MORNING YOGA To Relax + Energise | 21 minute Morning Flow | Tana Yoga

[@Royayoga]

amazing. I love the natural sounds of animals & life around while we just focused on ourselves and got in a connecting flow. Thank you so much for genuinely giving us real moments to reconnect to that feeling we are trying to cultivate. I love how it doesn't feel so rushed, even in 20 min. Lots of love

[@lossm24]

I love the sound of nature in the background, especially the super hyped up chickens 🤣 I would rather hear nature sounds than music any day while practicing!

[@kelseaboylan5983]

The sounds reminded me of being back home in the Caribbean and today is the five year anniversary of my father passing so it was beyond comforting. Thank you for sharing this practice with us.🙏

[@Veronika_Voice]

Thank you, Tana! the nature sounds at the end were just perfect for the practice!!!

[@terrygundry7970]

Loved the bird sounds, very peaceful

[@kidsdogsandlife]

Absolutely loved the natural background sounds... Lends my indoor practice an outdoor feeling. Beautiful practice all around, ty ☺️🕉️

[@orikwan5066]

Love the outdoor setting. Please do some power flows out here, too! ❤️

[@TanaYoga]

Pleased you enjoyed!😙yes x

[@sarahwinzar3338]

Thank you Tana !! Loved the space you were in ...another great practice ! , you still challenge and engage us with every flow , loved the sunflower thingy and the clam thingy!! xxx

[@TanaYoga]

Thanks Sarah pleased you enjoyed! My camera settings went a bit haywire / out of focus but decided to post anyway🙃💙

[@sallyoasispaintingsorigina3859]

I loved this one Tana and lovely to hear the chickens and everything! Gorgeous session. Thank you 🙏🌸🌸🌸🌸🌸

[@davidmurphy1527]

If only we had a Temple in our garden. A very good class thanks.We both enjoyed your KZbin on energy drinks. We done classes with most of the yoga people on KZbin and it does get boring people trying to sell you all sorts of magic potions.😮😮😮

[@TanaYoga]

Lol well im glad you too enjoyed! :) There's a new feel good flow that just went live that i think you'll enjoy kzbin.info/www/bejne/h5q4Y5ymnNelqNE

[@nicoleziegler6112]

Once again you don't disappoint!!!! Your flows are so scrumptious!!!! I have been doing yoga for over a decade (in studios) and I have never felt as good or as connected to my body as I do with your flows!!!! I'm so spoiled now - it's impossible to enjoy anyone else's classes anymore!

[@tamijakel8072]

The background was medicine! Never apologize for Nature. You are a natural. Loved this practice. Namaste 🙏

[@hhjchen]

I actually liked the natural background noise. 🐓🐦❤️

[@yayaXO]

This practice is indeed energizing!! I loved the background noise 💖. Took me away from the city noise

[@lonnekeke]

Perfect morning practice in every aspect of it😍😍

[@chrismellehomerontour5157]

Thank you for sharing your practise in this beautiful place - this is what I enjoy about Tana Yoga, the natural surroundings, very inspirational and soul fulfilling. Green, birdsong, quiet 💚💯

[@lesliefisher]

Thank u Tana! That was playful and perfect for the start of my day! Loved the setting and sounds of nature Namaste!

[@TanaYoga]

Pleasure Leslie! ❤️ I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 kzbin.info/www/bejne/aZ7KdJttpteWnJo

[@stellarstories]

Chickens & children & dogs are alright by me 🥰. I really enjoyed this practice and your clear and calm instruction..

[@iliveinoctober]

Thank you Tana for this short and sweet practice, I didn’t have much time this morning so it was just perfect for me ❤ and I do love the sound of the nature on the background! Chickens made me feel like I’m at my granny’s house 😊

[@xberbera]

Thoroughly enjoyed the bird sounds in the background ☺

[@anndailida647]

Every Thing is perfect in this class 😌 Thank you 💛 Enjoy each morning with you ☀️

[@TanaYoga]

It’s an honour to be part of your mornings :)

[@GinniAimee]

Tana this was beautiful! My new favorite morning flow, thank you so much, blessings! 😊🍃🤍

[@alisats5693]

🤩 Very excited to get to it tomorrow morning, thank you for your hard work🙏

[@TanaYoga]

Yay let me know how you go!😘

[@alisats5693]

@@TanaYoga Just finished, and it was amazing. Enjoyed every moment of it, you practices always hit the spot - both physically and emotionally. Thank you for sharing it with us💜

[@nataliasaco1670]

Beautiful and peaceful practice. Loved the surrounding sounds 🐔🐦🐤🐒🐸🐯

[@krissisophie2448]

This was AMAZING!! So peaceful, but a good burn at the same time!!

