Tai Chi Individual Movements + Exercises

  Рет қаралды 31,895

Memorial Sloan Kettering Cancer Center

Memorial Sloan Kettering Cancer Center

5 жыл бұрын

The fundamental movements in this video help lay down a strong foundation to improve your strength, balance, and coordination. You can build on these simple sequences and progress into practicing the more complex full tai chi moves seen in the next video.
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Пікірлер: 9
@annettegenovesi
@annettegenovesi Жыл бұрын
I really like this! Very flowing and effective. It makes me feel like I finally "get it" when doing tai chi. Thank you for this.
@lynnelowe8461
@lynnelowe8461 9 ай бұрын
Thank you for sharing. Love this ❤
@kimberlysleets2947
@kimberlysleets2947 6 ай бұрын
Welcome 🙏 everyone 😊❤
@pen4tenn
@pen4tenn 9 ай бұрын
thank you for this.
@antonellamicheli1082
@antonellamicheli1082 Жыл бұрын
Thanku well explained!
@johnm1713
@johnm1713 Жыл бұрын
A very interesting exercise. It appears slow and gentle but after doing it for a short while I definitely felt significant strain in my legs. I have a below knee amp and balance can be a challenge for me. I will definitely pursue Tai Chi as a mean to improve balance and overall coordination.
@user-mb9hs2ju6n
@user-mb9hs2ju6n 10 ай бұрын
Благодарю.за очень полезные упражнения ❤❤❤
@MonacoBlast66
@MonacoBlast66 5 ай бұрын
Sitting qigong and concentrated breathing while sitting are often done before beginning the form work. You're good!
@davelynne9237
@davelynne9237 2 жыл бұрын
zhang Zhuang post standing spend two years learning to stand then very slowly incorperate movement
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