Uncommon Exercises to increase your bench press with Dave Tate EliteFTS

[@SzatStrength]

Try my bench program: szatstrength.programs.app/

[@tonycrispin]

Every video with Dave is just a massive amount of knowledge jammed into a video for us with absolutely no BS and it's simply fantastic.

[@DamarcusBW9]

Aside from his quick math skills, Dave is a genius.

[@StrengthHacksCoaching]

Med ball throws are highly underrated, they are great for a quick warm-up on bench day. Personally I love doing a med ball throw circuit for gpp work, where I do random throws nonstop for 10-20 minutes. Throw the ball, jog over to it, pick it up and throw it again, repeat. That gpp workout is a gem from a free Basic Conjugate Manual e-book that Dave wrote (with Jim Wendler I believe) I highly recommend it to anyone, a quick yet info-packed read.

[@greenbladesofgrass]

How heavy

[@StrengthHacksCoaching]

@@greenbladesofgrass I swap back and forth between a 5lb and a 20lb depending on the day and which throw I'm doing, I need to get a 10 and a 15

[@GutsBatman]

I have that muscle mace and use that exact rep scheme and it does exactly what he says it does. That thing is monster. The middle mace is the hardest one, especially if doing it a part of a superset. Fun thing to avoid from the top mace is the tap on the nuts if you're not standing back far enough.

[@edwatson4997]

Hey Brother, Mr. Tate is truly a "Fount of Wisdom." Always some of the most useful information. Thanks.

[@WhatAboutZoidberg]

Damn this was a cool video. The camerawork was killer, I felt like I was just hanging out with Dave and Joey, wild. Every single workout with Dave seems so efficient and calm, such a seasoned teacher. Even giving some pointers for how Joey can teach abck at his own gym.

[@emirhansarbay1606]

I love him so much. Amazing person! After John I am so happy that guys like you continues the quality and educational videos.

[@zaineridling]

This is the kind of things that keep lifting fun. Great share!

[@MrRaymondbyrd]

I liked that dumbbell JM press, I'll be using that to try and push through my bench plateau.

[@LatimusChadimus]

Very similar to a French press

[@LatimusChadimus]

@MEAT BASED VEGAN well it's a massive eccentric exercise, and when you fatigue, to push forward, you then roll and call in the chest to help. I'm not talking coffee machines, I'm talking pressing. Read.

[@LatimusChadimus]

@MEAT BASED VEGAN contextually, I'm the only one that is reading

[@e.e.8589]

Skull crushers

[@TheZt4cy]

23.06.2022 all kids at the gym throwing balls

[@MonMonKack]

I just watched a video of you and juji doing that dumbbells' JM press. Might have to through that in on my triceps day.

[@scooobyj8714]

You should add some of these to the app

[@brianpropst4342]

Sensai Dave! Grasshopper Joey!

[@zakkhan6054]

ive been doing similar rear delt swings with dumbells in the exact same setup from dr jordan shallows

[@Corrected777]

Gold

[@antoniligato5941]

Side shot of szat makes him look like giga chad

[@DantheSavageProject]

Good Stuff!

[@justingreek6428]

Dave's looking especially jacked here

[@SLouiss]

Signed up for the app and using the powerbuilding program. Where do I sign up for the giveaway contest?

[@tariqo16]

no wonder all the bullies in highschool movies have a big bench they been pushing them nerds

[@LatimusChadimus]

👍👍👍

[@jasonhanson6563]

I need a muscle mace in my life.

[@comically_large_chungus]

algorithm comment

[@football4everrr557]

so 8x3 =21 ?

[@thrashattack2185]

Well those are called 21s where you do something normally 7,7,7 the reason they use 8 is I think just a westside thing.

[@football4everrr557]

@@thrashattack2185 i know , but it just does not make sense lol

[@randygentry2442]

Clack clack clack a lack lacka….there’s a rhythm to it…no too fast don’t want to crack one off

[@brianpropst4342]

Some people don’t seem to have any explosiveness. Not sure if it’s genetic or just don’t get it.

[@dopefish9996]

7x3 is 21 not 8x3, silly goose

[@greenbladesofgrass]

If you do the common core math it is

[@dopefish9996]

@@greenbladesofgrass #conjugatemath

[@drinkinouttacups2665]

@@dopefish9996 #fuzzymath