TAKE CARE OF YOUR MENTAL HEALTH • HEAL FROM TRAUMA

Sharing this from Stephanie Kerr, an Aussie who also resides here in Port Vila - if you didn’t already get it, please feel free to share.
" I am studying a Bachelor in Mental Health and am a qualified Clinical Hypnotherapist and Psychotherapist. There is a severe risk of mental health disorders following something like this, but even worse, a compounding of mental health issues from people who are already living with stress, anxiety and depression or PTSD. I reached out to some professionals that I know in Australia, and one woman, Nicky Wood, has put together this short 12 minute video specifically for Vanuatu residents and citizens, to assist with the trauma. Research shows that it's vital to catch this within 10 days of an event. I implore you, your staff, friends and family here to watch it if you can, and get ontop of this now to stop any long term mental health effects.
It contains simple techniques like EFT tapping and breathing to get ontop of trauma and anxiety and shock.
For adults and kids."