Tai Chi for Beginners 02 “Balance and Flow”

Tai Chi Chuan is about balance and flow. In this episode we’ve added the following Tai Chi Chaun movement patterns: “Golden Rooster Stands on One Leg,” “Wave Hands like Clouds,” and “Repulse Monkey.” An emphasis is placed on increasing balance and flow throughout the movements. To learn more from Dr. Daniel Hoover, DC, LAc, MH, please visit his website at SOHMA.org.

[@dorisgoh6219]

Thank you Dr Daniel & Veronica so much for showing so clearly and the explanation is great: I really appreciate what you have done .❤️

[@murraywood7480]

I have balance issues after a car accident & my co-ordination when walking is all out of wack. My Acupuncturist suggested Tai Chi balance exercises to do in conjunction with his treatment. I find this video so helpful & easy to follow . Thank you Peggy Wood

[@ramonakearns2101]

I am new to tai chi and these videos are very helpful. I thank you, Dr. Hoover and Veronika very much, namaste

[@janetoliver4266]

Thank you from London England, really nice learning Tai chi, it's my first class

[@rosemariemontague-tiesler6592]

Great teacher❤Thank you !

[@mariadocarmocarmo3448]

Thank you, Dr. Daniel Hoover and Veronica, for helping me practice Tai Chi again, especially during the reclusion we are going through, because of the corona virus virus. 🌟🙏

[@PlanetStephane]

Thank you for the clear and easy instruction, I think it really helps people who cannot reach to a class to practice at home!

[@bluebird8457]

Thank you so much for teaching Tai Chi with such clear and easy to follow instructions!! I have been practicing with many different teachers and videos and yours is the BEST!!!

[@happyday868]

Most pleasant Tai chi presentation for beginners. Thank you.

[@ursulafunke5559]

Thank you for remembering me of my Love for Tai Ji It feels like taking off a backpack

[@karl-erikandreasson3959]

Love you flow and instruction - very concise, well planned, instructive, and personal. Sincerely, Karl-Erik Andreasson, Ph.D [Psych Prof and Tai Chi Instructor]

[@marivicnacionales3747]

Thank you so much Dr.and Veronica .. great explanation and truly appreciate it 🙏..for teaching us..

[@chetanshukla3755]

Remarkable explanation of.. tai chi.. Balance and movement. Are basic principles...... Do all things meditatively... Dancing arts in india is similarly with this . In army slow March is good example

[@3v3b28]

Grazie. Thanks. I'm learning it by myself and it makes me more calm and relaxed.

[@amythomas4587]

I remember doing this style & pattern many years ago in my first year of College (Dr. Wu was my professor). I really enjoyed it! Thank you for bringing me back!

[@charlened.hamlett59]

Thanks again 2nd class 😮😊

[@ReflectingShadow]

it's wonderful how effctively pracitising tai chi calms my anxiety. you are a great teacher. plus its fun how one gets the forms better and better each time :)

[@bruceheywood-bell530]

Fantastic, very concice and informative. I should have studied Tai chi chuan when learning the Tai chi healing arts with Professor Chi Soo, many years ago but I'm back on track now, so many thanks for your help.

[@jacquelinethomson3310]

Love to watch you both move. I’m improving. My Tai chi moves by watching.

[@cerir4033]

I had been looking at DVDs for the slow step by step instruction a beginner needs, this looks like it... I would like to learn the cycle of movements to do daily since I am not working now. This seems to be the only instruction I have seem to enable a viewer to understand the movement and, the purpose.

[@sinjofin1]

Nice session. I Know yang short form so this is a Nice addition

[@vajrakilaya]

Just watching this video brought my blood pressure down

[@kan-zee]

Thank you for sharing the link...adding this to my healing playlist. ..mucho appreciated.

[@salemhailu11-11]

Mesmerizing! I love it..Thank you both.

[@heather6504]

This was super fun even though I looked a mess, lol def need to practice this one lots

[@tharmeswarythiru4497]

Thankyou 🙏

[@HammersteinDavid]

Excellent instruction.

[@joy39894]

Thank you very much for this. 🙏🌱✨

[@emmakay2986]

Excellent instruction. I love this series

[@artcook1976]

Very good presentation 👏 👌 👍

[@sanaahassan1141]

Excellent 👍👍👍👏👏👏👏

[@juandenobrega3597]

excelent class

[@acharyachandan]

Thanks Dr Hoover for this.. Love it

[@christianestahel1195]

Super

[@ClubuldeEnglezaYouTube]

great

[@truelies7147]

Very informative

[@elisabetaculi7504]

❤Thsnk you, 😊

[@christianestahel1195]

❤❤

[@stephanielucia7255]

Thank you , Job well done

[@prasadwagh1677]

Hi master I like to learn tai chi becas your effective teaching tecnich

[@sandrabernalmartinez700]

Tank’s for sand me the class . I From Monterrey, Nuevo León . México

[@sam.z.a9575]

I keep getting the footwork wrong. Is there anything to help remember that?

[@henrymasha]

Whats the best time to work out? morning or evening?

[@IMSiegfried]

Both. It energizes and relaxes depending on time of day.

[@jefjef3263]

Can tai chi help me in my knee problem

[@nancythomas-wardm.b.a2993]

Xxx thank you both....n

[@edithgrasser3472]

Thank you :-)

[@kishangavali1281]

are you good sir give more videos

[@humbleturtle132]

Those 10 ads in between were really annyoing.

[@BeachTVCSULB]

Try these: kzbin.info/aero/PL1POu-XNKt4miFQG5lly6vmqsQ_HSFcbd They were created with non-copyrighted music and will have fewer ads.

[@humbleturtle132]

@@BeachTVCSULB Thank you!