Full body stretching: Morning routine (for arthritis and joint pain)

[@felixthedog5712]

I'm 21 years old and all it took was working at aldi (less than a year) for my body to start to break down. My wrists have been feeling super weak for 6 days and I haven't been able to work because of this. The hand and wrist stretch routine has helped me so much! Thank you for your help

[@nancyrobersontierney2297]

I've just come across this video on KZbin. I'm 60 and have been having increasing spinal issues after a very fast paced house move a few years back - car accident over 30 years ago did not help my aging body. I'm doing what I can to prevent back surgery. Thank you so much for posting these, Jay, and I will be doing more of your videos to help me.

[@annemoefaauo7055]

Have been following this routine for three months now and definitely noticed a big improvement with my arthritic knee. My thigh muscles are stronger so I can get up and down from a chair without straining my knee. Also the step exercise has made step climbing much easier. Love the stretches. Do them first thing every morning. Agree with other people who point out Jay's personable manner makes the exercises far more enjoyable. Thank you. I am 67 years old, never stuck at exercising in my life, yet I've been doing this for 3 months now. It's a miracle!😊👍

[@Hallionati]

Hey, 31 year old car sales man here. Who has arthritis in my knees and hips from an operation bone graph as a kid, I thought this video was excellent and a great starting point for beginners I had so much energy this morning! Will make this part of my daily morning routine! Thanks!

[@donatosaintlouis627]

This Man is a Powerful voice, of truth. He brings Healing for Free ! No charge. His insights are deep, this stretch really work. Hi is Mighty, and a clear Voice of Hope, for millions of people suffering with PAIN. What he shares is valuable health insights. Holistic in nature, he method brings both Hope, and healing. PTL !

[@Thesixeyesoftheyear]

Me and I’m 11 years old

[@abutterflymetamorphosis4273]

I am so grateful for your full body stretching routine. I was surfing through youtube and i could find one that I could do. I am overweight and my right knee hurts. I was become discourage until I came across your page and decide to try it before i gave up. bless you!

[@LarryWeir-wo8sx]

This is the best way to start my mornings (with osteoarthritis in knee and shoulders). I especially appreciate the relaxed and personable way you teach! Thank you!

[@nandinisharma6741]

I am 28 year old and I have Lupus with Rheumatoid Arthritis. This stretching routine has been really useful since I have to spend a lot of time working on laptop. thank you for this!

[@MsKuppykeyk]

OMG! Just found your vid and I started immediately. I'm suffering from psoriatic arthritis and haven't been active since my condition worsened. I love that this is simple and easy to follow. Now, I'll have a routine. Thank you!

[@VersusArthritis]

Hello, thanks for sharing this, we're so happy to hear that this routine will help you move more. Keep going!

[@zman.A6Z]

😊😊😮😊😮😮😮😊😮😊😊😮😊😮😊😊😮😅😊

[@donatosaintlouis627]

This Man is a Powerful voice, of truth. He brings Healing for Free ! No charge. His insights are deep, this stretch really work. Hi is Mighty, and a clear Voice of Hope, for millions of people suffering with PAIN.

[@Kay_nashia333]

Thank you so much! This keeps me motivated! I have RA and i can still manage to do these through an active flare. The exercises are easy to follow and I do the morning, mid day, and evening stretches and I really feel a change. You’re amazing thanks!

[@alnicholson4344]

Just found this channel. I've been struggling with stiff muscles and joints for a while. Really love these simple routines and even got my mum doing them. Only suggestion for videos would be to let people know what they need before you start, eg for this one, a chair and a step. I had to stop during the video to get what I needed.

[@VersusArthritis]

Hello, we're glad you found us and have enjoyed our videos. Thank you for the feedback, we'll be sure to pass it on :) remember we're here if you need or want further support and advice: versusarthritis.org/get-help/

[@TheSlinkyinky]

You have a lovely demeanour as you explain exercises 🧎‍♀️🙆‍♀️ it helps those of us that suffer Osteoarthritis and other joint issues. Many thanks 😇😊

[@VersusArthritis]

We're glad to hear we can help, thanks for sharing.

