GRIP TRAINING MADE EASY - RICE BUCKET WORKOUT

[@SzatStrength]

lets go team #SAUSAGEFINGERS!

[@JaMeshuggah]

Mom said I'm grounded from the Xbox for mixing up the gripping rice with the eatin' rice thanks Joey

[@Jakerbakker]

Where’s the update?

[@teenermeener971]

Update please

[@Bit2brain]

Been doing this for awhile and he is spot on. All the extra blood flow healed up virtually all my aches and pain in the hands, wrests and elbow.

[@FavioD7]

Will give this a try, I can't do pushups without wrist pain so I'll test it out for a few months

[@BB-mv9wl]

When you start finding them easy, find another aid, like sand, then sharp sand, and so on. Do it in a horse stance (look it up if unfamiliar). Hard, but very beneficial.

[@BILLYBOBSWEIRDLIFE]

Im gonna give it a shot. My elbows and pinkys hurt. I bet this will help

[@mack0ka]

@@FavioD7 how did it go?

[@johnaugustin5447]

I did that 10 minute, 20 exercise routine on FearlessTofu's channel and had the biggest forearm pump of my life. Could barely move my hands and fingers by the time I was done.

[@sandrost4243]

Former powerlifter here, we used to do this back in the day, except we also added rock salt to the rice to add in some smaller, odd-shaped, hard particles that made it a bit more difficult to manipulate. I always had issues with my left hand wanting to come undone with heavy deads after wrist surgery, this sorted me out. Eventually though, I changed to hook grip which was even better. :)

[@PopstarDracula]

Neat, imma steal that rock salt thing I think. Been looking for a way to make rice bucket harder since it really doesn't take long for it to be completely trivial and take ages to even slightly tire your arms

[@christianpeters3757]

It's about the 6 month mark, any updates coming?

[@Rickmaki]

Great Video !!! Thank You for taking the time to do it.

[@mutesweetc0072]

Did this for tournament training, locked grip on the gi for a hip throw. Also for kendo, less pain in the hands when your weapon gets smacked full force.

[@cam6202]

I was looking to see if it helps with the gi, thank you. Did it also help with grip ending? I am getting back into BJJ after 5 years and I am not in my 20s anymore 😂. I was able to hold on against leg pushing not anymore lol.

[@mutesweetc0072]

@@cam6202 I gained better range of motion in my wrist with gripping in grappling. I used alternating gripping/scooping techniques. I liked use my this before and after rope training.

[@GorillaStrengthEquipment]

Excellent way to work on pronation and supination

[@Terry-hb6wc]

I've had multiple breaks and fractures in my right hand and wrist over the years, this is the only thing that's helped make it any better

[@TonyJackaloni]

I ordered a bag of rice and bucket, and I can't wait to try your workout. Thanks!

[@ForestWW]

Let us know how it goes!

[@teenermeener971]

How is it going

[@madpriest7822]

How'd it go

[@DivadZeugirdor]

??

[@pierreracine128]

4 months passed, can you do an update video with results?

[@onlyeatapples3166]

ty for taking A proper amount of time to test this, first time here but hope the subs still help

[@anonperson3972]

This is classic martial arts training

[@kozmo7]

Thanks man, I’m going to incorporate this into my morning routine. Simple enough and I like that Hope my fingers don’t get so big I can’t pick my nose

[@matthewhughes3147]

Could be a good idea to do a water displacement test for the hand size, would be a lot more accurate

[@jacqueslabuschagne3237]

Really good tip! Thanks

[@rangerthederpgoat2326]

I'm sold, been dealing with some elbow issues that I can't shake, maybe this will help

[@flavienmw7175]

did it helped you heal ?

[@mack0ka]

did it help?

[@EllieFontana]

I must try that, soon. I want to see somebody who isn't an experienced musician spend a bit of time doing finger exercises on a heavy-strung bass. I have suggested it to a few exercise people who have KZbin channels. You could be the first to do it. If you ever want to mess about with it, I could easily type up some exercise patterns to make the fingers feel like they will shrivel and die. :)

[@nathanpgraves]

What a timely video, I just bought a bag of rice to do this a few days ago

[@donniedoesdishes]

ive watched a few of these videos , the biggest negative ive heard was the drying out of the hands , can i wear gloves?

