15 Minute Glute Resistance Band Workout | Fit & Strong At Home - Day 8 Bonus

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Let's really CRUSH this butt workout together! This workout I used my glute resistance bands which are restocking soon! If you don't have a band, grab a dumbbell and I'll show you how to make it work! We are working for 1 rounds of 45 seconds per exercise today so be ready to sit in the tension with me. This workout is going to challenge your whole lower body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@sydneycummingshoudyshell]

I'm so happy you all loved this one! You can always find all my shorter workouts sorted in the playlists tab on the channel! kzbin.infoLet me know which exercise was your favorite in the comments! Can't wait to crush it together tomorrow!

[@wafaafifyana9022]

Day 8 :✅

[@natashaianni1813]

The last two exercises were tough especially on the back of the 30 minute workout...everything shaking but getting stronger every day...thank you Sydney and Dustin 🙏

[@ranasalha8780]

Ladder squats was perfect 👌 loved the tips for each exercise👍🏻👍🏻Sydney ur amazing 😉

[@daniellexavier1605]

Glutes were on fire with this one love it❤️🤭🔥

[@shandellorr]

Loving the bonus videos! My favorite was the end with fire hydrant side and back leg both on the floor and standing up!

[@donnamahun927]

I thought all bands were created equally--WRONG! I received Sydney's "heavy" band yesterday and put it to use today. The band is awesome, no slipping and MUCH more resistance than the rubber bands. I highly encourage everyone to purchase Sydney's bands. Sore legs tomorrow for me!

[@norainiguez8369]

Where can I purchase bands?

[@alexandriamahoney5613]

Who’s here for the bonus work today?! 🤩 Rock on, friend! Proud of you!!

[@amandabroseus811]

More like this please! Would be perfect for the days where you have just a little more you can give. Great challenge and use of bands.

[@AxeMuitoAxe]

Can't believe I did this voluntarily on top of a leg workout, but Sydney has changed me into the kind of person that would. :) Thank you

[@LauraZollo]

Your comment cracked me up, and I’m laughing cause your comment is 2 years old & I seriously saw it just as I started this glute band workout and I was like “oh my gosh, same!” I’ve been with Sydney for just over a year and recently bought glute bands. I love them🎉❤thanks for the comment! It made me smile.

[@barbaragoreham1842]

like the 15 minute add on thanks Sydney

[@thelastpage5428]

Hi Sydney, just wanted to let you know I've been coming back to this exercise for years. I love to add it on after a cardio or leg workout. Thanks for keeping these available! Your channel is such a wealth of workout options.

[@maddimoo10]

Love these shorter bonus workouts! Means I can move around and get the heart pumping during my lunch break (and still leave enough time to eat food).

[@trishtejeda1492]

Did this with a 10 minute cardio workout with my daughter for her PE and then later today I will do today’s 30 min with my son for his PE!! I love that they love to do Sydney workouts for PE ❤️❤️❤️

[@SLocky82]

Here for The Work(Process) February 2023!!! Ooh the glute cramps 😫 😂, great add on, gonna keep this for other leg/glute days!

[@elifnaz2310]

i LOVE resistance band workouts because i dont have dumbells at home and this video is perfect for me

[@amberconway9090]

needed this extra push! great addition to the glute workout 1/30/2023

[@cbalbierz2347]

will always be working on my glute game.....awesome again. feeling a little stronger Thank you Sydney !

[@anyasherwood3490]

The toughest move for me was standing abductions (almost the last move), but only on my right side. I have been noticing that my right side in glutes and hammies is a bit weaker than left so that is definitely something I need to work on. Thank you for another round of great and challenging workout

[@sandradaley931]

Done. Those bridges are SUPER hard.

[@cbalbierz2347]

Not sure what I was thinking adding this on to Effort day 5. OMG Thumbs up again

[@toyking03]

Loved this workout! The Superman was no joke!

[@trinateo3769]

Woots!!!! Did this with the 30min burnout, and super love it. The burn is REAL, and I love the mental strength that came out of this. I CAN, and I DID IT.

[@shahnazhonarvar6881]

LOVED LOVED LOVED IT!

[@supermarketwine6108]

I did this after 1 hour of spinning. Thanks sydney

[@cbalbierz2347]

I've done this one many times. Still love it. Felt a little stronger doing it this time Progress :)

[@hadasitalki7247]

thank you Sydney! 💪💕 your workouts rockkkk!

[@TimMancuso]

Wow!! Very good!! oh man, my booty will be Sore tomorrow! The dumb superman was hardest for me! LOL Thanks!

