15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs
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[@novaboon2866]

I lost more than 100 lbs with this video. Thank you so much. I was 314 pounds, now I weigh 212.6 lbs and man do I feel good.

[@justinparker8635]

How long did it take to get those results

[@novaboon2866]

@@justinparker8635 It took about 8 months. I cut out soda and fast food, I then started to eat less portions trying to keep a caloric deficit. I also started intermittent fasting for 16 hours a day. I Exercised with this video every day, 5 days a week, with weekends off. I changed it because school started. I exercised 4 days a week since then. Tuesday, Thursday, Saturday, and Sunday. I still have more to lose of course, but I feel so much better because of it. Just one thing to keep in mind, Motivation is really important. you might not have it at first but you will earn it with time. One last note: If this doesn't work for you that is absolutely fine. Every human body has its own tolerances and preferences. Don't be scared to try new things. Also your body will get used to exercises that you do over and over. You might hit many plateaus, but you must move forward. Strive for greatness! PLUS ULTRA!

[@mohammedasif7026]

Plus Ultra

[@angeline8862]

@summerdying111 don't be jel

[@novaboon2866]

@summerdying111 nice excuse for being lazy. I worked my ass off. Ofcourse I didn't do it perfect at the start. I looked like a dying whale when I started, but over time it got easier. At first I couldn't even do some of these exercises, but that didn't get me down. I pushed forward because I didn't want to feel nor look how I did anymore. Now get to work, and change yourself for the better.

[@BonafideShaunDent]

I like how you got straight and to the point. No rambling on with long speeches, just a quick intorduction and then straight to business.

[@DoctorShmoctor]

Aw yiss!! I so agree!!

[@akxeu5331]

No warm up tho

[@ezfreak0159]

@@akxeu5331 lol.. before the video

[@SirIkeMedia]

I love how he shows examples and then he actually does the workout with the viewer! It's uncut and real! I'm very motivated to do this!

[@mazisaac]

we have the same name

[@isaacd_13776]

Hey guys

[@rajshukla9438]

5 minutes in: I CANT DO THIS ANYMORE!!

[@mustafahussaini4095]

@@isaacd_13776 I

[@muvriser5635]

it’s been 2 years did u reach your goal?

[@rishigarg7021]

This is just for my remembrance !! 35/25 (3 Rounds) 6 high knees 4 lunge jumps 5 narrow 5 wide press-ups 5 toe touches 5 full body crunch 6 mountain climbers 2 side step 4 crab toe touch 4 kick through

[@fittpic]

Thank man

[@fittpic]

@Ammar Rizvi tempo or time I think

[@rishigarg7021]

@Ammar Rizvi 35/25 means 35 seconds of exercise and 25 seconds of rest

[@fittpic]

@Ammar Rizvi come to my channel to see some workouts. Thanks.

[@imtherealanthonyc5438]

Ammar Rizvi 35 sec on 25 sec off

[@manlikemb6226]

LISTEN UP EVERYONE! STOP DOING THE EXERCISES WITHOUT WARMING UP! Do some swings and stretch your muscles. Thats why you feel tired after a minute. Your muscles and limbs need to be at the right temperature to do it’s max potential. What i do is some light swing-exercises and to get my pulse up i do some jumps. Then i round it off with some shadow boxing. Hope you found this helpful! EDIT: Remember to drink as much water as your body needs an hour or two before. Remember the 1-2 method. Eat and drink 1 to 2 hours before working out.

[@abdulkayyumjusaab5531]

Absolutely thank you for pointing that out brother 👍

[@sunnysingh8483]

@korvus you better eat right after that! Your going to lose muscle too not just flabby fats

[@veronicacorningstone8059]

thanks, thats helpful!

[@aishwaryagupta2914]

@@sunnysingh8483 sorry but why will he lose muscles?

[@izk4773]

@@sunnysingh8483 How long after?

[@PoeticallyTwizted]

Thanks Coach! No shit, did this for 3 months starting at 240lbs and managed to drop to 190lbs. (Along with a healthy diet with intermittent fasting.) Was just as hard as it was since day one but well worth it after seeing the jiggly fat turn to slim muscle. Gonna be switching to heavy weight for some gainz but had to say this workout truly works with the proper effort.

