Tai Chi 5 Minutes a Day Module 04 - Cloud Hands - Single Whip - Snake Creeps down

[@910deRya]

Dear Leia, thank you so much for your videos! I am so glad to get the oppurtunity to learn TaiChi this way from you. You make my life better and healthier! Thank you! All the best

[@Taiflow]

I am so glad, and the music is ok for you? I have had some complaints.

[@910deRya]

:) I like the video exactly as it is! So happy about your online Tai Chi lesson!

[@VisserJoost]

DGleb 👍💜👍💜 same !!...

[@White951Porsche]

@@Taiflow The music is perfect...hypnotic.

[@thaicucquyencungthaio4453]

Wow it’s wonderful

[@sharonarnold1720]

God bless you I cannot believe how much this is helping me. It seems like a Miracle, yet Tai Chi has been around for, is it 4,000 years. I love it so much 😘

[@miriamariel6185]

That was lovely

[@oliviapanzica8833]

I'm 25 with ADHD and it's often very tricky for me to practice mindfulness yet, whenever I do one of these workouts, my mind and body feel so at peace. For me, it's the perfect combination of mindfulness, breath, and the movement my restless body craves. Thank you for these videos.

[@natalialosadatrujillo6888]

thank you very much!

[@kathykatella3826]

I love this so much. It's helping me with arthritis that is starting the become difficult at my age. You bring such simplicity to it and 5 minutes a day is something I can do. I'm doing this every day. Thank you, thank you, thank you!!!!!

[@Taiflow]

@@kathykatella3826 great!

[@brendaschmelter8449]

I asked for a teacher of Tai Chi that could explain as well as train. The Universe offered you. How fortunate for me. Thank you for sharing your knowledge and so much more. Much LOVE and gratitude. xo

[@Taiflow]

When you are ready jump onto my Traditional Basics course and you will see that you can learn Tai Chi with me easily. www.taiflow.com/tai-chi-courses/traditiontal-tai-chi-full-course

[@evakraus2624]

Kedves Leila, köszönöm szépen a videókat, minden- minden jókat kívánok Neked szeretettel.Danke schön liebe Leila 😁🌹🙏

[@matildamavroeidi3477]

Thank you so much!!! Greetings from Athens, Greece.

[@naturelucy5445]

Thank you. I started to learn with you

[@carolannbassett6646]

Beautiful demonstration. I learned Tai Chi many years ago but stopped for some reason. Thanks for reminding me how gentle and powerful the practice is. A real gift.

[@clairescott4432]

Dear Leia, Thank you for the video's. I was curious about Tai chi, "Googled it" and found you. I am pleasantly surprised how gentle and low impact Tai Chi is with high impact results. I plan to fit in at least5 minutes of Tai Chi every morning. Its a beautiful way to start the day.

[@Taiflow]

👏

[@selcukkaranuh321]

Thanks Leia, I am glad I found your work, tai chi makes me feel good

[@maryhadley7373]

Thank you.... I began doing these with my 77 year old loved one.... when we did mod 1 she said, Hey I can do this! So pleasant and doesnt "push" like some programs would... Your voice is calm and I feel comfortable following your movements... please continue

[@Taiflow]

I have added more videos on my website for purchase. This way you can support the artist and get more of a variety its a win-win!! Very reasonably priced so anyone can buy them. taiflow.com/buy-courses/tai-chi-flow-videos-1-5 there is one where you stand on one foot like a rooster, which is good for starting to work on balance. If you can't balance then use a stable chair or table and the balance will come. I do them with my mother she is 73 years old. You will enjoy them as much as these. Remember it doesn't matter how you do them but that you do them regularly. When you are ready they are there. Keep going through the free ones on KZbin until then. Thanks for the feedback.

[@rmj7735]

Thank you for the wonderful video, I love this flow with snake creeps down

[@wendyhannan2454]

I love this, your movements are so smooth, I hope I can be half as good. 😉 Thank you.

[@PaulSterling]

Thanks so much... I studied Tai Chi in Homer Alaska almost 40 years ago. So great to reconnect now.

[@virghedges569]

THanks for making this accessible for many!

[@aladziegielowska7712]

Thank you for this video! I feel better and healthier!

[@MartinSwiech]

Those thai-chi videos are perfect for me. Thanks a lot.

