Why Adding More Protein to Your Diet Is The Key to Aging Well

Dr. Gabrielle Lyon joins the #TamFam to explain why she thinks more protein should be in every meal -up to 50 grams! She says it is the key to feeling young that most people don’t know about. Plus, she tells us about her book, “Forever Strong: A New, Science-Based Strategy for Aging Well” and more! Press play!
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From the deeply moving to the purely fun, “Tamron Hall” is a daily destination for all things topical and a platform for viewers to connect with the people who are shaping our world through meaningful, engaging, and entertaining conversations. As a new mom, a newlywed, and a survivor who is proving you can accomplish anything at any age, Tamron Hall brings a refreshing, relatable, unpredictable, and unstoppable voice to television.
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[@ashleybcookin]

Tam, you are 53 and freaking fabulous! Just keep doing what you’re doing sis. ❤

[@May-tai]

EXACTLY WHAT I FREGGIN SAID! UGH lol

[@TheLovely990]

Everyone's body will be different. However, you have to work out as well. One size never fits all all.🤔

[@evolvinglove7786]

Fruit and vegetables in this order ❤

[@2hotcoko]

THAT GIRL BE DRESSING HER BEHIND OFF!!!! 🔥🔥🔥 Tam, I just want your earrings?… Please & Thank you♥️

[@lashendawest7509]

We love your show tamron hall

[@tenniabrown9865]

Love TamRon Hall show awesome advice. ❤❤❤❤😊😊

[@May-tai]

Love this topic.

[@marriejames01]

This woman doesn’t look young at all. Drink water, eat fruits and vegetables, exercise and wear sunscreen!

[@May-tai]

She needs fat. Thats what she is missing. She has the protein down pack, but lack of fat has her looking guant.

[@MsAngelaLVann]

I have more energy when I eat less meat. I also have more energy when I eat later in the day, but not too late. I like to get as much protein as possible from plants or its derivatives, such as nuts and nut based products. That could change, as I get older. #2024 #Heath #Nutrition

[@May-tai]

Tamron looks good! I thought she was in her late thirties early 40's. Wow.

[@maggiebraham2661]

Too many eggs. Who can eat so many eggs in a day?

[@tarab7292]

That's how many you'd eat if you ate ONLY eggs, but you eat other things.

[@May-tai]

​@@tarab7292 Bingo.

[@frannyhatch740]

Everyone has an Opinion eat this don’t eat that. What about the cholesterol in all those eggs? Too much information

[@sharonhuie4824]

I am confused with these different advise

[@allisonhinds8384]

Why would it matter?

[@valeriebwilliams701]

Always consult a Doctor especially the Kidney Doctor too much potassium and protein is not good for Kidneys.

[@wendywitchner6790]

Chef Babette would disagree!

[@SophiaLaudano]

💬 So it's probable that someone shouldn't study nutrition w/ out understanding the human body had been thin had loss muscle & brain health they're not focused on seasonings it's more aimed at the butcher,farmer or something

[@LowkeyMikeyyy]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@yvonnewilliams8800]

No wonder she eats all those eggs, she looks like body builder.

[@dawnmuskatell4558]

Nope

[@bonitabonita3431]

Yeahhh, that plant-based part.

[@pammiepamela1016]

I know🥴

[@broaj1453]

Hello!!! That’s what I’m talking about. I have some fish every now and then. The trace elements (iron and zinc, selenium) and so on can be obtained through some supplements. Also she is not telling you that too much meat causes acid to increase in the body. I’m seeing a reverse of what I have been taught by naturopathic doctor friends and during health ministry at my church. Eggs raise cholesterol only slightly BUT egg promote arteriosclerosis. Dr. Pamplona-Roger M.D. cited a study from 1996 by Levy and others that showed consuming two eggs a day for 3 weeks increased oxidation of plasma lipoproteins basically hardening of the arteries which can lead heart disease. Every now and then should be the advice. I would not be eating 19 eggs a day. No way. Eggs white is better than the yolks. And avoid eating fried eggs.

[@Chrgeit2dagame1]

Bariatric doctors and nutritionist say the high protein low carb is key to weight loss .. but it gets boring

[@melanieharris5595]

Respectfully, does the doc look trans (in my opinion)

[@kareenmcpherson2798]

🤦🏿‍♀️🤔

[@laqueatabrown9916]

I was thinking the same thing, she /he looks very weird the boobs are outrageous.

[@charmainej.2292]

Respectfully, who cares? She's there to impart knowledge.

[@niellalien]

She's not, it looks like she exercises too much

[@vandinh167]

More plastics & silicon on her body than protein lol

[@zeldanelson1502]

Terrible advice. If you want to be the healthiest and look younger than your age, the best diet to have is a plant based one. 🌷

[@CMcKinney4475]

I agree 💯

[@elizabethe6746]

💯 blue zones!

[@rabibilah8223]

Plant based with a lot of protein still. A plant based diet full of potatoes and rice isn’t a healthy diet

[@kentcountymassage9567]

I disagree! Then again we could go back to blood type! How about at least one big salad a day, with a lot of protein, that works best for me

[@wabi-sabiyogaandwellnessce10]

Yes!

[@Rosemary0719]

If she's a Dr, I can't find a bio on her. She is a fraud!

[@breelarose8057]

Google her name Dr Gabrielle Lyon she comes right up