நீங்க சொல்றது எல்லாம் வசதியாக உள்ள நபர்கள் தான் செய்ய முடியும். எங்களைப் போன்றவர்கள் குறைந்த விலையில் கிடைக்கும் பொருட்கள் அனைத்தும் (சர்க்கரை, தானியங்கள், பழங்கள்) உணவாக உட்கொள்ளுகிறோம். கொழுப்பு வாங்க நாங்கள் கொள்ளை தான் அடிக்கனும்
@panaamarthe312311 ай бұрын
Thank you very much my LDL reduced drastically after following your videos. Myth about fat is very clear. Don’t know how to thank for such brilliant information and the service that you are doing Thanks again.
@silvamaney88974 жыл бұрын
Greetings from Malaysia,God bless your podcast.I hope many people find healthy lifestyle through your coaching.It will be great help if you guys can show us your daily menu and also recipes.
@bezaleljustus99242 жыл бұрын
Thanks Dear Tina akka & Natchi Anna. I have reduced 6.5 Kgs in 3 weeks after following full stretched LCHF food style
@indianlchf2 жыл бұрын
That’s good news!
@ravindrannarayanaswamy40804 ай бұрын
Congratulations🎉
@priyaselvaraj554 жыл бұрын
Hi tina mam... Am already taking keto diet... please upload the next video to continue my journey with you people.... thank you
@harikrish81124 жыл бұрын
Very useful. Thank you!
@shunmugapriyai8019 ай бұрын
Thank you masters
@anithasundar94694 жыл бұрын
Hello guys.. really ur sharing a good information.. n y u guys stopped d videos.. let's share more videos..
@jamesmilton53043 жыл бұрын
Awesome Sir and Mam perfect and detailed information thank you 👍👏
@britto200320064 жыл бұрын
Thank you guys..I'm really impressed with your videos..really want to try
@onlinenature86643 жыл бұрын
விளக்கம் அருமை நன்றி
@Manju_Thiru3 жыл бұрын
Very clear..
@vijayaalagesan79784 жыл бұрын
Very good message
@soofiibrahim87944 жыл бұрын
Good god bless you
@rajeshkannan20394 жыл бұрын
Thank you and continue...
@balajisukan4 жыл бұрын
Very useful info.
@xavierthushanthanmariyanay6873 Жыл бұрын
Thanks
@comrade64853 жыл бұрын
Great sir
@rajendranveerappan88924 жыл бұрын
Supper
@leestudio88094 жыл бұрын
அவரை கலாய்காரதே வேலையா வச்சுருக்கீங்கலே கா🙄🙄😂 he is பாவம்
@ponmalar2712 Жыл бұрын
Madam lchf food list link send me
@azaniyaafra54506 ай бұрын
7
@aswanthkrishna44454 жыл бұрын
Tender coconut water kudikalama?
@abi.g98053 жыл бұрын
Shall I drink milk without any sweetness
@apesmind43574 жыл бұрын
Can't find Lchf payana Vazhikatti
@dawoodariff56943 жыл бұрын
Thyroid ullavanga pannalama
@palagar19784 жыл бұрын
Dear sir /madam im taking only one meal a day with millets and egg and is it right
@indianlchf2 жыл бұрын
Millets are seeds of grass. Here's a 4 minute explanation of my view of grains and millets - kzbin.info/www/bejne/aojRqJaDYpdsobM
@abiajin60483 жыл бұрын
Tofu yadukalama
@mrs.rohinigopiskitchen97703 жыл бұрын
Iam vegetarian nan epadi follow Pana . Ennakum venpulli vanthu eruku.
@indianlchf3 жыл бұрын
There are many vegetarian LCHF options. Check out Sindhu Vijay’s book -lchf.tv/yj201 Vegetarian and Non-vegetarian recipes at: facebook.com/groups/tamilfoods/ Priya Aurora’s website - www.ketoforindia.com/category/veg-recipes/ facebook.com/groups/vegpaleo/ Headbanger’s kitchen - kzbin.info/aero/PLjfmJ_cu2bt4v-2Bil1hjk0Hm7rHrNE4W
@sathishsathish46913 жыл бұрын
Idhula veg version irukkuma
@indianlchf3 жыл бұрын
Yes. There are people who do vegetarian LCHF
@sathishsathish46913 жыл бұрын
Idharkku oru video poda mudiyuma
@harishankar14283 жыл бұрын
Can hypothyroidism patient can try this
@vlogbossku84704 жыл бұрын
♥️🇲🇾
@relaxingmusicstudio6498 Жыл бұрын
Tina akka neenga beginning la annava thittuna maathiri illa yenna thittuna maathiri irunthuthu....🙄🙏
@gen1gunashri5197 ай бұрын
Romba slow va pesuriga
@indianlchf2 ай бұрын
1.5x அல்லது 1.75x அல்லது 2x வேகத்தில பாருங்க, நன்றி