WORLD RECORD sandbag workout + Recovery tips with Jujimufu & Friends

Whats up guys in this video i try a world record sandbag attempt with jujimufu... just kidding but it's probably one of the heaviest and hardest sandbags on the planet! After I attempt it we cover some recovery tips for strength training in the hot tub! Enjoy!
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[@SzatStrength]

I left my body at jujis sand pit

[@drip369]

So it is for Oly fans only cuz Zack's RPE 11 and you used to weightlift! That's the secret

[@benjamintafari7047]

Yoooo!!! how much do you weight??? You're scary strong and I love your channel. But THIS!

[@TheGhostOfFredZeppelin]

Juji's place looks like a literal playground for large men

[@singuyenvan790]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@SzatStrength]

Everyone.... the lizard lived!!! I love lizards!!!

[@olafsalgado]

The authentic strongman work out: helping the guys to move heavy thing from a spot to another

[@SzatStrength]

Haha so true!!

[@TheUcHiHaMaD]

This crossover event ia giving me life.

[@CapraObscura]

Well said

[@SzatStrength]

Yesssss

[@itsagyger468]

It's been a blast to watch everyone's videos

[@theunboxed878]

Not cross fit its strong man training

[@TheUcHiHaMaD]

@@theunboxed878 read my comment again

[@MrEazyE357]

The nosey old couple one property over is really starting to get freaked out. "I dunno Elmer, but they're all sweaty and in their underwear again!" 👁️👄👁️

[@SzatStrength]

Hahaha

[@jbdmb]

Why didn't bugenhagen get an invite? I want to see him running around the gym farm like the mad man he is

[@chrism45]

Who's gonna annoy his neighbhour and beat up that doll when he's gone?

[@SzatStrength]

Not sure! I’m sure he will be there at some point

[@jbdmb]

@@chrism45 maybe Jodie

[@johnwest6083]

​@@SzatStrength I think him being in the WWE NXT makes it harder to do appearances on other people's stuff, since they "own" his image. Or I am completely wrong, Im quoting another KZbin comment.

[@watsonkushmaster3067]

if you look how they lift sand bags it pretty much looks like a zercher deadlift to me :D

[@johnbendfeldt]

I feel like I might die doing a 200 lb bag for 100 feet. Can't imagine 420, but you blazed it.

[@SzatStrength]

Slowly work your way there :))

[@bmstylee]

420. Blazed. I see what you did there.

[@dojanglesclimb]

@@briangrose9847 I worked my up from 140 to 200 last year. Heavy isometric holds/squeezes for 10- 20 breaths, and light carries while dragging moderately heavy sleds worked well for me.

[@dragos8839]

@@dojanglesclimb how's strength progress with sandbags ? Could you get a stronger deadlift and overall back just by doing bag work ?

[@dojanglesclimb]

@@dragos8839 my goals have changed so I haven't trained them in a while. Overall I felt my back was stronger. Helped my grip as well. I'm not sure there would be carryover to conventional barbell lifts. The only time my barbell deadlift increases is when I'm training it. The other way around is also true. For me, there wasn't much carryover either way.

[@tjcogger1974]

I've never even heard of a 420 lb. Sand bag lol. That's ridiculous

[@SzatStrength]

it's unlike anything I've ever encountered

[@hafthorhafbeast6846]

This coming from a guy with almost a 700lbs conventional dead

[@Dad_Lyon]

Sounds high... Hahhhhh

[@wordupmagazines32]

I wonder they don't have 800lb sandbags ppl can deadlift 1000lbs

[@MrCruser66]

Legitimately good message at the end, bunch of strong dudes just having a good time, great video!

[@SzatStrength]

Great people and great time!!

[@sumandas9487]

@@SzatStrength the bag made by which company ?

[@bodybuildingwithlance9493]

Joe that was intense lifting heavy sand bags after heavy deadlifts, farmers walk, then 300 lb sand bag carry and 420 lb sandbag carry. Even with the workouts being different days that takes a lot of strength and endurance. It is very motivating!

[@agnidas5816]

Love the energy in the videos. Good to watch in the home gym you know :) . i gained a lot this past year watching guys like you ..

[@ErikfromEarth]

I love how everyone else is having the time of their lives on the trampoline lol

[@SzatStrength]

Our cheerleaders

[@Zondu]

Just working my way through the catalog. You're awesome man, keep up the great work.

