Taking Turmeric Everyday - What Happens in Your Body?

[@ThomasDeLauerOfficial]

For more tips that I can’t always put on KZbin and for cliff notes versions of my videos, join my email newsletter and you’ll also receive a Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/ Or an Intermittent Fasting Plan: thomasdelauer.lpages.co/fastandfeast/

[@troymatthews3287]

Take turmeric with black pepper to increase the absorption rate

[@everready2903]

I take it every day 😀👍

[@mons3878]

What is the suggested consumption?

[@Clarabellyha]

How much Tumeric should be taken daily??

[@troymatthews3287]

@@Clarabellyha I don't know but a teaspoon at least with some black pepper to help with absorption

[@scottymoondogjakubin4766]

You should always mix in a little black pepper with turmeric ! It actually will boost the absorption and make the tumeric more effective !

[@aprilj2628]

I do!

[@joroboam]

It doesn’t even work without the black pepper!

[@scottymoondogjakubin4766]

@@joroboam not sure ? I was just taught to mix it with black pepper !

[@eugenvataman7726]

@@joroboam Bullshit. Source for your claim?

[@danielkarbasov7802]

also, heard that it may be mixed with some oil to increase bioavailability, but have no enough motivation to check reliability and measure of it.

[@Anarchsis]

I take turmeric everyday for my knees. 15 years ago I was diagnosed with cancerous colon polyps, so every 3 years I have a colonoscopy, however the last time I had one I was clear, I had been taking turmeric for 3 years, I told the gastrointestinal surgeon that I was taking it and had changed nothing else, he told me to keep taking it and I didn’t need to go back to him for 5 years, which is this year as it happens.

[@Fizzy332]

Did u take it in supplementing form?

[@jeccym8715]

👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

[@gison8405]

So good 👏🏼 The Creator has hidden here on Earth everything that we need, AMEN

[@jshbbrt]

Man this is awesome. That ibuprofen part just might help me convince my father to stop popping those things like candy. I am grateful you are making us aware, and understand you are not here to cure us. So much good solid information here, and then solid reputable links for us to continue OUR OWN DUE DELIGENCE.

[@debrasfrugallife3703]

I put this in my broths I drink everyday along with cayenne pepper and ginger . It helps with my arthritis most days so I don't have to take my meds so much . 🙃

[@Amuserr]

As an Indian I can confirm whenever we are injured, we take turmeric in warm milk at night. Works wonder. In the last 6 months, I have injured my leg, tore finger ligament (sports injury) and recently was in a car accident. Took turmeric and inflammation reduced and recovered faster.

[@jeccym8715]

How do you make it? Cook or just mix and drink? Why in the night?

[@Amuserr]

@@jeccym8715 just mix powder and drink

[@sanpat2220]

How are you doing now ?

[@geistreichtube]

You are living on the edge.

[@Amuserr]

@@geistreichtube lol, living on a shoestring maybe

[@Arroway2357]

I was on vacation with a toothache. My dental appointment wasn't until I returned, but I drank turmeric and pepper every morning with water heated in the hotel room coffee maker. It kept the pain and inflammation at bay well enough to enjoy myself.

[@MajicFreeman]

i had a friend die from acute liver failure from taking too much ibuprofen and motrin and acetaminophen when he tried to come off of pain killers so yeah, don't take them too often or too many at a time and don't take them with alcohol.

[@Jgfvids]

I was over 500lb recently.. You might not believe it, but I just lost 25lb in under 2 weeks. A big part of the reason for this of course was my diet and fasting window. But what’s really funny is that most of my meals had Turmeric as part of the meat seasoning.. It’s just funny and awesome to me that this video just got uploaded when it did. Thanks for all that you do Thomas. You’re helping to inspire me to change my life 😊🙏🏾

[@rifeanimated]

He did. Sub to this guy! 💪

[@rebecca3745]

You came to the right place!❤

[@scottsponaas]

I was almost 300lbs and I’m a paraplegic so I was convinced there was no way I could lose weight. Then I found this channel and by mixing up my diet and fasting, I’ve dropped down to 200lbs in only 9 months. Don’t give up. You can do it . I just subscribed to watch and encourage you along the way. You got this!