[@KittyHugFitness]

so perfect! thank you so much, Tana!! 💗💗🤗

[@marijat2318]

Amazing natural ambience! Fits greatly with the yoga practice. ✨

[@MsErika1226]

Oh that was so perfect!! I didn’t have much time this morning and almost didn’t practice but saw this and went for it and so glad I did!! So much more ready to face the day now :) I totally loved all the birds and chickens in the background :) their sounds were soothing to me ❤️ I really appreciate your classes :) this i my second flow with you. You are so creative and your flows leave me feeling great!! Thank you so much for sharing with us :)

[@CrysTal-fj8wr]

Loving the animal sounds and life in the background!! Thank you for your yoga channel!

[@errgowego7649]

Thank you! Luv all the soothing animal background noises ❤

[@stellarstories]

Thank you for a beautiful practice. I've stayed away from flow for awhile as I'm just rebuilding my physical health. This flow is both energizing and calm and I could maintain both my physical and "spiritual" focus through the practice. Wishing blessings to everyone.

[@TanaYoga]

glad you enjoyed :) A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@yayaXO]

I love this flow so much!! I do it two- three times so I can get a 60 min flow :).

[@iamlindavilela]

I LOVE this practice, I've done it several times and it ALWAYS makes me feel good, stronger and more balanced. thank you so much Tana, you make my mornings much better! 🙏♥️

[@mateusk7256]

Not sure why exclusively YOUR pages pop up on my you tube “morning yoga “ request for the past few weeks, but I must say that I LOVE your practice. Very grateful to benefit from your flow Thank you

[@TanaYoga]

Yay I’m glad you enjoyed! Lots more coming 😊

[@satoriginkgo8622]

this is ONE OF THE BEST morning flows i've ever done!! thank you so much for this practice Tana, i felt my body coming ALIVE through the flow. i found the sounds quite beautiful and natural, not distracting at all. i love how you take the time to carefully mention the breathing and the positioning of the body. i am deeply grateful for you. namaste.

[@TanaYoga]

Aw thank you for your feedback dear! I really appreciate it. I love this community 🥺 I think you’ll enjoy the membership coming up if you enjoy longer flows etc! 😘 have a lovely weekend x

[@FrankieC200]

Lovely sequence. How do you get the rooster to crow on cue?

[@MariaRodrigues-sf9pv]

Could you create a yoga series or a challenge to follow along?💛🙏love your classes

[@susanfitzgibbon7711]

No apologies needed about the background "noise" - I loved the vitality of hearing the birds and animals. Thank you for this practice. It was excellent.

[@TanaYoga]

🤗🥰

[@madeleinewyss1973]

it was just great to start with the morningnoise around and bodywakeup like this....here is it 2Degrees and nice wintersun rise up...have great day

[@Thefitty]

namaste. this was perfect. *thank you, tana.* ☺️

[@victoriaatkin1]

I’m calling your yoga bird song yoga. I absolutely love your channel, it’s challenging without pushing too hard and the bird song is wonderful and heartlifting. Thank you ❤

[@nishasfeminine2308]

Thank you so much for this wonderful practice 🙏💐 love these natural voices of birds and chickens 🤗

[@KnoxCompound]

Loved the background noise! Roosters crowing is a very morning type of sound. Birds chirping, lovely.😊 Never doe that clam type pose, wonderful!

[@TanaYoga]

Glad you enjoyed this one and all the the birds haha..A new 30 min playfull flow just went live you may enjoy! come flow here - kzbin.info/www/bejne/aXWZn3R9iamXg8U

[@ShellyNyqvist-zr7wy]

This oldie but goodie popped up in my feed this morning - love seeing how much you’ve grown in your teaching practice. Anything Tana is great 💜

[@TanaYoga]

So sweet! Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy kzbin.info/www/bejne/gKWZk5d6jJmWqKcsi=f0ltD7PB53PtRtNH

[@augustlight67]

Lovely! I was wondering if the roosters were real or added - so nice to hear all that life around you!

[@framemain891]

Thanks for the great practice! I live in Minnesota and have been doing a lot of Nordic skate skiing lately. In addition I do manual labor outside in snow and cold. I do your flows every day and they truly are the perfect balance to the aforementioned activities and they give me the grounding I need. Cheers!

[@annebreivik4597]

Thank you, I really enjoyed this practice. I felt much lighter in my body afterwards.

[@TanaYoga]

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@Chantalgonn]

The animal noises gave me peace! Love these practices!

[@lesleemcgee5929]

Awesome practice Just what I needed today.