[@gerrymurray6328]

I find Jay a wonderful teacher. He takes you through all the exercises and explains them clearly. They’re very manageable too - just a commitment of fifteen minutes a day. I also like his lovely relaxed manner while at the same time he always stays completely focused. Have noticed a big difference since I started following these. 👍👍👍👍👍

[@Maythornuk]

Excellent - the tutor physiotherapist is so reassuring. I feel much less tense after my first session.

[@VersusArthritis]

Hi Jennifer, we're really pleased to hear that, thanks for sharing.

[@sandrathwaites9432]

So happy I've found your videos. I am 69 year old woman 'suddenly experiencing the ravages of Osteoarthritis, especially in my hands. My journey back to better health has begun with a diet change to mediterranean diet, daily and multiple fitness breaks. This video is in my upon awakening time slot ;) Thank you for sharing your knowledge Jay!

[@cmkellygirl]

thank you! i am only 53, but arthritis and inflammation to knees slowing me down. i never thought getting out of a low couch or booth at a restaurant could ever be so difficult! but warming up in the morning really helps the day...i will never take my mobility for granted again and hope to one day get to a child's pose comfortably again!

[@VersusArthritis]

Hello, thanks for sharing your experience. We hope the exercises in the video will be beneficial in helping you gain mobility. Have a look at our monthly challenges too, they're designed to get you moving every day: kzbin.info/aero/PLXKNfcIcSzgWN8L4iSsumhd6WFxGcg2uU. If you every need more support, you can reach out to our Helpline: www.versusarthritis.org/get-help/. Take care.

[@mirnagutierrez8866]

New follower,excellent video to start the day with,I am so glad that I found you.

[@charlsiepecoraro]

Great morning stretch! Thank you so much!

[@safieht5299]

Thanks Jay, you are a saviour.

[@dawnmariepari4004]

thank you for these exercises!

[@milkag9652]

Thank you very much

[@sueyates3426]

Hi Jay. I want to say Thank you for your great videos. I suffer from RA and OA in most joints and have put on a lot of weight due to too much food and not enough movement/ exercise over the last few years. Newly diagnosed as a type 2 diabetic has been the jolt needed to sort myself out and finding your videos has been such a help. I love your manner in the the way you explain and demonstrate each exercise. I’ve been doing this morning set every day for the last 5 weeks and will be adding the daytime one starting today as I am really feeling the benefit. Thank you again and keep up the good work. Sue

[@ngozireyes1178]

Thank you for sharing this exercise is working for me and others fallowing from BELIZE YOU are doing great.

[@privateprivate371]

I really love your program it really helped me I had a knee replacement and suffer with rheumatoid arthritis I could see the improvement since I started doing your exercises truly thanks

[@elisaj.2845]

Love how my joints feel after doing these exercises💙💙💙 My body felt great throughout the day.

[@VersusArthritis]

Hi Elisa, that's wonderful, thanks for sharing this. We hope you continue to enjoy them!

[@MarshaMarshaMarsh4]

Thank you 😊

[@edithhardy5759]

Thank you so much, painful arthritis. I have a few to work on , standing without chair arms. But you showed how to work on that. Bless you

[@marleneleon4536]

This was my first time doing your stretches and they are very helpful as I have osteoarthritis in my knees and shoulders. You have a very nice way explaining the exercises.

[@edithhardy5759]

Thank you from Ohio, USA

[@HA-kw7vq]

Thank you - so well explained and easy to follow.

[@monicalfonzo]

Thank you so much! I don't have arthritis but I'm taking medication that really makes my joints hurt all over my body and makes it hard to even walk, sit and stand up comfortably. I feel better after doing it, and will continue to do them everyday ✨

[@privateprivate371]

Gm this my first time watching your channel I had a knee replacement it really felt good love your routines thanks

[@Michelle-cx2ty]

Thanks feeling good gotta do this more often

[@thecomplimentking]

Cheers! Thank you very much man.