[@RidiFPV]

He only showed you the door. You walked through it. Keep going! Im down 71lbs in 4 months, and now im 75lbs from my goal weight, stay strong! 🤜🔥🤛

[@user-mj7gm6gj9v]

Tumeric as a seasoning? It tastes like dirt! Nevertheless, your benefit is something to celebrate! Good luck to you, man! I just subscribed to your channel.

[@Deise_]

Something a lot of people don't talk about that's very important to note is that Turmeric can inhibit some Iron absorption, which arguably is good or bad depending if you're someone who has high Iron levels or if you're deficient in Iron. Being deficient thankfully you could take ginger, or vitamin C with Tumeric to help Iron absorption!

[@thinkgood7412]

Thank you for this knowledge!

[@thinkgood7412]

There's a chutney made with all super foods which includes turmeric, ginger, garlic and tomatoes. Amazing combo that's tasty too!

[@brokenglassshimmerlikestar3407]

In the morning I make a ginger turmeric tea with lemon juice and honey. It’s really good! But don’t have it in the evening, you’ll have a hard time falling asleep

[@kentuckyburbon1777]

Chai made with heavy cream or coconut milk seems ideal cause the pepper helps the absorption and fat too. Trying to research what a daily dose of turmeric would look like. 1-3 grams / 1/4 - 1/2 teaspoon seems to be the daily recommended anyone care to chime in on the daily amount?

[@christinealix7664]

My husband and I love turmeric and give it to our pets as.well. Understanding how it helps brain muscles and joints is extremely useful information for me right now. Thank you so much.

[@jannmaryrose]

Christine, how much do you take per day and how much per day should I give my 70lb golden retriever? Tia

[@christinealix7664]

@@jannmaryrose I have some turmeric.mixed in.my coffee creamer that I make with cacao & maca and some monkfruit and I sprinkle it.on my food when I remember. I fed a large sprinkle to our senior beagle and applied it with coconut oil to some weird spots on her it helped a lot. I give it our 1yo.pitbull when I think about it. For a golden retriever as a nutritional supplement I would say up to a.tea spoon daily but I prefer to start with less and let the animal adjust to it. I hope the best for you and your awesome dog.🐾

[@rebecca3745]

Love the topic, I supplement and sprinkle turmeric with any nuts. Consuming nuts w/ turmeric info came from you!

[@troymatthews3287]

Take your tumeric with black pepper . When I have spices I put all my spices and water and just drink it like paprika turmeric cumin Ginger and thyme. Cloves cinnamon nutmeg what-have-you. Maybe at some apple cider. But I have never thought of combining tumeric and chia seeds with black pepper

[@wmp3346]

Starting to increase my turmeric use, and this video was awesome. Happy Thanksgiving TD.

[@Oklahoman-in6ph]

Damn Tom , how the heck did you know I started with turmeric last Sunday. Its starting to show to be beneficial. Thanks...

[@jamicarpenter8760]

Thank you Doll😘! Love your mini classes 💞

[@577buttfan]

I been taking the cheap walmart brand for 4 days and my heart palpitations stopped my gut pain has subsided and I feel great.This stuff is a gift from above!

[@gison8405]

That's it ! 👏🏼 👑

[@Hippy2021]

The past few weeks I started to double dose of turmeric powder in every food and drink I consume (coffee, matcha and even making golden milk adding ceylon cinnamon). I had a stubborn blood glucose that was always over 100 fasting test in the morning, for Decades. Since last year IF and low carb diet brought blglucose down to the 90s. After increasing turmeric consumption in the past 2 weeks, this morning my blood glucose result show 75!!!!!for the first time in 20 years.

[@sharfalor4244]

I throw equal amounts of fresh turmeric and ginger in the blender and add it to a jar with a little honey, ground pepper and lemon zest. I keep it in the fridge and take a teaspoon a day straight from the jar. The honey may be frowned on by most but it's my one guilty pleasure and saves chopping the ginger and turmeric in small amounts every day.

[@vanwhalen3719]

11:40 🤣🤣🤣I had to watch it over three times again just to see what you actually said ! Thanks for sharing and keep ‘em coming !

[@Mesco-yw9gi]

Could you look into Neem powder and what effects it has on your biology?

[@MartinSasseville]

I want to know about NEEM too!!!

