Turmeric During a Fast Accelerates Benefits

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Questions that will be answered within this video:
- What are the benefits of consuming turmeric?
- Do the benefits of turmeric assist or disrupt fasting?
- Does turmeric break a fast?
- Should you take turmeric while fasting?
References
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www.sciencedir...

[@ThomasDeLauerOfficial]

I'm going to start putting more of my content out via *Email since KZbin is making it harder* and harder to reach my audience. If you want to be *_kept notified of videos and new things_* , please go to www.thomasdelauer.com/life-optimization-tactics/

[@tammye5760]

Time to switch to Rumble

[@dennissmithjr.5370]

Thomas, KZbin is making it harder for everyone. I went to your site and requested the 3 free ebooks. I love your videos, are you going to start hosting videos on your website instead?

[@paddy3622]

trying to educate people on how to be healthier is a bad thing on you tube. beyond scary

[@amoresalute4397]

How much turmeric do I need to take by capsule form. I have the tea but also do capsule so I am curious on the correct amount.

[@snowblo1]

@Opressa Era Don't be a wise guy, this man is trying to help. You gotta do keto if you want huge muscles.

[@erveliz]

Thank you for all your research and knowledge. I have been able to lose 60 lbs. so far.

[@smithr2k9]

🤴Hi Eduardo, Congratulations 👏 🙌🏋🏽‍♂️

[@jond.6816]

Congrats Eduardo! So awesome to see people like you make such a big commitment to healthy lifestyle changes. proper Nutrition in my opinion is everything in this life. Our bodies are like cars, if you don't take of it, you can't expect to go where you want to in life and be happy in the process. So happy for you!

[@RisingDragonSchool]

Well Done Eduardo! Losing weight is a difficult task physically and mentally!✊🏼

[@romeorozeta4998]

How long did it take and were you eating a regular diet or fasting?

[@sahiltaral2562]

Hey can you guide me i have boobs on my chest i have struggled a lot to loose the weighg please guide me

[@danialicek]

I dread to count how many videos I’d watched since discovering you a couple of weeks ago, I’m obsessed! Your content is exactly what I’ve been looking for - someone to translate studies or bring them to light in a way people can understand. Thank you!! I have so much faith in your content, it’s helped me begin to build a better relationship around food as I have periods where I struggle with disordered eating, I know there’s a fine balance, but your content is helping me stay on the correct side of the line - thank you!!!

[@venkatathota9725]

Turmeric keeps body warm , takes out inflammation and makes joints flexible. I started adding Turmeric and cinnamon to my morning milk coffee , its helping

[@johngoodhue3410]

Love turmeric on my scrambled eggs. Killer spice.

[@ErdoBoyPats52]

Interesting... I'll have to try it.

[@janrichter7965]

Try it with broccoli 👌🏻

[@powernoodle1224]

@@ErdoBoyPats52 Yeah, I do that too. It adds the subtle flavor of a wet, wood, privacy fence.

[@johngoodhue3410]

@@powernoodle1224 😄

[@steved1880]

I do the same thing. I add in my eggs: Turmeric Black pepper A little Frank’s Red Hot sauce Smoked salmon

[@tinalouise4327]

I am a nurse of 38 years, a critical care, Cardiology nurse… I appreciate your research and your understanding and respect for western medicine is separate from a holistic approach to well being. “Apples to oranges.” I often have patients ask why those of us practising medicine do not use herbs, sunlight, diet to treat patients. Truth is, I educate daily on all of these things but typically by the time the patient sees myself or the physician, they are in an acute state that needs to healed often times because of their lifestyle and choices. I love the research data and studies that you reference. Patients often Google, and that is not necessarily a credible source. medical people do use journals, Test studies and research. I sincerely appreciate you and plan to direct patients to your videos when I’m teaching

[@kourosh798]

Here in Iran we use turmeric in EVERYTHING! Meat, fish, rice, vegetables. It is delicious and is a natural healer and medicine.

[@Jj.1897]

This is great to know. Always wondered if it would break a fast or not. Looks like i’ll be putting this into my coffees during my fast!