[@TheBodyCoachTV]

🔥🔥🔥

[@aminah7313]

did you see the results with just this video or did you use videos

[@PoeticallyTwizted]

@@aminah7313 This video was the only video I used 5 times a week for 3 months. Really helped burn calories quickly and keep a fast metabolism. My eating habits were pretty terrible though so I would say clean eating was equally responsible for my significant weight loss.

[@dontewithano]

Do you think it would be smart to try and do some light weight lifting during this process to build muscle? I’ve honestly never worked out in my life and my friend led me here and the comments on the video have confirmed for me to start with a starter workout for two weeks or so and then head into this, but I also want to build muscle as well.

[@PoeticallyTwizted]

Tae Gregory To be honest, I would recommend to give this video a shot on its own first. It’s only 15 minutes and Coach makes it seem easy but it’s actually a brutal 15 minutes that SHOULD have you burnt out by the end. Especially if you’ve never worked out before. So I would suggest STARTING with this video by itself for 1-3 days and truly asking yourself whether or not you’re able/willing to take on anything more. If you feel you’re handling it pretty well and wouldn’t mind a pump shortly after or later in the day, then try some weights. I’m far from an expert though, all I did was research and lose weight.

[@HammaniJB]

I love the fact that this is uncut. He displays the ENTIRE workout and not to mention, he doesn’t even mind showing that he’s exhausted. If anything, that shows that this workout is hard for anyone and he’s just showing us that we just have to persevere to get the results.

[@alci_a]

Did this for 4 years straight, finally weighing in at -6 pounds

[@rwrbit1018]

my mans just jump lunged out of existence

[@lonewalkerproductions]

toe touched into a singularity

[@metronome7799]

High kneed to before the big bang

[@Lukas-tm6pe]

Pushed up into zero g

[@platinumvideos9810]

Ha, rookie numbers. Standing strong at -80 pounds.

[@BoomBarryBoom]

35/25 (3 Rounds) 6 high knees 4 lunge jumps 5 narrow 5 wide press-ups 5 toe touches 5 full body crunch 6 mountain climbers 2 side step 4 crab toe touch 4 kick through

[@SportsRx]

Thanks for this. Wish Joe - and other trainers - would put a description of the workout up at the start of the video. Then if my internet drops out or buffers I know what's next!

[@BoomBarryBoom]

np I do it for myself anyway on excel and thought it'd be cool to share :)

[@andresa.1842]

Barry Sweeney Yo when you did this how fast did u see your results?

[@BoomBarryBoom]

Feeling better straight away; looking better after about a month

[@CooperCarr]

Not all heros wear capes.

[@6ixset108]

Todo this workout, you need a couple of months of starter workouts, you can’t just jump into HIIT. I’ve seen many comments about how people gave up. Of course you gave up! You can’t just go from being barely active to doing vigorous exercis. I recommend doing atleast a month of starter workouts, then doing this 3-4 times a week. I’ve been doing this every day for about 3 weeks, and from experience I can tell you it’s worth it. I can feel lil baby muscles coming in and I can see a difference just by looking in the mirror. Really, to do this workout you need a shitload of will power. If a 15 year old overweight fatty like me can do it, I believe you can too.

[@zoshy2403]

6ixset hey how much weight did you lose in the 3 weeks?

[@ddd1hhh]

What about doing this, just for 10-20 seconds or as much as I can tolerate etc.?

[@powpowouchy5]

Of you DO do this after not working out then you can expect expedient results though. I did it and while it was tough I noticed faster results than if i built up to it.

[@lucasmatsuoca]

yeah, i have been going to the gym since 2017 (1 and a half year), and i never dit HIIT(i started cause i want a lower fat level), well, i barely couldn't reach the 15 minutes in my first time xD, He make it looks so easy (greetings from Brazil)

[@scottyoung1555]

I can do anything I want

[@saakethkoka224]

Will this workout still be effective if my grass isn’t as green?

[@brandonishsnaksj3273]

My carpet is brown. Its still solid

[@cukimukigyurcsany]

Kinda gay

[@Tabby1]

Oooh I don't know. I'm working with cracked concrete filled with moss. Still seemed rather effective.

[@mr.minion2981]

I’m working on tile

[@joyyu7753]

just go to the other side

[@melaniewheeler535]

Thank you! Ive lost 5kgs and at first could not get through the whole thing without stopping, and now I can last the entire workout!! Just proves if you stick to it, it really does work!!

