15 Minute HIIT Workout | No Equipment + High Intensity

[@billbrooks649]

Thanks!

[@nilufer1160]

Here is the real story: i have insulin resistance and my glucose level started to pick. My doc said i have to lose weight(even tough I am not that fat)I started your HIIT workouts. A month later I gain weight and went to blood test. I gained because I eat more in order to do exercise but my glucose levels go down and everything was perfect. Just wanted to let you know that your effort is appreciated ❤

[@cfon-fh9cr]

I sweat makes me feel good, thank you very much.

[@TIFFxDAN]

Great job! 🙌🏼🔥

[@AmiGanguli]

Love the way this is presented. Makes it really easy to follow along and prepare for the next exercise.

[@AzzVipa]

Perfect for short and efficient homeworks with limited to no equipment required. Thanks a lot, love your videos. My favorite fitness channel!!!!

[@jeffreycahaley7682]

I feel like a animal. I’ve been following your dumbbell vids for a week. I hit this and did everything pretty much in step with you. Your a beast.

[@Minetic]

lost 20lbs in about 2-1/2 months doing these workouts. Thank you!

[@dapper892]

What frequency?

[@juanmartinvicente4224]

And without a diet?

[@Minetic]

@@dapper892 I do moderate with my Fitbit just making sure my heart stays about 135 for the 20 min duration

[@Minetic]

@@juanmartinvicente4224 oh definitely changed my diet, use to eat late a nights but cut that out entirely.

[@nobelphipps4561]

One of the best 15min HIIT, short, sweet but will kick your behind, loved the challenging finisher. 🎉Thanks Dan

[@willienillie6337]

Great HIIT workout. I didn’t get the finisher burpees but will do it in the next session when I come back for more.

[@kimvillarrreal3870]

Needed this workout since my toddler was crying for me to stay home instead of going to the gym!

[@РахимкуловРавиль]

Не вводи малыша в искушение, сам хоть плачь, а делай!

[@krichards5151]

Great way to start the week. Thanks!

[@TIFFxDAN]

Great job starting the week off strong!

[@jean-baptiste9230]

Went to 50%, i will do it A few times a week, hopefully will be able to do 100% in a month or 2, thank you!

[@tonyguerrier2258]

Found your channel a few weeks ago and you’re killing me in a great way! At 55 I’ve been doing some “Spartacus workouts” (over 10 years old) but in just over 3 weeks I’m seeing a difference in strength, weight and in the mirror with countless workouts variations to choose from. Thanks bro!

[@Gamingnerd-rh1ib]

For those of you reading this comment, you really shouldn’t be. I was planning on going to the gym in an hour told myself I’d do this workout. Was just an excuse I probably wouldn’t have gone, I took off my shirt and started doing this in my living room. I’m 5 minutes in, had to take multiple breaks I couldn’t continuously do lunges etc, but here I am at 6 minutes writing this out because I actually had to pause to catch my breath. This is your sign, just get up, wherever you are what we your doing no one cares. Do it now

[@Lic.en.derecho]

ok, here I go...thx

[@JSiracusan]

This one is hard. I stayed with it all the way but suffered. Surprisingly hard on abs. When this is easy I know I'll be where I want.

[@nathalielitalien4629]

Thank you so much for all of your workout💕

[@TIFFxDAN]

You're welcome! Thanks for working out with me :)

[@williamsl04]

Thanks!

[@TIFFxDAN]

Appreciate you. 🙏🏼

[@mattNadal]

Teşekkürler.

[@TIFFxDAN]

Thank you! 🙏🏼

[@josecortez1001]

Efficient and sweaty. Nice way to spend a morning. Thank-you.

[@livelovesport825]

Enjoying the workouts guys! Perfect to start off my training or done on its own!

[@ntc3337]

The goat of workouts always, thank you! 🔥

[@January8163]

Thank you ❤

[@jenniferm5831]

Awesome! I loved it- your set up, instructions, music- clear and effective, thank you! ❤

[@barakagicheru2563]

Best way to start off the week💪🏾💪🏾🔥🔥

[@chrisrobyn2280]

Nice man! That's my second workout for the day.

[@mv5702]

Wonderful 🙌🙌 I love everything with Tiff&dan ♥️♥️💪♥️♥️💪🌹

[@danaoverturf6584]

Wow! Just WOW!!! Amazing little quick, intense,spicy workout here! Staying on my “replay often” list! Mood boosting! 💥 Thank you! Thank you!😅❤

[@MrAthlete022]

Definitely shouldn’t have stopped doing hiit. This 15 minute done lasted me 30 minutes. Goes to show how much I enjoy cardio haha

[@StanislavStiben]

Thank you very much! I love your workouts! Quiet and fast start with out any words❤

[@gossipsquirrel]

Wow awesome hiit. My car is broken and I can’t go to the gym and this was just what I needed

[@evang2976]

So darn good. Best spent 15 mins of the day! Thank you!

[@ivanq1974]

amazing program, it is the 2nd time around, thank you

[@ErinfromLongIsland]

A great hiit of cardio before my intense chest/triceps session!!!!

[@Isabellad888]

Short and effective.. love this workout.. thanks Dan ! Have a great weekend !

[@StanislavStiben]

Very helpful after such a stressful day! Thank you very much ❤

[@randygrebel1539]

Good, quick and tough.. Just the right mix.

[@ThePokerShark]

Great short workout y’all!

[@sajankumar14]

@TIFF x DAN .. New subscriber... Thanks for the wonderful workouts.

[@RoseRose-tj9gk]

Tomorrow I’m beginning with cardio hiit on morning with fasting. Let’s see if I start to lose fat! This will be my first routine. Wish me luck. Today 07/17/23 my weight is 160lbs. My height is 161cm.

