Take oatmeal, cocoa and bananas and prepare a dessert in 15 minutes. Sugarless! No flour!

Healthy chocolate oatmeal pie. Sugarless! No flour! A simple and healthy dessert for the whole family. Healthy eating is simple and tasty.
Recipe and cooking:
Oatmeal - 2 cups (200 g).
Hot milk - 1 cup (200 ml).
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Bananas - 2 pcs.
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Egg - 2 pcs.
Salt - a pinch.
Cocoa - 1 tablespoon (30 g).
Baking powder - 1 teaspoon.
Walnut - 1.06 oz (30 g).
Bake for 30-35 minutes at 180*C.
Dark Chocolate - 1.06 oz (30 g).
Vegetable oil - 1 teaspoon.
Melt.
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Enjoy your meal!
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[@user-mc9lz3xr8y]

Yummy, I will try it. From UK 🇬🇧 🇬🇧 🇬🇧 ❤❤❤ 🇵🇭 🇵🇭 🇵🇭

[@user-mc9lz3xr8y]

UK, looks yummy

[@malineberthelsenmmmB]

Grønland 🇬🇱

[@anapasluostiene8617]

Ačiū labai patiko ❤❤❤❤❤❤❤

[@leticiaramirez5452]

❤😊 delicioso 😋

[@mariajoselimaeandrade6825]

Amei!!!!!Brasil!❤

[@user-qv5ip1vp6b]

Я пробовала, очень вкусно. Спасибо🙏💕

[@UsefulDesserts]

Рада что Вам понравился рецепт!

[@user-ir7ym6pf1i]

Olá bom dia . Obrigada por partilhar todas estas delícias , um dia abençoado , de Portugal um bem haja 🥰🙏🌺

[@UsefulDesserts]

Olá! Que bom que você gostou da receita!

[@gulendam5790]

Çok guzel elinize saglik yulafsız tarıfiniz yokmu

[@UsefulDesserts]

Kanalda yulaf ezmesi olmayan, pirinç, mısır ve hindistan cevizi unu içeren tarifler yer alıyor.

[@elsiekang198]

I am Mrs. Elsie Tan from Singapore. I would like to see more healthy recipes eg. no diary products like no cheese, butter or milk. Do u have recipes for diabetic people? That will be most appreciated! Sorry for the inconvenience caused!😊

[@UsefulDesserts]

Hello! There are dairy-free recipes on my channel. I don't use sugar, I replace it with bananas, dried fruits, honey or Topinambur syrup. I don’t know if this is possible for diabetics.

[@elsiekang198]

I am not sure too for diabetic which u mentioned about bananas, syrup or dried fruit or honey. I understand that there are special sugar use for diabetic. I can’t remember the name. 😊

[@UsefulDesserts]

I'm not a doctor, I can't give you any advice.

[@elsiekang198]

Anyway thank you so much 😊

[@UsefulDesserts]

🤗Glad to help.

[@lidiakabat7675]

Oats=carbs=sugar

[@UsefulDesserts]

?

[@lidiakabat7675]

​@@UsefulDessertshe title says no sugar, but it contains it 😢

[@UsefulDesserts]

There is no sugar in this recipe

[@lidiakabat7675]

@@UsefulDesserts oats are sugar 🙂

[@UsefulDesserts]

For a diabetic, maybe that's not why I don't eat sugar.

[@alexandershleifer3849]

Хрень какая то! В чём её польза?! В горьком шоколаде, или в растительном масле?!

[@UsefulDesserts]

Польза в том, что нет белого сахара и белой муки.

[@alexandershleifer3849]

@@UsefulDesserts овсянка тоже мука

[@UsefulDesserts]

Я использую не муку, а овсяные хлопья