Tai Chi for Osteoporosis [Ten Minutes]

Tai Chi is a Weight Bearing Exercise for osteoporosis. In this video Margaret Martin, a Physical Therapist and founder of MelioGuide, demonstrates a long (10 minute) Tai Chi program. Improve, strength, balance and weight bearing.
-Chapters-
0:00 Introduction
0:54 Tai Chi for Osteoporosis
9:48 Close
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

[@selma5885]

You are amazing Margaret. You certainly have done it all!

[@marymurray7332]

I took tai chi for 2 years several years ago. I loved it -still do! It is so centering and helps with stress also. I still do some of what I learned. This inspires me to get back into it. It has helped my balance tremendously also.

[@karent.8245]

Wow, so graceful...Love watching you. Love choice of music as well. So glad you went over each step individually. Thank you, Margaret.

[@margaretmartinpt]

Glad you enjoyed it!

[@emelitagobel8124]

Inspiring..looking forward to start Tai Chi . Thank you for sharing Loved it!!

[@margaretmartinpt]

Best of luck!

[@brigittegauvin8292]

Yes, Thanks for sharing!

[@margaretmartinpt]

You are welcome. Thank you.

[@miriamrodriguez9967]

Muchas gracias,magnífica idea de explicarlo ;pasó a paso ,buen día

[@margaretmartinpt]

You are welcome.

[@phoenx333]

Thanks for sharing.

[@margaretmartinpt]

You are welcome

[@hanale8922]

Beautiful!

[@margaretmartinpt]

Thank you! Cheers!

[@pattiwittig2296]

Love this -- I'm recovering from a Compression fx of T12 -- can I do this safely now or should I wait till I heal? Beautiful and peaceful

[@margaretmartinpt]

Please consult with your physician and get their clearance before exercising.

[@transformingsouls]

Can you do this with healed fractures?

[@alonetimeispeacemind8608]

Awesome

[@margaretmartinpt]

Thanks

[@suzihazlove4979]

Thank u

[@margaretmartinpt]

You are welcome.

[@sangeetha4087]

Hey can this be used for low bone density? Age 29

[@mgkos]

Thanks

[@margaretmartinpt]

Thank you so much for the "Super Thanks" tip!

[@mgkos]

@@margaretmartinptis this in mirror or do you copy the side you’re doing ie your left is our left.