Tai Chi for Osteoporosis [Two Minutes]

[@margaretmartinpt]

Thank you for your kind comments. TaiChi has been studied quite extensively among persons with osteoporosis and it is very safe. Some of the benefits include strength and balance building, TaiChi practitioners have been shown to have better bones as well. If you enjoy doing this short form I encourage you to learn longer forms. All the best to you.

[@devonbrennan6125]

OMG, what a wonderful, informative, helpful and doable teaching video. So glad I found this. Thank you. Actually, I am watching some of your other videos and find them all very helpful.

[@margaretmartinpt]

Glad it was helpful!

[@AcousticSummit]

Hello Margaret. Such a very nice video. I am searching for just this form of weight bearing, balancing improving to limit the advance of my bone loss.

[@margaretmartinpt]

You found the right location!

[@cheekyminx47]

Hi Margaret, thank you for your lovely video which you demonstrat so beautifully. I have just been diagnosed with osteoporosis of the spine. Is it safe for me to do this exercise?

[@margaretmartinpt]

Yes. Pay attention to your posture and form!