Tailored stretching: Knee exercises (for arthritis and joint pain)

[@isabellehenderson779]

These are excellent exercises. Not too over demanding so that you are put off and stop doing them , but challenging enough so you feel a difference. Jay is a great teacher helping you know exactly where your feet should be pointing etc. He and James demonstrating them also helps so much.

[@wendywright2633]

Great doable set of stretching exercise ,for my knee arthritis. After eventually being diagnosed ,and reluctantly accepting that I have the condition, this set of daily moves helps me to keep mobile without overdoing my daily routine,thankyou

[@sapphy2]

Brilliant ! Having watched 3 of Jay s different videos I think he could become a cult trainer for we arthritis people and for elderly. They would be an asset activity in care homes.

[@VersusArthritis]

Thanks for sharing, we're pleased to hear you're enjoying the videos. :)

[@anitasmith9073]

These knee exercises are accessible, well demonstrated and explained. Thank you.

[@jackiemadden4024]

These exercises are really good love the way jay shows how to do it and does them with you

[@katebuckfield7736]

This guy is gifted at explaining just how each exercise why and how should each one be performed.👏👏👏👏👏👏👏

[@christinachetwynd9748]

Thank you guys for a well presented exercises for the knees. I will include them in my daily routine, as I do have both knees bone on bone, and have been having trouble going up and down the stairs. They are easily doable and not too challenging. Thank you

[@farahhassen2904]

Best knee exercise video i have seen. Thanks!

[@asclark111]

Thank you for sharing this - I am recovering from an injury and this was very helpful, i wish i found it sooner!

[@alanlee2902]

i am starting to experience a little bit of early athritis in the knee after many years of running. These exercises have really helped reduce the discomfort. Fantastic. Thanks guys

[@lynnegreaves7111]

Very helpful. I’m 10 days after total knee replacement. Didn’t manage them all but will keep doing them thank you

[@VersusArthritis]

Great news - keep going Lynne, we're with you!

[@hopefulone7347]

Thanks for these excercises

[@sandralaw2405]

I cannot believe how your exercises are helping me. Your feet and ankles exercises are amazing. I can walk with little pain in my knee now. They are magical. Thank you both for sharing. Keep up the good work. I really am so happy the difference the exercises are making. I can do these in my own time. Sitting standing or wherever in am I am practicing them. Thanks so much. Sandra

[@VersusArthritis]

Hi Sandra. That's amazing, thanks for your kind words, we are so excited to hear that the exercises are so beneficial to you and that you feel less pain when walking. Take care.

[@johnnash579]

Brilliant set of exercises should help with my Arthritic knees

[@patricklilley]

Really great and well paced set for a vital part of our anatomy, our knees. Thank you so much.

[@gaynorwilliams4033]

Great, thank you. I had right knee replaced 15 weeks ago and left knee replaced 3 weeks ago. I've already been doing these exercises but it's good to check I'm doing them properly and for little reminders as I'm doing them, e.g. "tighten those abs". It's also good that they're being done by someone who actually has arthritis. Thank you both.

[@VersusArthritis]

Thanks Gaynor, glad you're enjoying the format.

[@patriciawilliams7369]

Great. Easy exercises to follow. With a dodgy knee I am hoping these exercises will help strengthen the muscles and hopefully delay a knee op.

[@GlynisDance]

Thank you very much Jay and James! My doctor suggested I try these exercises, as I have had painful knees for a while. I found it easy to understand exactly what to do and I'm sure they will fit well into daily exercise. Much appreciated. 😌

[@darylb.7421]

Great video. These exercises are simple and expose weak muscles around the knees and legs. I will be doing these exercises daily. Subscribed.

[@VersusArthritis]

Thanks for the kind words Daryl, so great to hear you're seeing the benefits of the exercises. Keep at it!

[@anagriffin4408]

Love your accents. I have knee arthritis and the pain comes and goes made worse by climbing stairs. Just started today and looking forward to good results 😊

[@emmashaw6116]

Got recommended to you by my Gp , so started using your exercise videos for my knees and hands , as I got diagnosed with arthritis In my hands and knees recently . There a blessing ans going to slightly alter amount of reps I do and do a few more on each exercise. But I can't thank you enough for these amazing videos ❤🙏🏽

[@UKAussie269]

Going to try these exercises. I've just been diagnosed with osteoarthritis, so this video is a Godsend. Thank You 🙏

[@ermamalcolm-williams4581]

This exercise is very important it’s helped me thank you Jade for your knowledge.❤

[@julia-cg7wg]

Thank you for this video - have been looking for suitable exercises. 🙏🏻😅

[@marybrown4770]

Best exercise demonstration I’ve seen for knee exercise

[@VersusArthritis]

Thanks for your great feedback Mary! We hope you'll continue using them. :)

[@manjusyogadance9570]

Amazing routine, loved it and instantly felt the difference. Thank you very much.

