the ULTIMATE glute guide | how to target your glute ham tie in

hello my loves! time for the ultimate glute guide 🍑 ready to grow your glutes and hammies with me? join me as i take you through a full mic'd up glute and hammie workout and show you how to see the most growth for your next lower body day!
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Workout For Description:
Warm Up Abductions: (2x12-15)
Hip Thrusts: (3x10-12)
Good Mornings: (3x10-12)
Leg Curl: (3x12)
SUPERSET
Tie In RDLS: (3x15)
Ballerina Kickbacks: (3x10)
SUPERSET
Glute Medius Kickbacks: (3x10)
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today’s topics: glute workout, hamstring workout, full glute and hamstring workout, glute workout guide, ultimate glute workout
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