20 Minute Energizing Morning Flow

[@TanaYoga]

Hey friends! I have a strong + stretchy 20 minute flow for you today to help uplift and energize you. hope you enjoy :)

[@anika-tara]

Tana you're my fav yoga KZbinr. Your videos are just challenging enough without being too complicated it's intimidating. I absolutely loved this flow! My nervous system felt so calm, and I feel energized as well!

[@jessicacall2496]

LOVED this flow. Opens and stretches in all the right places. Played this video on 1.25 playback speed for a faster paced flow and it was perfect for me! It's going to be a good day!

[@sivolia1317]

Your flows are the absolute best. Challenging for body and mind in the best way. Feels amazing

[@TinkerTilton]

We've been renovating, packing & moving this past week so I haven't been able to practice. THIS was such a perfect way to ease my body back into it by activating my body and stretching out all the hard work this past week. So lovely and so peaceful, thank you so much!

[@sg732-x7i]

Loved it! Thanks again Tana. I have tried many yoga classes but yours are the best combo of strong, stretchy and uplifting

[@shivaneeshinde4028]

one of the best ways to start your day, thank you ☺️

[@gudrunleher5236]

¡Gracias!

[@dazzleglassbeauty]

what a perfect way to start my friday, THANK YOU!

[@dokicky]

Great! Especially after a long day at the office ❤❤❤❤

[@jbyrd2789]

Looooooove it. But then again I love all your practices 😊💜🫶🏼

[@rickyadams6140]

Thanks!

[@kathrincorda6162]

Danke!

[@lorrainegillingham2080]

Just finished some Ariel hammock practice (haha…. I’m so bad but a beginner 😂) so this was a perfect end to my day 🙏🏽🙏🏽🙏🏽🙏🏽

[@ameliakapur5842]

Thank you for this one that energized my body before I start my work day

[@moonbabe3000]

Tana, this flow was amazing. My legs needed a good stretch so bad -- the variations between pyramid and warrior were *chefs kiss* -- I look forward to taking your long form classes. Thank you!

[@Thefitty]

Namaste, tana! I enjoyed this

[@gudrunleher5236]

Tjanks for all the great flows❤❤. I've sent you some thanks money as you are doing all this for free 🎉

[@ericajane5465]

What a great way to start the day 🎉 Thank you so much, Tana ❤ Sending you warm wishes!

[@DanceAK123]

Great warm up! Thanks!

[@Alice.lavecchia]

wow, this was truly a phenomenal practice. Especially after a run. Gets every muscle stretched and your back opened as well 10/10!!!

[@omgmahaha2371]

Thank you x

[@midoriishibashiwall222]

Thank you Tana! ❤

[@TanaYoga]

Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over kzbin.info/www/bejne/m3yqlKuto5iIqqMsi=25EWqqE2xJUmmHrX

[@rickyadams6140]

Great practice 🙏🙏🙏

[@tanklinhom]

Amazing yoga session. Thank you

[@sarasalt4349]

this was the best !!! gonna be my morning routine for this week

[@familydinamics8261]

Another great morning practice! Your channel motivated me to do yoga few times a day ❤

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@nahienealves]

Thank u, teacher ✨

[@TanaYoga]

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here kzbin.info/www/bejne/bZOWnpqAq8SrbNE

[@fernandasaraga]

Wonderful practice! I really enjoyed it! Thank you for creating such unique flows that keep me focused and feeling great at the end!

[@tamarataya9819]

Love it❤Tone with Tana!

[@Λτλκλη]

Have a good week ✨🙏

[@TanaYoga]

You too 🤗

[@Lineella]

i felt quite emotional! but oh it was perfect Tara! thank you for practise

[@ClarisseMouton]

This flow felt perfect, energizing and yet relaxing ! I love to start my day this way, thank you so much Tana :))

[@TanaYoga]

So glad you enjoyed 🥰 pleasure x

[@rhubarb222]

What an amazing flow, just a perfect way to start your day! Thank you Tana 🫶

[@TanaYoga]

Pleasure 🥰🤗

[@Royayoga]

so refreshing my queen. thank you

[@carrohills]

LOVE all your flows, they're so fun and challenging!! My favorite on yt, thank you

[@TanaYoga]

Yay glad you enjoyed 🥰

[@LouiseGlover-vk5hb]

Loved this thank you x

[@vuelacomopoppins994]