[@uccanhnguyen1541]

Thank you very much, now I have a method to relieve stress after working hours. I wish I knew about your video sooner

[@joannestewart4959]

I too am so grateful for your great kindness in sharing. I found your link, by accident 4 months ago and it has changed my life body and health. You are an Angel. I practice every day - it is now a habit like you said. Thank you for all your thoughts and observations. love to you and everyone

[@Taiflow]

Thanks Joanne, love back at you.

[@elviradonaghy6425]

Thank you! For my day2.

[@natrisp6809]

Thank you Leia, I’m really enjoying this journey and it beautiful NZ too! What a blessing to have found your channel 😊

[@jeejuankoh6794]

Can't ask for a better taichi teacher...👍👍👍

[@DOUGOUTY]

Hi! This 4th day was so nice as a first Thank you so much

[@theegg7407]

Your methods for explaining the movements along with your peaceful tone of voice coupled with the background music make this such an enjoyable learning experience. Thank you and I look forward to more videos.

[@Taiflow]

The Egg my camera man has fallen in love and deleted all the clips from our last film outing! I hope we can refilm again soon!!

[@theegg7407]

HAHAHA!...GRRR...HAHAHA! C'est amour, non?

[@Taiflow]

The Egg Ben voilà c'est l'amour oui et moi je pratique la patience parce qu'il y a beaucoup de vent ici et on ne peut pas tjrs filmer donc.

[@iramcollection5980]

This exsercice is difficult for debutante need attention by it make body work thanks Master

[@marciabanks4823]

Thank you Leia! I studied tai chi about 30 years ago and am just coming back to it today. I have a busy life and don't have time to go to a class. Your teaching is clear, direct and inspiring. Please keep up the wonderful work and I hope to meet you in person someday. You are providing a wonderful service to people like me, especially in these challenging times.

[@Taiflow]

It is my pleasure to serve you

[@simon.zumbach.cabrera]

Thank you so much for these Leia! I have been doing them every day for quite a few weeks now and will continue. Taichi interested me when I was an adolescent and Im so glad it has come back into my life. Kind regards Simon

[@Taiflow]

Join the Silver membership on Taiflow.com for more videos whenever you are ready.

[@anneburch1140]

again I love all your workouts there easy and dont take much time and I am seeing results and I feel better thanks again

[@Taiflow]

@@anneburch1140 I’m glad

[@abc-zk3mz]

Love your classes, best teacher for tai chi on KZbin 🙂

[@Taiflow]

Thank you kindly !!

[@amandageyman8033]

Thank you for your videos, my 12 yr old son and I practice twice a week and it does wonders for my anxiety and his ADHD.

[@1965KUNGFU]

Học thái cực quyền 5 phút mỗi ngày.cám ơn video của bạn

[@spanishtutormanchester8854]

I am loving this little videos... I get confused with the breathing but... who cares? I keep practising every day. Thanks you so much!

[@Taiflow]

yup don't worry about the breathing, my master says Tai Chi Breathe Relax so that is all you should do. Thanks for the feedback. When you are ready I have created a library of many more videos that you can stream from my website.

[@daughteroftiaran]

I keep in mind what she said in her first video : the most important thing, more important than making sure you do the movements perfectly, is just making time to do tai chi each day.

[@Taiflow]

Yes that is right, if you have never moved in the ways of Tai Chi your body needs time to get used to these movements. Release yourself from the outcome and enjoy the pleasure of these graceful movements and one day you will realise how much you have improved. On that day get in touch with me and I will show you the next step. In the meanwhile take your time, and enjoy the journey.

[@sadiyabanu2030]

Ty maam for being so good, and I am loving it more and more everyday

[@imaginterest]

I really love your videos! Thank you! 🍃🐍♒️

[@jasonkeaton5140]

I love it ! you're amazing!

[@crpnskie]

I like to play with the different speeds without sound (after watching at normal speed with sound). The beauty of the movements is wonderful to watch (without sound) and encourages me to continue. I find it helps me to learn and reinforce the movements. Thank you Leia!

[@Taiflow]

sounds good to me. When you are ready I have created a library of many more videos for you to practice. You can find it on my website.

[@crpnskie]

Thank you@@Taiflow

[@cristinacurt8612]

crpnskie caminando por las nubes

[@texturenshimmer8339]

So easy to follow and I really feel good doing it!

[@martinprochazka9434]

Thank you:-) It helps me a lot and Im looking forward to do it every day.

