Sync Your Life With Your Cycle to Prevent Burnout

Today I want to briefly touch on the strengths of the four phases of our menstrual cycle so you can start looking out for and listening to what your body needs or can do in each phase. This is just a teaser of all the wonderful things each phase provides us with. To learn more stay tuned for my new course and check out the books listed below. Enjoy
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Books recommended:
The Optimized Woman: amzn.to/3CGIFof
In the Flo: amzn.to/3CFEOrk
50 Things You Need to Know About Periods: amzn.to/3rYxxhs
Other favorite books: amzn.to/3EMw71b
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Chart Your Cycle | bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Chart Your Cycle to Get Pregnant | bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?
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[@becurious17]

I began charting my cycle around 5 years ago and it has totally changed my life! I agree with you 100%. Doing what I can to live in sync with my phases is sooo helpful. Love your channel!💓

[@emh.6687]

This past year I’ve started to get a monthly massage during my period. TOTALLY worth it! So relaxing 🙌🏻🙌🏻

[@leighaortiz2495]

I feel like it's easy to lump the phases together because they flow into each other so well.

[@c.Lo_Vee]

Love this video! I’m going to check out the books you listed

[@c-dotproctah7390]

Thank You! Thank You! Thank You!

[@monika-1315]

Nice video :) it really is important to rest during period and I've learned it, but mainly because I had to with very heavy cramping. It also wasn't easy though, especially when I was living with my dad shouting that I'm "only lying in bed for 3 days" but that was really what I needed and I always could plan do that I had everything done for school on time.. Unfortunatelly it isn't really easy to plan everything in sync - not every date depend on me and my period is often like 2-3 days late so everything moves.. and in my company we have a 3-weeks work cycle, so it just won't wiek perfectly🤷🏼‍♀️😢