10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche | LSE 2018【C:M Ep5】

In this episode, Yongey Mingyur Rinpoche demonstrated a guided meditation exercise on awareness.
Video Transcript & YAPSS Takeaway:
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Full Video: • Meditation and Going B...
This public talk of Yongey Mingyur Rinpoche was held at the London School of Economics Old Theatre in London, England, UK on 19 April 2018.
YAPSS Skills Best Videos of Meditation:
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★ 10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche
• 10 Minute Guided Medit...
YAPSS Skills Playlist - Collection: Meditation:
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[@nickvs9821]

The real meditation here is to be aware of the person coughing and not be bothered by it 😄👌🏼

[@nickochioneantony9288]

I listened to this session for the second time... and I vouch for you, the person coughing while Mingyur Rinpoche giving insights is actually wisdom in action. At first, I feel mildly annoyed, while keep tapping to the awareness... but after the second time listened to this talk, the "annoyance" that what I can call as a part of emotion become blurred to my mind, I'm not ignoring the cough sound, but I'm fully aware of the cough as a pain or irritation to the hearing... the term "emptiness" might relate to this. I don't know if what I said make any sense to you, but I can only hope that you find meanings in your meditation practice, whatever it might be... cheers.

[@nickvs9821]

Exactly. I think this is good training for real life situations in which someting insignificant bothers you and triggers a stress response (annoyance). I try to be aware of those things whithout judgement the same as with this coughing person 🙏🏼

[@christinagiannaros9817]

I think this person travels around the world to cough at concerts/meditations/talks etc. :) they are always present.

Actually is to be aware if you are bothered (or anything else) with the coughing 🙂

[@miyu9662]

Shut up 🤣

[@explosivetwist]

the meditation being interrupted twice with advertisements + coughing was the real spiritual lesson.

[@Tatman1212]

Pay the extra $ for YT premium and commercials will be a thing of the past. Best $12.00/mo I’ve spent in a long time. I canceled cable, so KZbin is my main entertainment source

[@telegramgdrive4290]

Download and keep it offline no ads

[@telegramgdrive4290]

​@@Tatman1212 or use revanced / adblock

[@sumasonu8346]

That one person who's coughing and not bothered to go out!!

[@dhoktsachikdil3790]

Thank you Yongye Mingyur Rinpoche and also the owner of this channel. Felt really good after meditating to this video 🙏

[@onegod1030]

I know that coughing is a forced body reaction. It is because this lady was coughing, that I could choose to be free. When I chose to be free, I started crying. So thank you coughing lady, I know your body forced you to cough, and so does everyone else. Thank you again..

[@upgradeyourawareness3539]

I found that the person coughing actually became part of the clouds that was thoughts passing by and soon it really just disappeared out of my focus on being aware. This was great ❤️

[@user-cx1ol3lh2i]

Tibetan Buddhism is indeed powerful❤ its all about science of mind

[@vilmamorate2219]

I was trying not to cry, but when i heard you say “if you want to cry just cry” I broke in to tears 🥺

[@sawedoffshotgun8462]

I twitched there too.

[@dinulakna8094]

I felt very relaxed, I will listen to your sermon many times and practice it. Please teach us more.Thank you venerable Sir.

[@mflet007]

The coughing was way too much… the person made the experience somewhat confusing but I pushed through out of determination. Thanks for sharing ❤

[@cm6534]

Yeah, it's not the coughing but the way your mind reacts to the coughing

[@mflet007]

@@cm6534 tomato tomato

[@Notwassi971]

I felt a little better it definitely opened my eyes to flaws and what was wrong.

[@gaildellaparker252]

It was easy because a permission was given to not have to push out yr thoughts...but you can be aware of thought positive/ negative. Aware of body and where you are in that space. I always thought that you had to Blank out yiur mind in order to be 1 with or have a sucsessful meditation session. So that was really nice 2know...

[@indianboy6742]

Amazing, I feel calm, relaxed and more aware of my surroundings...it's beautiful

[@ANJUSHARMA-xd1is]

I feel relaxed ,your voice is calming

[@anuradhachopra897]

Very nice 👍

[@cherylbrennan6452]

Very easy from him. Thank you thank you❤

[@rikbanerjee7342]

So cool and so easy, pranams to Yongey Rinpochey sir from India_ 💟🇮🇳🙏 I felt it so helpful, and this is my awareness_ 😃👌

[@tseyang7674]

It’s very good to practice from beginning like this.I totally learned awareness plz, teach us next step. Thank you

[@Perpetual_Glitch]

Very liberating

[@garryreed2725]

I feel like I am starting to be aware of the essence of meditation.