[@katebanton8904]

Not having the best days lately, these exercises are brilliant to”wake up” my irritable grumpy joints, well presented with simplicity and nice pace ! Thankyou !!

[@VersusArthritis]

thanks for sharing Kate, we hope you'll continue to benefit from them!

[@myselfme906]

I love this morning exercise it fits in with my daily routine perfectly without too much pain and strain on my body, so gentle but so effective. Thank you so much Jay.

[@VersusArthritis]

Hello, that's excellent we're glad to hear that this routine has helped, keep at it :)

[@MariaLima-qh2fk]

I liked the hand exercises very much, de rest are great also🎉

[@ktkdwt]

Lovely routine and great for whole body stretching. Physiotherapist is so reassuring and positive. Really helps

[@VersusArthritis]

Hello, thank you for such a lovely feedback. We're happy to hear it has helped.

[@mirembemaria]

Thanks dear the exercises are very helpful

[@maximizatudinero]

i finally found a video that i like and help me thank you from Puerto Rico

[@avrilwynnedavies]

Excellent new moves designed for better dayto day life. Thanks

[@VersusArthritis]

Thanks for sharing this Avril, we're pleased you're enjoying them.

[@feleciawilliams6623]

My first time doing this yesterday and it was great for me, so I did it again just now and look forward to the rest of my day without joint pain or tight muscl. Thank you and God bless🙏🏾🙏🏾🙏🏾💪🏾 21:27

[@feleciawilliams6623]

“muscles” 👀

[@safieht5299]

Thanks, you made my day. I loved it and subscribed.please give some excercise for thoracic pain.thanks

[@sbotros]

Thank you

[@annewilkinson1684]

I enjoyed this as my introduction to stretching exercise being newly diagnosed with injury related shoulder and neck osteoarthritis. The pace and length of routine suits me fine at the moment. Thank you

[@VersusArthritis]

That's amazing Anne, we are really pleased to hear that the pace and length of the routine suits you, keep at it :).

[@kpossum8537]

do this tmrw to start my morning workout

[@sharonwatkins9547]

This is wonderful … I have so much joint stiffness.., I am going to commit to doing these exercises, thank you so much

[@VersusArthritis]

Hi Sharon, fantastic, great to hear you're committed to making them a routine. Let us know how you get on. 💛

[@dreaw.7108]

I REALLY LIKE YOU AND APPRECIATE YOU FOR THIS VIDEO. THIS REALLY ADDRESSES MY NEEDS WITH R.A. THANK YOU FOR YOUR CONSIDERATION, KINDNESS AND UNDERSTANDING. I'M A FAN!!

[@VersusArthritis]

Thanks for this, it's wonderful to hear that it's just what you needed. Keep at it. Take care.

[@christinachetwynd9748]

Thank you for this daily routine. I am glad to say that I have already got most of these included in my daily routine of morning stretch. There are some new ones I have learnt from this video and |I will include them as well. thank you. These are very helpful

[@VersusArthritis]

Hi Christina, it's great to hear some are already part of your routine and we're pleased to know you still found something new.

[@patriciawilliams7369]

Thanks Jay. These exercises really help.

[@VersusArthritis]

So pleased these were helpful for you.

[@tiffanybittman7523]

This is perfect for me.

[@jeanpaulkassdale]

💯💯💯 Love the chapters !

[@javadiniyapiano]

thank you sir i found it very usefull

[@christinewyndham-woodroffe9422]

Thank you well paced excercises with explanations throughout. You have a very pleasant manner too. I enjoyed following you.

[@VersusArthritis]

Hi Christine, we're really happy you like the exercises, we hope they will keep you moving :).

[@eshagarg6885]

Nice exercises

[@helenpayne2847]

Great videos ´helping us very much

[@briana14333]

Great routine! I'm sharing this with my mom!

[@VersusArthritis]

Thanks Briana, that's fantastic, we hope she finds it useful.

[@Butterfly-jt6cr]

Great stretch! Like how this is beginner friendly and easy to follow. Good job Jay!