[@1776Rob2012]

I make my own 50/50 blend of tumeric & neem (900mg) pills. I take one daily. I've been doing the OMAD thing, too and have went from 294lbs to 275lbs in two weeks. And my stomach is not bloated since cutting all carbs. I'm excited, but my goal is to up my game. 36hr FAST kicks my azz. I'm getting closer to finishing one successfully.

[@FelineAdrenaline]

Are you taking electrolytes when you fast? I only ask because I recently did a 36-hour fast successfully, but near the end of it, my heart was racing, and I did not feel good at all. I realized with more research that I should have been consuming electrolytes with my water intake.

[@1776Rob2012]

@@FelineAdrenaline Absolutely. I use a company called BRAIN FORZA - 'SUPER FAST' electrolytes. It cost $39.99 on eBay. I use a teaspoon in my coffee and it is the #1 support for fasting. Yeah. You could've passed out.

[@nathanklein4538]

How is your journey going? Update

[@prowireless]

Turmeric I love it. Lost 40 lbs with turmeric mixed with ginger and black pepper I rather buy the root. Put it in a blender with a little water take it in the morning on an empty stomach and before bed time along with fasting It’s a miracle.

[@lescouch6046]

Thank you my friend you’ve been very useful last August. I had open heart surgery and I’ve been following your nutritional information which is helped a lot and I’d like to take this opportunity and thank you .😊

[@bandolero5068]

1 teaspoon of turmeric in a small glass of full fat milk and a sprinkle of black pepper daily. Very beneficial. also good handful of mixed nuts each day 👍

[@nialanderos]

Hi Thomas! I love your videos and just thought maybe I could give you a new idea (if you haven’t done this already) and that is how to continue weight loss after an injury. I recently broke a bone in my foot and cannot do the running and walking I was doing to sustain my weight and further weight loss. I’m unsure of a sustainable way to get cardio with a broken foot and how I should combat this with my current caloric intake. I’m sure injuries are very common for people who are fairly active or just getting active.

[@omegadredd]

Look up chair workouts

[@nialanderos]

Thank you I will

[@hiumaan4376]

my old gym had an arm bike (ergometer) it was pretty fun

[@theriac.]

If you have an injury you need to rest that injury until healed. However, if you're adamant on continuing some form of exercise you'll find that swimming has very little strenuous effects on joints. If you don't partake in any exercise and shift your dietary lifestyle to ketogenic and combine this with intermittent fasting it is very unlikely you will gain weight

[@bobnatale874]

Eat less

[@saw-alone-man6150]

Can you review black turmeric? I have already been taking turmeric with water and other natural supplements. You are always the best!

[@shipmodelguy]

We've been adding turmeric to our cooking for quite a while, now, and feeling pretty good about doing it. However, I came across a couple of different news items that said significant amounts of lead that have been found in spices, turmeric being the one with the highest levels and the most abundantly available. The article said it was added to enhance color and add weight. The samples were purchased from stores like Whole Foods and other supermarkets. The article said the amounts found could pose a health risk, especially to children. My question for you is: Have you heard about this and, have you found out if there is any credence to these reports? After coming across these stories, I have stopped adding it to our food. If there is any veracity to these reports, I figure it is better to be safer than sorry. What are your thoughts?

[@dmoney7184]

I have heard the same thing....i am tryiny to track down the good turmeric...

[@lancer717]

Interesting. I’ll see what I find as well And report back

[@sharfalor4244]

Generally in the powder where they add as a colour enhancer, I had to find fresh online and freeze it. There are ways to test for it in powder if you do a search online.

[@johannar.5963]

if you don’t feel safe with the powder but still want the benefits then you should buy the actual turmeric root.

[@lancer717]

Or just ask for the COA and see if they test for such contaminates.

[@meaux0611]

I was drinking/eating turmeric daily for a long time. It can slow liver function significantly, and I ended up severely caffeine sensitive. Once stopping, it took over a year for my liver function to return to normal. Be careful.

[@nfn7998]

Oh wow, good to know!

[@rebecca3745]

Monica, do you have an idea of specific quantity and length of time?

[@prowireless]

Big Pharma don’t want us to know about Turmeric

[@meaux0611]

@@rebecca3745 I would have golden milk (turmeric latte) 3-4 nights a week before bed, and also eating it with meals. Probably consistently for about 6-9 months before I noticed I couldn’t sleep if I had any caffeine (it never bothered me before.)