Thank you, Tana ❤

[@georginapapadaki9065]

This was amaaaaaazi ggg really❤❤

[@invitethecalm]

That was so much fun, very inventive Tana! Thank you

[@hujin4378]

Beautiful morning beautiful flows ❤

[@vik6304]

Had a weird morning and doing this at almost lunch time but it was so necessary and good. Namaste 🙏

[@TanaYoga]

my pleasure :) A new power flow just went live you may enjoy! kzbin.info/www/bejne/mZ6VgmqIh9WIfrs

[@abigailp.3879]

Loved loved loved this sequence. Thank you Tana

[@reneeong5146]

again - loved this practice! thank you Tana!

[@dominicleone2817]

Outstanding! I felt amazing afterwards.

[@finjaxoxo4364]

Thank you so much! This made my day!!🥰🥰

[@mateusk7256]

Thank you Tana_ unexpectedly demanding one, and feeling Sooo good after MERCI

[@annadavydova1155]

thank you tana. really nice flow, sweety and grounding

[@Fluff_and_stuff]

Love this class and the beautiful transitions. Feeling strong and energized. Thanks Tana 💛

[@TanaYoga]

Glad you enjoyed my pleasure 🤗🤗

[@barbbrazes869]

Wonderful nourishing flow!! I loved it! Thanks!!

[@mintamullins]

Thank you so much!!❤

[@TillSpo]

Thanks for this nice, short flow 🙏

[@pearpodbyellenmulcrone2776]

another really good session!

[@kittyg6650]

I'm pretty new to your page, and have only really been doing your flows for a couple of weeks but I've been working my way through your video's and I really love them. thanks so much for sharing :)

[@_..evi.._]

What a wonderful energising flow, Tana!🎉 Thanks a lot, you are great.

[@TanaYoga]

Pleasure 🫶🏽🤗

[@lynnstirling912]

just perfect, thank you Tana

[@claragomez1589]

Fantastic flow and guidance ❤ thank you

[@rachelronson]

Best way to start my birthday!

[@TanaYoga]

Happy birthday for yesterday 🤗

[@elizabethdavies5387]

Loved this flow!! X

[@4444moore]

Amazing and strong! 20 minutes of bliss

[@TanaYoga]

Yay my pleasure 🤗🫶🏽

[@amypryle817]

Would love to see some more shorter flows, 10-15 mins!

[@garybrett]

That was spicy, feeling strong and ready...to sleep. Thank you, appreciated.

[@TanaYoga]

Glad you enjoyed Gary 🤗

[@ewelinanowicka5849]

Oh yes, it does energize and uplift me 😊😊 lovely practice as usual x

[@TanaYoga]

Glad you enjoyed 🤗🥰

[@teresapacheco63]

Lovely! Thank you :)

[@TanaYoga]

pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy kzbin.info/www/bejne/oWi3hoamrLWGqbs

[@clautschi1503]

Really nice flow ❤ Thanks for sharing

[@harryfitness3724]

great flow thanxxxxxx tana

[@gabikozma-wf8hj]

Hi Tana, it was superb flow, I feel very energized for this day, thank you ❤

[@TanaYoga]

So glad you enjoyed 🤗🤗

[@PurpleMist-o3y]

I loveeee your stretchy/spicy routines

[@TanaYoga]

🙏🏽🤗🤗

[@evansmall1426]

I really want a shirt with the silhouette of you doing wild thing and the phrase “Flip your dog” on it. I would buy it.

[@TanaYoga]

😂☺️🫶🏽🫶🏽

[@ОльгаЛаптева-ф5н]

❤❤❤

[@TanaYoga]

🤍🤍

[@HeartPathStoryCoaching]

💜🔥🧘🏻‍♀️

[@claudiastellagomezchauta5785]

Smo tus clases maestra me siento yo realmente ❤ yoga y tuve una fuerte caida pero contigo he encontrado una feliz rutina en mi vida namaste 🙏🏼 si tuviera oportunidad te contaría...

[@TanaYoga]

🤍🤍

[@hdjdndbrhd]

❤

[@nidhiraid]

Feb 16 2024

[@gclootz]

Thanks!

[@mort1688]

That landed soooo wonderfully for me! Thank You Tana! ❤

[@christineschaffer5403]

That was a great way to start my morning! Thank you, Tana!