[@jawinedsereown6846]

How's it going so far?

[@marianoandresgerbaudo6801]

Very good. Very on time. Very intense. Thank you from Argentina

[@muratsirin6782]

Excellent Workout to finish the week, thank you so much Dan ✌️✌️✌️

[@victoriacasciaro8476]

I need workouts like this to do while my toddler is briefly distracted! Love it!

[@TIFFxDAN]

Short and effective - I got you. Glad you love the workout!

[@yousfizakaria]

Many thanks

[@TIFFxDAN]

You're welcome!

[@Daya-Girl]

Thank you!

[@TIFFxDAN]

You're welcome!

[@latanyaburrell2502]

Great workout! I am completely drained 😅. Thanks so much

[@karenalee9151]

That was a great workout! Thank you so much!!!

[@jordansingh2388]

This one killed me would you doing this 2 times a week and alternating between other workouts would be sufficient? I have been doing your workouts for 3 years but I’m looking for a consistent summer rotation

[@TIFFxDAN]

Depending on what your goals are HIIT workouts are great 2-3 times a week. Spoiler alert... we've got a summer series coming up in the next couple weeks you might love too! 🙏🏼

[@jordansingh2388]

@@TIFFxDAN count me in

[@elee6606]

Thanks for the workout!!

[@marinamaxwell5699]

Brilliant music 🎶 with cardio thanku 😂

[@mariakamenir4309]

Pleeease more of this kind of workouts 💙

[@woody089]

nice one Dan. Another sweat fest 💪

[@balvinderaccary9682]

Love all your workouts. Thank you so much.❤❤

[@hellothere7432]

Impossible. He has his shirt on.

[@1909pine]

I don’t understand why he kept it in the whole time.

[@marlocarlo1219]

Fr dude, I went naked halfway through 😅

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@FredDuse]

Not necessarily working out is his life so it's easier for him because he does it alot .

[@raniabr7296]

Love your workout 🔥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Well done !!!! Awesome work!!!!

[@sebabecc8753]

Excelente rutina amigo !!!

[@Jojo-br1ui]

Thanks Dan for this workout

[@nobelphipps4561]

As always Amazing 🎉Thanks Dan 🙏

[@asmrrelaxationtv8673]

Great content. thank you for sharing. have a nice day!❤👍

[@BetterDays_Now]

Ty

[@susanne6025]

short tight and efficient 🙏I love these short challenges hit Work out👋🔝 it was all there abs, arm endurance🙊🙈 thanks for the finisher it was a sweaty pleasure as always🥇

[@kellyngtongomes5812]

I love your videos!

[@ludmilamudrikova]

40°C outside and this HIIT...let's say i'm SWEATY🔥🥵🥵🥵that finisher killed me🔥

[@out-work]

Great workout!

[@anne-marieflamand6851]

Love your workouts thank you 😗

[@msok7013]

Done. Ty so much

[@yucelyldz5100]

I've always done your workouts and build 4 abs

[@lornathompson9958]

Big up Dan.

[@Scorpionng]

Amazing workout

[@blackwolfll6105]

I've been following along with your videos since 2020 now and i still don't feel or see a difference, now 3 years later... I even eat what my personal trainer friend tells me to. What could i be doing wrong??... I feel more and more broken down the more i work out.

[@robertofarias6701]

Buena rutina

[@fitnytech]

Never say the sky’s the limit when there are footprints on the moon.

[@sergimizin]

Nice workout if you are short on time

[@arnitpl]

Good job!

[@666fisch]

Just before the end at 96%, doing the switch climbers, I felt happy and sad at the same time and thought: it’s not a real Tiff&Dan HIIT workout without burpees. Then the finisher apoeared 🔥 🥵😅💪🏽

[@davidberman2757]

super wo. thanks

[@EcomGraduates]

INCREDIBLE

[@sanglier8707]

Merci, merci 👍👍👍👍👍💪💪

[@pulatwala8715]

Always powerful, thank you for sweating it out with us, we see you suffering like up as well😅

[@JDSmith-xv3ot]

How often should I do this workout?

[@diverse2255]

This can be done in case of scoliosis?

[@syahrulneyzamsukasdi9577]

💪🏽💪🏽💪🏽💪🏽

[@ДідПетро-щ1у]

Дякую"

[@yasihosseini3320]

💯💯💯🔥🔥🔥💪🙏💪🙏

[@TIFFxDAN]

Thanks!!

[@billyhughes9776]

At the end of the 15 mins I was all like "sheeet, easy!". Forgot the finisher,....DOH!

[@NordKristal1kristal]

💪💯🙌👌👍

[@point2five]

Nice -good puff for 15😄

[@rohhaan12]

Will this help to burn bodyfat?

[@fadimeerdem4318]

The finished kill me🥵🥵

[@marc-etiennemercier6584]

And I thought time was flying so fast.

[@fitnessh2o]

Wow amazing thanks for sharing keep it going god bless, #fitnessh2o

[@CorneVV]

フィニッシャー？？15分の運動をしにきたのに実質20分することのになった😖

[@ualeem111]

Did everything, nothing left for the burner.. owe u the burner next wmorokout😅

[@revoktorment440]

When your'e happy because you reached 100% but the video is actually only 70% done...

[@ishtarg8]

Like Sam Wilson says, “I do what he does, only slower.”

[@jefersoncuadroszurichaqui2463]

no ise todo pero estoy superagotado poco a poco gente si se puede

[@sabitam8432]

❤

[@bettymoreno2992]

👏👏👏👏👏👌❤️❤️❤️❤️

[@hshruthinayak]

How much calories can burn wid this

[@Kork1nho]

🫡💪🏾👍🏾