40 MIN ALL STANDING CARDIO HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty

[@verosmith4486]

This was loads of fun. No one would ever look at me and say, there's an athlete, and that's okay, but man, these workouts make me feel like an athlete! And that's what counts, so thanks and keep up the stellar work!

[@jasonleague6877]

You are truly just the best ! I can’t thank you enough for sharing your workouts with us! You have changed my life more than you could know!

[@fitness__kaykay]

Thank you so much 🩷🫶🏼🙏🏼🥹 OMG!!

[@AZIZAxBLUE]

Same, she really is the best 🙌🏽

[@nadiapatriciaandrade1990]

contrate uma tradutora vc pode paga .eu queria muito saber o que vc tantao fala .mais fuvo a ver navio kkk

[@mandysztan]

I knew it, tuck jump is always the last exercise, thanks for making my Monday so energetic Kaykay

[@sylvierueger1625]

Danke!

[@fitness__kaykay]

Danke 🥹🫶🏼🌸

[@QuliaBryant1]

Fav part: U killed it! PERIOD!! Yes, yes I did because that halfway mark already had me ready to tap out early lol. But I killed it 💪🏾

[@lauraa2877]

Whew! That was definitely harder than it looked! I loved it. Looking forward to more full body weights and HIIT! You’re the BEST! Thank you!!❤🎉

[@tinablakely9800]

I typically stay away from HIIT but I know that I need to incorporate these workouts weekly. In 3 years, this was probably one of the hardest workouts I have done. By the end I might have been wishing for some burpees and pushups-lol. Definitely not as graceful and as powerful as you but I'm happy to say I made it thru and feel so strong and badass for doing so!❤

[@fitness__kaykay]

Thank you 🩷🌸✨🫶🏼

[@sarahakello9672]

Kay to the Kay to the fitnesssss 🎉❤I love you my body looks good bcz you of you thank you so much 🇰🇪

[@paulacampbell1458]

I'm looking forward to trying this one. I love your all standing workouts because that means no burpees! Thank you!

[@maheshprabhu4657]

This one truly tests the limits of one's fitness and endurance. Happy to have completed it! Kathrin - Thank you for motivating us and helping us to continue pushing our limits 🙏🏼

[@ОльгаКукаева-к3д]

Катюша вы красотка!!! Спасибо ещё раз за тренировки! Я их обожаю!!!❤💪💪💪👍

[@НадеждаСимволокова]

Я тоже подсела на эти тренировки, все продуманно, нагрузка, разминка и т.д.

[@darlenejanson8186]

Omg... What a fabulous workout! So much fun! Today was the first time that I did star jumps... For me, that's a big thing. Lol. You are right about age being just a number. I'm 59, and I have been following you for a year. I have made massive improvements in my training because of you. So, thank you so much! ❤

[@fitness__kaykay]

Thank you 🌸🫶🏼

[@juliebrazier]

This was Hard, but worth it! I think the 30s:15s timing is my favourite, long enough working to feel the strain but short enough not to get bored. And enough time in the break to stay active or catch my breath 😅❤ Thank you! 🤩

[@fitness__kaykay]

🌸🩷🫶🏼 great job! Thank you!

[@lisa-mariawein126]

LIEBE diese Workouts! Zu Hause - oder auch im Hotel oder wenn man kein Gym/ keine Matte zur Hand hat, richtig genial 😍😍

[@fitness__kaykay]

🩷🌸🫶🏼 danke das freut mich!

[@jordeliaalves2286]

I'm filling very strong after this workout, finished a set like this is the best thing for my soul and body 🙌🏻 Thanks Kay Kay for your amazing job ❤

[@fitness__kaykay]

Thank you 🩷🩶

[@candylhermenier7268]

J'ai fini et commencé ma semaine avec Kay Kay. Je suis pas morte mais presque. Non je plaisante en pleine forme pour attaquer la semaine. Immense gratitude ❤

[@maud1324]

Oh love it ! After my upper body workout this standing cardio was awesome… please do more standing 🙏🏻 ! thanks for your work

[@nakiamaye3040]

Wow this workout was a beast! loved it😊❤😊

[@pinguine2981]

Die Zeit verfliegt wieder mal mit dir so schnell. Am Ende einfach glücklich, stolz und pitschnass 😅 - liebe solche cadio einheiten. Und obwohl alles im stehen - ich hatte das Gefühl jede Muskelpartie benutzt zu haben 🎉😊

