15 MIN HIGH INTENSITY CARDIO WORKOUT To Kill Calories & Burn Fat

[@nivetha_vijayakumar]

Toe touches Jumping jacks Thrusters Cross jumps Squat crunch Side jabs Squat punches Inner toe touches Thrusters Burpees Jumping rope Leg kicks Side to side squat In &out Situps AB stairs Reverse crunches Prisoner squat Jump squat Plank jacks

[@SampurnaASMR]

I did this for the first time and didn't manage to do everything fully after half time and rn I can't even walk ot stand properly 💀 i'm sitting from last 10 minutes because of the muscle spasms. It's such a great workout!!! Can't wait to do it everyday and be able to finish fully 😊 Reminder to everyone to not push yourself beyond the body limit to try and do everything! You'll gradually get there, give your body time to adjust and be kind to yourself ❤

[@konikarani7860]

Zvy la oem

[@skyle53]

THANKS 👍 IM STARTING TODAY'. HOW ARE U DOING NOW

[@SampurnaASMR]

@@skyle53 I got very sick the day after doing this because I pushed myself too much ig! I was in bedrest the whole day. I resumed 3 days later and it gradually got more convenient! But now I've switched to another video exercise that's 20mins long ☺ All the best!! Doing it daily really helps with building strength and stamina. Wishing you success ❤

[@skyle53]

@@SampurnaASMR Thank you I hope you feel better. I just did it just now and my legs feel a little sore but I'll do it for 20 days

[@kashan25472]

​​@@SampurnaASMRDon't Do It Fully If Your A Beginner Or Don't Have Any Experience In Workouts. Try To Build Up Slowly Other Wise You Can Injure Yourself

[@sravs6526]

Day 1(11 april) Completed , weight - 73.5kgs Day 2 completed , but unable to complete all skipped 4 exercise Day 3 completed, could not able to do all but tried my level best and did cycling for 30 mins Day 4 completed but i did not do all the exercises, i am following other video as well so combinedly completed today's work out For four days I could able to see the difference in my weight with this workout and also other workout plus diet and cycling when ever I have time Now my weight is 72.85 - April 15

[@EvelynWatson1023]

how is it going?! Have you seen any results? How long did it take you to see results?

[@vreausadorm]

@@EvelynWatson1023girl its about consistency you cant just do a week of cardio and lose weight, you need to change your lifestyle

[@margalidajt3575]

This seems such a good workout, I'm gonna give it a try this evening! All I gotta do is thank you Sophie for all these workouts, my body results have completely changed and my confidence has boosted a lot ❤

[@Foodwithshilpa]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@freyajeby6600]

I am here to remind u

[@Safa-z2r]

Where's day 5?

[@Generaltofuchicken]

Where'd you go

[@feiwaan]

I love how this workout starts with cardios first which is essentially to burn fat all around. and then goes further to target the abs and leg's and not just trying to spot reduce fat. It's the kind of workout that wont shrink your booty and not too exhausting. GREAT WORKOUT!!!

[@sando1948]

I don’t even know how I ended up getting to that video to be honest, maybe the clickbait got me curious. Firstly, form the three minutes I was looking at it .. skipping, let me say this… Ladies and gentlemen, it’s not.. bad, you’re moving, and you’ll be burning some calories with these( some of them pointlessly weird) exercises, if you do that for 15 minutes. How much? Well depends on your weight ( assuming that you follow that fit looking girl and her tempo) best guess is about 110-170 for 15 minutes…. And to answer the question , no it doesn’t burn belly fat, it will burn fat, because of calorie exertion, and no, it is impossible to spot reduce fat… the laws of anatomy and physiology are at play here. As for my advice to people .. if you like doing this, do it, but be careful of your expectations. And for the rest, steady state walking on an incline treadmill for example for 30 minutes, will probably burn more calories. And lastly, please remember, that your diet is the biggest factor when it comes to fat loss, cardio is a tool for it, apart from being great for your health.

[@MapitoDrawz]

You cant burn localized fat, cardio makes you have a smaller fat percentage everywhere. That's why you have to do strength exercises to make the muscles you want bigger while losing fat.