[@joannesuzieburlison7128]

This has been so helpful to me. I needed low impact exercise that was kind of slow because I have a chronic illness and brittle bones but I'm really enjoying it and looking forward to going further. I will also join that classes online when I have practiced more.

[@tammiw8090]

Hi Leia, I wanted to say a huge heartfelt thank you for your wonderful Tai Chi videos. During these difficult times I found that they are helping me such a lot. Many Thanks from Wales UK

[@Diane-q2p]

Whew! I can't believe it!😟 That was actually a work-out for me! Thanks👍

[@snaketeeth2229]

Day 4 for me. This is now part of my morning routine in waking up. This is part of balancing out my workout routine with something much more freeing. Yet still making me body aware. Control my breathing. Very helpful.

[@michaelrossi285]

Thank you Leia, thanks to you, i'm learning Tai Chi during the quarantine, in France !! Thank you !!

[@Taiflow]

De rien :)

[@Taiflow]

bienvenu!!

[@katiac6376]

The same for me, watching your videos are an important moment in my day And the nice panramas we can see around you is a one more breathing 😊 thank you...

[@ekicafundraising2100]

We are learning this Tai Chi aswell during lockdown! We can really feel the chi flowing 😊

[@relaxrestorerecover2556]

This series has Ben awesome thank you!!😊

[@albertcorbeil1107]

Inspiring thank you Leah !

[@gwenhansellhendry3615]

Thank you for this video, it really helped ease the pain in my shoulder that had been around for more than two years! Now I am practicing Tai Chi 5 minutes a day every day!

[@angelacarson5401]

Thankful to have found your channel! I used to take a class that combined some yoga, Pilates, and Tai Chi, but the Tai Chi was by far my favorite part. Your 5 minute lessons make it so easy to fit into small chunks of time throughout my day. I feel so much calmer and more centered afterward! Thank you!!!

[@Taiflow]

Great!

[@jeanettebranco1910]

Leia love your movements, great, and brings me peace, thank you for this video.

[@cillhouetteasmr9743]

Your tutorials have become part of my morning routine and have seriously helped me step out on the right foot each day. I love your teaching style. Thank you!

[@TonyHadfieldMagic]

Ty this rllybhelps with my anxiety and it's so relaxinf

[@albertcorbeil1107]

Thank you Leia, iI have been watching and practising everyday since March and the beginning of the pandemic. Your videos have great value

[@AnnabelleGauberti]

Great flow

[@jonashartwig738]

Ha, i was able to show some of your tai chi to my sportsclass in school. Nobody was really able to follow me when i arrived at wave hands like clouds but it was a fun experience which i wouldnt have had without your videos. Thanks bud!

[@Paul-ni8cb]

Iv torn my meniscus and acl. Went through surgery and had some repairs and removal i am excited to start my journey❤

[@harveyjohnny1967]

Such good videos, thank you Leia. It's harder than it looks! But as you say, if you do it regularly then the strength and rhythm will come.

[@golfgirl1619]

Loved this one - you went slower and it was easier to follow the movements! (I'm kinda clumsy - lol!)

[@ashadedviewonfashion]

Thank you for these videos and the manner you deliver the instructions. It is the first exercise that I actually enjoy doing.

[@ghittaeibschutz9513]

Dearest Leia, so glad I came across your video! So pleasant to watch and so effective! I intend it to become my daily exercise routine ! Many thanks! 👏💕💐

[@Bfolks84]

I started going your videos first thing every morning. I really enjoy it and it wakes me up and centers me to continue with my day.

[@luciatarkova5402]

Thank you darling this video of yours really helped me with my stress levels going down and my body and mind returned to its balance

[@alexxie5737]

I started to practice Taiji recently. Love your videos! Thank you.

[@makrampink5606]

Thank you so much Leia! It is fantastic to follow you! Nice way to arrive to Tai chi. And good music! And soft voice! Thanks a lot from Slovenia.

[@mimifox5213]

Thank you so much for these wonderful modules. During this stressful time, you have helped me to center and be in a good place for starting my workday. You are a wonderful teacher. I appreciate your grace, and the way you demonstrate the movements. For those of us crunched for time, it's a lovely way to take 20 minutes or so each day to reap the benefits of both the physical activity and the emotional calm that your videos provide.

[@luciegagnon5642]

So happy I found your videos. A big merci from Montreal, Canada

[@bloopatone]

this has been extremely helpful, suffering a lot of muscle damage from radiation treatments ten years ago and this brings a lot of relief, even just a few minutes a day. Thanks!!!