[@dawncarroll513]

P

[@dawncarroll513]

90

[@Krunkitty]

It sounds like it breaks a fast really quick, but the properties that are inside of turmeric will put you back into that fast and make that fast work better, so it's worth breaking your fast.

[@flyn811]

I have plateaued. So how often must i have tumeric with hot water in the morning. Or can i have it before my one meal of the day in the evening when i break my fast.

[@verfassungspatriot]

Turmeric in your coffee? You're disgusting!

[@randallperry3156]

I sprinkle cayenne and turmeric on my eggs every morning and I mix it in my green tea at night.

[@blAnc1k]

every morning my breakfast is - apple cider vinegar with turmeric and ginger

[@jond.6816]

Hell yeah! I have my organic turmeric and ginger that I use but I never thought to use it with my apple cider in the morning. Definitely going to do this

[@DaveDoesLife]

How much turmeric do you put in?

[@jond.6816]

@@DaveDoesLife i would say a serving or 2! Mine is about 7g a serving (1 tbsp)

[@pbeeche]

add some black pepper, jsut a pinch! it would help your body absorb the tumeric better :)

[@kingcounty6332]

Mine is garlic apple cider v and honey w green tea and cinnamon

[@GizmoFromPizmo]

From what I understand, turmeric is best absorbed when taken with fat, black pepper, and heat (i.e. when used in cooking). A turmeric tea would be a nice way to consume it. It's also good on mixed vegetables with lots of butter :)

[@fenestrationpro]

Yeah i don’t get how you consume it on a fast when it doesn’t absorb in the body without fat and a little black pepper?

[@healthhollow7218]

I wonder the same thing. I usually drink my turmeric, ginger tea after my OMAD and the start of my next fast. With black pepper as well. Hopefully the fat from my last meal will help it absorb better.

[@harleygirl4life6]

I’m just beginning fasting on a consistent basis. I fasted from last night til tonight at 7:15 pm. I Frank’s water & plain black tea all day. I just ordered Turmeric Curcumin with Black Pepper & Ginger, Qunol Turmeric Extract to add to my water. It comes tomorrow. I’m very excited I also paid for a month of an app for fasting to help me time it & guide me on what best to eat & drink & it recommended Turmeric Curcumin with Black Pepper & Ginger Turmeric Extract to add to my water as I fast. I just subscribed to you today as well to help me learn more about fasting & im super excited !!!

[@TechOutAdam]

I love turmeric

[@thepersianpapi]

How do you do it right?

[@samanthabeaty4578]

Thomas, I'd really be interested in hearing more about what the cumulative benefits of regular fasting over time are (you talked about that around the 7:00 mark). I've been regularly fasting now for two years and I really do feel like a lot of things in my health have improved and it does seem like it gets easier over time. It reminds me of strength training in that regard. It's very encouraging to think that over time I'm deriving more and more benefits from fasting. Thanks as always for wonderful content!

[@GizmoFromPizmo]

I've been fasting for 2-years and I've lost about 10-pounds. I'm not doing keto, tho. I'm going to incorporate more turmeric into my diet to see if I can move things along a little bit better.

[@MartinKuhhas]

Thank you for your comment, its good to know fasting gets easier over time, just like strength training :)!

[@adhd_alchemy]

Paused video. Went to the kitchen to add turmeric to my remaining cup of coffee. Resumed video. 😁

[@jasonlowe2380]

I Did the same to my green 🍵 🤙

[@johannaperedo1082]

Great information, do you have a recipe on how to make our own? That’s keto friendly? Thank you!!!

[@laurieannrodriguez4551]

Where ever there is fat, black pepper and heat in a recipe, add tumeric!

[@Lucinda_Jackson]

I agree!! My mother was always way ahead of the curve - she figured this out back in 1980 and we had turmeric in pretty much every meal! People thought she was nuts...

[@iknowgood2403]

@@Lucinda_Jackson how long she lived for?

[@Lucinda_Jackson]

@@iknowgood2403 She cut back our carbs and refused to eat much bread or wheat starting in the 70s. We had butter and NEVER margarine my whole life - she could not understand how the chemicals and processing in “fake” butter could possibly be better for you than a natural product. Etc. She was as far from a hippie-type as you could get in terms of the rest of her life, but when it came to food she’d fit right in today! She died at 85. Sadly, she developed Alzheimer’s (which we didn’t recognize for too long) and it bloomed after my dad died and she was on her own for the first time in her life. Believe what they tell you about stress and worry.