[@saurontl]

The positivity you bring to each video is amazing. I always feel great after your workouts!

[@MwahsParadise]

ALRIGHTTT!! I HAVE JUST FINISHED THE WORK OUT FOR YOU TO TEST ! IT LEAVES ME SWEATING ! I LOVE ITT

[@janelee4961]

Love it!! And the background music❤❤

[@Karsyn-kz9bc]

I’m gonna do this for 1 week + I’ll update! / pls remind BTW I WILL BE DOING OTHER WORKOUTS ALONG WITH THIS!!! Starting weight: 92 lbs Hoping to lose: 3-5 lbs Overall goal: 80 lbs Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@EvelynWatson1023]

How did you do?!

[@Karsyn-kz9bc]

@@EvelynWatson1023 I actually only did it once because I started doing other workouts that were better sorry

[@EvelynWatson1023]

@@Karsyn-kz9bc what workouts are they?!

[@MapitoDrawz]

How tall are you?

[@rayabyte]

Starting today! I'll update. Goal Weight: 60 kg/132 lbs Starting weight: 78 kg/172 lbs Day 1✅: Omg almost felt like dying. Out of breath..and took so many breaks in between. But I definitely felt the burn. Day 2: Skipped Day 3✅: It was much harder than day 1😭 Day 4: ✅ Day 5: Skipped again(cuz I'm lazy) Day 6✅: Done Day7:✅ I've lost 1kg in a week, which is a lot. I did this workout and ate less than usual. I'll do it for another week, then update Y'alllll it's been 3 weeksss, and I'm 75kg/165 lbs now.

[@vivienna_]

Reminder

[@Unknown_000-r]

Hiee, reminder ,,

[@ramonanyangoma4199]

Reminder

[@Unknown_000-r]

Reminder

[@hakunamatata1427]

If you want something you've never had, you must be willing to do something you've never done.

[@samko1807]

I try intermittent fasting and this workout 1 october 59.6 kg 15 october 57.7

[@tyrann742]

You do only this workout or something else along with it?! And what are you IF timings.. if you can say?!

[@samko1807]

@@tyrann742Hi! My times are 11 am - 6 pm. And I did some workouts at GYM salon. And I could did it only for 2 or 3 weeks. But now I am 57.4 kg. I was cold because of hunger. I will continue at April

[@tyrann742]

@@samko1807 Okay, thank you! Mine is actually a 14 hour window, 8pm to 10am.. and I wanted to lose weight, so kinda asked for deets! 😁

[@samko1807]

@@tyrann742 I heard 16-8 hours is more effective. Maybe you should try it?

[@tyrann742]

@@samko1807 Yeah, I wanted to... but I just can't follow it more than a week tbh

[@Cloudyrain21]

Your workouts makes my abs burn!!! 💪🏻

[@kunwararun5423]

It depends on your heartbeat.

[@junudeka916]

This is so amazing workout. i feel so good when i end this workout😁

[@francescorossi1237]

Thanks Sophie. A super workout!!! With a wonderful soundtrack An incredible charge of energy and good humor. ❤🧡💛💚💙💜 Thanks from the bottom of my heart 🙏

[@rainbowkitty1511]

Day one very tough couldn’t breathe but great workout

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀

[@Kami_isthebestt]

Day 1 i made it to 7:36 this is my first time doing this work out. I HAVE daone other but have problems staying consistent i will come back everyday to edit

[@Kami_isthebestt]

Hey y'all today I made it to 11:55 I feel good and energetic

[@bxbygrap]

Thank you Sophie! Love your videos ❤ Just wondering if you could also share some weightless arm or thigh workouts?

[@aumikko]

Will be doing this 4 days a week on Friday to Monday. I work on Tues, Wed and Thurs, so will try to walk for an hour on those days. I’ve combined this with a small strength training session with 4 sets of 25 using 3kg dumbells. Starting weight: 61.5kg Goal weight: 50kg May Yahweh grant me the mental, emotional and physical strength to keep going. Soli Deo Gloria! 🤍 Day 1: ✅ Day 2: ✅ Day 3: ✅

[@lifeisbeautiful6411]

I did this for the first time and managed to all of them, without stopping. But now I'm melting like a candle 😂

[@flourishwithzel]

Thanks for this workout, Sophie. ❤ I just tried rhis workout today.. I just had to skip a few of them coz I can't do those, for now. Let's see if I can complete this after a few tries.

