15 Minute Fat Burning HIIT Workout No Equipment

[@GoofyHeadBoy]

I’ve never been so thankful for a commercial in my life

[@berealwithraya]

WOW! In 15 min you did what most trainers and online videos just NEVER do (at least not that quickly!) -- I was in the Z-O-N-E!! 49% orange heart rate - 8% red burned 179 calories - YES!! Thank you! I needed this start to my day - let's get it!!! 😄

[@Ralovish]

Are you can of kuroko no basket

[@Ralovish]

Fan

[@TIFFxDAN]

That's so cool to hear. Thank you so so much! Appreciate you! 🙏🏼

[@Ngimaw]

I love HIIT workouts. They're short and effective and this one hits the right spots also the music is on point. Good one.

[@fabricebrenot9907]

Whoa! This was one of your best 15 minute workout Dan! this one kicked my butt and gave me a ton of energy for the day! Thank you and keep it up brother!💪

[@troy2832]

Just the music alone makes me motivated and inspires me to work out😂

[@JesusChristFitness_Official]

True 😅🗿

[@starfighter1972]

What an injection of happiness this is!

[@hereforthelolz148]

What a great background bro! Your choice of locations keeps getting nicer and nicer - Nice pool!

[@ChiragTrivedi11.]

This will be my perfect post weights hiit session, too good bro

[@Isabellad888]

Absolutely love this great workout.....and what an amazing sunny view..Enjoy the pool & beautiful weather 🤩🤩🤩🤩🤩🤩

[@nobelphipps4561]

Ohhh yeahhh great workout 🎉 Thanks 🙏 Dan, great way to start the work week

[@josecortez1001]

When you need a sweaty 15 HIIT workout this one did it. Thank you.

[@monkmodementor]

Loved this one! Thank you for creating.

[@scalvarese1]

Such a great hiit routine. Love the finisher at the end. Out of breath. But a good out of breath 😊

[@TIFFxDAN]

Awesome job!!!! 🙌🏼🔥

[@scalvarese1]

@@TIFFxDAN thank you 😊

[@gwendolinaleendertse9072]

Superb powerfull, clear strong active love it❤

[@billyhughes9776]

My wife and I just got back from an almost 2 week vacation in Kauai. Other than some hikes we did (really good ones) and the occasion 100 pushup day we did no workouts. This 15 HIIT was the perfect welcome back to reality workout -- thanks Dan!

[@kimberlyd4552]

Short and sweet, awesome way to start the day. Love the sunshine on this cloudy morning! Thank yoy❤❤❤

[@soniacastro-sanchez5726]

On our way to one million💪🏻

[@PremKumar.S-it8et]

Great Workout 💪

[@Fatima-x3t7r]

Please do another version of killer HIIT 6 wourkout ❤❤❤❤❤❤❤

[@UOlllOU]

I like your trainings!

[@muratsirin6782]

OMG, great cardio Workout thank you so much Dan 💯

[@-GTN-]

This is a worthy 15' workout, I actually feel It all! Great One!

[@TIFFxDAN]

Thank you so much! So glad you liked it! 🙏🏼

[@raulparra28]

Great, I feel very good after this workout

[@Ali20_fitness-go8ur]

What a wonderful view and what unique sports moves thank you👍👍👍

[@waveney6262]

Awesome!!! 👍👍❤

[@RickWüthrich]

wow, had no thoughts about being sweated hahaha great workout 💪🏽

[@nobelphipps4561]

Second run at it, it just gets better 🎉thanks Dan

[@davidberman2757]

very nice work out and mix. thanks so much

[@FitnessFreakAntoR-c4p]

Mind blowing workout brother

[@berealwithraya]

Thank you!! This is my 'go-to' workout now when I'm super busy and running short on time but still feel the need to BURN those calories!!! Off to my protein shake now lol - K-O DAN this ROCKS, thank you!

[@TIFFxDAN]

Thank you! So glad you love it! 🙌🏼🔥

[@ritael-helou5871]

Thank you for this workout. Very effective.

[@DanceAK123]

Awesome finisher! Thanks!

[@printingspecialist338]

Just finished! Amazing workout, tried to keep up with you but just not there. Super fun and quick love your videos! ❤

[@ДідПетро-щ1у]

Добрго ранку!!! Дякую за чудове тренування!

[@shahrobp]

A great beginning to a new day

[@anthonypantliano6911]

I was burning up! Thank you for a great workout.

[@nobelphipps4561]

Amazing 🎉as always - Thanks 🙏

[@patrickunderwood2191]

🔥🔥 super outta shape!! Gotta get back on the grind !💪🏾💯

[@susanne6025]

I love surprises like that in the evening, especially lwhen I go to KZbin and see that you have posted a new video, then I will tackle it straight away in the morning. Thank you for your for all your time creativity and motivation ❗🙏👍👋🤔greetings from Germany

[@beverlylucas159]

Great workout only finished 90% I was so tired after all that jumping. Sweating like a pig but never give up❤❤❤❤ thank you

[@Anthony_Stark]

Thanks for this workout

[@martinpizarro]

This is killing ❤

[@ManuelgerardoRíos]

Excelente rutina 😃 gracias mi amiguito 😅

[@DavidsavedbyJESUS]

absolutely perfect . Thank you Sir.

