Take a break and rejuvenate - Guided box breathing exercise

Recenter and rejuvenate with this guided box-breathing animation. Let the gentle stream background and nature sounds help you relax and soothe your anxiety. You got this.
There are a few videos on box-breathing out there already but their timing doesn't work too well for everyone so I created one that is easier to sustain/follow for a long time. (3 sec inhale/exhale with 4 second holds in between.) Hopefully it'll work better for you too.
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I shot the video on the Kyll River in Eifel, Germany.