How to get a bigger stronger and more impressive NECK

[@christopherseat9871]

Thankyou. Been training my neck for a year now. Started 3/4 inches. Now 19 inches.

[@Thetemplar33]

Wtf haha bro if this is true

[@christopherseat9871]

@@Thetemplar33 14 3/4 inches now 19inches

[@Thetemplar33]

@@christopherseat9871 sick

[@Swidhelm]

I find neck training has helped me prevent headaches, if I catch them early on. I can go do some banded stuff, and get a starting headache to go away.

[@benifer650]

Haven’t done neck training before but your recommended stuff is always good. I started doing grip work cause of you and my strength has been improving since then like crazy

[@Gojimaru]

You can use a double-sided velcro and an old hat or a towel to put on your head, some old resistance bands and you got yourself an improvised iron neck contraption. Just wrap the velcro around your head and close it on the band and you can do flexion and extension or side neck bends. Also you can use a towel to bite on the band and do turns from left to right. Props to Ross Enamait for the velcro thing. kzbin.info/www/bejne/m6TOdJqsecyobNk

[@legitiotic]

Hell yea. That video with Brad is from back when I started watching you bro. Trying to be harder to kill. Classic

[@LatimusChadimus]

Neck me up, before you go Joe

[@darrellgrant7615]

Cause I don’t my head hanging on a string pole…..

[@SayedAlaa-sf4nb]

@drip369 U reallllly don't wanna an arab person to read ur comment dude! 😅

[@CrispyCircuits]

Thanks for showing using bands. I will do that too. My neck is really weak and I don't want to get hurt if I fall or while doing other exercises. I ordered a Neck Flex MMB Pro. Not too expensive. Should be here Monday. I looked an Iron Neck about a year ago and decided it was too expensive. Definitely want to start really slow. A sprained neck is a big no-no.

[@bluedogguy]

For those that carry a head harness in their gym bag: The chain that comes with most harnesses is heavy. I replaced it with 550 cord. More than strong enough.

[@Mr-mopar]

Been using the neck flex for awhile now and I have put over two inches on my neck. I also have a cool vein and definition in the fron of my neck. It looks cool when I have a polo on it very obvious and my friends have made comments about it.

[@treyharvey6449]

Hes funny and informal

[@1aspirefit]

great content

[@jb4326]

Oh look it's Eric bugenhagen great 💪👍

[@rzadigi]

I’ve been doing neck training for almost a year now and having been loving it. Plus I had a couple injuries and my stronger neck definitely prevented them from being worse. Question…when I’m doing circular neck warmups I’m hearing all kinds of cracks and rattles as I rotate. Is this normal? Thanks for all your great work 🙏❤️

[@bcraiders11]

Coach Joe. I watched one of your newer videos coments off. Probably cause it was a Q&A but you poured your coffee wrong. It goes sugar coffe then creamer. Or just old man it with black. Love the videos.

[@WiecznieNieNasycony]

Neckharnes with cable station is very good

[@LatimusChadimus]

I like stacking my Titan crash pads then grabbing a kettlebell by the horns and doing neck bridge pullovers

[@DaveKenderdine]

Pencil neck is no bueno!💪🏻

[@chrisr5214]

Running slicks on your pickup

[@Eyembig2]

What was the girth measurement after the pump up? :) I needed this training video to end my pencil girth issue.

[@Tuga777]

Hahahahaha Garage De la swole hahahaha classic.

[@coltonchristie8268]

Exhibit A: Henry Rollins

[@Bobby-u4v3i]

I AM TELLING BURP CHALLENGE PLS

[@AwesomeEcho-tb3oj]

some crazy neck stuff (1:35) by Catch and Pro wrestling legends. Karl Gotch runs Antonio Inoki through a grueling workout kzbin.info/www/bejne/pXa3kpWFZd-bo6M

[@fffrtyrty123]

I find that the chain and headgear routine makes me dizzy. Any advice? I'd like to do more weight on my neck, but I feel slight cranial trauma.

[@youssefrostom9595]

Szat, is holding a weight by the jaw using like a towel in my mouth i know that beneficial for my jaw and my rear neck is that will hurt my teeth on the long term

[@DanielMOFO]

comes in handy when in a drunken rage

[@BrendanMichael]

Is the iron neck going to build size, too? Or just strength?

[@LatimusChadimus]

Neck Me Up Before You Go-Go

[@randalgordon8822]

My traps are non existent and I train them my neck is 18 and I’ve never trained it

[@mrpink6022]

Don't NECK-LECT this body part......

[@xxacidmv]

.

[@thepsychopimp]

Thickening one’s neck can cause and worsen sleep apnea, I wouldn’t do it unless I was in a contact sport

[@dessertstorm7476]

guaranteed sleep apnea

[@TheStrengthClassroom]

Except not....

[@AP-qu2li]

@@TheStrengthClassroom Not guaranteed, but the idea that increased mass on the neck doesn't increase your risk for obstructive sleep apnea is just wrong.

[@corycreighton9837]

Practice bridges like wrestlers do🤙🏻

[@mystmuffin3600]

Is a caloric surplus necessary for getting a bigger neck?