Tanaka Face Massage Part 1 (English)

[@zippers2]

After doing this today, for the first time, i looked in the mirror, and i had to keep looking at my face, several times, to believe what i saw. I am 74, and it's hard to believe what this did to my face after doing it just once, just a few minutes ago. i had to post this, to let all of you know that this is very effective, and if you would like to have a gorgeously shaped face, just start this little routine. you will be amazed.

[@ashearcher9974]

I've been doing this massage for 3 weeks now, and IT WORKS! I am 29 and I have a round face. I didn't develop any lines yet, but my face was beginning to sag and to look droopy, especially when I was tired. This massage did wonders for me. Thanks for posting it, and thanks for the translation.

[@butterflygirl9346]

thanks for your comment :)

[@serenabologna7038]

Ashe Archer oñiĺ segŕet

[@hannak43]

Ashe Archer dear, what product do u use for massage? Im worring coconut oil can clog pores

[@amandae.6948]

Thank you so much for your comment, i just turned 29 and i have same as you, my face is round and has started to sag alot and it terrifies me

[@kratikachetwani2310]

hey! Ive tried face massage bt then I have found that it is making my face slimmer.. whereas I want chubby cheeks...did it happen with you?

[@sunnypetitegirl]

I'm always using this method start when I was 25 and now I'm 31 and still massage my face using this method, I also massage my face with ghua sha jade stone sometimes, both method works like magic!! People always say I look like I'm 25 yo, LOL, I'm sooo happy with the results, consistent is the key my friend

[@JJ-pu9fc]

Thanks for sharing can u answer me couple qs? Do you do it everday / what time? Whats the longest you can leave it while still maintaing results? I ask cos i read u have to do it everyday

[@sunnypetitegirl]

@@JJ-pu9fc at first I'm doing it every night before sleep for 3 month, but then i'm too lazy to do it every day, after that only 2-3 times a week, and don't forget to use sheet mask after massage

[@Gardenofdolls]

I only did this for several days, and I even took before and after photo...it’s amazing how it works~~I’ve tried other facial massages following KZbin vids, but this one really worked...thank you so much!!

[@Naimah_Vlogs]

Same for me, didn't do it for long until I had a friend comment on how toned my face was looking

[@majajuric4660]

Are you Asian?

[@Gardenofdolls]

maja juric yup

[@faitabs_2462]

Will it reduce sagging cheeks and eye hollows

[@repent.]

@@Naimah_Vlogs omg rlly?!

[@lucytechaira9489]

I recommend this Tanaka Facial Massage. I have shared her clips to all my friends. It really works so great to take away your wrinkles and especially your laugh line areas. Am 58 years old. I get so many comments on what I do to look like young beyond my age. Thank you Tanaka Facial Massage for your video .

[@sumanpani]

What is a better choice of time for this massage evening or morning?

[@Naimah_Vlogs]

@@sumanpani anytime is good to do facial massage, I would usually do it in the evening, but morning time also good if you want a nice glow to your face from the increased circulation of blood to this area

[@faitabs_2462]

Can eye hollowness be removed

[@wcys1227]

Did you use lotion before apply this massage?

[@Naimah_Vlogs]

After coming across this video for the first time many months ago I started incorporating the massage into my nightly routine, soon after I received a comment from a friend about how toned my face was looking, I hadn't even been doing it for that long, well I fell out of that routine but returning now to start back up again and hopefully stay consistent this time around! I'm 39 btw

[@naazneenansari1156]

U Massaged daily.

[@Chillbeats7111]

This really works. I am 26 years old and just started to loose my skin. I had smile lines from young age, since it was the shape of my face. I randomly saw this face massage. As I was thinking to start something for my skin care, I started to practice this massage. I could see a difference from day 1. Smile lines have almost dissappeared, my round face has been more toned and nose is also sharpened. Even the acne marks also started to dissappear. It also helps for sinus problem as I guess. Do not hesitate and practice. Use proper strenght. I practiced this twice a day. Have a beautiful skin.

[@deborahmclaughlin532]

As a massage therapist myself, I can see the value in this facial massaging technique. I've found that by using facial massage as part of my skin care routine enables me to easily incorporate this into daily practice. What I do is use my regular facial moisturizer rather than a massage cream/gel/oil. This keeps my skin from breaking out and also allows for my moisturizer to better absorb.