[@robertofarias6701]

Buena rutina... Gracias!!!

[@ishtarg8]

I earned my morning porridge with this one.

[@shivamgautam9788]

bro exhausted again , love from India

[@alyssaweinberg5904]

i never used to like to work out until i started doing your workouts

[@TIFFxDAN]

So glad to have you here!!

[@egoego26]

Great workout.Every part of your body will sweat

[@catherineclinckemaillie2766]

Excellent to wake up thank you!

[@chikienduong3681]

Omg this 15 mins are tearing me out 🥲

[@alev.michick6112]

Thanks! 🔥

[@Sidali1104]

Good job 👍👍👍

[@smithgamingofficial-v6k]

Got a 4 pack now, thankssss,finished

[@ntc3337]

🔥 as always!

[@cindyshaoul]

That was incredible thank you!

[@maf3656]

Wow! Great Workout!👍

[@msok7013]

Done. Ty so much

[@mateuszbednorz7026]

As usuall awesome

[@micheledu-belembertm3612]

merci Dan !

[@fitnytech]

Being defeated is often a temporary condition. Giving up is what makes it permanent.

[@MuscleAttack89]

powerfullll!! nice!!

[@pikkendorff2026]

❤Always nice but I had advertising three times during the wod it's painful.....👊🏻

[@초이지영]

👍👍👍

[@TIFFxDAN]

🙏🏼

[@Music-k4n]

Thank man

[@alexjackson2882]

15mnt feels like 1.5hr🔥

[@christinelamour7057]

Perfect 🔥🔥🔥 Thanks 🙏🙏🙏

[@smallhabitbigsuccess]

🎉🎉🎉❤❤❤ thanks bros, i'll follow you

[@akshayjadhav5150]

thanks dan..

[@astrojose]

Engines started!!!

[@Ashur.H]

hey i have a question if i trained my body like you in these videos like full body HIIT 2-3 times a week can i build muscle and body like you did? if not what also i need or what i need i hate weight lifting so i am training with you in these videos and i like it so what do you advice me to gain a good body strong and beautiful appropriate for a man in 20 years old and thx for training us in your videos.

[@mickilynne1344]

Patience😊

[@greatwarrior1977]

Your evil!!!😂 Amazing, keep'em coming 💪💪💪😎

[@karinerodrigues2397]

Nice!!! 👌🙏

[@DileiaC]

Excelente treino!

[@michaelheyes1023]

beast!

[@lileztat]

Great 👍🏿

[@DzenanA-m6h]

My God…………that was a workout! I did about 85%

[@DeniseLindberg-zv4jw]

Great workout, just wish the commercials were during the rest and not the work intervals.

[@yigitcan_onal]

Can you post the same video's "without music" version, but still with the countdown beeps, so that I can play my own music in the background. Thanks for the exercise!

[@TIFFxDAN]

Funny you should mention that! We actually have created both ad free and music free (timers only) videos for our premium members. Here's the link if you are interested: bit.ly/TIFFxDANjoin

[@yigitcan_onal]

@@TIFFxDAN Ah didn't know that, thank you I'll consider :)

[@MarvyG23]

🔥🔥

[@bigbadwolf1239]

Great workout, but I only was able to finish 65% of it. After the 3rd advertisement during such a short video I had to turn it off ☹️

[@anthonygiove7127]

Keep going, you got this!

[@midlifefitnessguy]

Add another interval in for the ad space or use it as extra recovery, preferably the first option 😂

[@dikshameena1990]

Download the video,it will help!!

[@midlifefitnessguy]

@@dikshameena1990 can only download if you have YT premium as far as I’m aware in which case you won’t get ads anyway. I wish you could download without premium inside YT app that is

[@ThiswillbesuperGood2024]

Just take the advertisement as an extra break 😎

[@ДідПетро-щ1у]

Дякую!

[@yasihosseini3320]

💥🔥💥🔥💥🔥🙏🙏🙏

[@londymdluli5600]

That was power 15m

[@ryan25jamerson77]

Nice

[@zinzhao8231]

About how many calories did I just burn with this? 🥵

[@achrafkissi1738]

Not more than 250

[@codyclapp7090]

Would be the best video I have done without all the ads messing up the HIIT cadence.

[@fadimeerdem4318]

👍👍👍👍👍

[@thelife4873]

First

[@jmrealestate273]

Killed me dany boy more please. The location also makes the diference 🎉

[@slipknotj2581]

159 calories burnt 173 heart rate

[@TIFFxDAN]

🙌🏼🔥

[@loudywen]

I can only do 60%. I am very sad

[@alirezat788]

What is music name

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

[@bettymoreno2992]

👏👏👏👏👏👌❤️🇦🇷

[@jasondelaveau5629]

Where’s Tiff? 😔

[@belutabeluti577]

too much push up