Tai Chi Individual Movements + Exercises

The fundamental movements in this video help lay down a strong foundation to improve your strength, balance, and coordination. You can build on these simple sequences and progress into practicing the more complex full tai chi moves seen in the next video.
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[@annettegenovesi]

I really like this! Very flowing and effective. It makes me feel like I finally "get it" when doing tai chi. Thank you for this.

[@lynnelowe8461]

Thank you for sharing. Love this ❤

[@pen4tenn]

thank you for this.

[@antonellamicheli1082]

Thanku well explained!

[@kimberlysleets2947]

Welcome 🙏 everyone 😊❤

[@johnm1713]

A very interesting exercise. It appears slow and gentle but after doing it for a short while I definitely felt significant strain in my legs. I have a below knee amp and balance can be a challenge for me. I will definitely pursue Tai Chi as a mean to improve balance and overall coordination.

[@user-mb9hs2ju6n]

Благодарю.за очень полезные упражнения ❤❤❤

[@MonacoBlast66]

Sitting qigong and concentrated breathing while sitting are often done before beginning the form work. You're good!

[@davelynne9237]

zhang Zhuang post standing spend two years learning to stand then very slowly incorperate movement