[@iknowgood2403]

@@Lucinda_Jackson thanks for your reply. God bless you.

[@Lucinda_Jackson]

@@iknowgood2403 You as well. And Happy New Year!

[@MrKevlarkent]

so should I take curcumin ~2h after my last meal for the day, to jumpstart my fasting? Or should I take curcumin when I'm well into my fasting period to deepen it and help with autophagy?

[@LLee0]

You can do both. There is no restriction on when to take curcumin. Is always good.

[@healthhollow7218]

I have this same question! For the last 6 months I’ve been drinking ginger root tea with turmeric after my OMAD supper. I wonder if it wouldn’t be more beneficial to drink it during my fast? I know you posted this comment a year ago so did you ever find out when a good time to drink this was?

[@MrKevlarkent]

@@healthhollow7218 I have been taking it ~8h into my fast (try to eat my last meal around 3pm and taking it just before going to bed) but IDK if that's optimal or not

[@healthhollow7218]

@@MrKevlarkent thank you for your reply! I hear it’s good to have fat with turmeric (and of course a dash of black pepper) so I’m thinking maybe the fat in my dinner will amp up the ginger, turmeric tea I drink when starting my fast after supper. Although I would also like to try it during a fast like you do because it is actually very satiating and sometimes I am so full after I eat that I just don’t want anything else. I may try your method! Thank you 😊🙏

[@JoeMercersWay]

has good autophagy effects, helping cell repairs and reducing risk of certain cancers, so beneficial in that sense particularly.

[@Kostasg1980]

Which is the best time to consume turmeric, during fast (early in the morning?) and how much ?

[@alcopower5710]

Would like to know myself 👍

[@stoic_sapien1]

I think some time before u break fast bcoz it will extended ur AMPK

[@chefnailtoninthefabulouski5032]

I already cook almost everything with turmeric since 2014 really almost everything! But now I’m going to have a turmeric shot before my run 🏃‍♂️ in the morning too! Thank you for sharing your knowledge with us 👌

[@SpiritualPsychDecoder]

May I ask why?

[@backflipnuslip]

There is no Indian recipe without turmeric in it.

[@flavoredshotgun391]

That’s racist bro

[@vikranthbarla]

Yes very much...

[@backflipnuslip]

@Dante Monte yes they do not. because now they consume western food which is known to cause ailments.

[@originalpro1505]

@Dante Monte more healthy then Americans that's for sure. ☝

[@ccoodd26]

Indian food is amazing

[@lisawallace921]

In my fasting now i had no idea, i use the powder &tea i have so much energy plus you use the restroom a lot. It Works. 9th day of Fasting no Food only water &tea

[@kingcounty6332]

Marinating chicken turkey or fish in turmeric based seasoning is deliciouse i been using it past few months and its great

[@arifaahamed7239]

Everyday Japanese meals are 20 percent caloric deficient. Maybe that’s why their average longevity is 90 years

[@christianjensen4168]

How do they not die if they never eat sufficient food?

[@arifaahamed7239]

@@christianjensen4168 it’s an old belief that Japanese people usually follow; I think it helps to live longer making you healthier. Ref: Hara hachi bun me (腹八分目, or hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to eat until they are 80 percent full.Roughly, in English the Japanese phrase translates to, “Eat until you are eight parts (out of ten) full”or “belly 80 percent full”.

[@arifaahamed7239]

@@christianjensen4168 you may like this video kzbin.info/www/bejne/nJeXYYyfgtKJobc

[@christianjensen4168]

@@arifaahamed7239 Thanks for clearing that up Arifa, I will have a look at the video for sure 😊

[@LauraBeeDannon]

@@arifaahamed7239 thanks for sharing.

[@alishaespinoza-martinez7838]

when is the best time to take it for max effectiveness... beginning, mid, or end of fast??

[@christophercremo3020]

I think it’s super cool that your have a commercial that I actually want to hear. I have arthritis so I’ve been putting turmeric in my black coffee. So wow I get multiple benefits. Thank you

[@roustabout4fun]

Should we add Pepper w turmeric to make it more effective?