[@ddot9566]

I didn't have a lot of time to workout today but I was determined to do something. Sydney to the rescue with a 15 minute burner. Thank you Sydney for always having what we need when we need it.

[@cbalbierz2347]

a great add on to Day 1 of "The WORK"

[@randiludwig718]

What a great, quick burn! Loved it!

[@mysharona6754]

I'm not sure the name, I think bridge pull through, the exercise from 10:00-9:00... anyway, I used to never be able to do them...I was shocked today I did them all no problem 💪 thank you, Sydney !

[@lindseymccue2686]

Crushed it!!Did this after the 40 min leg workout from the Aug calendar I love this add on!

[@dhruvthakkar83]

Thanks a ton Sydney. It was my first time with Resistance band today and I liked it. Thanks once again

[@carmenrenzi7340]

CONGRATS ON OVER 700k!!!! i love doing these workouts everyday ❤️

[@michelleguzman4427]

Great add on...definitely will do again! Crushed it!!

[@JenniferSmith-gv9sj]

Great workout!💪🏽💪🏽💪🏽💪🏽👏🏽👏🏽👏🏽👏🏽

[@brendatone4972]

This was amazing! I am 41 almost 42, and it has become harder to do longer exercises with strength training. Too many years as an athlete and not truly understanding how important nutrition, hydration, and recovery are. I do about 5 of the 15 minute videos a day. I work from home, so it is awesome to be able to have a short little burst of exercise.

[@doriscistrelli9560]

Did this with the other leg workout. Love it

[@nicolec6485]

This was great after your stepup workout! Thank you!

[@shellithwaits5508]

I love this workout!! It’s perfect for when Im traveling! Thank you Sydney

[@Wendy-WackyWomanCreations]

Great bonus workout! I save these to add on to upper body, abs, & cardio days.. I will feel this burn all day!!!!!

[@kateroskam4499]

WOW! Me saying, "my glutes are dead" would be an understatement! This was my first workout with my resistance bands and it felt so great!! I never knew what I was missing out on! Thank you so much Sydney. Keep crushing it!!

[@jagabibibi]

Please do more resistance bands workout!!

[@tracyot]

LOVE this add on!💚

[@silviaherasmiralles7726]

Crushed both!!!!!!! Thanks for them, Sidney. Love u 😀

[@julianadolski1742]

After your 30 min. Burnout, this was a perfect add-on!! Thank you so much for this one, Sydney ❤️!!

[@DrLoveJonez]

I just got my new pack!! You read my mind! 💗💜💙

[@Kig98847]

Loved this. Great add on.

[@clnblm]

Love having these shorter workouts to add to the end of 30 minutes when I feel like I still have some push left! Would love more of these :)

[@jacysoul]

i love that add on on a leg day

[@shaquillesunfleur7291]

Thank you Sydney!!!!

[@jacquiepeterson9384]

Thank You crushed it after work I was looking forward to it all day!!!! tougher move was the very last one for me too

[@DrLoveJonez]

I’ve only had the light band because they were out of stock and HOLY MOLY medium and hard! I am excited to get stronger!

[@kimberleestern]

Love these bonus workouts! And fabric glute bands are a game changer. I hope to see more of these workouts.

[@angelaleavitt8386]

I didn’t even have bands but it worked none the less!! Thank you thank you!!!!

[@KristenPolzien]

Glutes be singing: “Oh happy day!” Thanks for these bonus workouts - literally and figuratively this one was pick me up 🥰

[@lizzyfresh07]

😂😂😂 Happy day 😂😂😂

[@shereezobl8482]

Wow! Glutes and legs feeling it now. Crushed both workouts!

[@anitazeigler8607]

Great! I combined thiis with the jump roping!!!

[@Zonderzooi]

Looooved this workout, thank you Sydney! I feel the burn and it's not too painful for my back as well. Going to do this one many more times this month

[@rastababy5684]

wow i did this right after the abs thighs and butt workout. my legs will thank you tomorrow lol. great jo

[@tracyot]

Glutes on FIRE! Thank you, Sydney!💚

[@tamaramaskell5580]

Love, love, love

[@codfanboi6242]

Honestly I am so happy that I did it.

[@Bee-sq4nd]

WOWW the shake is so real. The second last one where it was kick back then side raise, wow. Crushed it thanks Sydney !

[@wc4476]

Done and done. This bonus was a perfect addition.

[@brittnicole5001]

Woo weeee burning! Squat walk was hard for me today. Did it body weight still burning!

[@patricia999]

I'm loving BONUS workouts!!! How awesome :) Thank you!!

[@bevmansfield5515]

Fantastic!! Loved this!

