Tai Chi Form: 4 - Single Whip

Angus Clark: "Single Whip contains some lovely centrifugal and centripetal forces and the key to playing this posture well lies in allowing your spine to rotate freely and understanding which side of your body your balance needs to be in at any one time. In other words, keep it really simple. And if you think you've managed that then see if you can simplify it further! Single Whip occurs five times in the Cheng Man-Ching form acting as marker and notifying a change in mood in the form."
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[@shujiling213]

Awesome thank you

[@anniemoreton2122]

Lovely clear exposition. Thank you.

[@8CIC8]

thank you

[@virtuafighter3]

Brilliant. Thanks for sharing this. Do you show applications of this movement?

[@LivingMovementTaiChi]

Thank you. Please visit our website www.livingmovement.com for more details!

[@nulightpros136]

what s the martial function of these moves?