[@bozo5982]

How long did it take you? How many times a week did you do it?

[@melaniewheeler535]

@@bozo5982 I do 6 times a week with one active rest day, so yoga or full body stretching with Sunday as my rest day (n sometimes cheat day) lol and legit took less then 2 months to loose that final few kgs!! I really feel like HIIT is the best and most effective work out, whether you want to loose weight, tone up or just maintain what you have, i love it!

[@bozo5982]

melanie wheeler Just one more question. Is this enough for abs or do I need a separate ab workout? I plan to do some weight lifting too and don’t know how I would incorporate an ab workout in my routine.

[@melaniewheeler535]

@@bozo5982 oh I definitely recommend doing variations to work the whole body say doing abs 3 times a week with full body workouts on the other days. You can find plenty of hiit programs that incorporate weights, they're great! I like Heather Robinson's, she has really good hiit programs that incorporate weights 😁👍

[@drunkinmonkieez]

I'm 6 ft tall was 199lbs until my son came in this world with a heart defect I put on 60 + lbs due to various reasons surrounding that issue....So here's to day 1 with trying to get it back ✌ Thank

[@therealsWa]

south South You can do it!

[@drunkinmonkieez]

François Bessing Thanks ✌

[@diegomaculent202]

don't give up, WAKE UP TODAY AND DO SOME CARDIO , I also have a heart defect but I don't let that take over me completely , keep thinking positive and do cardio every single day

[@almarkush]

It’s been 3 months. How’s it going now?

[@DankLord-tb6uo]

Mark Negrido prolly quit lol.

[@rebeccablankenship4710]

*Finger hovering over pause button* "Don't stop the video!" 😱 YESSIR!

[@Photocandi]

Rebecca Blankenship lol that was me today my first time doing it. Haha!😝

[@hengkylaw1261]

Rebecca Blankenship mine too today 😂😂

[@Adi-jb7ck]

Rebecca Blankenshhome

[@therealsWa]

LOL!

[@ssa3101]

I am sure you like to be dominated

[@luke847]

It murdered my soul. I've lost all of my weight! (as I have now passed into the afterlife)

[@spaghettilicious2250]

So ir does work?

[@Kenpachi69420]

@@spaghettilicious2250 Yes, I've went from 290 pounds to 229 pounds. I'm a 5' 10'' 25 year old male.

[@spaghettilicious2250]

@@Kenpachi69420 nice

[@SakiHD]

J how long did it take

[@bigpop3170]

@Ok so basically im monky yes he must have changed his diet, you can only lose weight in a calorie deficit so burning more calories than you take in, if you want to lose weight, what I did was take the normal serving of food you would eat and scrape the rest in a bowl or something, and once you start getting full easier, cut your servings in half again, I lost 52lbs in 2 months and I can show you pictures if you want my Instagram so I can show you

[@subnoticaloutdoorsman]

I like this dude, he tells you what the excersize is before and doesn't talk gossip crap throughout

[@javsdeleo]

All I can say is that I started this workout about 4 weeks ago, & I've definitely toned up & my cardio/endurance has improved noticeably. Love it, will continue to incorporate it into my other workouts 👍🏼

[@arti3123]

notmybellybutton any weight loss?

[@ItsJustJakieG]

F3ARLess_Gamer3 unless he was fat, weight loss isn’t important

[@kurodanny]

good job brother

[@markprotasovitski2996]

How many calories does this burn

[@cupidu]

I have a question here pls! In general there are cardio trainnings and weight lifting ones... Does this type of HIIT routine cover both of above type of trainning?

[@ddd1hhh]

Just ROCKED this workout after what must have been a year long break!!! So glad I found it in my saved folder!!

[@joelbell6075]

I went through the 5 workouts just once each, and I had to stop because I was about to throw up, lmao. This is a GOOD workout! It's just what I was looking for to get back in shape!

[@Schminto]

Joel Bell I’m just about to start this workout. How long until you managed the full 3 cycles? Cheers

[@joelbell6075]

Sorry ya'll, I gave up on it....

[@philmash641]

So good to do a workout where the instructor is ‘feeling it’ too. Pushing himself too. I found that really motivating!!

[@Pratikinho80]

did this for 8 mins and now my body is on fire !! will try to push myself till I reach 15 minutes... all the best to everyone

[@LiveAcoustic]

Bhai indian log keliye best hai kya?