[@VersusArthritis]

Glad you liked it!!

[@AlexLevineFitness]

Great exercises for Ankylosing Spondylitis 💪

[@sugardrop62]

Thanks this has helped arthritis in my knee .you have anything for lower back and neck for arthritis. Back amd neck from arthritis hurting so bad its making me cry

[@BenzeneRK]

This was very helpful. Thank you.

[@jada4265]

I've just come across your videos as I've recently been diagnosed with slight arthritis in my knee. I've searched many different exercises and Your routines has been the best one for me I really like your foot and ankle exercises too, as recently I've been in pain with my foot, and my ankle feels abit weak at times. Thank you so much for sharing your exercises. I will continue to keep up with the exercises. How many times a week do you recommend I do them? please and thank you 🙂

[@jillybrooke29]

Good exercises... shame the NHS didn't show me them 3 years ago when I sprained my knee

[@VersusArthritis]

Glad you're enjoying them Jay. More on the way :)

[@sarahpower6543]

Wow just done my first set. Such a great set of movements. Although the final one my stiffest most painful knee, currently in flare up will only allow me to move my foot an inch or two towards my bum. Didn't try to push it so hope it's OK to do it this way. Thanks for the vid Jay and James. 😊

[@VersusArthritis]

Thanks for your feedback Sarah, it's great to hear that you found the session useful! Yes, do adjust it to suit your needs and do not push through pain. Always listen to your body and work at your own pace.

[@asmafarid9424]

Thank you so nicely teaches .... great

[@tamdaidoa]

Thank you very much for this video!

[@1jackieworcs]

Hi there - great exercises - just started today - I have osteoarthritis in both knees

[@VersusArthritis]

Hello, thanks getting in touch, we're glad to hear that you're enjoying the exercises. Keep at it.

[@lindalloyd130]

I can feel a difference already 😀😀😀

[@katebuckfield7736]

Love his explanations.👏👏👏👏👏❤️❤️

[@joancurts1844]

Great video!

[@manalomranebrahim5945]

Thank you ❤

[@abyjavad947]

you did a great job.🙏🙏🙏🙏🙏

[@vigneshar5587]

Superb very helpful sir 👏 Is it recommended to do ice or hot bag needs to after/before the excercises????

[@VersusArthritis]

Thanks for your comment, we're pleased to hear that you found our exercises useful. For further support feel free to contact our Helpline team on 0800 5200 520 or at [e-mail]. Take care.

[@DavidFennessy-yj7du]

I have arthritis in the left knee, the..’ leg cross’..is a problem for my left knee, it hurts it, the right knee is fine but the left knee hurts when doing this with left knee underneath

[@hopefulone7347]

Very helpful. Thanks

[@TheCaretaker555]

Brilliant thank you

[@davidabashidze.casual9372]

Hello,I have fluid on my knee, do you recommend doing this exercises,will it make difference?

[@VersusArthritis]

Hello, all of these exercises are approved and reviewed by a healthcare, however we always recommend you check with your doctor if there is anything specific you're unsure of :)

[@lizrichardson1440]

There is no way on earth I can do the sit to stand and back. Maybe you could suggest ways to build up to this exercise for those of us with much less mobility?

[@VersusArthritis]

Hi Liz, thanks for your thoughts on this. Sorry to hear to you're struggling with the sit to stand. Remember that it's ok to take it at your own pace and to only do the exercises that suit you. Have a look if any of the exercises in this session suit you better, it focuses on building strength in the lower body: kzbin.info/www/bejne/kGG6Z3atjNenZ7c. I hope this helps, take care.

[@isabellehenderson779]

Plus- being two young lads you don’t feel like Methuselah doing them! 🤣

[@allformestoreallformestore4373]

I’ve started doing it. Let’s see what happens

[@minervaowl8298]

This exercise shows just how bad my knees are. I can hear popping every time I do one of these exercises

[@minervaowl8298]

I’m only 22 btw

[@thedarkwench]

I cannot do the stand and sit as it hurts my knees too much!

[@VersusArthritis]

Thanks for your message, we do recommend not pushing through pain and sticking to the exercises that work best for you. Take care.

[@jeannorth96]

Can you do these if you are 2weeks after arthosopy

[@VersusArthritis]

Hi Jean, thanks for getting in touch. As we are not medically trained we always advise that you speak to a doctor if you're not sure how soon after surgery you should start exercising. Remember to listen to your body and work at your own pace. Take care.

[@angelamcleggan3036]

❤❤❤excellent

[@wezcarnell]

None of these are doable if you cannot move your knee to 90 degrees

[@musmankhan3004]

N azma

[@alexiskelly6387]

very good - not too demanding. However I do wish they would look to camera and not over on one side