[@TinkerTilton]

This was the perfect practice to ease my way back into my routine of starting yoga with you. Had a week off, so this was a nice stretch and way to get grounded to start the week. Thank you so much! 🙏

[@marlinspike]

Short and sweet Indeed. Would also like a 30 minute version please 🌷 Also some of us have bad knees, would love to have a session for knee impaired 😅

[@TanaYoga]

hey! youre in luck new 30 min playful flow just went live you may enjoy :) come flow here - kzbin.info/www/bejne/aXWZn3R9iamXg8U

[@thelmelisabreu9013]

I'm begging you to make a longer one! I love it!

[@TanaYoga]

try my membership have soo many longer practices ;) tanastudio.online/

[@claireborelli6909]

A Huge Thank you Tana for sharing your lovely practices and playful and loving humble energy with us ❤. You are part of my everyday life and the yoga you teach has been life changing for me in all areas ( it is a slow process, but getting there😅.

[@gracefuizzotto4072]

I"m sooooo happy I've found your channel recently. I had been stuck doing yoga videos from one yoga channel for all of last year and needed to shake things up. I love your flows because they are extremely intuitive and a beautiful balance of strength and stillness. I love you and looking forward to following your journey.

[@iamlindavilela]

This is one of my favorite flows of yours Tana, I keep coming back to it over and over again. Thank you so much for your healing guidance! 🙏✨

[@TanaYoga]

glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@vickymadethis]

Love your style of teaching - just enough information and not too much talking! This practice challenged me in a good way to try some new things and set me up great for the day - thank you 🥰

[@abihenshall6195]

Absolutely loved it! It felt deep and thorough for such a short practice. I also love watching yoga done outside in nature. More of this with a nature connection please? ❤😊

[@emb6340]

Loved this practice with the lovely sounds of nature behind. Short and still and bit strong. Thank you!

[@TanaYoga]

glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) kzbin.info/www/bejne/iISyeGaDqtCXl7M

[@solcalderon.]

I love the background and the sounds. It’s peaceful, relaxing. Honestly, I enjoy more nature’s sounds than music during my yoga practice. Thank you!!❤❤

[@kelleenmurphy2632]

I think this was my fav so far! I love hearing the birds and the rooster!!

[@hujin4378]

Very creative and energetic flows. Falling love with your yoga sessions. I found your practice matches my expectations. Especially enjoyed the roosters’ wake-up call on the background 😂❤

[@ElzanneleRoux-r6d]

New tingling in my spine and fairy feelings.....#LUUUUUUUUVyourWORK!🥰

[@isabellegasparini]

This has become my morning practice, I have been doing it every morning. Thanks Tana, cheers from New Zealand

[@karriedavis1037]

Enjoyed it and felt some excellent opening. Thanks for the practice!! 🙏

[@juliemallozzi]

I loved this practice and the natural so sounds instead of cheesy music like many yoga videos. Thank you Tana!

[@cesarb1204]

Tana- sorry I somehow did a reply… I loved this flow! I am really enjoying your classes… I also loved the birds and other sounds- my favorite place to practice is outside but it’s winter here right now so outside is not an option! Peace! ✌️❤️👍😘

[@RemiAndTheJets]

I have watched this each morning for the last 2 weeks >.

[@TanaYoga]

Aww! So glad you’re enjoying 🥰

[@RemiAndTheJets]

I’m sure I speak for all when I say we appreciate dearly all your posts, you have a talent for sequence; I feel beautiful when I move through your flows. we are grateful that you share that talent freely. Much appreciation. 🙏

[@PilateswithrachelUK]

Just what i needed this morning! thank you. Have a great day xx

[@TanaYoga]

Pleasure Rachel ❤️ you too! 😌

[@oliviachow57]

Perfect flow to wake every bit of my body. I'm a big fan of your work Tana. Thank you again.

[@ctong1978]

Really enjoyed this morning practice! Fun and flowy as promised 😝 I have been practising with you for almost a year already. Your practice put a smile on my face everytime after I finished one. Starting my day with lots of positive vibes. Thank you Tana 😍!!

[@mosessamuel7082]

Hey tana!! I have been enjoying your videos for the last 6 months +!!! I have found your yoga flow is the perfect combination of a good stretch and strength! I also really enjoy your more relaxed flow like this video! The outdoor setting was beautiful and the sounds of the birds were awesome! Thank you for being such a good teacher! I feel amazing after doing a your yoga flow and have seen my body be sculpted into more muscle! Thank you again! Your awesome!

[@gilahlangner4639]

So beautiful to have the natural sounds in the background. Wonderful flow and morning energizer. Thank you, Tana!