[@VersusArthritis]

Great, we're pleased to hear you're enjoying our Morning Routine.

[@zeenath5830]

loved those exercises. hence subscribed to your channel. thankyou so much.

[@VersusArthritis]

thank you Zeenath, we're glad you found them useful, we hope you continue to use them.

[@designsbycookie]

is this the best full body routine to follow on a daily basis or is there a better one in your collection? many thanks for this 😊

[@VersusArthritis]

Hi Angi, this is a great one to follow through on a daily basis. Sign up to our newsletter if you wish to be up to date with our latest content: action.versusarthritis.org/page/64082/-/1

[@bdwwellbeinghealth]

wonderful sharing and so glad I came across your channel

[@VersusArthritis]

Thanks for your feedback, we're glad you're enjoying the exercises on our channel.

[@sleepwellfriend]

Find your voice very soothing 😊

[@laurenkaczor8220]

Thank you for sharing your knowledge. It is wonderful to find relief and surely appreciate your excellent routine. Blessings.

[@ragnhildhamar7726]

This is Nice, Thanks ❣️

[@joancurts1844]

Great video

[@rosaleduc9373]

Excelente!!

[@jt-For_me]

Thank you I really appreciate how thorough you are, alot of stretch routines forget the hands and feet! I was also really glad to find a stretch video that wasnt yoga Thank you! #Blackstretch

[@VersusArthritis]

Thank you so much for your positive feedback, it's great to hear you found what you were looking for, we hope you continue to benefit from it.

[@vivwass6866]

Have to do ankle exercises before out of bed otherwise I shuffle not walk!

[@VersusArthritis]

Hi, thanks for getting in touch. We also have this video for ankle exercises if this is useful www.versusarthritis.org/about-arthritis/exercising-with-arthritis/exercises-for-healthy-joints/exercises-for-the-toes-feet-and-ankles/.

[@AmeenBaig-v8d]

Hi Sir, Can I follow these moves ,,i have knee advance arthirtis for last ten years

[@starmazaheri7448]

Thank you Sir. I just wonder, are these exercises meant for elderly people with joint pain or even young or middle aged people? I'm middle aged and felt it was too slow in a way.

[@VersusArthritis]

Hi Star, thanks for your message. These are gentle stretching exercises designed for those living with joint pain and musculoskeletal conditions. The exercises are suitable for all ages, but if you are interested in strength building exercises, have a look at our Let's Move with Leon programme: www.versusarthritis.org/about-arthritis/exercising-with-arthritis/lets-move-with-leon/. We hope this helps.

[@bunmiozolua8060]

❤

[@wellslashonda]

😊😊

[@KirstinHourston]

He says about an evening routine, where wouldn't find that?

[@hnsfamily]

Is joint pain from too much acidity in body?

[@VersusArthritis]

Hello, thanks for your message. Joint pain can have different causes, we strongly recommend that you speak to your doctor if you're experiencing pain. Feel free to call our Helpline on 0800 5200 520 for further support.

[@vivwass6866]

Why do my fingers lock or cramp on finger exercises?

[@VersusArthritis]

Hello, thanks for reaching out. We always recommend that you listen to your body and work at your own pace. As we cannot give medical advice, we recommend that you check with your Healthcare Professional or doctor if you have any usual cramps after doing some of the exercises. Sorry we couldn't help more on this occasion.

[@jameswesley1542]

I'm 17 and I'm having arthritis for 4months with no inflammation...... But one day I eat chicken the next inflammation happens in my joins. My question to you is guduchi good for arthritis pls help. Can increasing help platlets or immunity booster good for arthritis pls reply sir............. Pls send help

[@VersusArthritis]

Hi James have a look at this page for ways we can provide help: www.versusarthritis.org/get-help/. Take care.

[@suzirahimi1052]

me at 23 yrs old doing this exercise during exam season bc its the only exercise I get now lmao

[@ciscodisco9155]

Same boat as me lol

[@nicholefausey9359]

Please see knees over toes guy.

[@visualsnow6233]

Thank you 😊