At home: basic Tai Chi exercises

[@sarkaevans5822]

I also love the idea that there are no plants, no music and no gimmicks. Very plain, very pleasant, very enjoyable. Thank you.

[@carolbates1803]

This was wonderful, I am now so inspired to practice tai chi.,I love the way you teach, no fuss just calm,clear directions. I have been looking for something like this for a while and I am completely delighted with this beautifully simple and clear presentation, this will change my life. 🇳🇿Thank you so much, Carol in Australia

[@susanmcconnachie6619]

Also in Australia, i 100% agree with Caroll

[@mariellenrose6198]

I hope it stays on you tube forever!

[@mariellenrose6198]

And I'm in Texas!

[@ramakrishnapasupuleti6364]

A useful and wonderful practice help full. So many thanks with gratitude India

[@mariellenrose6198]

This video is wonderful. I am 76 and this is simple and helpful. By the way, I am watching you from Texas!

[@malindyargyle1807]

I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!

[@LynnAnderson-w7u]

This is the best tai chi video I've found! I like that it went slowly and smoothly through the exercises -- the alst 18-movement was fabulous. I want more by him!!

[@dianastaton2569]

I have a lot for physical painvand limitations regarding movement. (The history would not be useful) Yesterday, I tried this for the first time, and, believe it or not, I have been able to move around better today. I would like to know if it is good to do it every day. Thank you, So much for the help

[@Revortay]

This is the best Tai Chi instruction on KZbin. The guy has a gift. There are only three videos. Who is he and where can I find more?

[@phucle5392]

I'm 74 yrs old, I exercised every day & in good health physically, but I felt something not right about my nerves this is the area that my regular exercises cannot help. I turned to the oriental practice and doing this Tai chi for over a year now, these exercises help, concentrate in your movements and breathing are important. ❤

[@minimumyoga]

Great. Thanks for the clarity and simplicity of your teaching.

[@AnytimeAlterations]

I enjoy it very much, it was very pleasant. Thank you!

[@malindyargyle1807]

Such clear instructions enable me to follow the moves. I love this video and intend to keep at it until proficient enough to move on to next level. Thank you Ian!

[@umanathan7722]

I am glad I found this by chance,Thank you sir.

[@tansysmum2628]

Great, simple, clear, great instructions and no music.

[@ekh2497]

Finished my first Tai Chi with this relaxing and clear training!

[@lindacroxton6582]

Thank you. This is fantastic. So clear in instructions, so mindful . Helped enormously with anxiety, sleep, blood pressure. Hope to move to intermediate at some point

[@Valerieann100]

What a lovely experience! Thank you ❤

[@mischake]

This was excellent. Easy to follow along. I feel great after. Thank you for putting this out there. Also I'm shocked, this video felt like it was 5 minutes long.

[@Siddious09]

thnx so much. i love it, so relaxing didnt even notice how fast the time flew. im going to do this daily. God bless you

[@herbwitch5681]

Wonderful video with clear instructions. I hope it’s part of a series, but if it isn’t I’ll keep using this one. I’m looking for a type of exercise that is not too hard on my multiple joint osteoarthritis. Greetings from Channelview, Texas.

[@danielleheidenreich6878]

Very nice. No over-explanation of each move. Quick start to the day..

[@ssavia]

My first time to try Tai Chi. I'm so glad to have found your video and made the decision to watch you. You were easy to follow, your voice is soothing. Very pleasant experience. Thank you!

[@Valerieann100]

I Love your teaching style that’s clear and concise!❤️

[@annettegenovesi]

What a refreshing change from the usual. Nice clear environment and good basic moves. Thank you I did enjoy this, and feel much looser.

[@finallyKDavidson]

I really enjoy this. It feels so good.

[@suzannehampton7330]

Thank you so much for this video. My husband and I have been doing your exercises since the lock down every day. We wondered if you would be doing another video with more beginners movements for us not so mobile followers. We enjoy them so much and it has helped us with our balance.

[@muslimahk8026]

Thank you. I really enjoyed the session ☺️

[@habibrehman4866]

Thank U. I'm a biginers. Find very useful to keep required movement of the body. Islamabad Pakistan

[@jennytelford6906]

Thankyou that was my 1st go of Tai Chi I love it

[@raysmith1028]

Thank you It's my first session. I enjoyed your easy to follow session.

[@haifaradi2853]

Thank you man ! This is what I was looking for since 2 years ! Very basic & clear instructions that makes all difference. I’m frustrated though because it’s not a part of series 😢

[@tertia0011]

Very good early morning exercise to warm up body for the morning.

[@alisonmcqueen844]

Hi I just wanted to say what an excellent video you have created. Just enough and not too much.I have been recently diagnosed with PMR and there is very little else that I can do. It has not only given me an new interest but is also keeping me moving. Thanks very much

[@chloejones9647]

Thank you so much 🙏. As a full time college student this was much needed.