[@TanaYoga]

Pleasure! Hope to see you on the live IG Tomorrow at 8 AM EST :)

[@staceyangelides2967]

I loved this practice and also enjoyed all the various noises of nature 😊

[@barbbrazes869]

Excellent class! Just what I needed! Loved the beautiful outdoor space! You are a wonderful teacher! Creative and fun! Great energy!!

[@ingedebeer1923]

this is the best way to start the day, except for my destination envy, look at your setting!!!

[@tolivinginflow]

I always enjoy your practices. The natural sounds were an incredible addition to the video.

[@TanaYoga]

Hi mistral:) it’s my pleasure so glad you enjoyed! just posted a new upper body power flow which you may enjoy if you’re looking for something fiery Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk

[@eleanorjfox]

Loveeee!! Please do more 30min morning flows 🙏

[@TanaYoga]

Glad you enjoyed! Noted ❤️

[@sunasawesomeness]

This practice was soooo good!✨✨ And actually I really enjoyed all the sounds. Thank you Tana🧡

[@oaklandnikki966]

Loved this practice before work today. Love the nature background. Namaste 💕

[@WildOrchidNM]

Great a.m practice after a HIIT workout! I love the background and natural sounds. Your voice is soothing too. Great impactful routine. Thank you!

[@namasteyourlife]

So good. Loved the rooster❤❤❤❤❤and all the sounds

[@jen1902]

Loved everything about this practice!!! The flow, the background, words and animals sounds in the background! Thank you! Namaste

[@TanaYoga]

Hey Jen! Yay so glad to hear that ☺️ hope to see you tomorrow for the IG live at 8 am EST 💙😊

[@lily_neira]

Thank you for the excellent practice! The sounds reminded me of my chilhood . !Lovely sounds!

[@louiseljne]

First practice with you this morning for me.. Absolutely love the birds and natural sounds ! Thank you from France, Louise xx

[@TanaYoga]

Pleasure Louise! 🥰

[@omgmahaha2371]

‘Twas beautiful flow thank you and yes I enjoyed the outdoors & nature at her finest 💕

[@TanaYoga]

glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy kzbin.info/www/bejne/iHSTfZWHaqaripI

[@layladarby1994]

Lovely practice, enjoy the outside noise. ❤️

[@chiaragilmozzi4424]

THANK YOU I love this practice and your morning yoga videos. I love even your little meditation moments before and after the practice. Thank you!! :)

[@SadSeraphim88]

This was a lovely morning flow! Thank you so much for sharing this so we can practice it!

[@kaitlynk1660]

loved this practice! such a great hip and heart opener! left feeling energized and grounded! thank you tana :)❤

[@basultoacademy2907]

Loved the flow and that it was filmed outside made it even more special:) As always, thank you for sharing your wonderful instruction!

[@jenniferbaggs4289]

Loved the sound of nature while doing this practice. Thank you!

[@TanaYoga]

glad you enjoyed Jennifer :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here kzbin.info/www/bejne/qpyVi3eLq9-smdE

[@THidalgoIsern]

I'm so enjoying your videos and your practices. Some of the poses I have never come across before! Thank you so much! Sending you so much love and infinite GRATITUDE for your work! 🦎🐍🐲🐉

[@TanaYoga]

Aw thank you kindly so glad you’re enjoying!! 🤍

[@ypam5576]

You are.a wonderful and excellent yoga instructor! I loved this class especially that there was no music! Keep up the great work!!

[@TanaYoga]

Glad you enjoyed 🥰🫶🏼

[@cindylenhoff2700]

A most different flow, so enjoyable! Love the sounds❤

[@Froglet1968]

A gorgeously strong flow and I LOVED the noises, you have a beautiful space there Tana x

[@songsfromelma]

Loved this! The sound of nature around you is great during the practice.

[@vanessacardwell72]

This is absolutely brilliant! Thank you for sharing your practice with us.

[@senyajani6989]

Ah, this was a super lovely flow, Tana. Thank you for sharing! Organic and intuitive, for sure. Loved the clam-like shapes - they challenged me a bit and I appreciate that. Namaste 🙏

[@TanaYoga]

So pleased you enjoyed Senya 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live 😊 Here’s the new flow kzbin.info/www/bejne/nZXNqohmhdJjjtk

[@karriedavis1037]

Did you have chicken for dinner that evening? 😜 I enjoyed this well rounded short and sweet flow. Thank you very much!

[@arihartmann2701]

Thank you Tana for this beautiful strong and streching flow🙏 The birds sounds were so adorable by the way🥺