[@umangshroti7069]

@@LiveAcoustic bhai sab ke liye best hai just start it. Mera bhi aaj first day hai. 5 minute mein faat ke aa gayi.

[@umangshroti7069]

@@LiveAcoustic but start karo acha lagega once you get used to it.

[@thailion]

Good luck!

[@tareqallan]

If you play it on 2X speed, its much easier. Your welcome.

[@Sock930]

I put it on .75 speed because he goes too fast

[@redhotchilistepper]

Can’t wait to give this a try! I love seeing the jumping lunges and others that really get my legs burning!

[@catherinekelly2302]

Loved this one. Been feeling a bit unmotivated with HIIT work outs after a couple in a row that were really tough but this one has re-ignited my love of it, thanks!

[@theanimegod8812]

I did this for three months straight and lost 40 pounds. I’m proud of my progress

[@squire8323]

What foods did you eat, or did you stick to this and cut down on high fat foods?

[@andrewimmanuel8186]

@@squire8323 just eat high protein foods and avoid high carbs and fatty foods and maintain a calorie deficit

[@Aezthete]

squire hey there, definitely stick to what’s good for you along with keeping portions down by 1 serving with most meals but it’s good to definitely treat yourself here and there, just don’t make eating what taste good but is bad for you a habit 😉. If you wanna talk about it text me on IG it’s @anthoenymarquez

[@theanimegod8812]

squire I mainly ate peanut butter, Greek yogurt, bananas, and oatmeal

[@praneshchhajed]

How many times a week you did this HIIT routine? Currently, i am doing weight training of 2 muscles/day & full body rest on Sunday. how do I add HIIT training in my current workout plan?

[@niallwagner6283]

I'm 19 and play 90 minutes of football every week and this absolutely killed me, good work everyone

[@akiraic]

Me too, used to play 2 to 3 times a week, but any kind of high intensity training killed me in 20 minutes for days. Football is just cardio, is not high intensity, unfortunately. That's why i left.

[@100supercats]

you dont play football for the cardio or to be fit. you play for the sport. if you think like that then you did the best thing by leaving. (talking about european football not handegg)

[@joeysoules613]

Niall Wagner we have double sessions so 4 hours everyday staring august 12th so yeahh fun and it's all conditioning

[@JoeCool0510]

did he leave? sounds like he did the workout and it was beneficial to him...

[@__D10S__]

100supercats well said

[@alancano678]

First few days I could barely finish one round, it’s been a couple months and man are you a real life saver 🙏

[@rajlall9252]

The body coach is really doing good for a lot of people and seems like a genuine lad!

[@thehytaleguy2270]

I’m doing this and 2 other body weight workouts for a months I’ll let y’all know how it goes (not gonna cave on y’all) this is day 4 so far Day 1: 163lbs Day 4: 156lbs Day 6: 154lbs Day 17: 150lbs (a lot slimmer tho)

[@gustavocruz8289]

Get it boy

[@s.a715]

Stephon Brady nice bro keep us updated

[@noahcristian503]

Hell yea

[@cutekat4297]

do yk the app for this?

[@alexnicholscomedy]

Father of two young kids here. This video has kept me in great shape despite having limited time to workout. I sub in different exercises to mix it but use the same intervals. Do this video every day or twice a day if you get a chance!

[@DVDeSalvo]

Great 15min workout! Props for pushing yourself and talking everyone thru it

[@overlapmedia]

I love and really appreciate that you do the whole workout to push us along. So rare to find. Subscribed. Cheers.

[@christovandermerwe2748]

what a legend, really enjoyed your HIIT exercises, been getting me through this lockdown. Stay health Champ. Love your videos.

[@Kidtronic10]

Into my third week and I must say I couldn't finish 1 set on my first try now I can do the full video. Thanks!

[@bozo5982]

How many times a week do you do it?

[@HaVicXtaco]

I thought my dude was done then he said that was round 1... bro we finna die😭

[@shorelineflowspinistry5698]

🤣🤣🤣🤣

[@alextheking1988]

little lungs 😂😂😂

[@ramonwang4611]

That wasnt too bad tho...

[@DoctorShmoctor]

Saaaaaaame!!

[@Christren007]

LMFAO ME TOO

[@jhaybz29]

For everyone who is stuck in quarantine, this is super relevant thank you sir!