[@lmartiu]

Hello Deborah, since you are a massage therapist I would like to ask you. Is it normal after a couple of week doing the Tanaka massage you get blackheads and pimples? I started last year with the massage in October, by end of November I had the right part of my neck full with pimples, abld blackheads, I assumed It was the massage and I stoped doing it. What do you think?

[@deborahmclaughlin532]

The problem ISN'T the massage, but probably the way you prepare to do it. I ALWAYS cleanse my face first; making sure all my makeup is removed and my skin is completely clean. Then, I use a skin care product to do the massage. My favorite is BioOil as it is pure and of natural ingredients. Following my massage I LIGHTLY pat any remaining BioOil off, then follow with my regular moisturizer (Olay). IMPORTANT: Absolutely never do any facial massage or even touch your face during the day with unclean hands. If you do, you can be sure of getting facial breakouts and blackheads. I hope this helps.

[@maizidan5473]

lmartiu I believe it depends on the oil/ lotion/ cream u r using. I just learned this the hard way. I started massaging my face using coconut oil, after two week I woke up to find my forehead and the chin area covered with pimples which depressed me a lot and just could not look at my face. I am using my daily face moisturiser cream now and I am fine with it. I found recently that coconut oil is not good at all for acne prone skin.

[@thebaldwinevolution]

Deborah McLaughlin

[@feyrie]

does massages like this help you maintain a youthful appearance too?

[@binhyena]

This method save my loose skin. I did the massage twice a day. I'm not sure I see any improvement by myself but I kept doing this. After 2 weeks, my friends asked me if I lost weight or did any facial treatment since my face looked less puffy and more contour. I can't be happier to hear that :) Thank you for your uploading. By the way, It sounds like Michelle Phan's voice, doesn't it?

[@fidafejzulovic5611]

Vi Yen Nguyen maska

[@sumanpani]

What is a better choice of time for this massage evening or morning?

[@faitabs_2462]

Mam will it reduce hollow eyes?please can u reply me

[@faitabs_2462]

Will it reduce under eye hollows

[@MCM214]

Sometimes it’s hard to see the improvements on yourself because you look at your face so much. But when friends and family see you haven’t seen you for a while they will notice a difference. I had a girlfriend who swore I had Botox LOL. nope!!

[@cleanslateofficial]

@Persayal Tanaka is Japanese and the original video was in Japanese, but it was dubbed over in Chinese. My translator and I took the Chinese version and translated it to English. ~Steph x

[@bestrockingb2095]

Will you please tell me at what time should we do ???

[@liragilberdmanila5487]

Thanks for that😍

[@TheANGELTUAZON]

Thank you for your effort!

[@beetzNgroovz]

10 years later, THANK YOU for your effort!

[@cleanslateofficial]

@@beetzNgroovz 🥰😘

[@cnqnmei]

Thank you so much for translating this to English. You cannot imagine how grateful I am. :)

[@cleanslateofficial]

This is definitely possible, because when I used a cleansing oil/balm to do it, I got little bumps from it as well. Try using just organic, unrefined sweet almond oil or coconut oil, depending on your preference. When I use one of those oils individually, I don't have a problem, so that might work for you too. Hope that helped! ~Stephanie P.S. The coconut oil I use is from Tropical Traditions, the sweet almond oil is usually from Mountain Rose Herbs.

[@summer2112]

I use this twice a day with my cleanser and my skin feels amazing -thank you so much!!

[@TooSoonOrTooLate]

I did developed acne in the beginning, but i didn't stop until the acne subsided and disappeared now i benefit the results.. i am 45 and have now rinkles! i've been doing this for more than a year now, everynight before going to bed :) so happy withe results!

[@nenee009]

Omg the model has such a wonderful skin!