[@MagicMitch]

Yes, unless you have an allergy/intolerance to black pepper 🌟😊👍🌟

[@fahadara]

@wnc817 what about fat?! Turmeric needs blk pepper and fat.... then would it still be a fast friendly drink!! Or is it just an add for mentioned brands!!

[@shdagentzero]

I drink 500ml of water with 2 tablespoons of Apple Cider Vinegar, 2 tablespoons of lemon juice, turmeric + ginger + black pepper, and a little bit of MCT oil. It doesn't taste that great unless you sweeten it with Stevia xD

[@Sabrina11113]

@@shdagentzero lol that’s funny I learned to hack the taste of acv by adding turmeric 😂 I love it

[@t2hbunny]

Or just buy the supplement that already has Piperine in it.

[@Veej77]

Clear and concise information here Thomas - Thanks!

[@ronmccauley8918]

Thomas appreciate all your content changed the way I eat workout think about food. Im 60 years old in great shape. Your the man keep on trucking

[@strawberryw.3950]

As always, great video Thomas. One thing that would be super helpful for your videos would be adding doses of how much to take. Appreciate the quality content!

[@justpassinthru]

You do need to be aware that turmeric/curcumin thins your blood so don't overdo it.

[@ActuallyCasual]

If you're a younger individual, one of the biggest risks of COVID is blood clotting. Sounds like another win for turmeric😁

[@justpassinthru]

@@ActuallyCasual that's for sure!

[@max8141]

It can be dangerous in tandem with pharmaceutical blood thinners. Correct. But I highly doubt there’s need for worry by itself. In fact, in some cases, natural blood thinners should probably be used in replace of pharmaceuticals. If your goal isn’t to get off of as many pharmaceuticals as possible, you’re doing it wrong.

[@dr.papadopolis7171]

Turmeric (+pepper) helps with so so much ❤️

[@nelsonsummerall9151]

Another great video with tons of great information, Keep up the great work Brother!!

[@pookie41704]

Great video and info! How much turmeric and black pepper are needed daily?

[@jond.6816]

Just do a serving or two! On my bag of organic turmeric, it's 7g a serving (1tbsp). I add like 1 or two of those a day. You don't need much! 😄

[@DolceVita]

Can I use the powdered turmeric that’s been in my cupboard a year or do I need fresh turmeric?

[@md9710]

Spices in general only have a 6 months shelf life. After that, they lose their intensity.

[@06Awake]

I never knew about using it with a fast but I put it in my eggs every single day.

[@atilacorreia]

Hey Thomas, great content as always. Is there any way to make a comparison? For example, fasting for 16 hours, then drink some curcumin, and then 30 minutes later drink some ACV and exercise would be equivalent to 20 hours fast. That would be amazing to quantify.

[@Verdadeiro]

Are turmeric and black pepper capsules effective? Or we should always opt for powders?

[@salonsavy6476]

I know the benefits of turmeric ,, but I don’t like the taste 😬

[@adityakhatwa8555]

Dont eat it rather mix it with some gravy or mix it with curd and marinate your meat. Then bbq that meat . General rule of thumb anything without spices init don't add turmeric (milk is an exception though)

[@SaulGoodman-w2x]

Same here, I cannot stand it. That's why I ordered it as a supplement in capsules. No taste, no odor, just pure organic turmeric.

[@OcarinaWhistleX]

I drink it together with ginger and cinnamon, might work for you!

[@Verdadeiro]

Can we take capsules instead of powders?

[@adityakhatwa8555]

@@Verdadeiro it will heat your body up... It is not recommended to eat it directly. I mean it is a spice just like any other spice you can of course eat a chilly but would you prefer to eat a chilly every day or rather mix it with your food. Think about it.