[@GONEVALOFragancias]

I did 20 minutes, cause i included one more round. It feels amazing. Thanx, Rusell. God bless ya, Rusell.

[@sumantopal558]

Summary of comment section: 1. Is he Russell brand's doppelganger 2. Is the grass real or fake 3. Which timer app is he using

[@TheBodyCoachTV]

😂😂😂

[@SunriseRabbit]

Nothing like dear ol Russ, beautiful though ay. Hard to say! The App is called Seconds. You're welcome

[@lamnuck]

I always preferred " lookalike " to " doppelganger "

[@lilteej14]

SunriseRabbit thank you so much

[@gluenati]

So many questions, so little time.

[@mariah1362]

Just finished this workout and I love it! High energy for my heart rate

[@fredericthesiger]

this is a genuinely well made video. That actually gets you fit. The host is fun and motivational and knows what he is saying. Thank you for this

[@robovvarriorxd3232]

I started doing this workout 3 times a week a month ago and have lost 10 pounds from 191 to 181 :D, also eating more healthy

[@kunjanrajput490]

RoboVVarriorXD did you do all the 3 rounds in a day too?

[@robovvarriorxd3232]

yeah I did this entire workout 3 days of the week. IT has been a little over 3 months and I have lost 35-36 pounds, its pretty legit. I am now 155.2 pounds.

[@cherrio347]

RoboVVarriorXD what were your meals daily? What did they consist of ?

[@robovvarriorxd3232]

Breakfast: Serving of oatmeal w/ 2 tablespoons of peanut butter, half a banana, and sometimes blueberries Lunch: A sandwich either with a mixture of 1 hard boiled egg, serving of tuna, cottage cheese, and sometimes tomatoes. Or a sandwich with peanut butter(crunchy), cottage cheese, and half a banana. Dinner: I had about 4 oz of chicken breasts, serving of brown rice, and some broccoli. Snack: Almonds, pretzels, tangerines, carrots, or some other fruit or veggie. -Making sure you don't go above the number of calories u need to lose a certain amount of weight a week is really important in determining the quantity of your food. I used MyFitnessPal to do it and yeah thats pretty much all i did

[@cherrio347]

RoboVVarriorXD do you mind going more into detail with the calories you need to lose a week?

[@pinstripe1154]

Did this a lot all summer two summers ago. Didn’t really burn much fat (cause I didn’t have a crazy amount to begin with) but I still increased massively in cardiovascular. Just by doing this, I was able to cut my mile down to 7:28 (compared to 8:40 a year prior). Now I’m back to square one, so making it a goal to do this three times a week after lifting. Ping me in September for results. For everyone else, combine this and healthy eating and you should be losing fat in no time.

[@Disfyncial]

It’s September

[@pinstripe1154]

@@Disfyncial I feel much better now. I did my best to do this three times a week, but I would say for the most part I was only able to do it twice. Still, it was effective. Once again, I didn't lose that much fat (mainly cause I don't have much and I don't eat crazy healthy lol) but, like I said before, I do feel much better cardiovascular-wise

[@yourkarma7012]

yo! how are you feeling now

[@paulvandamme9333]

I’m noticing results after about a week. This is a really good workout.

[@robonite9887]

What did you eat while on the workout, what time did you do the workout and how many times? Did you eat before the workout or just woke up and did it. I’m trying to lose weight and I’m confused

[@bobbobby8273]

Robonite tbh if you want to lose fat eat healthy foods such as vegetables, lower total calorie intake, lots of water and sleep, no soda or alcohol

[@mr.nature3466]

This is amazing, I’m definitely trying this!

[@SillySnoots]

This kicked my butt, best 15 min workout I’ve ever done

[@eaespinal84]

Great workout for someone like me getting back to fitness after a long absence

[@mitchwebster9079]

Thank you so much! You doing it along with me really gave me to motivation to power through. On the road to being healthier again! Thanks so much

[@zGypSyKIngz]

This is my favorite HIIT routine on KZbin hands down💪🏽

[@1989hannahruth]

I have been saving these videos for ages telling myself "I will do this work out tomorrow" but it never happens. I have just done my first work out with Joe and I really enjoyed it, I might try and have a go at every work out video :-)

[@wolfbro1992]

How'd that go?

[@HeadbangersKitchen]

I got tired just watching this.

