23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

[@elenasmith6117]

This channel is ridiculously underrated, my body has completely changed after doing your workouts! Keep it up👏👏👏👏

[@TIFFxDAN]

Thank you so much... 🙏🏽🙏🏽🙏🏽

[@ailynmeri]

That's true :D

[@DynamicVibeCraft]

Can’t agree more

[@BouB971]

Fully agree!!!!

[@Narutofan21-j3o]

I agree ☝️ , this guy is a genius

[@GC-or2pm]

I ended up discovering your channel recently, and honestly it was the best channel I've seen about training, there's no frills, no chatter, or really focused on training, congratulations on training, they've made a huge difference in my life.

[@TIFFxDAN]

That means a lot. Thank you. 🙏🏽

[@jeffschneider6359]

Great workout. The challenge is incredible!! 56 years old and don’t plan on stopping!!

[@e.L690]

What makes this channel different from many others is that one can find trainings of any duration. I`m kind of lazy person, I can motivate myself only for 20 minutes workout daily. Sometimes I am too tired after working day and feel like 12 or 17 min training. Some days I feel I can do more than 20 min but still not ok with 30. And here you are, 23 min training! Great workout! the intensity is just perfect for me Thanks a lot!

[@thorrfgump]

Dan Pitt, you're workouts are the best on the YT! I mix it up and do other channels occasionally, but yours are the best combo of strength training and cardio. Always invigorating! Thanks much!

[@aaronvelasquez9679]

During the pandemic, I was scrolling through KZbin trying to past the time and I saw Tiff X Dann and my world was never the same. This channel transformed me, made me change my old lifestyle into a healthier, fit one. At 58 years old I never looked or feel better in years. Thank you Dan.

[@Consultuspodcast]

Best HIIT channel youtube! Thanks guys, awesome workouts!

[@nancypfromm8474]

Awesome! I love that there's no constant chatter, too. Makes for a very challenging, enjoyable workout at 5am.

[@jeremyy-mpk5776]

Fully agree with other comments. I usually just watch video without leaving comment but for your channel I do want to shout out. I’ve been follow other channels, some are too much talk, some are too entry level or go extremes. Your video is just right! Not too much words, right into the workout and highly effective. I don’t have to try different channels. Hats off.

[@christianwiegele7977]

During my 14 day mandatory hotel quarantine in Singapore, this HIT exercise was a great daily booster. Thank you

[@TIFFxDAN]

Glad you are staying active and taking care of yourself! Good luck quarantine!

[@tinab6683]

Finished this after back and biceps and it was another great workout. I finally did pushups on my toes. Getting better and better with your workouts!

[@swathi5995]

I recently bumped across this channel and have stuck with it since. I have got results from your workouts than at the gym and I'm never going back. I'm a sucker for HIIT and resistance training and this channel is just what I wanted! Awesome job! Keep bringing more💪

[@TIFFxDAN]

Thank you so much! We absolutely love hearing that! 🙌🏽🙏🏽

[@robertbell9147]

Starting is the hardest part...STOP SCROLLING AND JUST DO IT! Did this workout with several extra breaks and I'm okay with it. I got it done! That's what's most important! Keep pushing everyone!

[@TIFFxDAN]

Great job!! Showing up and starting is absolutely the hardest part. Thank you for your motivation. You are awesome. 👏🏽

[@pauloferro2593]

After the first day we will be sore but we have to keep pushing 🤜

[@rjaymiranda_]

Amazing vid as usual! Gyms have closed for the second time here, but the mass I gained from these workouts is more than what I accomplished there! Thanks Tiff x Dan!

[@TIFFxDAN]

Sorry to hear the gyms have closed AGAIN 😩 I would agree with you though, working out at home has done more for my body than working out at the gym has. Just got to get creative. 👍🏽

[@martincoxell]

Fanastic HIIT workout ..love your videos especially the Abs HIIT workouts. Helping keep us Sydneysiders sane and fit during lockdow thank you. High Five!

[@TIFFxDAN]

Sending you all the good vibes during lockdown! Glad you find these helpful. Stay healthy! 🙏🏽🙌🏽

[@AshMenon]

1st attempt on this. Made it to about 11:00. Burned about 75kcals, probably more by the time my heart rate comes back down lol. Took a lot of shortcuts for this one and it still kicked my ass, but I’ll be back for more. One day I’m gonna ace this.

[@TIFFxDAN]

Yes you will! You'll crush this one before you know it! Great job. You've got this! 👏🏽🙌🏽

[@TheVenuprasad]

75% of Your videos are in my offline downloads and my day is incomplete without working out with u...Thanks Tiff X Dan

[@TIFFxDAN]

That's awesome! Really appreciate your support and am so glad you're enjoying the workouts!

[@billysmith3829]

Just seen off my last HIIT of 2022; looking forward to the 2023 sessions! 😅

[@elvisching3868]

Tks coach, loves this workout

[@leighwisner7107]

LUV these HIIT workouts!! they get me fired up and ready to lift! Thank You!!

[@joshtrevino5668]

Fantastic workout with fantastic music. When the horns come in I felt like I was Rocky! Well done.