[@ericslife3829]

So you became caffeine sensitive but did you actually get the test done to discover that your liver was failing? Or are you assuming due to the caffeine sensitivity?

[@stephaniecrays7841]

How much should we take a day? And what one is best? Pill, root,? Who has the best in store pill form??

[@emmafox2449]

If you buy organic tumeric then it should be a good quality; cheap tumeric can contain dyes and heavy metals such as lead (can KZbin how to tell apart). Getting the cellulose capsules with tumeric inside is fine; can take with water or break the capsule. Should get tumeric and black pepper; black pepper increases absorption

[@Ok-zt4lk]

I use organic turmeric powder and use a teaspoon per serving

[@MeesterJ]

@@davidbrachetto1420 i have turmeric in seasoning form (just called Kurkuma in my country) to just sprinkle on my rice. Is that a good form?

[@madaddams]

Now I know what the problem has been all these years! My brain is just not elastic enough! I've just drunk my first turmeric tea and couldn't believe how good it was. Your advice is good thankyou.

[@shansbo217]

Turmeric is a miracle. I drink my cup of turmeric tea every night. I add black peppercorn, ginger, cardamom, anise, and clove.

[@Sympatiko85]

great video... black pepper activates turmeric. adding a little black pepper to turmeric makes turmeric more beneficial

[@clarity_muse]

How much turmeric should we consume in a given day to target inflammation? I'm 41 years old and have arthritis in my hip. I'm prone to use raw turmeric blended into smoothies. Maybe about 1/2 inch or so. I'm always unsure of how much I should consume

[@Vishal-l9q6n]

6-8 grams have been tested to be safe for long period. even 12 grams actually have been tested but just for 3 months to be safe. So I'd say 4-6 grams is the best to take to be safe side and get therapeutic effects

[@josephinechikezie7520]

Can tumeric drink help straighten bent neck , heal shoulder pain and lmprove chewing of food food ?

[@MrNaturalBanana]

Hi @thomas, i love your videos and had been a fan for 10 years. can you please make a video or comment because there is huge thread on reddit that turmeic supplements cause liver damage. Many reputed news agency as well covering this , whats going on here. I am an Indian , we are consuming turmeric for 1000 of years. anyways , cheers for the good work :)

[@shahyar234]

turmeric more effective if you have some black pepper. For congestion and remove mucus from lungs, I take egg, turmeric, black pepper in coconut milk and warm it.also add ginger.

[@ljordan9005]

Please address how much and how to take and when.

[@hasinaiqbal2600]

Knowledgeable. Should have been better if mode of consumption when, in what volume and form turmeric should be taken

[@IAMElsLife]

Great information, thank you Thomas. 🍵

[@Nalu3-0]

Please more info on how much when taking dried tumeric powder and how much when using the fresh root for optimal benefit. 🌸🤔🌸

[@MoJams901]

I'm sure most of you who watch T.D regularly are aware of this, but if you pause the video when Thomas refers to the studies, it is the curcumin within turmeric that is doing all this work. If you consume turmeric, black pepper is needed to help absorption, or you may buy a liquid liposomal curcumin product that gives you the curcumin directly. I buy mine through Dr. Amy Myers MD. It is excellent!!!

[@jf1890]

I take turmeric every day. Great to hear some new info on it!

[@silentdrive3243]

I Add turmeric and cinnamon into my morning coffee. And then have apple cider vinegar and water in the morning as well you're off to the Races.

[@PatrickDAllen1]

What do you think about turmeric supposedly being one of the highest oxolate-containing plants? Oxolates in high quantities (turmeric has very high levels) can cause gut inflammation and other issues which may negate some of the benefits of taking it. Maybe we'd be better off if we were taking an extract, perhaps?

[@MoJams901]

you can purchase a liquid curcumin product through Amy Myers MD that is liposomal with high absorption that does not cause any gut issues for me.

[@PatrickDAllen1]

@@MoJams901 Oxolates are very water soluble. So if you did a fat-based extract (liposomal usually is), then oxolates should not be a problem. But turmeric also has other compounds that are beneficial too, not just curcumin. That's why it's tricky to just extract one compound from the plant and assume you have all the benefits. Turmeric is a complex plant. Look up the list of "active compounds" in Turmeric and the list is miles long. Curcumin just has the most research on it as an isolated substance.