[@MrBigSRT]

Great information, Mr. Delauer. Thanks

[@EvermontKing]

I'm thinking tumeric and black pepper tea with a spoon of fish oil would be a good combo

[@alejandrap1948]

Hello Thomas What is the best time to drink turmeric during fasting? Before bed or morning? Thank you

[@calmrelaxingsounds4615]

I have. A large cup of water, add 1 tbsp ACV, 1 tbsp turmeric juice and 1 tbsp ginger juice. A dash of cayenne a dash of cracked black pepper a drop of Stevie or Monk Fruit😊 I wonder if that breaks my fast in the AM

[@michaelkay9897]

Turmeric and Cummins I would mix up a small portion to drink into the morning for a lease two weeks , I don't why I stop I could feel the difference, , Okinawa , Beautiful island, thank you very much love the video thank you again semper fi,blessing to the family

[@andregagnon7044]

is this the case with all NRF2 pathway activators, such as SULFORAPHANE, Quercetin?

[@WilliamAndrews0]

any recommendations for dosage if we want to try? just a teaspoon every day for 2 weeks? or is it more like 3 teaspoons a day for a month? also, is it better to do this at the start of the fast, to get things going quicker, like right after a meal, or should we do it in the middle, or maybe even shortly before the meal to trick the body into a fasted state while eating? I do OMAD with Keto right now, and slowly been hitting a plateau, but still have almost 30% body fat, so something that could just kick me 1 or 2 kg in the next couple of weeks would help me out a lot, just to see a different number on the scale and stay motivated.

[@lowcalgyal406]

1 tablespoon

[@WilliamAndrews0]

@@lowcalgyal406 I don't think you could have been less helpful if you tried. 1 tablespoon a day? 3 times a day? 5 times a day? once a week? per pot of curry for 4 people?

[@amanyahaubrae2564]

Ty for all that wisdom and knowledge u have shared 🙏👏🤗💞

[@darrelljohnson2499]

If I was to do a strict fast I'd probably do this drink right before bed or right before my last hour of feeding ends.

[@mohamedeassa]

I normally do that. Feel less hungry

[@bjornnorenjobb]

Love this content. More of this please!!

[@odelyalevy]

You did the ratio of omega 3 about nuts. Could you do the composition on seeds? Or they are all ok?

[@aaronpeltier5201]

So do you use it while ur fasting or during ur feeding window

[@daisuki9296]

Use with caesin protein and pepper, its normally used that way, milk pepper turmeric

[@lonnieke]

The answer I was looking for thanks

[@sidkimuwallif4597]

Thanks again, as always, great information!!

[@phatan555]

Sir please explain turmeric/curcumin effects on testosterone...

[@orinyellowhair8278]

When do I drink the tea? Before or after a fast?

[@luiginanatureelles9434]

Great to know that ... Thank you very much.Take care of you and your family...

[@pamramirez7248]

I add tumeric,ginger,black pepper to my fasts its a liquid combination we have here in Australia so glad Thomas approves.🙂

[@carmenrosario5539]

How do you do it? Thx

[@pamramirez7248]

@@carmenrosario5539 it's called Hi_Zorb Tumeric. BRAND is Bioglan

[@sergiopereira2235]

Amazing content as always. 🇵🇹

[@hashiramasenju2776]

Hey Tom can you please make a video on about how we can inculcate turmeric and ACV in our fasts

[@BrandomShadow]

He has one video on his electrolyte fasting drink that incorporates acv and for the turmeric i went to the grocery and got a simple turmeric and black pepper tea. It is not fermented like the brand he uses but the black pepper helps the body absorb curcumins by 2000%

[@hashiramasenju2776]

@@BrandomShadow thanks brother

[@santiagomendez864]

Thanks Thomas for your videos 👋

[@santiagomendez864]

Has helped me lose over 40 kg

[@resesssou93]

In the month of Ramadaan we muslims us turmeric powder it works great

[@leviholley9683]

Turmeric contains 3-5% Curcumin. Turmeric has over 300 components with Curcumin being just one of them. Curcumin may be the most powerful compared to singular components but as a whole the whole root may be even more powerful. Personally, I take both, Curcumin and Turmeric with black pepper to enhance absorption.

[@bjornnorenjobb]

So turmeric wont break a fast?

[@sudo4526]

Powdered gold I tell ye'!

[@da4mula885]

I lost 8 kg with keto within 3 months. Than did a week Clenbuterol, it only did 3 kg. After that it haltered for a few days (Christmas, hehe) . And now I am doing keto omad with ACV and lifting heavier (researching technique made such a difference). Its too early to say how much weight Im losing, but I can see my body toning very fast and I feel amazing.