[@rickrenacci1717]

It takes time. First off, you need to get your diet In order. No exercise is worth doing if your eating habits is poor. Getting in shape is 80% all about what you put into your body. Other 20% is exercise If you want a fast way to lose weight then go here: FatFactory.xyz

[@Nick-bh1ib]

eat a cookie

[@sunnysideup5181]

me too

[@raatirkhadhu]

Need some of your beef burgers now Mr. Makhija

[@adamabdeen2107]

Headbanger's Kitchen xD

[@georginaswinford1110]

Joe, i had an operation in February which took me out the gym for at least two months. Throw into that lockdown without access to any equipment and my body looks and feels like crap. This 15 min vid has not only killed me but given me day 1 of my new regime to get back in shape. Thank you ❤️

[@albertohernandez774]

Love the work out! Almost flatlined once the second round come threw lol but man I felt amazing after! Really looking forward to getting healthy

[@themadmeme]

Okay this is day one of my journey. I won’t give up

[@jsem_benny2499]

you gave up

[@themadmeme]

James Anthony well i did this for like the first week. i didn’t take it seriously until a 2 weeks after. Until i had a wake up call because i was getting to a point where i couldn’t fit in my clothes. So i joined a gym, cut every processed food in my diet, and stopped binge eating. I’m feeling so good about myself man. I’ll keep you updated.

[@simonhersberger682]

@@themadmeme nice work dude

[@svenness3654]

@@themadmeme keep it up man

[@handjsjdj8608]

You still going?

[@BobRoss-wm3lc]

Great video Russel Brand

[@goldy_on_pc930]

No bs intros no explaining on what does what, just straight to the point I think I found the perfect workout video

[@iabram8993]

Thank you Joe, my uber sporty 15 yr old son has found your workouts and is loving getting super fit with this video in particular.

[@iamkrishna17]

He's explaining the workouts. Me : Yeah.. i can do that.. not easy, but i can do it. He : okay 1 down 2 more rounds. Me: "pickachu surprised face"

[@etsegibekele129]

😂

[@josemarrero7802]

SAme !!!

[@user-me8hy8ew4o]

Thanks for warning me before doing it xD

[@venuradissanayake9781]

Me: "Confused unga bunga "

[@bispects]

just finished 4 sets of this video, and must say the amount i sweat is way more than what i sweat when running lol... Now working up to 100 burpees. Yesterday did 200 burpees. In total i lost 80lbs. what a journey its been man. thanks for this great workout

[@sethgonzalez8078]

I’m so glad there aren’t any ads in the middle of the video or I would have given up on this a long time ago

[@mastinchadas]

My whole body is fired thanks to your support and workouts from the other half of the world. Thanks from Argentina!

[@charlottebrayfield8395]

Just watched you do it and didn't actually move myself. Still feel like I've done a workout though.

[@sunnysideup5181]

same

[@eliramirez3798]

Baby you are too sexy to workout.

[@eliramirez3798]

@Mint simp?

[@eliramirez3798]

@Mint whats that?

[@eliramirez3798]

@Mint I get it. So Im simp because I called her sexy? Don't be confused. I don't submit myself to anyone. It's not like Im bringing the world to her feet by calling her sexy. You just don't know how to complement women.

[@ImBoyee]

This man was moving muscles I’ve never used in my life

[@bellakeenan1706]

Love this workout! Quick and intense

[@richworrall6721]

I've cancelled my gym membership, with your videos, running there is literally no need for it, thanks man!

[@joemitchell6503]

2 months in this workout 58 and feeling great. Thanks

[@cartishooter7150]

I been mixing this hiit video with another 33 minute hiit cardio interval video while lifting and doing a 1 hour walk this is my first week and I'm down 6 pounds crazy🔥

[@noobfishing1019]

Whats the other 33min video you watching????

[@cartishooter7150]

@@noobfishing1019 kzbin.info/www/bejne/r6HPgWiZgdqsnJY dis one I started my weight loss journey September 19 2021 I was 261 it's December 10 2021 I'm 223 still pushing 💪🏾

[@noobfishing1019]

@@cartishooter7150 thanks!!!! keep it going!

[@hrithikmishra1093]

This was a comfortable workout, hats off to you for keeping on dictating the workout throughout the sessions and also showing how to do the workouts during the break, you're a beast bro

[@cmartin1170]

I definitely enjoyed it. Thanks for the program and follow along video.