[@bigmcdick4916]

Pretty sure there were some studies that showed ice cold baths right after training actually had a negative effect towards growing your muscles.

[@hafthorhafbeast6846]

I love you guys! Super inspirational and just an overall feeling of comraderie and warm heartedness

[@SzatStrength]

It was just dudes being dudes

[@rock_oclock]

The wheel was an incredible invention.

[@Scott-zh5ip]

I'm watching these over everyone's channels and they are awesome. Just watched the 5th grade fitness test 😅 this looks like such an awesome few days!

[@SzatStrength]

it was a fantastic collab!

[@allenissuperman]

I've been watching them too. So jealous of all the fun they are having lol

[@coldblood7429]

Juji is in shape! Damn!!! Good work man!!!!

[@ILoveCats208]

Collaborations with some great dudes. Joey, you are one strong hombre.

[@altemple5322]

Great video Joe. Keep it up

[@williambilinski]

The joey + juji vid series have been so much fun to watch. Makes me wanna go lift heavy things

[@SzatStrength]

We have so much fun together

[@98Destructo]

Daaamnnn boi!! It must feel real good too do something useful by lifting those heavy ass sandbags. I mean you are a strongman and you did something nobody else could do, that's why you are a strongman!

[@adityamoray3271]

You are inspiring! This seems very helpful for wrestling sir!!

[@bensonlagusis2532]

Great video dude!

[@MrEazyE357]

One of those times having an actual strongman comes in handy. Though this issue wouldn't exist without people trying to do strongman shit, so...

[@monsantofungaro5704]

Coach is a beast!

[@noorinbarakzai5303]

Watching, learning and enjoying this from far #Afghanistan

[@ronin_9]

I wish Brian Alsruhe was there aswell!

[@prestonbroadus3978]

I wish your mom would stop calling me

[@jamesmontigny]

Haven't seen Juji in a while .... Wow, dude got ripped. I love training with sandbags. Awesome for conditioning and completely applicable to real-world stuff outside of strongman.

[@SzatStrength]

He is shredded!!!

[@reallyeffingcooltechnodude]

Sauna after ice swimming produces a high of some sort especially after gym. I've done it after most of my workouts during the last two winters since I live next door to a public ice hole / sauna.

[@SzatStrength]

Felt really good!!!

[@ncdozer3103]

Just came from jujis 5th Grader Video lol. That 7:20 mile was impressive as hell

[@SzatStrength]

Thank you... watch my video from last summer! kzbin.info/www/bejne/jqrEm2hueZJ_mJY

[@philellul4476]

That 30stone sand bag is crazy 💪🏼💪🏼💪🏼💪🏼💪🏼

[@Sobersunrise]

You total unit!🔥🔥🔥

[@SzatStrength]

Appreciate it

[@jayn8392]

Those wooden farmers carry things are bad ass. I wouldn't have room for them in my gym but I love the design.

[@gojumanny]

That has been a really cool collab 👌

[@SzatStrength]

Lots of fun!!

[@jonathan5623]

Kinda reminded me of the video where Larry and Hafthor went from Icelandic hot tub to the freezing ocean. Great content I'm hitting the Subscribe button

[@SzatStrength]

Thank you!!!

[@ManchesterUnited0014]

Dang Ian my man that's goals right there Juji looking good and Joey you are so strong !!

[@SzatStrength]

thank you! They look awesome and super strong!

[@ManchesterUnited0014]

No thank you for the videos !! I enjoy them all especially the BJJ video since I started doing BJJ

[@Beard-OF-Courage]

Best. crossover. ever.

[@amilvira4404]

What considerations should be made when choosing between picking up a sandbag vertically vs horizontally? intuitively vertical seems much easier except in cases where the bag gets too long.

[@nycwizrd8348]

Ive waited my whole life for this

[@SzatStrength]

Your wish has been answered

[@nycwizrd8348]

@@SzatStrength lol

[@blammela]

He best is the group of random large men in the background on a trampoline yelling encouragements at their friend lol

[@SzatStrength]

Yeah we had a great squad

[@ReDeV7]

I've shouldered a 350lb bag at 208lbs bodyweight. Carried a 250lb bag for 1/2 a mile , no drops

[@drip369]

Simply, the heat relaxes your muscles, and the cold reduces inflammation

[@themackdaddyofmma3642]

Joey is a solid dude.

