Tai Chi for Beginners~ Step by Step 03- Stork Cools Its Wings

Welcome to the practice of Tai Chi.
In this video series, we take the time to examine each part of the 24 movement form, step by step. Whether you are brand new or simply broadening your understanding of Tai Chi, we hope that you will find something valuable and enjoy the time you spend with us.
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Join us in this video and together we will:
Take a closer look at the movement, "Stork Cools Its Wings."
(Also known as; White Crane Spreads Its Wings, White Crane Lifts Its Wings
White Stork Cools Its Wings.)
We will also focus on developing balance, leg strength, and the practice of full rotation from the torso.
Additionally, we will share a simple stationary exercise for practicing the rotation of the torso and the fluidity of the arm movements.
Instead of being overly concerned with the need to get each movement right, we would encourage you to simply get started and to enjoy the process of practicing. It is more important to cultivate an approach to Tai Chi that is holistic, healthy, and enjoyable enough to make your personal practice sustainable.
Here we will provide both technical clarity and encouragement for the enjoyment TaI Chi Chuan.
Here we will provide both clarity and encouragement for the enjoyment TaI Chi Chuan.
PLEASE NOTE:
As the movements of Tai Chi can be both simple and complex, Tai Chi practice provides each practitioner the opportunity for a lifetime of growth and improvement.
It is far more important to simply begin the practice of Tai Chi, than it is to demonstrate any particular competence with the practice of Tai Chi.
Individual improvement comes from asking the body and brain to meet new challenges. Our growth occurs in that asking, more than in meeting the challenges. Once you are able to meet one level of challenge in Tai Chi, another level appears. Thus we are all new students, ever on the edge of our current challenges.
Please enjoy the play and the practice of Tai Chi. This video is meant to stimulate growth and enjoyment in equal measure. I hope that you enjoy playing tai chi with us.
DISCLAIMER:
You should consult your physician or other health care professional before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
We offer health and fitness perspectives that are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The use of any information provided by us is solely at your own risk.

[@williamdarrall6443]

Thank you so much. Your videos are very helpful and thorough showing how to do these complex movements. I'm enjoying your lessons.

[@strongandsecure]

Thank you for taking the time to say so, William. We are glad to hear that the videos are helpful. All the best on your continued Tai Chi practice!

[@LadyAlligator]

Been practicing this movement this week. Just so people know a clear view of the hands movements begin around 3:00

[@LadyAlligator]

Thank you for giving us this course.

[@strongandsecure]

@@LadyAlligator You are very welcome!

[@strongandsecure]

Thanks for taking the time to comment. We always appreciate the engagement.

[@hokeglover860]

Thanks enjoy your videos

[@strongandsecure]

Thank you for taking the time to say so, Hoke. We are glad you like them. All the best on your practice!

[@lynafaucett9694]

Where is Crane Spreads Wings? Isn't that part of Step 3?

[@strongandsecure]

Hello Lynafaucett9694 - Thank you for your question. This movement is "Crane Spreads Wings" simply referred to by one of its other names "Stork Cools Its Wings." (Also known as; White Crane Spreads Its Wings, White Crane Lifts Its Wings White Stork Cools Its Wings.) Many of the movements of the 24 movement form have been taught with alternate translations. We hope that you enjoy the instructional and wish you well on your practice.