's keep rocking together!!

[@annamariacianciulli1964]

Grazie per aver scelto questo fantastico workout,gambe e glutei,è bello rifarlo per aspettare settembre. Grazie Sydney.

[@gailfillmore6391]

My girl I loved this one so much....bumped my weight each time. thanks again

[@-ihhssan-9062]

My birthday month is starting so well !!! I cannot wait to crush it and achieve my goals for my 25th birthday and over ! Can't wait to see what you have in store for us and I'm more than ever committed to be healthy mentally and physically ! I really DO love you Sydney , you've changed my life and I'm so grateful ❤️ a frenchie ;)

[@bunnyo12]

Day 1 was killer!! Love the theme, excited to get stronger during a month that focuses on supporting strong women fighting breast cancer.

[@jaliciaross-kydd4354]

Yessssss, STRENGTH. So pumped. Workout this morning was EPIC!

[@sharmilashankar6802]

Epic workout. Nicely titled. Yes it was. Good one.

[@shannonparker4008]

Today, I just got back into being motivated to workout! Just did this workout! Wow! Totally can feel it in my legs!! Thank you, Sydney Cummings!!🙌🙌