Tai Chi Qigong Muscle, Joint & Fascia Warm-Ups: Seated and Standing Demos for All Abilities

[@donnagustin5436]

You're amazing, Anna! Haola!

[@sunshinevanbael4224]

Thank you Anna, I am enjoying getting my joints warmed up! So great to see you flying.

[@wmrustycox]

I've been doing this routine for a few weeks and it's helped beyond what I thought it could ! I have lots of back & neck issues and this routine helps them all. Has made a positive influence in my life... Thank you Ms York !!!!

[@handiman5]

Anna, you are amazing! Thank you for giving inspiration and sharing your knowledge to so many people!

[@EvaStrick42]

This is the best warm up I have found! Every time I do this routine I have a much more flexible ache-free day! Thanks Anna!

[@sehrishbalouch7068]

Thank you Ms York, you’re a true inspiration ❤️