[@bodhiu493]

This is a great workout for truckers to do. After sitting all day this would make drastic health improvements for a lot of guys out there..including myself!

[@sterlingpinoy]

Day one. 198 pounds at 5' 10" I will be doing this exact workout during my existing gym routine to replace steady cardio. this means I will do this workout nearly 3 times a week and heavy weight training as normal. I am training to be in the U.S. Military and this is the workout thatll help me get there. I'd love for anyone that wants to know if this works to please comment on here and also like this so others may see the live progress. At the end of the month if I get 200ikes I'll make a video of progress. To show that yes, it is possible to get fit in a rough spot. thank you and let the journey begin! Also: I have been attending the gym for 2 years but it was mostly weight loss journey. Then muscle build. Now I'm ready to finely tune my body.

[@prouddopehead7222]

Certified Pinoy how was the progress

[@drakebling5476]

Nice

[@bozo5982]

It’s been 1 year. Did you stick with it?

[@sterlingpinoy]

@@bozo5982 since the feedback was severely poor I quit this routine and did my own HIIT workout I designed

[@bozo5982]

Certified Pinoy did it work? Write some statistics lol

[@ghoulusion7558]

my whole body is sweating. i actually really enjoyed doing this workout and hearing about everyone’s results motivates me so much to do this everyday! thank you so much

[@undertheshade22]

Looking forward to trying this at home. Being a dad can make it difficult to make it to the gym at times so this will help thank you

[@billwang6654]

how did this man manage to do such an intense workout and still keeping his breath? I wouldn't even be able to squeeze a word out!

[@ll0191]

Love your 15 min videos, perfect for those who have no time to spare for a gym session. Doing this everyday for 7 days will be almost equivalent to a 1 hr twice a week gym visits. Will save you time and more importantly, money :) good job, keep it up!

[@mylesfreeman1989]

Lui Sajorda time is more valuable than money dude.

[@ROCK962]

I just found this routine and it is great! It is helping me to get fit again and to enjoy it.

[@cliftonhodge2228]

Love the fact he does all the workouts 😇😎🐐

[@ThePartTimeLifeAgent]

7/6/2020,,started carb cycling and cut out the junk food/fast food 2 weeks ago. Started at 206, now sitting at 198. Going to try the HIIT 3X week. So glad no one was watching me tonight. Rode bulls into my 20's and never weighed over 140. I'm 41 now, my 20th anniversary is coming up in 45 days and the wife and I hope to be in Turks and caicos....covid willing. I know I wont have the ideal beach body, but I am definitely looking for an improvement...lol

[@ThePartTimeLifeAgent]

Workout #2 down..

[@ThePartTimeLifeAgent]

Workout #3 down

[@ThePartTimeLifeAgent]

Workout 4 done.. probably a little silly, responding to my own thread but I'm just wanting to keep myself accountable. So to update. On top of these workouts, I dusted off the old bowflex that has been collecting dust in the corner of the garage. I've been working out on it for 20-30min on the days that I'm not doing this workout. Last week I lost 1.2lbs, and to be honest I was hoping for a little more. So I decided to also track some measurements as well which I just took last night. So I'll check back in at the end of this week with those as well.

[@wankevin3415]

jjm0819 keep going man! Let’s work towards a better version of ourselves

[@ThePartTimeLifeAgent]

#5 done..holy hell this wears me out..haha

[@mobeenrehman2379]

Thanks for this video, I lost 5 lbs just watching it.

[@thekidhamid9593]

Loved this session i can feel that it works

[@larajinn]

I loved watching it, can't wait to do it. Thank you

[@zoeblaster]

That kick through confused the heck out of me!😩

[@alexwatson6361]

Angel NYC same 😂

[@alistairwatson7263]

Yeah have to look at it over and over spoils the workout and turns it into nothing

[@nicholasfarrell6768]

its how he changed his starting position after the first kick through😂😂😂

[@drakebling5476]

Hey angel I replaced it with the plank

[@KrishnaVenkat30in2014]

Very effective - lost 2 kg doing this thrice a week for the last 2 weeks. Thank you very much for sharing this.

[@jas7869]

Watching you do this workout is like watching a 3d version of the matrix and the whole fitness magic mike look to go with is so ohh wahlau. I for sure am grateful.

