ਤੇਜ਼ੀ ਨਾਲ ਆਇਰਨ ਦੀ ਕਮੀ ਹੋਵੇਗੀ ਦੂਰ ਇਹ 5 ਚੀਜ਼ਾਂ ਖਾਓ ਜਰੂਰ। ਥਕਾਨ,ਕਮਜ਼ੋਰੀ ਦਾ ਪੱਕਾ ਇਲਾਜ। Tandrust Punjab।

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ਤੇਜ਼ੀ ਨਾਲ ਆਇਰਨ ਦੀ ਕਮੀ ਹੋਵੇਗੀ ਦੂਰ ਇਹ 5 ਚੀਜ਼ਾਂ ਖਾਓ ਜਰੂਰ। ਥਕਾਨ,ਕਮਜ਼ੋਰੀ ਦਾ ਪੱਕਾ ਇਲਾਜ। Tandrust Punjab।
#IronRichFoods#Prevent anaemia
#IronDeficiency #VitaminC
In this video we will discuss about Iron-Rich Foods: Combatting Iron Deficiency Naturally.
Vitamin C and Iron Relationship:
Vitamin C enhances iron absorption by converting non-heme iron to a more absorbable form. Including vitamin C-rich foods, such as citrus fruits or bell peppers, alongside iron-rich foods maximizes iron uptake in the body.
1.Spinach:
Benefits: Spinach is rich in iron, essential for hemoglobin production, aiding in oxygen transport. It's also loaded with vitamin C, enhancing iron absorption.
Vitamins and Minerals: Spinach contains vitamins A, C, and K, along with minerals like calcium and magnesium.
2.Fish:
Benefits: Fish, such as salmon or tuna, provides heme iron, which is easily absorbed by the body. It also offers omega-3 fatty acids, promoting heart health.
Vitamins and Minerals: Fish is rich in vitamin D, omega-3 fatty acids, and minerals like selenium and iodine.
3.Pumpkin Seeds:
Benefits: Pumpkin seeds are a powerhouse of iron, crucial for red blood cell production. They're also packed with zinc, supporting immune function.
Vitamins and Minerals: Pumpkin seeds contain vitamin E, zinc, magnesium, and omega-3 fatty acids.
4.Broccoli:
Benefits: Broccoli is a non-heme iron source, aiding in blood formation. Additionally, it's rich in vitamin C, enhancing iron absorption.
Vitamins and Minerals: Broccoli is abundant in vitamins C, K, and A, as well as folate, potassium, and fiber.
5.Legumes (White Chana):
Benefits: Legumes like white chana are iron-rich plant-based proteins, essential for combating iron deficiency. They also offer fiber, aiding digestion.
Vitamins and Minerals: White chana contains folate, manganese, phosphorus, and potassium.
Bonus Tips:
•Green Leafy Vegetables: Leafy greens like kale or Swiss chard are iron powerhouses, perfect for combating iron deficiency.
•Raisins: Raisins are a convenient snack rich in iron and antioxidants, promoting overall health.
•Beetroots: Beetroots are not only rich in iron but also contain nitrates, which may improve blood flow and athletic performance.
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THANK YOU TO ALL OF YOU FOR WATCHING MY VIDEO VERY CAREFULLY.
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Пікірлер: 36

@surinderkaur1519 4 ай бұрын

Very. Very thanks madam ji ap ne iron de kmi poori Karn bhot change trike nal dasya he ji

@ranapattu2707 5 ай бұрын

ਮੈਡਮ ਮੈ ਤੁਹਾਨੂੰ ਇੱਕ ਦਿਨ ਪਹਿਲਾਂ ਵੀ ਬੇਨਤੀ ਕੀਤੀ ਸੀ ਕਿ ਬੁਹ ਗਿਣਤੀ ਲੋਕਾਂ ਦੇ ਛੋਟੀ ਉਮਰ ਵਿੱਚ ਹੀ ਵਾਲ ਚਿੱਟੇ ਹੋ ਰਹੇ ਹਨ ਜਾ ਝੜ ਰਹੇ ਹਨ ਉਮਰ ਤੋ ਪਹਿਲਾਂ ਵਾਲ ਚਿੱਟੇ ਨਾ ਹੋਣ ਕੀ ਚਿੱਟੇ ਹੋਏ ਵਾਲ ਕਾਲੇ ਹੋ ਸਕਦੇ ਹਨ ਝੜ ਗਏ ਵਾਲ ਵਾਪਸ ਆ ਸਕਦੇ ਹਨ all hair problem ਲਈ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜਾਵੇ 🙏🙏🙏

@HarjitSingh-cj4bt 4 ай бұрын

@kewalghuman1985 4 ай бұрын

Very good information

@HealthCoachRajwinder13 5 ай бұрын

Waw..so helpful video . Thank you 👍😊

@rajguru-i3m 5 ай бұрын

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਤੁਸੀਂ। ਧੰਨਵਾਦ।।😊🙏

@healthandlifestylecoachraj 5 ай бұрын

Thank you so much 😊

@deepakkalia5101 5 ай бұрын

Very nice video ❤❤❤❤

@sukhdevsdhillon7815 5 ай бұрын

Excellent informative video thanks

@healthandlifestylecoachraj 5 ай бұрын

Thank you so much sir 😊🙏

@Amandeep-bm1ln 5 ай бұрын

Boht hi vdia jankari mili

@healthandlifestylecoachraj 5 ай бұрын

Thank you so much 😊🙏

@hkaur9622 5 ай бұрын

Very nice videos ji

@harvinderrommy1338 5 ай бұрын

Thanks for the information ma'am

@healthandlifestylecoachraj 5 ай бұрын

Thank you so much 😊

@Amandeep-bm1ln 5 ай бұрын

Nice video Ma'am

@gurugangar9035 5 ай бұрын

Very informative vedio ma’am😊😊

@healthandlifestylecoachraj 5 ай бұрын

Glad you liked it🙏😊

@balbirkaur4961 5 ай бұрын

Good information🙏🏼

@healthandlifestylecoachraj 5 ай бұрын

Thank You very much 😊🙏

@NaisinghFauji 3 ай бұрын

Madam menu palak khan nal gas yada banan lug janda kiven khaya jave

@healthandlifestylecoachraj 3 ай бұрын

Ok. Palak nu bar bar garam kar k nahi khana chahida hai and ho sake tussi taji Khao..tussi isnu day time kha lao ..Raat nu Khan de nal gas Bandi hai..