25 Min Abs + FULL BODY Cardio HIIT Workout with Cool Down 🔥 No Equipment

[@TIFFxDAN]

Don't forget to visit www.getkion.com/tiffxdan for 20% off the BEST aminos out there!!

[@ΓεωργιαΠανταζοπουλου]

Tough and quick ! Thanks guys !

[@soniacastro-sanchez5726]

@@TIFFxDAN awesome

[@ZiKaz00123]

Im ordering now! when is best time to take the supplement? Great workouts. You think Creatine with this is good too?

[@gerwinjanssen9911]

The 20% discount doesn’t work

[@MurhsiziJessica]

Man i ❤ it when you jump to the sea. Its really burned out chalories Great

[@jojojim91]

I got super sick last few weeks, horrible chest cold. Also had to put my dog to sleep across the rainbow bridge. It's been a tough month. Fell out of my TiffxDan routine... this got me back into the groove today. Thanks, Dan.

[@TIFFxDAN]

Ahhh, we feel for you and are wishing you all the best in this very difficult time. 🫶🏼🫶🏼🫶🏼 Glad the workout could lift your spirits

[@simplyfry]

This is the best workout video. Especially when time is at a premium and you don't want to miss your daily fitness regime

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you so much - greatly appreciated 🫶🏼

[@BLVCK.CREATE]

Beautiful place 😍👍

[@TIFFxDAN]

It was gorgeous!!! Must-visit place for sure

[@SK20_04]

Change in the background made it more fun to do the workout. It was a good distraction from the burn. So thankful that you'll filmed a workout even when on vacation. ❤

[@kumatong]

Yes! The plunge into the water at the end was perfect 🙌🏻

[@fahtalaijone888]

I did workouts with your videos for 6 months. The best result, I can transformed my 11 line to be 6 packs. Thank you so much for all your good workouts videos 😄🙏

[@annej711]

I so didn't want to workout this morning, and then I pushed and did this workout. It was perfect. Thank you Dan!

[@kathrynkemp5985]

It's 29 degrees on my patio this morning under a starlit Sierra Nevada sky and here I am working out with Dan in Bora Bora with my socks up to my knees! Lol needless to say this was the perfect workout to warm up to and start this beautiful November day. Thanks for the great workout!

[@markgarvey6330]

Got halfway through yesterday, then did the whole workout today. Feeling it! Thanks.

[@soniacastro-sanchez5726]

Thank's Tiff x Dan for the workouts along with this wonderful view.

[@TIFFxDAN]

You're welcome! Glad you enjoyed it :)

[@arcoliatiggett1869]

Great as always! Thank you TIFF X DAN!

[@TIFFxDAN]

Thank you!!

[@shoshib1971]

Great quickie! 😉 Thx Dan! ❤

[@jackieminucci475]

Beautiful view and an awesome job with the workout!! Many thanks! Will there be another 6ws coming in the near future? Favorite trainers !!

[@TIFFxDAN]

So glad you liked it! Yes, more programs are coming. Can't / won't stop!

[@deejay1508]

Thanks for posting a workout while on vacation. Have fun!

[@Ahmed-n2n7z]

Wow! this it exactly what I need, thank you❤

[@TIFFxDAN]

Love to hear that. You're welcome!

[@jackcampo7666]

Love the jump at the end! great workout as usual

[@TIFFxDAN]

haha. It was so refreshing after this workout 😅 glad you enjoyed it!

[@kev09pearce]

Great workout Tiff and Dan!

[@TIFFxDAN]

Thanks for working out with me!!

[@Katharina1111]

We love your work out ideas keep it up

[@nobelphipps4561]

Great workout Dan and you read my mind by jumping into the water at the end of the workout 🙏 😂

[@TIFFxDAN]

haha. for sure. Had to!

[@traceyreid244]

​@TIFFxDAN where is this gorgeous background? My bday is coming up and I am looking for somewhere to go!

[@TimTomkowiak]

Great workout! Shorten and to the point 💪

[@eckoecko4173]

What a fun ending! You're awesome Dan!

[@cp8833]

Thank you so much 😍 amazing view 😎 fantastic exercises! ❤

[@noreyvisarteaga8145]

🎉muy buena rutina gracias ❤

[@Isabellad888]

What an amazing view & resort... Thank you for thinking about us even on vacation 🐬🐬🐬

[@TIFFxDAN]

It was like working out inside a postcard - so pretty! You're welcome :)

[@unique-nickname-for-youtube]

The best workouts!

[@TIFFxDAN]

Thank you!!!

