[Tamil Podcast] LCHF உணவுமுறை - எப்படி ஆரம்பிப்பது?

[@vasugpm2445]

நீங்க சொல்றது எல்லாம் வசதியாக உள்ள நபர்கள் தான் செய்ய முடியும். எங்களைப் போன்றவர்கள் குறைந்த விலையில் கிடைக்கும் பொருட்கள் அனைத்தும் (சர்க்கரை, தானியங்கள், பழங்கள்) உணவாக உட்கொள்ளுகிறோம். கொழுப்பு வாங்க நாங்கள் கொள்ளை தான் அடிக்கனும்

[@panaamarthe3123]

Thank you very much my LDL reduced drastically after following your videos. Myth about fat is very clear. Don’t know how to thank for such brilliant information and the service that you are doing Thanks again.

[@silvamaney8897]

Greetings from Malaysia,God bless your podcast.I hope many people find healthy lifestyle through your coaching.It will be great help if you guys can show us your daily menu and also recipes.

[@bezaleljustus9924]

Thanks Dear Tina akka & Natchi Anna. I have reduced 6.5 Kgs in 3 weeks after following full stretched LCHF food style

[@indianlchf]

That’s good news!

[@ravindrannarayanaswamy4080]

Congratulations🎉

[@priyaselvaraj55]

Hi tina mam... Am already taking keto diet... please upload the next video to continue my journey with you people.... thank you

[@harikrish8112]

Very useful. Thank you!

[@shunmugapriyai801]

Thank you masters

[@anithasundar9469]

Hello guys.. really ur sharing a good information.. n y u guys stopped d videos.. let's share more videos..

[@jamesmilton5304]

Awesome Sir and Mam perfect and detailed information thank you 👍👏

[@britto20032006]

Thank you guys..I'm really impressed with your videos..really want to try

[@onlinenature8664]

விளக்கம் அருமை நன்றி

[@Manju_Thiru]

Very clear..

[@vijayaalagesan7978]

Very good message

[@soofiibrahim8794]

Good god bless you

[@rajeshkannan2039]

Thank you and continue...

[@balajisukan]

Very useful info.

[@xavierthushanthanmariyanay6873]

Thanks

[@comrade6485]

Great sir

[@rajendranveerappan8892]

Supper

[@leestudio8809]

அவரை கலாய்காரதே வேலையா வச்சுருக்கீங்கலே கா🙄🙄😂 he is பாவம்

[@ponmalar2712]

Madam lchf food list link send me

[@azaniyaafra5450]

7

[@aswanthkrishna4445]

Tender coconut water kudikalama?

[@abi.g9805]

Shall I drink milk without any sweetness

[@apesmind4357]

Can't find Lchf payana Vazhikatti

[@dawoodariff5694]

Thyroid ullavanga pannalama

[@palagar1978]

Dear sir /madam im taking only one meal a day with millets and egg and is it right

[@indianlchf]

Millets are seeds of grass. Here's a 4 minute explanation of my view of grains and millets - kzbin.info/www/bejne/aojRqJaDYpdsobM

[@abiajin6048]

Tofu yadukalama

[@mrs.rohinigopiskitchen9770]

Iam vegetarian nan epadi follow Pana . Ennakum venpulli vanthu eruku.

[@indianlchf]

There are many vegetarian LCHF options. Check out Sindhu Vijay’s book -lchf.tv/yj201 Vegetarian and Non-vegetarian recipes at: facebook.com/groups/tamilfoods/ Priya Aurora’s website - www.ketoforindia.com/category/veg-recipes/ facebook.com/groups/vegpaleo/ Headbanger’s kitchen - kzbin.info/aero/PLjfmJ_cu2bt4v-2Bil1hjk0Hm7rHrNE4W

[@sathishsathish4691]

Idhula veg version irukkuma

[@indianlchf]

Yes. There are people who do vegetarian LCHF

[@sathishsathish4691]

Idharkku oru video poda mudiyuma

[@harishankar1428]

Can hypothyroidism patient can try this

[@vlogbossku8470]

♥️🇲🇾

[@relaxingmusicstudio6498]

Tina akka neenga beginning la annava thittuna maathiri illa yenna thittuna maathiri irunthuthu....🙄🙏

[@gen1gunashri519]

Romba slow va pesuriga

[@indianlchf]

1.5x அல்லது 1.75x அல்லது 2x வேகத்தில பாருங்க, நன்றி

[@ezhilarasichinnathambi7255]

Honey sapdalam a

[@RASULDEEEN]

ரொம்ப வழவழன்னு பேசுறீங்க