taking you through my new cardio + ab workout as a bodybuilder on prep

hello my loves! ready for your abs to be on fire? 🔥 join me as i take you through my ab workout and my cardio routine that i'm currently doing on prep! workout details will be below!
PRE CARDIO:
Banded Tie In Stretch: 20 reps
Weighted Tie In Stretch: 20 reps
5 rounds total
CARDIO:
1 Mile run in under 12 mins
40 mins steady state cardio on stairmaster
10 mins HIIT cardio on stairmaster 1 min level 9 - 1 min level 5 - repeat for 10 mins
ABS:
12 reverse crunches
12 bicycle crunches
12 leg lifts + raise
12 dead bugs
12 plank dips
Rest: 2 mins complete 4 rounds
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today’s topics:
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

ONE ON ONE COACHING WITH ME 🫶🏼 knowyourpower.net/transformationprogram

[@AndrewDavis-sj6mb]

Hey, Julie having a Swell night I'm thriving thru❤❤❤❤

[@AndrewDavis-sj6mb]

2nd round of watching this Out of this mind 🧠 🤯 🌎 ❤❤❤❤❤❤❤

[@tiffanyhinesofficial]

Even though I do bodybuilding, I LOVE Pilates! I even teach it! If you’re ever in LA come see me at Club Pilates West Hollywood! I’d love to teach you a session❤❤

[@juliarene]

awe thank you!!

[@amyc4406]

Literally got home from the gym not to long ago and am watching this in bed❤

[@moonaurawellness]

As a weight lifting girlie/ Pilates instructor, I am *so* excited! Nothing better for core than Pilates, imo! Looking amazing, Julia - thanks for always inspiring!

[@juliarene]

thank you love!!

[@WhatIsHasValue]

Are you going to do another dexa scan? Those are my favorite videos because it provides realistic expectations for how long it takes to recomp/cut

[@cherieearley1]

Hi Julia, thanks for the steps in the description. I've been looking for different bodyweight exercises for my ab days and plan to incorporate these into my schedule. I look forward to your videos and enjoy the gym/workouts, you've helped me quite a bit with motivation and keeping it real. You're appreciated and look great!

[@juliarene]

awe so happy to hear! thank you!

[@lauraschoenhaus8251]

Thank you so much, Julia for another great video! Looking forward to seeing your next prep/dexa vid as you look soooo ahhhhmazing...keep up the great work! Love you...😊❤😊

[@pink9976]

Thanks for sharing Julia❤

[@juliarene]

Thanks for watching!

[@EvYbarra]

Saving this for later! ❤

[@juliarene]

🤩

[@LibertyGoddess1776]

Hello Julia, you’re looking so toned and lean and I can see a difference in your glutes. They are definitely getting bigger. Keep it up girl. Thanks for the video!❤

[@juliarene]

thank you!!

[@user-dr5dj7qr6k]

How often a week are you doing this routine? I’m wanting to implement it into my routine to get jacked like you!💓

[@authentic_andrea44]

Sending this to my Coach with the caption: I need THIS🥵to look like THAT Queen 😍🤩💖 Thank you for the easy breakdown. I hope you're feeling better after your recent Slump 🥰🤗🌻🦋

[@juliarene]

appreciate you!!

[@TheBulletzgottishow20]

❤❤❤❤❤️‍🔥🥰🥰 julia

[@sylviarobinson576]

You're my coach in my head lol Love you for it, tho:)

[@juliarene]

LOL 🫶

[@SeleneRadiere]

How far in prep are you? Or are you taking the cut super slow?

[@aijalonsays]

how many weeks of prep do you have left?

[@matmelendres]

❤❤❤

[@leggi_bois4eva]

💖💖💖

[@Zfit337]

❤

[@Ignacioforever69]

🌴🌺 Perfect timing! I’m in the gym and my instructions for the day are abs and arms… I’m going to try those buttock exercises out Thank you ❤❤❤💪🏽

[@candacefuller5029]

Do you have a target HR for steady state cardio?

[@FivepointOFit]

She usually stays around 135

[@marieluise6907]

🤍🤍🤍🤍

[@HerrKurt]

Julia Rene 👍

[@romansoehuazelei1925]

First

[@ljezebel1]

🤣🤣🤣

[@HerrKurt]

​@@ljezebel1ditto