[@m.w1682]

Dankeschön ❤

[@Mary-uz9gu]

Merci infiniment pour cette excellent entraînement 🙏🙏🙏🙏 Vous êtes les meilleurs 🥰🥰🥰

[@TIFFxDAN]

You're welcome and thanks for the compliments 🥰

[@Gr-og1vf]

Awesome workout Dan 🔥

[@TIFFxDAN]

Thanks - glad you enjoyed it!

[@VoidWarriorsDomain]

Thank you man, straddle planche now. You were the reason this all started for me with all those HIIT workouts I did in my bathroom when my parents were sleeping 😆

[@TIFFxDAN]

that's an awesome story!! anywhere, anytime - I love it!

[@TanyaSamilo]

Thank you, Dan!🏋️

[@TIFFxDAN]

You're welcome!!

[@AA-xz1ut]

Thanks!

[@mateuszbednorz7026]

Great workout as always. Thanks.

[@iuplandkorsxcu]

Amazing! Workout completed

[@RonaldContreras-z6f]

Gracias, tus rutinas son de mucha bendición para mi Ronald de Costa Rica centroamerica

[@favourchigbu1828]

Loved it❤❤❤

[@sylviagamez8243]

Great workout and amazing end 😂💪😅 thanks Dan!

[@erinmichelle4475]

Awesome 🤩 thank you so much!!! 🔥 🔥🔥 🙏🏼🙏🏼🙏🏼 seriously the best!!! 🙋🏻‍♀️

[@TIFFxDAN]

You're so welcome!

[@thefifthstage369]

Brother, it would be interesting to see routines with kettlebells to refresh the dynamics of the channel. Thank you so much for all these routines, and congratulations on reaching 800,000 subscribers. Very proud to be part of this community.

[@TIFFxDAN]

You got it bro! I've been working on some routines and will get to work. Thanks for the congrats, appreciate it and appreciate you!!

[@DJH71]

Great workout!!!

[@rachelleroets6989]

Love doing the abs first!! Great workout!

[@icarosouza4570]

Treino incrível! Obrigado!

[@TIFFxDAN]

I'm so glad you enjoyed it. Thank you!

[@Anim65-i7m]

you are my genius personal trainer

[@TIFFxDAN]

Thanks my friend!!

[@mirellatz.118]

Αwesome I have no words!!!! amazing workout!!!! I was jealous at the end with your dive!!!!

[@susanne6025]

Outside it is raining heavily and the sky is overcast But what does it bother me? I have an absolutely effective workout with an absolute view. You can't resist it. Thank you again for this challenge.🙌👋🙏🔝

[@TIFFxDAN]

🫶🏼🫶🏼 Bringing the sunshine to your home! Glad you enjoyed the workout!

[@msok7013]

Done. Ty so much on the other hand I couldn't do the dive at the end...

[@Jeremy-1359]

Thank you!!

[@ewensecher6251]

thanks from France !

[@point2five]

Thank you - Monday morning heart starter

[@joachimschultheis2341]

Hey Dan, is there any chance to know, how much calories u burn during this intense workout? I love it

[@raulmerino527]

Nice workout!!!

[@TIFFxDAN]

Thank you - glad you like it!

[@Cl1l1]

Thanks Dan, amazing workout day .. 😅

[@Song-cj6rl]

The last part of the work out make me so jealous 😂🎉😊. Thank you and enjoy your holiday

[@شیوابیکی]

merveilleux thanks from Iran

[@TIFFxDAN]

Hello my friend! Thanks for working out with me!

[@Him-n3c]

Amazing workout! thank you!

[@TIFFxDAN]

Glad you like it. Thanks for working out with me!

[@Bamilotang]

Wow what a lovely view😏. Great workout❤.

[@TIFFxDAN]

It was beautiful! Thanks for working out with me!

[@gabriellejohnson6126]

Great Work Out!!!! You loveeee Push ups, Get me back into loving them. Hahaha

[@DileiaC]

Obrigada!🔥🔥🔥

[@TIFFxDAN]

Thanks!!

[@GinaSilvera-rf2xw]

Awesome 😎 ❤

[@pilipinoako4841]

I have followed and executed all the exercises well, except for the shoes & socks thing, plus the jump in the turquoise waters! Literally, I didn't see that coming😂. Next time, it will be a mandatory for me😅🤣✌️ By the way, thanks for these exercise vids

[@AshusTunes]

Wonderful ❤

[@kittycatty335]

BURN 🔥🔥

[@Caymen300]

Awesome 😎

[@ariadne.srocha]

Treinar nesse lugar fica mais fácil!😅💪👏🏻

[@TIFFxDAN]

Definitely!! The energy is different for sure.

[@tammycovell805]

Awesome!!!!

[@TIFFxDAN]

Glad you like the workout!