[@sauravmaddog]

i own 4 cerberus traditional type sandbags. just filled 1 with 200lbs. It kills me from top to bottom. very good bags. Nice one there szat and juji.. been following you, alan and brian for all sandbag stuffs. love from india !!

[@dragos8839]

A few questions about the cerberus sandbags. Are the bags completely filled out like in this vid when they're at the advertised capacity ? Are they as good quality as the rogue ones ? Are they durable ? I wanna get one cause they look so cool lol and don't wanna pay for rogue ones

[@sauravmaddog]

@@dragos8839 go for it!! and as per as the filling capacity : it's your choice . If u wanna get 200lb bag and start your training with 150lb sand inside it filled, its ok. Nothing's wrong with that. You can gradually increase the weight to the advertised requirement later on. Also, durability is quite good. I do carry and loading . Its been 2 years now, not a tear till now. Rogue US to India shipment takes huge amount of customs and i cannot manage that . So cerberus is my only option .

[@ron83580]

what is that thing on juju head called?

[@DanielSt444]

I've been working on my sandbags but I only just got a 250..Joey's a monster.

[@SzatStrength]

You will get there!!!

[@DanielSt444]

@@SzatStrength doing my best! The 250 just came in and I loaded it to my truck bed three times so I'll call that a win for now.

[@PunchNugget]

this was a fun watch! that shit looked tough!!!!!!

[@SzatStrength]

Dude it was pretty dang bad!!!!

[@alexsimon1169]

My sandbag at home is 140lbs... and to me that’s heavy. What on earth did I just watch, holy crap!!!

[@NihilisticHatred]

I got hemorrhoids just watching this.

[@TheKG636]

Guy that did the 420lb bag is a beast

[@cambiarvidashaciendodeporte]

Qué peso tienen las bolsas?

[@keithfay7998]

That’s badass !!

[@SzatStrength]

it was awful

[@keithfay7998]

Szat Strength now I want to try it !! Lol

[@BulkBrogan.]

When things heat up they expand and when things cool off they contract so hot cold contrast tubs have a pumping effect on your body lowering inflammation and increasing bloodflow they're really good in anecdotes AND science lol

[@TheAdamk12]

Dude you're a savage. Great work

[@SzatStrength]

Thanks means a lot!

[@TheAdamk12]

@@SzatStrength thanks for replying at midnight

[@SzatStrength]

TheAdamk12 welcome

[@datobachilava3111]

daaaamnnn why i found this now, Mr Talender is here

[@digisuboob]

why do they exist? what were they used for?

[@michaelclapper6312]

wouldnt this put a lot of strain on the lower back picking up 400lbs like that, i was kinda frightened

[@jd194582]

Homie walked that 300 like he was in a WSM heat.

[@amck72]

It would of been easier to put the bags in the back of the a pick up truck then reverse the truck to the garage, then roll the bags off into the garage. That was a crazy workout though.

[@kevivtawar7716]

Juji is looking huge and ripped!

[@justuspinckney2234]

There’s strong, and then there’s Szat Strong!

[@SzatStrength]

Haha just a dude who wants to pick up weird stupid objects

[@prestonshirley9864]

Juji looks like a mix of Macho Man and Hulk Hogan. Jacked and tan!

[@AageKush]

Contrast baths supposedly improve vascularity, but that is purely cosmetical.

[@keithb4077]

6:11 - I'm no strongman- but when I teach my 70 yr old lady clients to lift our 70# MMA dummy, I show them Gable grip and S-grip... works like a charm!

[@prestonshirley9864]

According to Dr Ronda Patrick, cold shock causes nerve synapses to regrow among other crazy cool things.

[@evertha.serna.m.6941]

a bunch of big boys together in a hot tub? I think they need a bigger one.😅 By the way that's sick Joey with the sandbag👀💪

[@SzatStrength]

couple dudes chilling in a hot tub!

[@jasonvarney4991]

Damn.. I want to live there!

[@SzatStrength]

Lots of fun toys and activities

[@1gadena]

Juji is looking absolutely insane so shredded full on rambo first blood part 2

[@SzatStrength]

He looks like a tan road map

[@1gadena]

@@SzatStrengthMore shredded than a Julianne salad man

[@antwunmora3332]

💪🏽🙏🏽

[@hunterholistichealth]

Damn son.