[@Zayadi.San15]

Sophie you are such an inspiration :)

[@itsjustkindle9390]

Dying , crying, sweating But AWESOME workout !!!

[@beautiful_mercy]

Day 1: ✅ Day 2: ✅

[@kowshiiiii._._._]

Hey have you lost your weight

[@beautiful_mercy]

@@kowshiiiii._._._ l wasn't home and then school started so i was very busy and i've just stopped😭 I started rollerblading to keep me active without taking too much time or being painful

[@AnastasiaR-br6tl]

That was INTENSE 🔥 Thank u!

[@elvinaperumal9054]

Move of these 15min cardio! Your music also plays a role in me coming back to uour videos 😅

[@vandanarawat6178]

I just wanted a quick workout to get on my day and I thought this seems quick and easy but man oh man I was wrong. sweating Af. thanks !

[@LiveDangerously77]

I actually Finished the workout this time 😊

[@muneebamaryam3946]

Day 1: Done Day 2: Done Day 3: my body was too sore to even move Day 4: Done

[@someonee798]

I saw the gates to heaven with each jump squat bro

[@osazuwabobyahoo]

😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

A M A Z I N G!!!!!!!!!!!!!!Keep going!!!!!

[@irinaungureanu7562]

love this workout😍😍

[@JullyPaiva]

Loved this work out! Thanks i am very sweaty 🥵 love the way target the abs and legs . My heart went to almost 170 😅

[@aryanpatel8140]

Nice workout❤ I do this on my rest days when i don't go to gym

[@Zayadi.San15]

I’m excited! :)

[@queenshaikhminza2690]

Day 1~ ✅

[@shabnamshareef656]

Sept 1 - done

[@N-SPIRE]

Excellent Workout!

[@Yasminkahlouche]

Day 1 and because i train grit workout this was easy

[@martinchacko9328]

Nice workout ❤

[@Arpita_sings]

Day - 1 ✅ Completed all exercises but I took 25 mins. I felt nauseous after the workout. I think it is because I had zero physical activity before and I pushed my body too hard. Day - 2 ✅ Completed in 35 mins. And now I dying with pain all over.

[@puneetkaursidhu24]

1st day - 5 oct 2023✅ 2nd day - 6 oct 2023✅

[@sonikaur2697]

Very nice . Thank you so much 🙏🙏❤️❤️

[@Li0101n]

Day 1 ✅

[@baurotebouaki4769]

Thank you for this ❤

[@Aldicucuracha]

how many cal does it burn?

[@TobieGibba]

Day 1 ✅ day 2 ✅ day 3 ✅ day four ✅

[@medico.3965]

Because it's important to note that how many calories we have burn and to see progress in our body.

[@LeAnnASMR_]

this was AMAZING

[@isabelhurts]

god I did workout after so long i skipped few of em as my legs were about to die I'm so sweaty rn day 1 ✅

[@MarjaAkterRimi]

Day-1💥

[@sarapriscilazambranorios3673]

Me going to the comments to see if it’s true

[@prabhrosegill1462]

Also

[@Pinknessss14]

It is

[@tani.q]

any exercise will work if u do it consistently and have a good diet

[@Bella-y26ys]

@@tani.qreally?

[@leelya6272]

​@@Bella-y26ysYes, really

[@EpicAwesomeMotivation]

NOW THIS... is EPIC.💯💯

[@HealthyWORKOUTDanil]

This is GREAT Workout Cardio! I have GOOD workouts for YOU too :)

[@eshahasnat8613]

Hey, how many calories would this workout burn?

[@audsplace]

Around 150-200.

[@princesss4rah]

I burned 140 I swapped all squats to jumping squats.

[@meli1240]

@@princesss4rahhow do you know how many calories it burns ?

[@МинхоЛи-ц1о]

@@meli1240maybe they have Apple Watch or smth

[@Theetat_Chantapan]

@@meli1240i think she know its from smart watch

[@donnakaminski9940]

Thank you!