[@fitness__kaykay]

Danke 🩷🌸🙏🏼

[@SRLevine7]

OMG was this workout brutal!! It was a lot harder than I had anticipated and wasn't sure if I was going to make it to the end after 10 minutes but I did! I think this might be the hardest workout you have ever created 😂

[@jani2266]

Wow!!! Ich hatte wieder so viel Spaß. Ich bin dir so dankbar für deine Workouts (vor allem diese unglaubliche Vielfalt) und möchte sie einfach nicht mehr missen in meinem Alltag! Du motivierst und inspirierst! Ein ganz dickes DANKE SCHÖN!

[@donna-leebean6268]

67yo. Finished it! A little messy looking and slower than you for most but I got it done!!

[@heiketiller]

Great start into my Tuesday, feeling energized now ✌🏻 Thank you for your creativity, it‘s so much fun to workout with you ☺️

[@pinguine2981]

Freu mich auf Morgen 😊

[@charlenemontes5699]

These types of workouts are my favorite! Your creativity and innovation keep me coming back for more! Thank you so much!

[@nadiacawley.realestate]

Thoroughly enjoyed this! Nice way to start my weekend 🎉.

[@favourchigbu1828]

Yaaaaay🎉🎉🎉 You’re pampering us KayKay🥰❤️ Can’t wait to do this one😌

[@kristynahlubucek]

Am Besten Start in die neue Woche!🙌🏻 Vielen Dank, Kaykay💋

[@tamarakrieger9874]

Das war wirklich seit langer Zeit mein bestes workout!Vielen lieben dank, dass du dir immer wieder neue Abfolgen und Kombis überlegst!Es wird nie langweilig und jedes mal wenn ich sehe es kommt ein neues Video bin ich wunschlos glücklich!Endlich macht mir hiit wieder Spaß!!!!War echt seit langem das beste Video!!!❤❤❤❤bitte noch viel viel viel mehr hiits wie dieses❤❤❤❤❤❤❤

[@fitness__kaykay]

Danke 🩷🫶🏼🌸

[@Skittles-jr4jh]

I was dripping with sweat! Amazing cardio session, Kaykay. Thank you❤

[@fionaparker7358]

Thankyou for your workouts, they have kept me sane. I do as much as i can when im not working. I found the pylo a lil bit difficult to get right but will keep trying. Keep them coming

[@tinabardot9257]

Yay!!! I’d been waiting for exactly this!

[@marijapavlovic1880]

Amazing workout, don t like cardio,but this was exellent, please give us more like this, thanks! 😊

[@maryroberts4365]

❤Another amazing workout that tested my ability to make this the hardest part of my day! Thank you for your work and time keeping us healthy and happy 💪🏼💪🏼💫

[@emmaf_]

Loved it ! Did it with active rest and at a faster pace and it was a killer ! The all standing cardio ones are my favourites from you 💕

[@nurhankosku1068]

Hergun sizinle spor yapmak bağımlılık oldu muhteşem sonuçlar alıyorum teşekkür ederim çok tatlısınız ❤😂

[@AmyReilly-l8n]

Awesome workout! Ready for more like it!! Thank you!!!

[@Devoyri]

That was fabulous!!! Standing workouts like this are my favorite ❤ thank you!!!

[@shaimadawood]

Today was my rest day and I decided to do this one and boy oh boy I underestimated this work out😁 but I had so much fun 😊 thanks Kay Kay 🙏🏻

[@marinabrunnhofer4551]

perfect timing for this workout, as I am currently on a business trip and don't have access to any equipment. that was a indeed a super sweaty one! Thank you

[@tramm.105]

no paused yahhh i love it kaykay super sweaty 🎉❤

[@emmapersson3131]

Thanks!!! I can only do standing workouts due to my bad back, so im so thankful for these!! I have to modify some of the overhead stuff to not worsen my back pain, but thats no problem 😊❤

[@alexandrahinder8553]

Super energetic video, it was just the kind of standing workout I was looking for! Thank you, you rock!