[@bunjicarlin1]

I was thinking about adding Clen to my regular 16:8 / 18:6 IF/Keto routine. Maybe you should try adding "Sibutramine" instead of clen. It makes fasting a breeze because it suppresses your appetite. I've been using it for 6 weeks now at 20mg. ( The recommended dose is 5-15mg, but my tabs only come in 20mg) It gives me a slight thermogenic effect, but it controlled my hunger, allowing me to fast longer without hunger. I've lost 14lbs in 6 weeks since using it and I only eat twice a day, whereas my second meal is never as full as my first because I'm not that hungry after eating my first meal.

[@VoIPPortland]

Quercetin + Turmeric 3x a day + eliminating fermented foods + avocados (sad) has finally subdued my histamine issues - itching. Awesome.

[@exploration8259]

Thank you for this video, I'm currently fasting and needed a pain killer and I didn't want to use nsaids. Turns out the curcumin tablets will actually enhance my fast.

[@Amberger21]

How much tumeric and curcumin every day??

[@jond.6816]

Just do a serving! Like on my bag of organic turmeric powder, it's 7g a serving (1tbsp) i do maybe one or two of those with some black pepper extract

[@paddy3622]

I do a combination of tumeric and ginger.

[@my-yt-inputs2580]

Good to know info. Been using Tumeric for several years now.

[@rwfan2u]

Yes, okay, but, how do we consume it because a lot breaks a fast! I suppose I could put it in my tea/coffee!

[@TorqueMonsterAWD]

Any worries about Tumerones/lowering testosterone, I personally like Capsaicin salt and ACV. I use FYRSALT from ketorubs.

[@landoonfleek2527]

Can I just take turmeric capsules with hot water?

[@jond.6816]

Yeah, I don't see why not! You can buy a nice size bag of organic turmeric powder on Amazon for cheap if you want to go that route. Wake up and add it to your apple cider vinegar or water if you want!

[@decayingconsciousness9366]

That's how they did most of the studies on turmeric. Just get the high curcumin stuff, & if possible take with a black pepper suppliment. + cinnamon/ginger/ACV

[@rickvaz8940]

Absolutely

[@Maggoz777]

If it's like a dry regular turmeric teabag, do we get the same results? As opposed to a fresh grinded turmeric kinda juice?

[@mariannebrowne7398]

Thanks for sharing this information

[@mingkee27]

I drink turmeric tea (Yogi Honey Chai Turmeric Vitality) during 14-15 hours fast and I love curry and I often add it into my meal I don't know whether it's autophagy or whatsoever, but the most recent pulmonary (Feb 17) indicates my lung function completely restored from covid 2 years ago which caused lung damage I do 14-15 hours intermittent fasting 3-4 days a week starting January

[@whattheflippodcast]

Will ginger and or cinnamon break a fast (water fast)?

[@earthwarden8548]

drinking turmeric green tea now watching this video currently on 4th day of fast. started 2 days dry and doing the other 3 days on water. With a pinch of salt this tea feels like a meal and desert at the same time without feeling guilty and horrible after a desert

[@bjspeck4337]

I have lost a total of 165 pounds over the last 10 years. 75 of these pounds were lost after having covid which attacked my jaws and cut nutrition to my teeth and tooth nerves. After 6 months 7 of my teeth broke off - no blood, no pain except for the sharp points left on the remaining portion of the teeth. I have been semi-fasting, eating within a 4-6 hr window and then not again until the next day. Because I have excess skin, this has helped but the process is slow. I understand a deeper fast will encourage your body to start winnowing out excess skin that your body doesn't need.

[@wasillasteve8110]

So I should take the curcumin during the fast and not while I’m eating?

[@kropchik]

You can take it whenever you want eating supplements fasting

[@rwfan2u]

I just received my turmeric today! 1 lb of it! I added it to my cod tonight!

[@rwfan2u]

@@geno5169 Ordered it on Amazon. Club House brand!

[@killerheadphones728]

Dudes biceps are lit!