[@Dean-mg3re]

My first Tai Chi session. I'm use to stationery meditation and I'm also very active. This is a pleasing and relaxing combination of meditation and activeness. Another addition to the healthy mind and body regime:)❤😊

[@caroles5258]

Loved it.

[@MsAngelicdemoness]

Great to see this. I trained in extensively in QI Gong a number of years ago and this is a nice refresher

[@taniatomlinson9444]

Thanks. My new morning routine!

[@covidradio1387]

Excellent, felt so relaxed. Thanks

[@vara1499]

performed with you and enjoyed the session.

[@petermichel7717]

Thank you very much, Ian! It has helped me. I'm looking forward to do this with my partner.

[@briankeogh460]

Thank you so much I loved it ❤

[@marypanayiotakopoulos3405]

Very beneficial exercises, I enjoyed this thoroughly

[@chinsoonkim6897]

I live to do this very much.l.try to do every day.

[@mosheofer]

Thank you! I was able to follow you, which is a personal achievement.

[@royharvie2161]

I look forward to doing these exercises thanks

[@karenmortensen8840]

Thank you for the video!

[@AA-eb9ml]

Ian, do you have more videos pls ?

[@gurjeetbakshi4414]

Thank you so much ❤

[@sunitadewan2633]

Thank you so much

[@barbarawheeler2432]

Thanks Ian I have missed this so much.x

[@enricoganasi]

Me gusta mucho bravo 👏 👍 bonito

[@TinaHallwood]

Really enjoyed. Thank you! 😊

[@BoricuaButterflyKiss]

Thank you so much, just what I needed .

[@fg.noronha1552]

Thank you❤ very much for this video

[@raysmith1028]

I felt totally relaxed and in a semi trance after completion is this normal?

[@zerogadalla]

Thank you for the introduction

[@AA-eb9ml]

Thank you very much ! Doing it with you while locked in quarantining hotel

[@cristinanavarro8103]

❤❤❤🙏🙏🙏. Thank you!

[@allardvanderstarre]

very hwpful and relaxt; well done

[@petermichel7717]

Hello Ian, i live in Belgium. Can't attend your classes because of distance and Corona. Then again I take great comfort and feel the right energy by you as a teacher. Maybe there are more people in my situation? Could full online sessions be a possibility? I would be happy to pay for these sessions, evidently. Thank you very much. Good luck to you, Peter

[@houshangjahanshahi2631]

It was great I enjoyed it thanks

[@Martydogable]

Good one Ian, many thanks

[@shanmugasundaramnallapan7315]

Superb Teaching. Thanks, Guru

[@mariellenrose6198]

I am looking for to something simple for my older body. Thanks from Beaumont TX do you have anything for a pinched nerve in my neck?

[@gheorghefalcaru]

EXCELENT THANK YOU!

[@TheSubwaysurfer]

From watching you it seems to me that if you have any martial arts experience at all in doing any of the forms you can extrapolate the movements from any particular form and performed up in a slow flowing manner repetitiously to get the same results. Is this hypothesisOf mine correct? I can see you also that if one is familiar at all with any of the tai chi forms you can also stream together favorite movements into a sort of exercise like you’re doing here

[@richardburrows1610]

I have been diagnosed with Parknson’s. Any problems?

[@nitug6871]

Can I do this with seating on sofa ?

[@vijyabenchristian5249]

I want to lurn more thanks

[@jibanghosh3920]

Knee pain relieve exercise , pl. Show me kindly.

[@simonseymour3099]

Where do you teach Ian..?

[@shijisamson805]

Nice video

[@bettinastahl3576]

I'm confused. There were three moves taught and then were supposed to follow 18 moves. So 13 moves which weren't taught. I thought I missed something. Did I miss something?

[@julialynnehenry7903]

I think you mean well but you really aren't doing Thai chi. I'm guessing you are just making these moves up? I'm not trying to be mean but I can show you what I mean and send you some material if you would like. I'm not suggesting stopping making videos. Maybe just call it your own thing. But thai chi is very specific. Yes with different styles. But. I'm just saying

[@bobdole6691]

You forgot to do the rocking of the heel with the right foot forward… oh well great instruction

[@josepreciadocortes8224]

Good catch

[@zarkilim]

I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!

[@dreamthedream8929]

isnt it too slow for you though? why is it this slow? do you really feel well exercised after this? where is it possible to find a proper workout with tai chi moves?

[@nickilema1074]

@@dreamthedream8929omg I thought he was kinda fast but I’m new my body feels so relaxed like WTH

[@houshangjahanshahi2631]

It was great i enjoyed it thanks