TAI CHI FOR BALANCE - Beginners & Seniors

Reular practice of thes 3 TAI CHI MOVEMENTS will help o rovesnce and srength.
Follow this short session to build strength and regain balance. Due to its gentle and low impact nature Tai Ch is especially suitable for SENIORS, OVER 60s and those of us looking to maintain LEG STRENGTH and BALANCE as we age.
3:17 TAI CHI EMPTY STANCE
4:06 TAI CHI GOLDEN ROOSTER
5:19 TAI CHI GOLDEN ROOSTER STANDS ON ONE LEG
6:40 TAI CHI PUNCH TO PALM
💥SUBSCRIBE FOR MORE FREE TAI CHI AND QIGONG SESSIONS @Freshfield Fitness TaiChi PT : www.youtube.co...
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🙏EXERCISE SAFELY :
Always exercise within your own comfort zone and range of motion by listening to your body. Stay relaxed and tension free at the joints. Focus on calm breathing (deeper than you would normally) and really develop the feeling of each movement. FEEL YOUR OWN FLOW. Remember to take a rest and pause the video anytime you need to. Have a drink of water near by and stay hydrated.
😊 CONTACT ME :
Please email me at [e-mail]
📜 DISCLAIMER :
Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session. Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.
#taichiforbalance #taichiforseniors #taichiforbeginners

[@FreshfieldFitnessTaiChiActive]

Hope you found this session useful? I couldn't believe the noise of the rain pouring down on the conservatory roof 🌧🌧🌧

[@beckyengel4470]

So useful and such nice explanations. The voice and the rain were calming.

[@FreshfieldFitnessTaiChiActive]

Thank you 💕 Always lovely to hear that you are enjoying the sessions. Keep in touch and let me know how you are getting on 😊

[@Cubuchin]

Just what I needed! I thought the rain was relaxing 🌧

[@FreshfieldFitnessTaiChiActive]

Ahhh thanks 🌧 Sounds of nature for sure 🤣👍

[@albertamobley8179]

Thank you. Just what I needed.

[@FreshfieldFitnessTaiChiActive]

Super 👍 Some more balance sessions here kzbin.info/aero/PL8yseQESUF5-qwexgqBeEOeEDYKr70rOV&si=7dkbXi72ssKInRiT

[@davidgracey5025]

Very professional, thank you.

[@FreshfieldFitnessTaiChiActive]

Thanks ❤️

[@sherilynbyers5036]

Thank you so much!! I have FitOn but only has 2 movements. I like you move them into one.

[@FreshfieldFitnessTaiChiActive]

Glad you like it - and thanks for commenting. More Strength and Balance sessions here kzbin.info/aero/PL8yseQESUF5-qwexgqBeEOeEDYKr70rOV&si=g0FhEKupUKGZZruX

[@annanke7450]

Thank you from France for this gréât mode

[@FreshfieldFitnessTaiChiActive]

Wow - amazing how far we can reach on social media. Bonjour 👋 Thanks for your lovely comment. Hope you enjoy trying some of my other strength & balance sessions kzbin.info/aero/PL8yseQESUF5-qwexgqBeEOeEDYKr70rOV&si=xBIybIZ_09MQjxTj

[@margaretodonnell1130]

Thank you for the video. It is raining here too 😊

[@FreshfieldFitnessTaiChiActive]

Thanks for following. Roll on Spring - looking forward to warmer sunnier weather 🌞🌞🌞

[@RafaelbySuzannah]

Thank you!

[@FreshfieldFitnessTaiChiActive]

My pleasure 😀 thanks for your continued support 💖💖

[@angiewright8800]

Thank you Daphne, you are so good at teaching👍😁

[@FreshfieldFitnessTaiChiActive]

Thank you! 😃 Really appreciate your kind comment x

[@angiewright8800]

Thank you, it was great 👍😁

[@FreshfieldFitnessTaiChiActive]

Glad you enjoyed it! 😀😀😀 Lovely to hear good feedback x

[@ttachennaitamiltraditional7949]

Super mam

[@FreshfieldFitnessTaiChiActive]

Thanks so much 💖

[@lucybalfour4818]

Rain rain go away. Very loud

[@FreshfieldFitnessTaiChiActive]

Gosh I know - I am so sorry about that. It was a downpour and very loud on the roof!! 🌧🌧🌧

[@janetmacdonald9209]

Rain was drowning out the voice. Very annoying.

[@taiji1478]

Why... There's no such thing as taichi for balance. Just performing the form, improves your balance, for everyone, as a natural by-product of the process. It's as unimaginative and nonsensical as "yoga for constipation". The very act of moving through poses that twist and massage your entire alimentary canal, will, as a natural by-product of the process, excite paristalsis, and move some poop around. It's inevitable. So since all yoga automatically does this, theres no such thing as yoga for constipation. The very act of putting your mind in your hands and feet and moving them carefully through space while shifting weight from stance to stance, automatically effects your vestibular fluid, and grappling with this fluid with the balance part of your brain, creates a stronger neuroresponse, thus all Taijiquan must automatically improve your balance by default, and you don't need to make a video about balance specifically. It's baked in already. In other words, you're annoying my sense of logic and thus no hearts and smiles and namaste from me.

[@pippiniyt]

A year late, but for the record, some of us have never done Tai Chi before. Some of us are interested in starting because of new neurological deficits in balance. So Some of us couldn't give less of a toss about your sense of logic and are glad to have this described as it was. If it wasn't for you, keep scrolling, or take a deep horse stance over a tall picket fence.

[@christinegetgood8720]

Thank you!

[@FreshfieldFitnessTaiChiActive]

Pleasure ❤️❤️ Lovely to have you joining in xx