[@karenmiller1726]

Excellent 15mins of cardio 👍

[@flavarz]

This whole workout on repeat, one day hhhh when my lungs acclimatise hhhhh will be the goal. Thanks so much!!! Was going to pike a wprkput today but the angel on my shpulder told me to do just 15mins of intense... so grateful for ya

[@javsdeleo]

Let myself go over the winter, now killing myself experimenting with all sorts of HIIT work outs. This one is AWESOME, personally feel like it targets great cardio & total body. Finally amped to see the results in a couple weeks.

[@mustafandoye6008]

notmybellybutton have you seen any results

[@javsdeleo]

Mustafa Ndoye Yes. I can honestly say this has been very effective for me. I don't live by the scale- but my cardio has improved dramatically, my body has toned up significantly, my waistline is smaller by almost 2 inches, & my overall energy & self-esteem have boosted to early 20s levels. I love it. But let me reiterate this- it all depends on how hard you push yourself throughout the ENTIRE workout. Don't cheat yourself. Oh yeah- you have to eat right too.

[@kylenugent7632]

How many times a week and do u do anything else

[@fahadus]

These are nice results... are you still continuing with it? How many times a week?

[@javsdeleo]

Mr. Sahab Still my favorite workout 3 months later. I do this whenever I have any spare time. This has been most effective after a 1 mile jog, usually about 2-3 days a week. My cardio continues to improve, but my body has become incredibly hard, toned, stronger & I’m much more energetic & confident. No need to change anything here for a while.

[@grounded4845]

I've known about body coach for a while I never knew the workouts were this good ✌✌✌

[@jaboiwhitey1915]

Hands down my favorite HIIT video. In just thirty days it helped my get a really defined Russel Brand accent

[@Dmardiii]

To everyone commenting about: “What were your results when doing this? “How much weight did you lose” “You can’t just jump into this workout routine” I will be trying this. As someone who isn’t too inclined with health or fitness i am going to give this a try. I do go to the gym, however i am just like everyone else sometimes I’ll go and sometimes I won’t. But just recently I’ve been going consistently and plan on working on my “summer bod.” If you would like to join me on this mini journey/experiment with this video i will be uploading videos of my progress to help motivate others to try it out and if anyone has any other workout recommendations i will consider them and try them out! I will need some support and so with that I will leave to you guys. If this comment reaches 50 LIKES I will make an update video of myself taking on the challenge and uploading progress videos of a before and after. But i NEED to know if anyone would be interested before i start uploading that sorta content. Thank you, LETS GO 50 LIKES!!!!!!

[@kayleehorak1198]

I'd so watch u

[@birdwithands8104]

I’d watch it

[@raulhernandez6782]

Amos guey , ya no mas tacos 😂

[@Dmardiii]

Raul Hernandez ahuevo viejo 😂😂😂😂

[@daoi3095]

Please do I would watch it

[@bogdanbogdan4272]

the best workout I ever seen without any equipment

[@jon-patrickw.7969]

Thanks for the workouts! I'm trying to get back in shape and the few videos of your that I've been using are perfect. Forget about these haters and keep killin it.

[@thisisadiman]

This is probably one of the most effective workouts. Thanks :)

[@parthjoshi06]

Pretty awesome workout. I add 1 exercise each week to this routine. I train thrice a week. I'm certainly seeing some good things happening. Thanks a gazillion.

[@vman5]

Gazillion ? What are you ? A Godzilla

[@bozo5982]

Thrice lmao. Did you stick with it?

[@whites123100]

when he said "that's 1 round, 2 more to go" i felt that

[@Josuke888]

My guy im texting from the afterlife to say same

[@bertshrock6104]

Had a physical labor job that I recently quit, and am worried about gaining weight. So happy you could share this with me, so I could do it in my spare time. Thank you!!

[@jesseboly5162]

Hey man love the video It's made my day

[@carlosliftz580]

Sweat was dripping into my eyes after this workout. Good shit

[@pyem4563]

Level 1 : 0:12 Level 2 : 1:12 Level 3 : 2:12 Level 4 : 3:13 Level 5 : 4:14

[@Grayman58]

Nice simple old school stuff thanks mate keep making videos

[@jedromanmalata4185]

I really enjoyed that 15 minutes. been sweating a lot. thanks for the effort. will be doing this and your other video everyday. cheers!