[@hermanbraker18]

Wow this standing workout was amazing kaykay

[@Elidhwen]

Un bon mercredi en votre compagnie ❤ Après 45 minutes de jump rope, j'avais besoin d'une bonne séance de cardio 🎉🎉🎉 Thank you

[@martinafriesenecker4953]

EXTREM 🥵 geniales Workout 👌💪 danke ❤

[@reemaaaz8641]

Amazing fun sweaty just awesome thank you coach KayKay for helping us becoming fit and healthy you are the most amazing coach ever ❤

[@nettylagro9496]

Epic epic epic. So much energy for the day now. Thank you ❤️

[@sylvierueger1625]

Ich liebe es wie immer. Nach 8 Wochen Zwangspause perfekt. Danke Dir und tolle Wand im Hintergrund! Du kennst einen guten Maler!

[@fitness__kaykay]

Schön, dass du wieder zurück bist! 🩷☺️🌸

[@fayebazeleycatlady]

Yes Kay Kay!! ❤ You rock girl! 🤘🤪😘

[@heatherh.197]

We ALL rock 🎉🎉

[@kesiaauzier025]

Dear Kay, you always amazing and hardworking person. Thanks for sharing awesome workouts like you. I'm so proud of you ❤❤🤗🤗😘😘

[@MTundi]

Killer set 😜😜loved it 😊😊music is super, it fits for the exercises perfectly

[@rozbeauchemin333]

Danke! Great workout to do anytime of year but esp. when it's cold and dark and I don't want to leave the house :) And yes! That last tuck jump! Girl, you were FLYING so high you practically went out of the camera frame LOL!

[@christineO.542]

Whaou! Très très intense. J ai fait 80/100 des exercices avec 2 haltères de 2 kgs. Je suis transpirante, j en ai bavé mais je me suis éclatée. Merci pour vos trainings qui sont excellents...merci coach you are the best❤

[@fitness__kaykay]

😍🩷🫶🏼🌸 Thank you! 🙏🏼

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I loved it!!!!!!!!!!!!!!!!!!!!Thanks my friend!!!!!

[@keithblack6415]

Fantastic intense cardio workout fabulous ❤🔥😂

[@cristianemarcelicruz7089]

Wow!! Amazing, spectacular workout!!Congrats Kaykay, you are the best!! 👏🏼👏🏼👏🏼👏🏼

[@sarahdiers5598]

Love this workout!!!🤩 So hard but so much fun!!💪🏼🩵 Thank you so much!

[@alinekuehn4249]

A few days no workout, was craving a cardio sesh. And oh my ... Super sweaty and fun, time flies. Great workout!

[@edgard88]

Pleasantly surprised and challenged by this workout! Thank you.

[@lauratarmey2253]

This was one of those workouts that I really underestimated 😂 wow, amazing killer work. Thank you ❤🎉😊

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏

[@bindiyahapani3291]

Definitely I under estimated the intensity...It was so tough...Last 3 exercises were killer❤❤

[@lucyordonez472]

I have been following you for years, I like 45 min or 50 min and upper then lower body and cardio x sessions those are my favorites, you could do them like this to have an orderly sequence

[@fitness__kaykay]

Thank you 🩷🫶🏼

[@suev5267]

That was great thank you. 🤩

[@fitness__kaykay]

🌸🩷💕

[@missreddevil1130]

Das hat richtig Spaß gemacht und war mehr als nur Schweißtreibend 😂 meine Haare sind fast genauso feucht/ nass geschwitzt wie deine 😅 sehr geil❤

[@fitness__kaykay]

❤️🫶🏼🙏🏼

[@marjorieharvey6679]

❤🎉 Thanks for a fun, powerful "high school " memory work out on my BIRTHDAY🎉🎉🎉. THANKS KAYKAY you are awsome 😊

[@binslick1000]

I love all these moves. They are so graceful and athletic. Great channel.

[@vevazapata]

Thank you so much!! This workout was amazing, as always! ❤ Congrats!

[@nicola4501]

Amazing workout! So sweaty 🥵 afterward but felt great! Thank you for sharing - you’re amazing ❤

[@fitness__kaykay]

Thank you 🩷🩷

[@justinenewett8561]

Awesome HIIT workout!! Very sweaty😅!! Thank you!!

[@ОльгаБорисевич-й7ц]

Fantastic workout 💪🔥😰, thank you so much 🙏🙏🙏 I am looking forward to the next training session 😍😍😍😍

[@isabelsantana5414]

Fun and intense! Just what I needed 😊❤️

[@fitness__kaykay]

💕💕🌸🫶🏼

[@victoriatreadwell670]

Thank you Kay Kay! Awesome workout

[@Zeynab.Kanaani22]

Can't wait to wake up tomorrow morning and do it❤

[@tamarareinhart7421]

Did something to my elbow yesterday so I’m trying to baby it for a few days. This was just what I needed this morning!