[@sonicx2218]

THIS IS AMAZING. I've had terribly visible facial lines for the past few years. Lines next to my mouth, nose and eyes. After ONE full session of mimicking this video....they are all COMPLETELY GONE. This is literally insane to me. Idk how to express how dumbfounded and grateful I am to have found this video. Thank you to tanaka-san for teaching me and the translators for putting this in english

[@playlistsforeverypurpose]

This works!!! I use almond oil and my skin looks firmer

[@keiseyer5325]

as a facial therapist, i found this massage sequence as a highly effective one.. combine it with 100% pure and organic argan oil before you sleep that is complete 8 hours and you wont need any expensive anti-aging creme.. of course never to forget to drink more water (alkaline and ionized recommended) to be hydrated inside and not just outside.. by the way, there are essential oils that's not good for the skin directly so try to avoid it unless you defuse it in air.. lavender is soothing but i dont recomend it directly to the face. better dilute it in argan oil or sweet almond oil.. before doing this, make sure you have washed your face and neck very well using a facial wash (recomended: hypoallergenic and mild) and scrubbed gently (you can use a regular talbe granulated salt and kiwi puree or the combination of sugar-honey-safron). and after, make sure u close the pores using mild toners or simply a damp towel and dab it gently to your face. DO NOT WIPE. you can do it as evening ritual. remember, by morning use your regular face cream with sunscreen..

[@Naimah_Vlogs]

Very good advice, thank you :) also nice to see the recommendation of wearing sunscreen as many people leave that off but is one of the best ways to protect the skin against premature ageing

[@MEm-oh2vs]

Thank you ! :)

[@TheMinkton]

I'm very grateful to you for translating this and putting it so nicely together here on youtube. I learned it from watching it here, I do it daily, and it really works to improve facial tone and contouring. SO!! Have you thought about translating the Tanaka body massage for us, epicbeauty? It would be so nice to have it here, with the face massage! Thanks again.

[@Letsplayfamm]

This Face Massage really works ppl!! Worked for me and I'M REALLY HAPPY of the results , at age 19 I had nasolabial folds and they are gone the day after I tried this routine. Still doing it as a daily routine for full effectiveness.

[@amandae.6948]

Hi! Are you still using this routine? I also always had nasolabial folds and now i'm 29 and face beginning to sag..

[@cleanslateofficial]

@creamytarte It can, but so does regular exfoliating and keeping your pores clear from junk. This helps to keep circulation going and balance oil production, so yes, it can technically help with keeping pores from looking large and new ones from enlarging. ~Steph

[@ND-gj9bx]

After 3 years im back. This massage works. many people say i look 20 but im 30 yrs old now and next month i will be 31. People cant believe that im 30. 😄

[@babereni]

Thank you for confirming 😘

[@luluky234]

It is in Chinese!! This video has both English and Chinese versions on KZbin. The English one obviously is translated from the Chinese version, but not directly from the original one which is in Japanese.

[@reuropeennesro]

@fryernikki Yes, it is normal for some people. If you watch it to the end, you'll see that this is not a mere skin massage, but a whole treatment of the entire body, as it is supposed to be draining. You actualy stimulate some pressure or acupuncture points, which are reflex points, that's why you had uneven heartbeats.

[@keiandmic]

I am a Japanese. I watched this video in Japanese first. Yukuko Tanaka is famous for her very original face creation massage. I feel sorry for those who have to rely on English subs because many times the translations are just wrong.

[@iulianalemberg]

I know this comment left long time ago, but maybe there is a chance you, dear Michiko, can help ant tell what is wrong? Thank you!

[@nazlkara2217]

So help us please with translatıon

[@Nina-gk3lz]

I'm 22 and I have the same problem because of the stress... Gonna try it Hope my skin is stil able to regenerate Also I've changed my lifestyle and meditate every day And of course I'll eat more food with collagen and vitamin C in it My skicare is ok, but I still have wrinkles near my nose and mouth which is sad tbh That makes me panic and feel even more stress, cuz I'm really scared of aging Don't want to look 30 in my 20's... Sorry for my bad english, I'm still learning)

[@hanun2333]

i use pure lavender..whenever my skin starts to dry i use water to make it mostourized. i think this will help lavender absorbs efficiently and it wont caused breakout too..

[@amandae.6948]

You mean lavender oil?

[@featclover]

I do this everyday now, thanks :D I'm seeing results cause I have a slightly chubby face, now I have a nice jawline :)

[@TheKarishmaEffect]

So what are the results after 8 years?

[@shyannekpana]

I'm 29 and people think I'm like 20. (I don't see it). Anyway quick story I gave birth last week and a few of my nurses were asking me oh is this your first and I'm like no this is my fourth child and they were like what you look so young... and on a number of occasions where I had to give my age people where like wow how do you look so young .... so even though you don't see the changes other people will and that is when you know it's working. Do this massage correctly and you'll see amazing results.

