Take a Moment with Sharon Salzberg | Meditation on Emotion

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2 ай бұрын

Discover the mindfulness meditation techniques with Sharon Salzberg in “Take a Moment | Emotion Meditation.” Even amidst adversity, the Buddha’s teachings offer a path to resilience, inner peace, and empathetic living.
Struggling with negative emotions like anger, despair, or worry? Let Sharon, a renowned meditation teacher and author, guide you through releasing these feelings and embracing kindness and connection.
With over four decades of experience and learning from Burmese, Indian, and Tibetan masters, Sharon imparts vipassana (insight meditation) and the cultivation of lovingkindness (the Brahma Viharas), essential practices for emotional healing and spiritual growth.
Sharon has authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
Sharon Salzberg on Sounds True: bit.ly/3ThpGbW
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