[@alaqmarkarampurwala3098]

How many calories does this exercise burn

[@deegiidelgrmaa1849]

day 1 completed

[@A_peaceful.Warrior1]

Best🔥

[@reservedsillygoose]

how many calories does this workout burn?

[@leonardomoreira955]

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!! Abraços aqui do Brasil!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏

[@lueythic4231]

Day #1 10may24: I didnt manage to do it all but I’m sweating so much, cw: 75kgs

[@lueythic4231]

Day #2 11may24: I still haven’t manage to do all. My muscles are so sore rn, cw: 75kgs

[@ssshusha]

good luck 🍀

[@lueythic4231]

Day #3 15may24: This is still hard bdbdhdns but im 74kgs now

[@_everest]

Day 1: ✅

[@sahai007]

Lovely Super Workout Sophie .

[@lisa-marielmv4513]

This workout is lit ❤ However I dont really like this background its a bit dark 😅

[@jackharlowsbae3214]

What does that have to do with the workout

[@lisa-marielmv4513]

@@jackharlowsbae3214 it just an advice for her videos to be more pleasant to watch. Nevermind

[@aluruvaidyanath9438]

can i lose thigh and hip fat by doing these and jumping rope please reply

[@rezzgnteng2744]

yes if u also pair it with a healthy diet

[@aluruvaidyanath9438]

ok @@rezzgnteng2744

[@Fortnite.Edits.33]

Day 1 and i did everything ill come back on day 2

[@Ramshtein]

Can I get skinny with this workout ?

[@aobk84x]

Thanks, morning workout

[@rezajalali854]

You are the best, Sophie 😊❤.

[@takeflightsbih636]

Yaaas ❤

[@Jefte56]

You got this....🔥🔥🔥😎

[@JaneTaverner-e2w]

Thought it was meant to be intense, to easy xx

[@user-xg3po8sr7n]

Does anyone know an estimate of how many calories this workout burns?

[@vaishugeetha]

How exactly do the punches and thrusters have effect?

[@sheezaimran210]

Starting today with 80 kg wait

[@b1gkwins]

how many cals did this burn

[@saviraanisya3621]

Good workout to start my weekly WO

[@itsi4778]

Woah sweating like hell!! Love this ❤

[@CalistaKammil]

Me: Looking at this workout Me: But is this the most efficient one I can do???!!! Me: *realising her name is Sophie and my mums name is Sophie* Me: It’s meant to be!!! Me: *starts doing her workout* Me: IT WORKS!!!!! 😂 YALL I JUST FOUND OUT THAT IF U PUT * BEFORE AND AFTER YOUR WRITING IT BECOMES SMALL!!!

[@kkr20296]

I did it guys I did it 🎉

[@Kanira_koli]

In how many days this workout will give me abs????

[@gilyanakim4746]

So coolll🔥🔥🔥🔥🔥

[@siriratphanchan3631]

love

[@itsnizzz]

Very beginner friendly

[@fredadaoliver2151]

Schaefer Fall

[@sanghamitrabhattacharya6089]

Lob you ❤️

[@sameerrajakumar]

Great work , but needs rest in between and I think voice coaching

[@AuthorWilliamMiller]

I did it! I made it all the way through.... okay most of the way through... shut up I tried!

[@babufiroj]

i would pefer the old chanel name the which sounds very orginal❤

[@janasthetic5637]

Damn I’m sweating

[@saidagha166]

Very nice Sophie ❤❤❤✌✌✌

[@BodDzungYoga]

Beautiful woman a beautiful step ❤

[@Sisidiehebwi]

Can't handle the music just to a simple upbeat tone

[@pratibhapatidar7228]

I am skinny can i do it .

[@shalutiwari2792]

Today i did only 10 minutes my body weat from sweating ❤good so I download ❤

[@medico.3965]

How many calories we can burn by doing this workout?? Have any idea any one ?

[@simonliewjukchian1719]

Wow,,,burn burn

[@Этомоёмнение-б7р]

Очень и очень медленное кардио 🐢 Вам нужно нужно научиться делать это максимально быстро , или не называть это кардио