[@dohaalhadi4301]

What’s the correct way?

[@kerycrisologo1013]

Wow 4 kids I can't believe this!

[@faitabs_2462]

Will it reduce eye hollowness

[@cleanslateofficial]

@koolpebble It's possible. If you have a lot of acne, don't do this massage. If you only have it in select areas like your chin, then feel free to do the massage and modify it if you need to. Make sure to use a good quality lotion/moisturizer when you do the massage too, one that won't irritate your skin or clog your pores.

[@rajaisyahqt]

I did the massage while cleansing my face. GOD I feel sooo refreshed when I wash off the cleanser ! :D thanks for sharing!

[@liragilberdmanila5487]

This massage change my life.Thanks Tanakha.i do this everyday.

[@aceilidh]

I looked specifically for a Korean-made aloe vera gel on an advice from a person who had been doing this massage for quite a long time. FarmStay had good reviews on social media, so I bought it and stick with it. Soothing, moisturising and providing the right ‘slip’ / friction balance - if added in small amounts throughout the massage. The list of ingredients on the pack is as follows: Water(Aqua), Glycerin, Alcohol Denat, Propylene Glycol, Carbomer, Polysorbate 80, Aloe Barbadensis Leaf Extract (1,000ppm), Camellia Sinensis Leaf Extract, Centella Asiatica Extract, Hamamelis Virginiana (Witch Hazel) Extract, Chamomilla Recutita (Matricaria) Flower Extract, Rosa Centifolia Flower Extract, Triethanolamine, Disodium EDTA, Phenoxyethanol, Fragrance (Parfum).

[@mihaelacristina8641]

I did this whole massage from time to time and it really works, spcially if you try to have a light balanced diet, also i m vegan.

[@vyshnavigopal1799]

This is soooo good... We can see rapid changes..😍😍😍😍😍😍😘😘😘😘

[@franzevna]

You can use any natural oil- macadamia, olive, meadowfoam, almond, mango.. etc

[@GreatkingAlexander]

this is THE GREATEST MASSAGE VIDEO EVER

[@cleanslateofficial]

@FistOfDarwin You can find the original language on KZbin (I think it's also in my favorites), but the English is very useful for people who want to listen as they do it. Thanks for the comment anyway! :)

[@claudiaelle5507]

I use this as a moisture argan life %100 Pure Argan Oil Treatment and I think it helps my skin stay young looking. I would highly recommend this product and I thank my friend who told me about this product. Great skin cream to help prevent wrinkles.

[@beteart]

Claudia Elle I use argan too. It is wonderful! Day and night. An esthetic practitioner told me that my skin looks great. I'm already 50 but I look 40, everybody says that to me.

[@valeriemd2b]

@fryernikki Well, everyone has a Carotid Sinus on the neck (specifically, an area in the Carotid Artery). Some doctors massage this area to find a type of arrhythmia of the heart. Massaging this area can also slow a rapid heart rate, but its better to leave that to a doctor (in case a dangerous arrhythmia develops). Anyway, hope that helps. You should check with your doctor if it happens again. It's probably nothing, but better to be safe.

[@TooSoonOrTooLate]

I do it before going to bed..that way my skin is also ready to get its full rest over night..

[@3rdGageWar]

Epic beauty guide is right! Thank you for the time taken to upload and such

[@lorrier8699]

4 parts of face massages are a long massage! I simply don't have the time for that and with the hand pressure I saw, I'm scared the result will be the opposite.

[@johnroekoek12345]

kzbin.info/www/bejne/jGWkf5apbNSbb9U Here this massage in 10 minutes.

[@immandrew]

its best to do this massage either when you are cleansing, or with your serum/moisturiser after cleansing.

[@ThereIsFrostInMyHair]

Thank you for sharing! I've seen a little improvement ever since the first try!

[@JohnWilliams-fi7rh]

I'm gonna stay young forever now.

[@Naimah_Vlogs]

If only ey 😂

[@NgocLe-lw5ck]

how many times per week?

[@colzgirl]

My mom said i got botox done..been doing this for a few months now :D

[@galinageorgieva8554]

Still doing it?

[@echocolatte]

Woaahh...thats awesome👏

[@naybeeali8935]

Lucky you!!

