Sync Your Life With Your Cycle to Prevent Burnout

[@c-dotproctah7390]

Thank You! Thank You! Thank You!

[@emh.6687]

This past year I’ve started to get a monthly massage during my period. TOTALLY worth it! So relaxing 🙌🏻🙌🏻

[@becurious17]

I began charting my cycle around 5 years ago and it has totally changed my life! I agree with you 100%. Doing what I can to live in sync with my phases is sooo helpful. Love your channel!💓

[@leighaortiz2495]

I feel like it's easy to lump the phases together because they flow into each other so well.

[@c.Lo_Vee]

Love this video! I’m going to check out the books you listed

[@monika-1315]

Nice video :) it really is important to rest during period and I've learned it, but mainly because I had to with very heavy cramping. It also wasn't easy though, especially when I was living with my dad shouting that I'm "only lying in bed for 3 days" but that was really what I needed and I always could plan do that I had everything done for school on time.. Unfortunatelly it isn't really easy to plan everything in sync - not every date depend on me and my period is often like 2-3 days late so everything moves.. and in my company we have a 3-weeks work cycle, so it just won't wiek perfectly🤷🏼‍♀️😢