[@837romans]

Just finished after the 30 minute workout!!! Whew!!! Crushed it

[@ms_jenniferanne]

So amazing to have this on the end of a 30 minute workout! I really felt like I had the time and the energy to crush it!!!

[@TheAnntonia23]

Great job everyone

[@leannabrooks6592]

Thank you Sydney!!! I loved all these!!! All my favorites!

[@issyhart]

Love these two videos you posted today ❤❤ my legs and glutes are on fire and I wouldn't have it any other way.. Thank you Sydney...

[@delyanauzunova773]

The best glute band workout! Love it! Yes,the toughest move for me was the last one.Thanks Sydney!

[@maleciawalker3073]

Did this after running three miles this morning. A good burn!

[@janedoherty4468]

I got glute bands from my wonderful sister for christmas and let me tell you I LOVE THEM!! This kicked my butt literally

[@shevonnedavenport7318]

Good morning Sydney and Dustin just wanted to let you know I just received my bands yesterday afternoon and I'm so pleased with the quality today was my first time working out with them I did the 15 minute ab and glute workout and it was absolutely amazing thank you so much for your words of encouragement and believing in us and we believe in you👏🏾👏🏾🙏🏾🙏🏾❤❤❤

[@dontworryaboutme6697]

I love these!!! I love using bands- so defiantly MORE of these!!!

[@pamelashibley6298]

Did this after today's leg workout!!OMG!! Last one was a killer!! Thank u!

[@kateroskam4499]

I added this on to a 30 minute arm workout because my bands came in the mail after I did a workout for yesterday and I was so excited that I just had to try them out. Your bands are such good quality Sydney, I love them to bits!! See you tomorrow :)

[@bridgetc07]

Added this to day 8 & OUCHIE!!! But I crushed it! I struggle building my glutes so really appreciate these workouts!!!!

[@FrenchyFaith]

Thanks for linking us to this old ad-on! it was perfect for today and a nice change from the previous ad-on, loved the extra burn!

[@0Nikorin0]

I wanted to do just the 30-min workout buuuut then I saw the bonus and.... I did it! Now I'm really proud of myself! And my glutes are ON FIRE.

[@ivettekislinger660]

Thank you Sydney for doing a workout with resistance band. I love them. I don't have heavy weights and I would like to use more my resistance band. Also, I do have the large resistance band. I crushed :)

[@acaciajoellesamuel8548]

Sydney my butt will thank you but girl. The burn especially after the other workout?! Giiiirl.

[@kimberlyharris2502]

This was a great workout! Thank you! Now off to find my jump rope! Thanks again!

[@brendaestanislau8235]

Thanks for all the bonus workouts ! Love them ❤️

[@bond_sr5]

CRUSHED IT! Loving these bonus workouts! Thanks Sydney! 😘

[@raynebennett400]

I've been wanting to find an all resistance band workout for the longest time and finally found this! Thank you sincerely ♥️ 🤗

[@olivialancellotta667]

Loved this so much!!

[@grethemortenson5945]

I come back to this quick glute burn time and time again! Love it, it's a great add on for a little extra burn!

[@leaway1389]

Everything’s on fire my butt is killing me. Yes the ending was amazing and the toughest have a awesome day I did both and I loved it

[@shafernjh]

I love this one and picked up a second set of bands so I can do this workout at work during my prep period. It makes me so much happier than grading papers!

[@joelle3756]

Loved this workout! Definitely a repeater!

[@cathyquinn4784]

I love this one it doesn't get boring and it's tough

[@steel_mango]

Love these short bonus workouts. Some days I have extra power left in the tank after completing our daily workout and these are perfect!!

[@Astylin]

Wow that was awesome! The 30 minute one was just a warm up compared to this little add on!!

[@alizasarwar9071]

Added this to previous 30 minutes workout. Thanks Sydney

[@ryaripley4691]

Loved this workout! I would pair this with the jump rope workout while traveling because ether both use equipment that are easy to take with you!

[@moniquevelez9516]

Holy Guacamole that was a tough burn!!! Super spice but I crushed it!!! Loving these extra workout challenges this month Sydney!!! Keep it up squad--it's tough but YOU are tougher!!!

[@lissettehernandez4931]

My buns are on fire!!! Perfect in every way!!

[@Cgrace5802]

This was challenging but I loved it!

[@stephaniesherwin4281]

Did this a few days ago an my glutes are still hurting! Probably didn’t help that I only have a heavy resistance band (the mint green one) and extra light rubber one!! Thanks Sydney will use this again and again when I’m short on time.

[@dominiquereece8545]

Did this at the end of the glutes and abs activate workout...and im soo glad i did!