[@raginikumari1542]

Aapne sirf part 1 follow kiya hai ya four part s ko..Please reply

[@raouf2581]

@@naybeeali89353 porno

[@Giselle1403]

Thank you - this was great! I am going to do it for a few weeks to see if it works :D

[@blisswkc3344]

Thank You so much dearest 🌹 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇🌈

[@cleanslateofficial]

It depends on your preference. Tanaka used to massage her clients' faces prior to putting on makeup, so for you, that might be in the morning. Since you are going to be putting oil or face massage cream on, you may want to wash your face after the massage, but that's up to you and if you feel that you look greasy.

[@cleanslateofficial]

@Obitosenpai She's speaking Chinese in this version, and the original is Japanese.

[@maytalili2347]

i feel relaxed after doind this face massage👍👍👍👍👍

[@jesslee9721]

Thanks for sharing. I follow your facial massage. Is relaxing. Any other Puffy eye bag massage

[@citygirl2160]

Thank you for sharing the technique ....

[@honyarism]

Rest in peace, Ms.Tanaka.

[@liragilberdmanila5487]

@msm Really???????😯😯😯 i just see your msg today..i am here after 7 years....i didn’t know she is no more😥😥😥😥😥

[@TohruNoOnigiri]

does doing this massage remove wrinkles or prevent wrinkles and do you have to put pressure on fingers while massaging the face?

[@Lunatica017]

What kind of cream do you recommend? It looks like you need to use a lot.

[@nikamiw]

Omg that's crazy lol. All the people on EDS were raving about this but didn't have an english translation which discouraged me. Then I randomly found your blog, watched your videos, and it led me to this lol. Such a coincidence and I'm so happy! Thank you! Do you speak Japanese or Chinese?

[@dulguunsereglen7665]

I am 34 year old, I stopped doing it after 3 months because I look way older than before and my face structure has been changed I look different. First month was great it worked and I felt my face lifted but from doing it for 3 months my eyes are far, my skin looks saggy,

[@Breaux0990]

Dulguun Sereglen, when ur doing those facial massages, drink water on a reg basic and take care of ur internal organs with herbal plants, it will reverse the results fast

[@watchwithnisha]

I'm 19 years old, is it okay to do this massage?

[@akosuamaame8599]

It works i promise❤❤❤

[@cleanslateofficial]

@ERIN478 Some people start seeing results within a week, others might take up to 4 weeks. You'll see a difference right after you do the massage, too.

[@cleanslateofficial]

Tanaka is a Japanese woman, and the original video was in Japanese, then dubbed over in Chinese, and translated into English.

[@kratikachetwani2310]

does this face massage make face slimmer? will I loose fat from my face? I have tried face massages and they work really! but I actually lost fat from face and neck

[@mustardseedist]

Awesome. English translation really helps. Thanks.

[@MobileKitteh]

What can I use to apply on the face while doing this massage? I tried using my oil cleanser as it is very cusiony and it helped so that I didn't tug on the skin. But It broke me out using it for this masage. Perhaps it was rubbing the oil deep in the skin? Do you have any suggestions on what to use?

[@prettymel66]

doesn't pulling skin backwards cause skin to sag or loosen? how much strength do one use ?

[@karmitaavila5655]

It would be excellent, if the model was an older person, because always we see very young models, I recommend these videos to a friend of mine, she loves everything related to beauty, who doesn't? lol, she has been practicing with her mother who has I think around 64, and her grandmother, is in the 80's. Furthermore, a week ago my friend called me and asked to hire a plastic surgeon for her mom and grandma, she said: my grandmother still looks the same, my mother too, and told me, you know what, go to the moon make to make those massages to martians, hahahaha. I agree with my friend, why not use a model that really needs to improve the appearance of their wrinkles, and sagging skin?

[@parwinmonawarshah7347]

Beautiful ❤️ thank you for your time

[@toxicsnake7370]

Is this the complete guide that you would find in her DVD? or are these just part of the complete routines that she talks about both in her books and DVD?

[@cleanslateofficial]

Я так счастлива слышать! ~Steph xo

[@keiandmic]

Her name IS YUKUKO TANAKA. What appears at the beginning of the video is WRONG. I wonder where the "Hisako" came from.

[@f2lll]

I appreciate how extensive and detailed this procedure is. Thanks so much for ths demonstration.