[@redsidedgarter5735]

I'd raise the bucket off the floor a bit so you dont get too much back pain

[@rns7426]

This is what you train for the Dim-Mok death palm. It makes it so that you can put your hand through someone’s chest and pull out their still beating heart! 💗

[@skc-wg2yq]

This is awesome. Thank you!

[@6thouz]

Great video thanks

[@wulver810]

I been doing this for a week now, damn it feels good. I need it so bad because I usually hit a point where my forearms can't keep up with my lifts, mainly curls... long skinny arms suck. I love to "paint" and swirl my hand around in the bucket at the end.

[@TurkishEdition1781]

Can i do with bentonit soil ?

[@shml5231]

ty for the tutorial, gonna start next week !

[@STOOFER2002]

silly question... does the rice go off?

[@Baltazaarr]

No

[@OkieAllDay]

Dan Hodge (name sake of the “Heisman trophy for wrestling from Oklahoma) used to be able to CRUSH an apple with one hand well into his 70s. It was crazy!! Look it up

[@jasoncassios7114]

Hey mate. Could a 5 litre bucket work too?

[@yuribezmenovwasright5625]

Do you get fast fatigue in your right arm after bicep tears? just had surgery last week. Im gonna add this to my rehab.

[@ov02002]

How often do you have to change your rice?

[@ronvonbergen3451]

Emom

[@kota8045]

idiot question, but what do you do with the rice after you are done with the workout? im sure its bad to just leave it out lol but idk what to do with it

[@ironfrank5551]

Thanks,💪💪💪

[@OvertIntelligence]

Amazing video!!!!

[@TruthAndFreedom76]

Great video! Even carrying the rice bag with one hand will give a good hand workout

[@LatimusChadimus]

Martins Licis will drive with a rubber band and not only extend, but wrist flexion and I do that and other series with my GG extensor bands. The one is like extending as if your rotating a huge door knob for 30 turns

[@LatimusChadimus]

I take the GG Heavy and I'll alternate doing two series, rest between each series. One is 8-12-15-17-18, take break, then 8-12-17-23-30. That's one i do after clubbell work. Days with barbells and with kettlebells get different series and movements for recovery

[@coperpot100]

Did your hands end up growing ?

[@michaelsofine]

I can remember doing this when I was wrestling in highschool. Grip strength and neck strength are important to any wrestler but these are often overlooked by most gym goers. Now they have a head device you can buy but you don’t have to reinvent the wheel. Neck bridges is what we did.

[@waleeda22]

Could you please tell me had you learnt neck bridges in steps or done it straightway?

[@BigCthe1]

Been training for 5 years and this is the first time I found this brotha glad I did 💪🏾

[@michaelsofine]

Yeah I think grip strength is hidden from most people.

[@adamrojas6909]

I always put my bucket on a low table...so I dont have to bend over and hurt my lowervback

[@thinkingloud1988]

Does this work if you are 36 and have arms of a 12 year old?

[@explorer9692]

Uh... Why wouldn't it work? Of course it does

[@CplMAC1144]

In this video, you look like a super jacked Stifler.

[@jesusiskingofkingss]

helloo brother how are you today, do you think it would work the same if i used beans instead? a common issue with rice bucket training is it dries out the skin too much and requires one to be using hand lotion often, another issue is the dust over time, i was thinking because of the beans hard smooth shell it could solve these issues, but since the beans are too round it might offer too little resistence, would be interested to hear ur thoughts before i buy a bunch of beans

[@Gh0stdawg70]

Try a bag of quick crete

[@BroncoWalker25]

I feel like using 2 buckets, 1 for each hand/arm, would be better.

[@StephColbertsonStrength]

Do you think the thicker fingers will help or hurt your deadlift grip?

[@Lildoucheboy]

It will benefit but not too much

[@StephColbertsonStrength]

@@Lildoucheboy I’m just curious because super heavys often struggle with grip on deadlift. Usually sighting the thicker fingers as the reason why. Obv thats usually from body fat not hypertrophy though.

[@elliottwright3772]

​@@StephColbertsonStrengthprobs more to do with the extreme weight going beyond what most hands can manage, no?