[@TIFFxDAN]

Love us some Rocky!! Awesome job!! 🙌🏽

[@msok7013]

Done. Ty so much

[@antoniodias8088]

Great channel. Absolutely love it. Great mix of power and conditioning. Looking healthy and natty!

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@SJHenley]

I did it! This is the first of your workouts I've made it through!! Thank you 🙂

[@TIFFxDAN]

AMAZING JOB!!!!!!!!! 🙌🏼🔥 So proud!!

[@mercedeswilliams7823]

Another solid quick workout. Perfect for the busy bodies!!!

[@nicolasrivelis8479]

Awesome workout! Thanks Dan!

[@73fada]

I lasted to 83% until i had to give up. Started to feel sick. Yes, next time is easier as its been too long time since i have trained like this. Thanks ❤

[@ricsantos8969]

Finally finished this one. Paused twice but man what a breath catcher. Awesome session and can’t wait for the next one! This one’s saved to my fitness playlist 💪🏼

[@nicknabavi9552]

Simply ;excellent ,second to none work out channel. Easy to follow exercises and comprehensive work out options Thanks heaps guys👌👌👌

[@TIFFxDAN]

Thank you so much 🙏🏽

[@maartenhermans6407]

Wonderfull workout. I m totally energized after doing it. Thanks

[@victorbermudez2444]

Excelente muchas gracias

[@TIFFxDAN]

❤️

[@benluke1234]

Best one yet, thank you. I’m spreading the word about your Chanel.

[@TIFFxDAN]

Thank you so much! Super happy you’re enjoying our channel! Glad to have you apart of our KZbin family!🙏🏽

[@anthonypantliano6911]

Nice, short but sweaty. I torched 202 calories according to my Suunyo Peak 9 as a 5'6" and 135 pound male.

[@antunezangelique]

J adore fan de course à pied et surtout les trail merci !

[@jeydubc1828]

Amen. Thankyou.

[@yousfizakaria]

many thanks

[@JoseJimenezbravedominican]

I found one of your videos by chance gave it a try and now I'm hook. Every workout is challenging and different. Thank you for putting out quality videos and content. One question do you know about how many calories the HITT workout burn on average? I know it depends on intensity and body composition of each individual. I'm 6'2 220 pounds. I trying to get to 200 even with as much muscle as possible. Thans

[@natalig.makeup5720]

The perfect amount of time, love it

[@TIFFxDAN]

Thank you

[@drfaye7639]

Fantastic Workout , many thanks

[@TIFFxDAN]

Thank you

[@8Scientist]

Love you channel and have been doing you workouts nearly every day. I was wondering if you would do more boxercise style videos? Always find they are a nice change up.

[@ssaini5028]

All these amazing workouts for free, so many will benefit from your channel 💪🏽🔥

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@Weslley.Valhala]

Treino excelente, parabéns.

[@fersanse1]

Good one!! Gracias!!!

[@aanchalgireesh423]

Love from India. Amazing workout outs.. I just love it. ❤️

[@mpho4729]

Another Great One, Remember To Breathe

[@TIFFxDAN]

🙏🏽

[@teishag3100]

Thank you for this short but intense work out!

[@schometraining1837]

Great excercises!

[@piccolashortcake9445]

I feel so sad for those who are wasting money on gym and fitness center.. when you can have world's best trainer online at free of cost.. then why wasting money on those heavy and scary appliances.. heartily thanks to sir dan and mam tiff for creating this channel and providing us best tricks and tips for a healthy and happy life

[@TIFFxDAN]

🙏🏽🙌🏽❤️ appreciate you!

[@Havoc2699]

What a great workout. Fantastic video and tuition both. Thank you so much.

[@flyingiceman]

What I can say? I'm just happy that I have found your channel somehow :) .. On it since two weeks - I'm sweating so much with each workout.. crazy.. thanks a lot for the workouts. Keep going

[@TIFFxDAN]

Happy you found us as well! Way to go on all your hard work! 💪🏽👏🏽🙌🏽🔥

[@aboutannie]

So glad I found you. This is the cardio I have been looking for!!! Thank you!!!! 23:07

[@Bulldog-qe9is]

I love these 20 min workouts!

[@TIFFxDAN]

Glad to hear it! 🙌🏽

[@julius7780]

Muy buena rutina, corta y efectiva! Acabo de hacerla.

[@TIFFxDAN]

🙌🏽

[@deejay1508]

Amazing workout. I love the mint green shorts. What brand are they? Look comfy for HIIT workouts. Thanks again for motivating me to burn the calories.

[@TIFFxDAN]

They are the brand Legends 👍🏽

[@deejay1508]

@@TIFFxDAN awesome 👌 thank you so much. 🙏

[@OGLDEV]

Great training

[@oscarSanchez-qx2vf]

What an amazing workout session!

[@mircobiolcati1259]

Thank you Dan. 💪

[@TIFFxDAN]

Thank you!!!

[@Salamo76]

not boring. good one.