[@lizparsons7301]

Take magnesium citrate and you won't get kidney stones. It works! Also calcium binds to oxalates and will help excrete them

[@toriarose]

Yep, turmeric am good, use it daily. I've been wanting to try pork again, after years of not eating it. I like that they take good care of their animals. But not good with ingredients: "natural flavors" (what's that?), "water" (not filtered?), "sugar" (aka refined, bleck), "vinegar" (you mean, like what I clean stuff with?), and all the other non-organic ingredients (no indicators of being so).

[@melissamartin6096]

Hi, Thomas! I love, love your videos and appreciate the science!!! I am, however, getting overwhelmed in trying to figure out what my daily vitamin supplement regimen should be!!! I am doing a protein heavy keto diet, I'm 50 yrs old and trying to lose weight and maintain muscle and skin tone. Any suggestions would be greatly appreciated!!! I understand that you are not a doctor. 😉😊 (ps: my PCP is not interested in addressing supplements.)

[@lorcis1]

yeah, your right, it can get a bit complicated sometimes

[@CarlosAlvarez-lj7gh]

Can you add Tumeric to the ACV as well as ginger ?

[@lucky2653]

Don't forget that it's a telomerase inhibitor. Not great for telomeres. Maybe some of its other benefits outweigh the shortening of telomeres but for now I choose other options besides turmeric. If I had cancer I would use turmeric but for now I really don't think telomerase inhibitors are a great choice for me personally.

[@lancer717]

Very interesting

[@patriciabeetschen1329]

So how much turmeric should you consume a day. How do you incorporate it? Do you think a supplement that has the turmeric in it or the regular turmeric spice powder you have in your spice cabinet is what you need? I love your videos and nutrition breakdown but some simple, basic conclusions would benefit your lay people. When you say turmeric helps the mitochondria are you saying how much? It’s like saying mushrooms have beneficial nutritional value but no one says you’d have to eat a truckload of them for any significant benefit.

[@emmafox2449]

Would recommend getting organic as cheap tumeric can contain dyes and heavy metals.. You can google how to tell if your tumeric powder is adulterated or not; essentially place on top of warm water and see if the solids sink (non-adulterated) or if the water turns bright orange. I found getting organic tumeric with black pepper in cellulose capsules is the best bet; I normally break the capsule into water, but the measurements are already there for me.

[@lancer717]

@@emmafox2449 what about posting a link of one you recommend. Thanks

[@amazing.health]

Thks for sharing this video about turmeric!

[@paulwarrington1966]

How much should you take then, and what influences how much you should take? Clever, clever, clever, but ultimately not as helpful as it could be.

[@dchance0]

Gawd u R a smart man!

[@StaverHealth]

These benefits are amazing! This is exactly why we made our product Turmeric Curcumin Plus by Staver Health. Thank you so much for this video!

[@loumarlow7295]

I take a magnesium suppliment that includes turmeric once a day. I imagine that it would be a trace amount. What would be a reasonable amount of turmeric to take daily for anti inflammatory benefits? Thanks😊

[@gphillips3775]

Tumeric can be bad if you have stomach ulcers. Causes internal bleeding. Be careful if you have stomach issues.

[@helmuthahn1352]

Man kann tumeric in Kapseln abfüllen, die Magengängig sind und sich erst im Darm auflösen

[@yogimaster1]

Thomas can you look into how we can get curcumin to pass through the blood-brain barrier more efficiently? I wonder if a liposomal turmeric extract might have a better effect on the brain.

[@indyfamily6412]

the longvida curcumin mentioned in the brain study has lots of information on that...optimized curcumin

[@yogimaster1]

@@indyfamily6412 Thanks!

[@MoJams901]

you can purchase liquid curcumin through Amy Myers MD that is liposomal with high absorption. It is excellent!!

[@noufalotaibi5848]

Thank you soooo much that’s a great scientific content. It’s very helpful and reliable ❤

[@GizmoFromPizmo]

So in my smoothy, I want to include turmeric along with my avocado in order to better absorb the Omega 3s in the avocado. I like that!