[@StephColbertsonStrength]

@@elliottwright3772 most of the time, as your deadlift gets stronger so does your grip. So most people with averages-large size hands never run into grip issues on a deadlift. However, super heavy weights often have trouble with grip. While someone who’s weighs over 308lbs will likely be tall and have big hands they will also likely have thick/chubby fingers. Combine that with leverages that are best suited for squatting over deadlifting grip becomes an issue. Obv strongman competitors can almost always use straps on deadlift and just need their grip to be strong in other ways. My question was more if the fingers are thick from hypertrophy, tendon growth, etc. does it effect grip in the same way thick fingers from carrying more body fat does.

[@StephColbertsonStrength]

@@elliottwright3772 in powerlifting super heavyweights aren’t usually the biggest deadlifters on a deadlift bar. They are on power bars but not by a huge margin.

[@blueeyeddevil1]

0:19 that is one highly suspicious jump-cut 🤔

[@Demondragongamer]

It's been 6 months, lets see the update!!

[@OvertIntelligence]

Wondering the same. Maybe he hasn't been on it as much since this video. You know how life be lifing when you are busy and productive. Also, he's already jacked and all...Waiting for my 5 gallon bucket to come tomorrow as my 25lbs of rice just arrived a few minutes ago...

[@volvo89577]

He just uploaded a 1 year transformation. Its actually crazy.

[@vincentscalia7348]

Great vlog 🎉

[@Gargarks]

Is there a reason for wanting sausage fingers besides an aesthetic choice?

[@donthomas4793]

I seen a lot of arm wrestlers do this

[@Enormosaurus]

"I don't like sand. It's coarse and rough and irritating and it gets everywhere."

[@phone7-tp6vp]

Hey yo

[@pollonero2318]

Today its the first day I try this workout. I'll reply to this comment in a few months/weeks to see the results

[@bronxlords]

Does it work with sand

[@Ryan-ys2bq]

Literally mentions using it as a substitute in the vid

[@xxacidmv]

Was the 8hr grip workout (with Juji, Antone, and Brian) done during the 6mo? Love the grip vids

[@LatimusChadimus]

Old school

[@hamiltonhillakahammerceoof3054]

Shaolin monks train like this.🙏

[@davidwoodward6182]

Yo

[@edwatson4997]

👍

[@melan8ed197]

We need that 6 month update on your sausage fingers

[@spartakos3178]

Sams club or Costco for the rice.

[@ChrisBakerNY]

I see moose knuckles. :)

[@adamrojas6909]

Funny how they skipped it when he ripped the apple😂 he probably cut it

[@richardlee5412]

i mean just go rock climbing at this point

[@miamidolphinsfan]

I've never heard of this until I you on Juji's video yesterday.....rice Is relatively cheap.

[@lgx2410]

King Charles must do this every day - he's the king of sausage fingers, and also the king

[@duiduiduihao]

Currently inside a sand bucket lol

[@jacobdent7884]

Algo pump comment

[@ao8731]

Take the sticker off the apple first

[@timfixinstuff]

To all the young guys here- Ignore this guy, go get a great paying trade job. After a couple months buy a quad or a dirtbike. Continue this life for several years and your forearm/ wrist and hand stregnth will be 200% of anything youtube can show you and it will have been way funner and youll be way more capable of a human. I promise, you dont even need to thank me. Gym training is never as good as using your body in the world.

[@Unit-kp8wm]

Train how you want to train. Believe it or not Mr. Fixinstuff, a lot of people get immense enjoyment out of training and gym time vs. other activities is not some sort of contest with a winner and a loser. They are mutually supportive not mutually exclusive, duh. As a tradesman myself I am not saying your advice is all bad. It's not. It's just childishly myopic.

[@timfixinstuff]

@@Unit-kp8wm "Childishly myopic" lol not at all, not even close. To your sentiment, Some people enjoy eating poop too, doesn't mean they ought to. Humans were not designed to gym like yall do and it shows because gym guys look weird af, big but weird porportions.. people that are just physically active look normal, age better and are healthier.

[@h.l.69]

I agree with the fundamental point that you should aim for functional ability. Working out for looks alone is media-spawned thinking. Never has it existed in such broad amounts before the last 50 years of our known history. But then again, we are living ever changing times, so whatever floats your boat is a pretty solid advice in general.

[@Observer29830]

It's a good exercise, but ... don't do it with rice. Find something else. There's something ... wrong about using food like that.

[@coachbobkapustka4803]

awesome stuff lets growwwww