[@flavioabreu1378]

This was a GREAT feat of heart and strength. 420 bag? Ungodly.

[@basedneet_n3w0rd3r]

I'm a beginner in sandbag training and i've been wondering if the leaning back is actually safe? Or is it just something that's unavoidable when going really heavy and is kind of accepted?

[@watsonkushmaster3067]

yeah it is just your body trying to balance out heavy shit...i dont think its dangerous as long as your bracing is point

[@MrEazyE357]

Damn! Juji looking like he doesn't even have skin. Shredded!

[@SzatStrength]

So shredded

[@like2ROLL]

During quarantine I started lifting with some smaller sandbags, the worst part is when I'm done, I feel like I did a bunch of work but didn't accomplish anything. It would be nice to know I did something "actually useful"!

[@SzatStrength]

Sandbags are the ultimate mans tool

[@Eyembig2]

A cake walk with 420. Hercules has been reincarnated and his army of demi-gods has returned! EPIC !

[@SzatStrength]

Hahaha wouldn’t call it a cake walk... a very hard draining sandbag walk :)

[@im_reyz8780]

daim you were carying brian shaw in your arms

[@SzatStrength]

Hahah that is crazy!!!!

[@TrayCaddyyy]

Ice bath hack: pee in the water to raise the temp

[@dragos8839]

What's the headband he's wearing here ?

[@dragos8839]

Well

[@Empridon]

Came for actual recovery tips lol leaving disappointed but atleast I found a new cool youtuber to subscribe to :D

[@SzatStrength]

Thanks for subbing!!!

[@zchdz]

Going from my 100lb to 200lb sandbag is a big jump for me. I can't imagine going from 300 to 420 lol sandbags are the devil.

[@lolwtfbbq111]

I'm lucky to have a place where we have 100, 150 and 200. I'm dominating 150 so now the next jump is 200. It's brutal but feels good when you move it easily and think back to when it used to obliterate you.

[@jeffraborg7753]

Somebody needs a big bowl of pasta salad and a double cheeseburger.

[@bobdole7292]

The sandbag is bigger than that guy moving it haha. 420 lb sandbag even the 50 feet or w.e he carried it is insane. He could probably squeeze someone and break their ribs

[@uoiuo]

Damn you are a beast bro , how tall are you ?

[@SzatStrength]

6’2

[@JonKinchIsLegit]

Dingus touching time for Joey.

[@Summerbrah]

3:36 it's a joke how yoked juji is lol

[@kyplummer3657]

There probably heavier if they have absorbed water being outside

[@CoachAgung1]

You guys should trick Brian Alsruhe to move them bags next time

[@wmlongboard]

The guy in the background sounds a lot like Tom boyden

[@philellul4476]

It’s crazy that’s about Brian shaw weight and your bear hugging Brian and lifting him it’s even more impressive that your lifting 30stone all compacked into a little sand bag not spread out like tall Brian 😂😂😂😂😂👌👌👌👌💪🏼💪🏼💪🏼💪🏼💪🏼must of been painful on the back can snap you in half bending back like that crazy in my head I’m thinking I can lift that sand bag look at it then thinking fk that thinking it’s brain shaw weight crazy it’s awkward to lift 💪🏼💪🏼💪🏼💪🏼💪🏼

[@anonymousjay5594]

Szats is a fucking UNIT!! Scary bro

[@SzatStrength]

Thanks that means a lot

[@darryl8806]

Pretty Amazing;lifting and carrying 420# of Sand

[@ericfortner53]

Damn!! Juju looks great! And just to be clear I like women only lol. I mean muscular.

[@carloszepeda8341]

Did he straight up just murder that lizard lol

[@delepiane]

3:56 Looks like the stain at 4:01

[@SzatStrength]

Nooooooooo he ran off :)

[@carloszepeda8341]

@@SzatStrength he's probably chilling in the sand pit lol

[@saifmanman]

Yo did he squish that lizard at 3:55

[@SzatStrength]

Nope the lizard lived!!

[@theunboxed878]

You'll do understand 300lbs from barbell to bag is very different a a sandbag is dead weight barbell are made so you can lift them a sandbag is like a 300lbs person who is resisting you while your trying to lift them

[@erainium3083]

time for ice bath

[@SzatStrength]

Absolutely, felt great!

[@chikachikaslimshady1]

ima lift a 400lb pounder too one day