[@Machinebrains2Mcd]

ABS GOTCHA!!! SMILE:)

[@ahumanbeing812]

When Dan took off his shoes, I knew he was going to jump into the water after this workout. 😄 Enjoyed both the workout and the view! 👍 Thanks.

[@ДідПетро-щ1у]

Вибухова ранкова суміш: Чудовє тренування!! Неймовіний краєвид та веселий фінал!!! Велике дякую!!!

[@Dragor_Multi_Gamin111]

I was thinking that 30 minutes? It's must be an easy one and now I am sweating like crazzzyyy😂😂😂

[@TIFFxDAN]

glad it's not just me that feels that way!!

[@mrpapaye4377]

La fin est genial 🎉

[@TIFFxDAN]

:) Glad you like it!

[@smitv5]

Unexpected ending 😂😂😂😂. I tryed to also perform that as i that it was a part of the workout but i was unable to do that 😅

[@Ashur.H]

And then my colleagues asking why are you extremely positive in this morning, well it’s just Dan workouts

[@haya5293]

Beautiful view

[@TIFFxDAN]

It definitely was! Thanks for following along!

[@joshuahoyer1279]

Thumbs up for the awesome back flop at the end 😂

[@TIFFxDAN]

hahaha. had to go for it ;)

[@adeliviapereira3538]

Segundou 🙏 Feito ✅️ 👊 🥵 Obrigada 💚

[@TIFFxDAN]

You're amazing! Great job 👏🏽👏🏽👏🏽

[@rafa.gastro]

Good begin of weekdays. Enjoy beach.

[@TIFFxDAN]

Definitely a great way to start the week. Thanks for following along!

[@선이-s3r]

운동끝나고바닷속입수 ᆢ짱!!

[@tr.unionz_8086]

Finally I hear his voice

[@sandramariaarbelaezpatino4084]

Ejercicios términos 💪🔥

[@TIFFxDAN]

gracias!!!

[@mitjafarkas2953]

Nice jump in the water :D

[@TâmFitness]

Hôm qua mình đã chính xác được nửa đường, và hôm nay đã hoàn thành toàn bộ! Cảm thấy toàn cơ thể thoải mái và tràn đầy năng lượng. Cảm anh bạn

[@yasihosseini3320]

🏆🏆🏆🏆🏆🏆🏆🏆🏆

[@TIFFxDAN]

Thanks!!

[@Jef77078]

Toute mon affection de bordeaux 🫶🫶💪💪🧠🧠

[@longboy051293]

That’s so good! But how can i get 6 pack without workout? Just for fun Now i have full of belly fat upper and lower as well. The doctor said i have grade 2 fatty liver and gout. Help me improve that thanks so much

[@TIFFxDAN]

Definitely focus on your nutrition. A calorie deficit is necessary to reduce body fat to see your abs.

[@vanessadowns5459]

Did anyone else notice what looks like a snake in the water at 91% of video? It’s probably a stick, but if I was there I would look before diving in! Lol. Great workout BTW.

[@TIFFxDAN]

haha. that's hilarious. I just went back and watched it -- definitely a stick. But some of the fish there look like giant sticks! They are crazy looking

[@simonliewjukchian1719]

❤❤❤❤

[@АльонаПонятенко]

❤❤❤

[@luigiluccelo5381]

MUY BUENA RUTINA CARDIO FULL BODY CON LOS ABS ESTUVIERON D CANDELA, ACABO D HACERLO HOY VIERNES 13/12/24 SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵🫂🥵🙏

[@초이지영]

👍👍👍

[@TIFFxDAN]

Thanks!

[@jhaan3707]

Nah!! Where the in the heavens is Tiff?? Tiff and Dan yall Dan & Tiff!! Starsky and Hutch, Batman and Robin, Ten Speed and Brown Shoe, Cagny and Lacey!!

[@TIFFxDAN]

hahahaha. This is too good! It was too windy out there. We had to take turns making sure the tripod stayed in place 😅

[@markappleyard2222]

Abs section was very tough

[@TIFFxDAN]

For sure! Did you make it through?

[@alirezakhazaei-u4q]

❤❤❤❤❤❤❤

[@nuriaescribano1702]

🌞💪💯

[@lornathompson9958]

❤

[@TIFFxDAN]

🥰

[@nuriaescribano1702]

🌞💪💯

[@conanimodeinformar]

Ha ha ha, jump jump jump

[@TIFFxDAN]

I did ... at the end ;)

[@suphaklotzmatklotz9965]

❤❤😊

[@TIFFxDAN]

🫶🏼🫶🏼🫶🏼

[@mimi974lagon3]

😊

[@daviddevilliers2828]

i would dive too, but i have no sea