[@LisePlansandJournals]

Don’t forget to add black pepper so the curcumin is absorbed in the body

[@sharon268]

My C reactive protein is high , I’m diabetic I’m taking turmeric for my chronic pain and inflammation

[@krishanieWeera]

Thanks for all the info🙏🏼amazing

[@vkahri]

Great, but what is the best source of turmeric? Best way to take it, right amount, best time, and what other ingredients, if any should it be consumed with for best absorption? What, if any, ingredients could hinder absorption, so you can avoid taking them along with turmeric?

[@m.herluf1693]

Excellent info. Thx Thomas

[@pespsijackson3958]

want absorb more curcumin heat 10ml oil normal and mix turmeric in it leave 1 minute then eat it on empty stomach

[@samalam98]

Weirdly enough I'm currently looking for a COX-2 only inhibitor as I have gastritis and stomach lining issues. I will give this a try!

[@melissas2950]

This past spring I took a mixture of turmeric, black pepper and apple cider vinegar mixed with water every morning. I did it for about 6 weeks if I remember right. At about week 4 I started having pretty severe pain in my upper right side, under my ribs particularly when I would take deep breaths. Especially at the top and bottom of each breath. I thought I was having gall stones (maybe it was?) Anyway, I was telling a friend about it and she suggested maybe it was a detox effect on my liver? It scared me enough that I quit taking it. I still had the pain for a little while but it stopped completely about 2 weeks after I quit. Now I'm kind of nervous to start it again. Has anyone else heard of this problem? Was my friend on to something?

[@kdark6309]

It's because of ACV..it's very acidic and can cause gastritis

[@catalinaruiz9492]

I starting taking tumeric curcumin pills for a week. I started to feel better than ever. The inflammation in my body went down like with nothing I've ever tried before. I told my doctor what I was taking and told me that I had to be careful because it raises liver enzymes.

[@johnd1727]

Dosage? The above information does not allow even the most experienced/qualified person to offer advice. SO... How much turmeric, black pepper and ACV and water? - measure it carefully and accurately and advise.

[@melissas2950]

@@johnd1727 Oops sorry. I didn't think about that... I have it written down somewhere. I'll see if I can find it and post it here. I'm not at home right now so it may be a while.

[@melissas2950]

@@johnd1727 finally got home and found the mixture recipe. Its 1 cup of water, 1 Tablespoon of apple cider vinegar, 1 teaspoon turmeric, and 1/2 teaspoon of pepper.

[@ashhopteach2939]

Thomas...which brand is best? Liquid or powder? How much per day? Please let us know. Thanks as always!!!!

[@dennisyoung5246]

Hi Thomas: Thanks for all the information but can you clarify the following. In this video, are you talking about the benefits of Turmeric or just curcumin? Are all the different benefits you mention here from either, or, or both Turmeric and curcumin? What I am taking mentions only the curcumin content and not any other compounds that turmeric contains. Thanks in advance.

[@lachlanhughes8770]

Although Curcumin has been studied the most, whole turmeric is better overall as it contains many analogs of Curcumin (called Curcuminoids) which have a more wide and varied medicinal effect on different cells in the body.

[@desertknights5003]

What about the dosages? Or the best form of it , powder or fresh shredded or just supplement it?

[@druelleb9620]

Thanks Thomas!!!

[@bryce-bryce]

Why no information on dosage and the fact that it should be combined with black pepper?

[@marcelacarmona9124]

Thomas, do you know if the lemon juice or acid destroys the curcumins and cancel turmeric benefits?

[@GGLiEx]

turmeric helps me.manage a chronic inflammation on the nerve ends of my testicle 😬 crippling pain without it no pain whatsoever with keto and turmeric. doctlr sais the cystic growth is not dangerous though and can stay there 🤞

[@Phatnaru0002]

Thomas. Can you do a video about HOW MUCH of various supplements you need, and how much is too much?

[@cohiba1982]

Ok but how much should we be taking?

[@Justme77400]

Some big words!! Very interesting!

[@ricardorodriguesrr18]

I don't get why he likes pork so much. Pork is the most inflammatory meat just look the omega 3/6 ratio in pork it beats even chicken.

[@nickpolizzi5897]

Great video!

[@justrione]

Thank you Sir

[@romylondon2307]

My Dad has been growing purple turmeric in his garden and made home made powder and sent it to me. How much should I consume every day? I recently hurt my knee during Workout… so I want to manage my knee pain.. Thank you 🙏

[@gideonfyah1]

Thanks!