[@gracenguyen129]

I wonder regarding the lymph part to your neck and eye messages. Is it controversal to what we have known so far that have to message your back backward to your face to avoid loose skin in your neck?

[@karyko9292]

Wow, the model's skin is gorgeous

[@LoveIt0104]

@fryernikki: could have happened because of the blood flow. Suggest that you can still do the masage, but at a shorter period of time. Maybe that helps. I'm no expert but I hope I helped. :) Ask doc if something like this happens again. Stay healty! :D

[@graciecanil8482]

Are you guys using lotion to do the message? cause l am doing it without it.

[@ahmadsittirahma4876]

Thanks for sharing I will do it excersice

[@sapnavalecha6607]

Hi @ epic beauty guide . Does this massage help in reducing nasolabial lines or does it remove them completely? Will it help in eye hollowness correction? This is helpful and I have been doing this since 4 days. Thankyou for posting this video. Plz reply

[@JoJoMassage]

Amazing video !!

[@SleeplessinOC]

Can you post some before and after pictures please? I'd love to see the differences....

[@beatricedailey2652]

Hi I found there is body massage as well. Please try to translate that too. Thank you~~ :D

[@simsumamor23]

Does this massage work for the horizontal lines in the neck?

[@SleeplessinOC]

I haven't watched the entire 4 part series but does anyone know how often we have to do the entire 4 segments ? It probably does help but 28 minutes seems like a really long routine.

[@enlightment5914]

Should we do it daily??? And all the 3 parts?

[@mskpopfangirl]

@Vendelaaaa Sure! Many asian mommies massage their babies faces to help contour their features as they grow :)

[@mariajurado88]

Thank You! for your video I have started this facial however I have a question you had mention that the repetitions of the massage has to be equal or the face will go crooked, but how do you go about massaging a face that is more down on one side due to lose of its elasticity or muscle tone? how to correct this problem? can you please help? and what about if your face gets crooked? due to this massage? it sounds scary???? please explain?

[@franzevna]

Make your video in English, please! This self-massaging part. I'll translate it in other language and will make video also. People will be grateful. I am doing this massage for a long time. My source was one website, it was couple years ago, I do not remember URL and now I memorised all massage excercises, but some people need detailed explanations.

[@ERIN478]

How long before I see results?

[@salutemyshortsnow]

Part 2 of the series has the self-massage portion, and that's really all you need to follow :) I recommend doing it no more than once a day, preferably in the morning.

[@cleanslateofficial]

@ping1200 I'm sure there are pictures of it, you could do a Google search. Or you could always try it yourself before calling it bullshit haha. After all, it's just massage. Any massage gets the lymph moving and makes you look more refreshed at the very least. ~Steph

[@samanthareddysamanthareddy175]

Hiee dear.. I hv big doubht.. U hv done 3 vedios but wt can i follow.. Iam totally confusing.. Plzz rlyme..

[@ryovan]

Ok, thanks. I read that some of you used massage oil which I don't use. I am using cleansing milk so I do not dare to perform this massage while cleansing coz it is relatively long which is nt advisable for oily skin like me. I am kinda confused though. Can we just do the part 1 massage only? I was hoping to look for the correct way to massage while cleansing.

[@taccomatto1]

Please, but it seems to me to have the opposite effect. Even if I put oil and try to massage carefully. My skin does not look better at all.

[@НадеждаХудякова-ъ5й]

мне нравится, очень мало времени занимает и уже в первую неделю видно результат

[@reuropeennesro]

@fryernikki To stop or to prevent them, end your massage with a a slight massage counterclockwise on the nape points of Gall Bladder 20 and urinary bladder track 10, then on the anterior face of your wrist, press clockwise the points of pericardium 6

[@AdritroyFC]

Excuse me☝🏼 !! Here are 3 massaging parts of 4..Do I have to do everything? Or need to take any one part of them?? Actually I’m very confuse. Please tell me😕i need to know

[@LovaticDani1]

Do you think that massage can make a nose look smaller? Thanks for posting this..

[@pareekkavita1194]

My skin is oily... Can i use aloevera gel Or tea tree gel to do this massage... Also can i do this massage at bed time

[@cleanslateofficial]

@MultiTwiglet I don't see why not. If it starts to bother your arms or hands, then stop.