[@user-ps9cb1wx1g]

Thank you so much, I love it the way u teaching sir 🙏

[@danilobernaschina1842]

It was and it's everyday Fantastic. Thank you, grazie🙏

[@jalajamenon8664]

Thank you Master🙏🙏🙏🙏🙏

[@MichelleBanda77]

That was so beautiful, thank you 🌹🌸

[@matulostyle]

I am always falling asleep to the point where I wish video was over and I could just sleep :-)

[@faustocarlosdeloscobossier7884]

I believe you pass the test if you get to be free by being aware of how annoying is that person who constantly caught all the session, truly a challenge

[@cm6534]

That's reality. Distractions happen.

[@rolandschepker2141]

love this. thank you

[@themindfuldj320]

I love this guy 🙏🏻

[@thoyangsfamilyvlogs5972]

Thank you so much 🙏

[@omaroba1490]

Thank ❤you i try to meditate 4times a day

[@mohammadalitoutounchi5436]

very nice to finish with laughter

[@solarpoweredafricanvegansp178]

The coughing from that woman breaks my concentration every time!!!

[@ud722]

Grate teaching of mediation tequnic

[@miyu9662]

Thank you 🤍💚

[@anjusharma1411]

I have been doing this meditation for 1 month. During meditation i am hearing a frequency sound in my ear. Is it normal? I can’t focus on other sensations. What should i do?

[@aimanshahshah5206]

At top of head. It's dry and cut like sensation Left ear open Knees heavy Sensation Yes body relaxing is ur meditation

[@miyu9662]

It helps 🤍 thank you🌇

[@wisdom_steps_channel]

Awesome meditation! I also make meditation videos 😊

[@reginaortman9557]

The best!! Actually I laugh a lot🤣🤣🤣🤣

[@nesiansides7133]

While meditation, has anyone noticed slightly dim colors? I'm new at the now culture, and these colors have caught my curiosity.. with this meditation class, the colors were like the crest of waves.. predominantly aqua blue 🤔 What is that?

[@vaurera]

i cried

[@sallielim5377]

🙏🙏🙏

[@4KQuiz]

When we reach Nirvana, is that coughing person going to be there? I feel I can't meditate without it now..

[@batkesig]

I thought it would stop... i didn't get irritated, but eventually had to stop it by 07:26

[@Julia20508]

His voice kind of reminds me of King Julian from Madagascar.

[@solomonkare214]

How long should a meditation take? 10, 20, 30, minutes or an hour?

[@bradley6348]

as long as feels right. listen to your mind and body. sometimes 2 minutes is enough, sometimes I can go for hours.

[@zenc.singhakawi4184]

Someones Grandma is dying in the background, i am very aware and not being bothered. Give that person some cough syrup 😂

[@therebelgoddess6522]

If I was coughing I would leave out of respect for everyone.

[@madhavangopalan7463]

Easy

[@bhutikipa3248]

🙏🙏🙏🌹🌹🌹💐💐💐🙏🙏🙏

[@tonyteo7778]

I was aware of the woman coughing 😅

[@themindfuldj320]

Coughing and confusion coughing and confusion. There’s a lot of that mentioned in the comments. Why is this so disturbing? It’s a little cough, a little confusion, the mind grasping for absolute understanding, absolute silence. This is the issue. Expectations we should have a silent mind, be completely quiet inside and out. When become more interested and focused on awareness we become less troubled by the temporary appearances, whether this be coughing or confusion. Confusion is just the mind grasping for mental understanding. Meditation is simply being aware of experience as it is. We are not looking for mental conclusions. 🙏🏻

[@polcat79]

Any man would excuse himself and step outside if he was coughing to that degree so not to ruin it for everyone else.

[@chamo40]

Can you ask the coughing lady to go outside...LOL

[@adiva_aesthetics]

Yes pls, lady needs to go for a walk 🧘🏼‍♀️

[@user-cx1ol3lh2i]

Those who heard that cough arent good meditators 😂

[@karlr2908]

Omg could the coughing person really not leave and cough somewhere else

[@milaloup]

Medidate about that. ;>

[@Richard-cl6sp]

The person coughing should have FO after the third cough !

[@carmenmaria9363]

The coughing person should have stepped out of mere courtesy to everyone in that room. Or maybe it was planned to make us practice and understand that we should meditate in any condition 😅

[@dandssurvival]

Im aware of the woman with the cough, great video but that woman ruined it by not stepping out the room! Needs to be done again but without the woman ruining it please.

[@thepatriciawhitechannel2135]

This needs to be sound edited and the person coughing deleted. (Why didn't the person get up and leave and get some water or a cough drop? How inconsiderate.)

[@abdurhmanmohammed5122]

هذا الكلام لا يصدقه ولا يسمعه إلا المغيبون في متاهات التخريف والتحريف والتزيف ، سلام عليكم من الله ، طبتم وطابت أيامكم وأعوامكم .

[@beast9052]

The person coughing is really inconsiderate, why didn't they just up and leave.. they were honestly a distraction.. whomever it is should be aware and be ashamed of themselves

[@telegramgdrive4290]

❤

[@madhavangopalan7463]

Easy