[@mayrakennedy6200]

I enjoy reading all the science behind the foods you list that will help stay in burning 🔥 mode. Very important. Thanks for the cool information.

[@jhcowatchinglifestyle]

Permission to experiment on thyself... Check! LOL! That's pretty much what allowed me to figure out a major inhibitor of my physical progress when I got into my 30s. I am all for it! Little things like this to change the mix makes nutrition fun and more effective. I have almost removed dairy entirely from my diet and combined all of these tips and tricks and transformed myself over the course of months and years.

[@sulev111]

Sometimes I think I will live unhealty and die because everything healty costs so much.

[@jond.6816]

Its so true. I hate how expensive it can be to live healthy and they don't make it easy for you to find the best prices for these quality foods and supplements. If you're in the states, I found Lidl to be the best place to get high quality 100% grass fed grass finished meats for an insanly good price. They have 10 ounce grass fed grass finished steaks for $5.75 when on sale which is almost every week i'm in there. They also have 16oz (1lb) 85/15 and 90/10 100% grass-fed grass-finished ground beef for $5. I buy all my meat there and then i'll go to publix for organic pasture-raised eggs (18count). For veggies, like riced cauliflower, dollar tree has the best price. $1 per bag, its insane and cauliflower is on the clean 15 list so no need to worry about pesticides and what not since its not organic. Hope this helps you if you follow a keto diet/ any diet and like to eat good meats

[@treeboyx]

That's where fasting comes in handy--don't have to eat as much, so the savings come from reduced volume.

[@Lucinda_Jackson]

Turmeric is pretty cheap. You don’t have to buy fancy “turmeric teas.” Just read online how to use it in things. Hint: it involves pepper

[@user-te6ru8kw3h]

Don't despair - you can by a 5lb bag of turmeric on Amazon for $35, which will last months. Ginger, cinnamon, and whole green tea are cheaper, given how long they last. Combine these basic life savers with 1. eating simple whole foods, tons of veggies , and limiting protein (lots of eggs) 2. avoid buying all bagged and boxed snack food 3. not eating out except for rare occasions 4. splash out for healthy fat (quality coconut and olive oil) Then you'll be spending less on your food, and won't need all the fancy supplements.

[@Verdadeiro]

At least you have options. People who live in third-world countries can NEVER find good products such as grass-fed alternatives! And when we buy vitamins and minerals they are always worse than imported and much more expensive counterparts.

[@memastarful]

Yes tumeric is awsome but I find that during a fast its really hard on my stomach. Very uncomfortable stomach pain and nausea 😵

[@healthhollow7218]

Try turmeric with ginger root! Ginger is great for nausea. I drink this everyday with a dash of black pepper right after my OMAD dinner 😊👍 I hope that helps!

[@Acoto]

I read a study that said that turmeric blocks mtor, but I also seeing LOTS of people recommending to take it after a workout to reduce muscle soreness. Does turmeric reduce mtor so much that it can cause problems building muscle?

[@unchained8]

Thank you Thomas 😊

[@cadeyrndragheim22]

Ok, but while you are fasting, do you just take turmeric? Don't you need to take it with fat and black pepper? And won't the calories from that break your fast? Or is it fine to take it by itself?

[@laurieannrodriguez4551]

Thank you Thomas!

[@sineddvoraza465]

Can you do it with black pepper together while fasting?

[@houseofpraise7283]

What do you recommend for your followers who are not in the states and can’t get their hands on the tea? There are several types of turmeric on the market . What do we look out for when buying one?

[@franciscoalbertobelliard2952]

Does mixing turmeric, black pepper, Cayenne pepper and ACV in a 12 once of a glass of water will stop fasting??

[@ST-lt4ls]

What kind of turmeric do you recommend? What supplement? I’ve been thru video after video trying to figure that out.

[@moydamer]

Will any kind of turmeric work equally well? I know that not all cinnamon is the same, is it the same with turmeric? Or can I just grab any old bottle of turmeric at the supermarket?

[@Josbro04]

How much turmeric?

[@barlotardy]

Okay, so I hate the taste of turmeric. Will taking it in capsule form screw up my fast?

[@28GG]

So, by energy you mean it’s going to hurt first sugar from liver and then fat?