[@pepsiman567]

Can u plz make a video about which exercise should we do with abs or arms like we combine them & how many days should we rest in a week

[@TIFFxDAN]

👍🏽

[@ХомаОтЧАЯнный]

Супер!!! Я из России Потрясающие тренировки! Спасибо

[@aurangel1000]

WHOA, AMAZING WORKOUT, LOVE THE MUSIC TOO! so much fun throughout.

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@Mariacarolinaiqq]

SON LO MEJOR DE TODOS!!

[@TIFFxDAN]

Thank you!!!

[@always90s]

Great workout. Thanks, bro.

[@PLANTABYGIA]

I’ve turned into a burpee machineeee because of your videos!! Thank you for everything!! 🙏💪🏼

[@ahmadsalim5482]

GREAT workout.. Loved it..

[@TIFFxDAN]

🙏🏽

[@eugeniasprotte7448]

Ein gut aussehender junger Mann+sehr praktische brauchbare Übungen. Super! Ich bleibe dabei!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@timhoward5606]

Thanks Dan and Tiff for an awesome workout!

[@juwaybhalla2683]

That was another very well structured 23 minutes, absolutely loved it, while my form was not great, I know with practice and watching great physical therapy artist like Dan, we will get there. Thank you for sharing your expertise with us Tiff and Dan

[@socat9311]

practice makes perfect! you got this!

[@d_tray2017]

I love it No bullshit straight to the workout good on you brother.

[@adil13]

thank's coach

[@TIFFxDAN]

🙏🏽

[@fabiollaloureiro]

Another great one Dan! Lovely week to you!!

[@TIFFxDAN]

Same to you. Appreciate you, as always. 🙏🏽❤️

[@urantia15]

Love it!!!! thanks a lot for sharing::):):)

[@TIFFxDAN]

Thanks for watching!

[@clenilsonoliveira6629]

Top demais!!!! Thank you!!!

[@erzsebethuszka2970]

Look forward!!Im sure great as always!!🤗🤸‍♀️

[@TIFFxDAN]

Thank you 🙏🏽

[@gaillegregoire4002]

Thanks!

[@lornathompson9958]

Dan i find your workout so challenging. Good for my body. Bkess up

[@TIFFxDAN]

🙏🏽

[@PoirotFanGirl]

Such a great sweat sesh, love the quick but effective w/o, really the best on YT ❤️

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@danielfca728]

It's incredible how much your workouts challenge me every time. Keep it up, Dan. 💯🔥🙏🏿💪🏻

[@florenciomendoza1212]

Awesome 👏 I do it as my morning routine. It burns & very effective. Gym is open & just concentrating on weights coz these routines I do it at home. Keep up the great work Buddy 🇨🇦👍👌👋💪😝🩸

[@TIFFxDAN]

Love hearing that! Sounds like a great schedule. 👍🏽🙌🏽

[@alik64]

Great workout 👊

[@elkan2010]

Thanks a lot 👍👍👍

[@MikeH_41-33_LII]

Gonna have 500k subs in 3 months. Guaranteed. This channel is that good. Everything about it is 🔥 Thanks for the 😓 and pain Dan! I’ll be back for more as always!

[@TIFFxDAN]

THANK YOU. 🙏🏽🙏🏽🙏🏽

[@nikkoerrrthingjumping8548]

Solid Workout Tiff x Dann! Big Fan here from Manila Philippines 💙🇵🇭

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@danielfca728]

Your workouts are destruction and ordeal in a positive sense. Thank you. 💯🔥🙏🏽💪🏼✅

[@juancarlosacostaaliaga3923]

Un abrazo grande desde Trujillo Perú

[@lf3587]

FNtastic channel. Bro you’re a beast!

[@NotJames37]

That was your best one.

[@annettejohnston4545]

Thank you so much !You rock😎💪🏽🔥

[@TIFFxDAN]

YOU rock. 🙏🏽

[@TimmieTennis]

Thanks Dan- really good, useful routines! Keep it coming!

[@TIFFxDAN]

🙏🏽

[@johnomahony689]

Love it

[@TIFFxDAN]

🙏🏽

[@milenabocchiola8489]

sei fantastico ...grazie

[@jessehughes3741]

Anyone know there calories burned in this series ?

[@mona5912]

Amazing workout 🥵👌🏼

[@gabrieladiazmedina1674]

omg! thanks a lot for this awesome workout!! :)

[@luciferawesomeidea79]

Any idea about the estimated calories burnt??

[@khangoan5510]

Sometime i have to pause the video for u to breath lol 😂 but this is amazing, my body changed very much since I started doing this exercies. Thank you so much I hope this channel will become more popular bro 😁

[@Iguanaintrouble]

Thanks for this one man! Keeps me going during Xmas hols with the in-laws

[@kkyl5175]

*Enjoyed this workout *

[@TIFFxDAN]

Thank you 🙏🏽🙏🏽🙏🏽

[@alexmacias]

Short but effective! Loved it man!

[@pauesteban773]

Fire 🔥🔥🔥

[@JIHYODORANT]

Let's hit this!👊😚

[@TIFFxDAN]

Let’s goooo!!