[@harariprof8230]

thank you so much! I can't thank you enough! Big X :*

[@fitness__kaykay]

🩷🌸🫶🏼

[@antytaa]

Wow i am drenched ! This one was challeging but also so enjoyable I was sometimes dancing during those 15 seconds breaks ! Loved it !! Thank you so so so much for your job !!!

[@VtRD]

Hello from Vermont, USA. 😍I alternate weights workouts with no equipment workouts, and this one was perfect! The 30 second bursts of activity and 15 second rest gives my body enough recovery time and keeps my energy burn high. Thank you so much!

[@emmawoodcock4657]

40 minutes gone in an enjoyable sweaty flash 🎉👍💪

[@fitness__kaykay]

Thank you 🩷🩷

[@dieflusine]

Was ich an deinen Workouts so liebe, ist dass sie mich zwar fordern (danach bade ich um Schweiß 😅), aber auch bei den längeren fliegt die Zeit gradezu vorbei ❤

[@fitness__kaykay]

Das freut mich 🤗 Danke ! 🥹😍🙏🏼

[@Phoenixfis28]

Omg 😱 this was not easy!!!! Best cardio!!!!!

[@fitness__kaykay]

🩷🩷🔥🙏🏼

[@1stNoelJensen]

With all due respect and admiration, Kathrin, you are a beast. I made it thru 75% of the workout today, up from 50% the last time. Thank you for the professional, well-made video and the 😉beautiful scenery. Ich wünsche dir einen schönen Tag.

[@fitness__kaykay]

Proud of you - thanks for joining! Thank you for your kind words. 🥹🙏🏼🫶🏼

[@heidihoadley9376]

Wow what an awesome session...you rock for sure...thank you for always challenging us❤

[@Gwinneth91]

Ich musste mich krass konzentrieren. Das hat so gut getan nur auf die übung zu achten und darüber nachzudenken. Einfach 50 Minuten alles andere egal. War mega anspruchsvoll. Aber du machst die übungen so schön und klar vor. Ich liebe es❤

[@fitness__kaykay]

Mega !! 😍🌸🩷 Danke das freut mich! 🫶🏼

[@sophiestrong4505]

This was a great workout. Loved all the cardio moves. Was a sweaty mess at the end though 😂well worth it. Thanks so much kay

[@ОльгаБорисевич-й7ц]

you are the best coach thank you 🙏🙏🙏 ❤️

[@monicaf3425]

Oh the buildup 💥!!!❤

[@ellie-aka-sirenusvex]

Thank you so much for a great workout!

[@lisasipes3809]

Love this workout. I modified a few moves but I got it done and had fun. ❤

[@mshalady]

Omg, I'm pooped, sweaty and panting! And I love it all! Tysm Kaykay! You are such an inspiration! ❤❤❤

[@stuartfamily8454]

Done this this morning in my tv account wow wow wow I was crying sweat! Insane love it you are crazy!!! 🥰💯 makes me feel so strong working out with you!

[@fitness__kaykay]

😍🩷🌸 thank you so much!

[@torinalyvaiko]

While the new cool session is coming i decided to do “the missed one” ☺️ And it is so hot! 🔥 And so much fun 🤩 One more reason(there are many 😉) why I love your channel - any workout i take is challenging, motivating and energizing! 🌟 Not so long ago I couldn’t do tuck jumps, i hated jumping lunges… What is the magic you have done? It’s not like that anymore 🤩 Thank you for your endless creativity and inspiration! ❤

[@carlaseveri145]

good one, with active rest I burnt 442kcal :)

[@annateittinen9809]

Hello Kay Kay, I did this one this morning! I had time to do 25 mins! Good one and lots of sweat! Wish I had time to do it all! It's ok! Thank you so much! Have a fantastic day!

[@jordymerlo6769]

Great Workout!

[@nadiahzulufa1247]

This was super sweaty loved it.

[@simonliewjukchian1719]

Finally done❤❤

[@fitness__kaykay]

🩷🌸🫶🏼

[@meyetnot]

Perfect alternate exercise for a day when freezing rain has spoiled my run!

[@MillicentNagel]

Def harder than I thought it would be! 🔥 💜