[@1violetcream]

This is great for my chronic hip pain. Thanks so much for your videos

[@witchwanwan]

Thanks my dear!

[@ehopdavila]

I've done your previous modules but I noticed in this one you were doing the movements a bit faster but it was good. Thank you for your videos.

[@Taiflow]

Yes it depends on my mood, I was getting frustrated with the ambient noise that day and I had to do alot of takes so maybe I was a bit worked up by the time I got a good sequence without background noise.

[@ehopdavila]

@@Taiflow I still like your videos. I did tai chi a couple of years back and stopped. Now with the"stay at home", I decided to start again. So here I am...

[@renjatim2557]

i like it... i have many moon ... thnks master

[@olliehargreaves5846]

Thoroughly enjoying your vids. I'm a beginner and using Tai Che along with meditation to address my stress and anxiety problems. My technique is a bit rough but I think I'm improving, thanks for the vids, they're a massive help!!

[@Taiflow]

Glad to hear.

[@rungik]

Thank you son much Leia

[@RoyRogerKjerengtr]

Nice Tai Chi🤗

[@minyoukluivers4312]

thanks again, these excersises are changing my live and the begin of the day. love it

[@cindyc7985]

Thanks Leia! It is short and sweet, just the way I like it🙂

[@Chimmerian72]

Leia, Thank you for your love

[@lisamccluskey1008]

I love your videos - you make it so easy to follow. I've started doing this to help with severe fatigue from autoimmune disease and painful joints. I've been doing it as soon as I wake up in the morning for the past week and already I feel the benefit (it also helps me start the day feeling relaxed, happy and content)

[@nbisgo]

I hit a little bit of the flow people talk about during this video, thanks again for making this

[@robinannmartin6184]

Thank you! i've been doing Modules 1 through 3 for the last 6 weeks, and this one was especially nice to do. Suddenly, I felt like I was "really doing Tai Chi." Thank you so much for your easy to follow and gentle instruction. And it's so lovely to see you there in the beautiful context of New Zealand too. :)

[@jennifermazigh1136]

Dear Leia!Thank you so much for all those amazing exercises,the stress level has drastically diminished thanks to you!!

[@Alex-rb7pp]

This is amazing thank you so much

[@miriamariel6185]

Lovely Leia

[@maurochi7031]

Hola, muy interesanted estos ejercios d taichi, para la salud. Saludos

[@MrHjozsef]

I both calmed and feel joy while I do tai chi :) thank you!

[@carolinemajor7762]

Loving the videos ❤❤

[@paulettestubbs8326]

Hi Leia, these daily 5 minute sessions really help me to relax & release the stresses of the day. Thank you so much

[@eleonorebrantz1481]

Thank you Merci. Beaucoup

[@AlexB13]

Thank you Leia for this wonderful Lesson!!!

[@miriamariel6185]

Leila thank you

[@annette2001]

Thank you this is very good for me Ialready feel better doing rhis for 2 weeks

[@bradleylynch2789]

Great video yet again. You’ve got a great positive energy and your relaxed, calm teaching style is so effective. Thank you 🙏

[@sk16486]

Great videos. I've been doing them everyday in the morning and I have to say that I feel calmer than usual. Appreciate it :)

[@barbaralynnthompson9378]

Blessing on to you❤ I have a question. If you have screws in your angle and can't fully put the weight on your feet, turn your body ? I have no problem bending my knee doing these movements. You've answered my prayer to do these moments. Thank you Amen 🙏 😇 🙏

[@thetrawellblogger]

It works. Feels amazing. Thanks a lot..

[@maurochi7031]

Excelente ejercicios 👍

[@frankster1477]

Thank you for these videos. They are helping to improve my balance and strength, and are the first exercise program that I have kept up with happily! That is a major achievement. I started with video 1 in September and it is now almost March and I am still at it.

[@Taiflow]

Great news!!

[@Neldidellavittoria]

Thank you very much for the videos. It's all very clear and easy to follow, your voice is soothing and the music too. I hope this will help with my depression. I started with module 1 a week ago and I'm glad module 4 incorporates all 3 plus the new movement. I still mess up with the breathing when changing positions but I'm getting better. Greetings from Argentina, and best New Year wishes.

[@Valerieann100]

Love your lesson

[@21alfacentauri]

Thank you, thank you, thank you for sharing and teach us this beautiful techniques.