[@P.08]

Would be nice to talk about the side effects as well !!! Everything you take can be useful for some and harmful to others. For example tumeric supplements reduces testosterone a lot, it also reduces immune system ability and many more. So please give a overview of both sides in your videos. As you are responsible one way or another for the audience that blindly accept Everything on the Internet 🙏 love your contents

[@pingyu5141]

I have read once in one comment that turmeric should not be taken with those with prostate problem, could anybody pls. confirm?

[@danielmarshall4587]

Thank you

[@travonjackson3170]

Is this In reference to turmeric or curcumin? A lot of times, when people are talking about turmeric, they're actually talking about curcumin.

[@lovingitonketo]

(Harry here) I've been so confused over Turmeric that I basically stopped using it. I think I just might put a little back in.

[@taylorlibby7642]

Does turmeric act as a blood thinner? Does it interact well or negatively with prescription blood thinners?

[@thedarkknight221]

I've heard that it is, so you have to consider that if you are on blood thinners. Maybe small doses.

[@nuurie107]

In a meal for 6 people, we add a quarter teaspoon of turmeric... Twice daily.... That is how it is done in our region... Hope this helps

[@nuurie107]

Also... If someone is suffering from any kind of inflammatory issues... Quarter to half teaspoon in warm milk with honey at night, like a medicine, till one gets better....

[@LisePlansandJournals]

@@nuurie107 who is ‘we’?? Who is ‘our’?? Where is this ‘region’? Omg

[@arnaudjean1159]

@@LisePlansandJournals India

[@Tokomak_5]

Any substance need to take an ingestion break from time to time to don't lose the eficacy of said substance. The more longer time you are ingesting the same food, substance, etc. the less efective that substance become! Every 2-3 weeks take one week break!

[@juanfelipezambrano.]

Turmeric curcumin is amazing with stomach inflammation plus your joints. I tried Advance Basis turmeric & joint support from ZNETICS 👍

[@Surajkumar-eo3ub]

Curcumin 95% is the natures answer to pain , inflammation and cancers. This works best as adjuvant to chemotherapy and radio therapy.

[@belaid12002]

I am not a doctor but know more than them

[@ljbrown779]

Great info!! Could you please tell me how much turmeric would be recommended per day to reap the most benefits?

[@diananguyen7701]

Good morning Thomas happy Thanksgiving to you and your family I have a quick question the new book you have on Amazon coming up or they include the meal plan in there I need to order one thank you.

[@edwardroberts7656]

I weigh about 275, how much turmeric do you recommend to take, and is it true it can take time to start feeling the affects?

[@IQof3.0]

I use Jocko origin labs joint warfare. It has just the right amount of turmeric in it for inflammation. It also combines other herbs that will enhance it. All natural awesome product. This is coming from someone who was diagnosed with psoriatic arthritis that is now in remission. Also, losing weight will help. I was amazed how much of my inflammation went down just by losing 100 lbs.

[@MichaelaRtoS]

I honestly consume a LOT of turmeric before a fast to induce autophagy early.

[@bobby123321bvbv]

Ah, just took some two minutes ago and here I am. Coincidence?

[@avatargunner6776]

Does it matter when you drink it as a tea during the day or right before bedtime

[@prowireless]

I take turmeric every day. Is it better to take a day and not consume from time to time ?

[@satsumamoon]

On and off is best for most things.

[@olivergeoffreyblakely7623]

I think he said it can take 4 weeks for best results. But I would cycle on and off after 4 weeks.. Just my opinion.

[@Charles-tv6oi]

Does it hinder iron n can you take it every day?

[@OldschoolFlaBoy]

I heard 20 years ago if you take Turmeric With a healthy oil I use extra Virgin Olive oil (your absorption rate is over 10000 times more )it might have been 5000 but I think it was 10000 times more absorption rate from the nutrients is this true

[@ronaldalterman1158]

Thomas, since mTOR and the Inflammation Pathway are involved with muscle growth and Curcumin can impair both, it seems like we would need to time Curcumin intake to take advantage of all of its other positive effects without slowing down muscle growth. I don't see how to use it.

[@ripper1745]

I don’t know if you’ll read this but can you make a video about how effective cardio is?